Mediterranean Diet, Health & Weight Loss Benefits, Simply and Easily

Mediterranean Diet Has Huge Health Benefits, New Study Finds

A “landmark” study provides compelling evidence that the type of fat you consume, not the amount, is what imparts the cardiovascular health benefits associated with the Mediterranean diet
People at high risk for heart disease had 30% reduction which is comparable to the effect that was achieved with statins.

But how do you and I, in our real day to day lives have the TIME and the MONEY to actually follow the Mediterranean diet and reap those amazing benefits?

As a Wellness Coach – I have searched and searched for the perfect nutritional supplements. Research tells us as we age or if we live very hectic  stressful lives, we actually need the best nutrition or we will pay the piper in poor health.

Long ago I recognized the benefits of the Mediterranean Diet. I would send my clients off to research and implement the diet but money. time or both, made it impractical.

Then lo and behold, the company that makes the best liquid vitamin- mineral  I have ever found on the market – comes out with a shake that is very nutritious. Now I had something that met the nutritional requirements I was recommending and was an excellent cost/value proposition for my clients and me too.

I love to eat and I love to cook but I also love to help my clients, spend time with my family, garden blah. blah, blah. We are all the same. There are just never enough hours in the day. What suffers – our diets and our health. Then the kids leave home and all that cooking/grocery shopping time does not seem worth  the reward of that rushed diner.

Now we get a great BREAKFAST shake – with the liquid vitamin mineral supplement. I prep the FRUIT/VEGGIES on Sunday for the week, so LESS THAN 5 minutes in the morning gets us everything we need nutritionally. Then if diner has to be rushed, we have another shake as our DINER. For the breakfast shake we like to add fruit and for dinner we often add veggies.

A total WIN WIN! But BEST OF ALL the shake and the vitamin-mineral supplement are based on, you guessed it the Mediterranean Diet.

On top of that – if you replace 2 meals a day with the shakes and use the Truffles to manage the cravings – YOU LOSE WEIGHT!

So now the Mediterranean Diet is more than a possibility in our home.

Even more impressive – all the products come with a 30 day money back guarantee and most are Listed in the Canadian Compendium of Pharmaceuticals & Specialties

Due to the North American Diet, 80% of us have digestive problems, constipation and cravings for sweets. I have also provided information on Experience which cleanses the colon and promotes regularity. Cleansing the colon helps all of the organs that aid in digestion work more effectively. This makes it easier for the body to loose weight,

Cravings undermine so many of us  when we try to change our diet and our habits. The Truffles really do taste good and they do work. When I am running late with a client and I know that I still have an hour drive after we are done, before I will get home – instead of stopping for a quick snack ( which has to be eatable while driving, so probably something from the nearest drive  through) I  pop a Truffle and have a glass of lemon water.

You will love them as that not so guilty pleasure. They have the consistency of soft taffy but taste like a YUMMY Chocolate or Carmel. I’ll be honest – I’m not always hungry when I grab one because I do enjoy the taste.  At 25 calories – I know I can get away with a few. (Which I do – the box can go pretty quick)

Below I have provided a run down on the various products that are a true reflection of what your body would receive from the Mediterranean Diet ,which can all be purchased separately. But I have also outlined the packs because they typically provide a bit better value. The most comprehensive pak is listed first followed by the more basic paks.

Crazy as this may sound – especially for those who only cook for your selves so end up at Timmie’s for morning coffee, then buy lunch and dinner out – You will save a ton. You will feel & look better.

Where-ever you are at in life – if you need a bit of help with either Nutrition or Weight-loss – the only way you can go wrong is by doing nothing different. This MAY BE that something different that is for you!

Consistency is the key to success. If you have the tools but don’t use them consistently – you are only sabotaging yourself.

For those of you who want more information on products not listed here or would like more information than I have provided here –  and there is so much more information plus actual studies and testimonials, please click on the link: http://deb.awarenesslife.com/

The SKINNY!  How you can loose pounds & inches, Plus get the Health Benefits of the Mediterranean Diet

MEDITERRANEAN WELLNESS SYSTEM (Pure Trim shakes, Truffles and Daily Complete Liquid Supplement) is used by many HOLLYWOOD stars, professional dancers as well AS SPORT CELEBRITIES, with increasing popularity. The health benefits, great taste and the convenience speak for THEMSELVES. Try the system for YOURSELF, today!

Stars and  Celebrities – Who are they –  These are not paid endorsements – Check out this link

http://deb.awarenesslife.com/index.cfm?action=celebs&section=celebs 

The PureTrim Mediterranean Wellness Shakes

The PureTrim Mediterranean Wellness Shakes are a natural approach to weight loss, based on the time-tested ingredients that have been part of the Mediterranean lifestyle for centuries.*

Important Benefits:
• Leaves you full for hours
• Only 225 calories per shake
• Less than 1 gram of sugar
• High Protein, Low Carb
• No Dairy, No Whey, No Soy
• 100% Gluten-Free
• Listed in the Canadian Compendium of Pharmaceuticals & Specialties

This unique, whole body approach to weight loss is the solution for shedding pounds and for achieving overall wellness. In addition, it tastes delicious and leaves you feeling full for hours.* Try the mouth-watering chocolate and vanilla!

What’s in it?

  • High Protein Energy Shake
  • 225 calories
  • 21g Protein (NON-GMO Vegetable Pea & Brown Rice Protein)
  • 10g Net Carbs (17g total)
  • Antioxidants & Prebiotics
  • Mediterranean Essential Fatty Acid Blend
  • Prebiotic and Enzyme Blend
  • Ionic Plant Trace Mineral Blend (from ocean plant)
  • Anti-Stress & Energy Blend
  • Mediterranean Skin & Digestion Blend
  • Super Greens Blend
  • No Soy • No Whey • No Dairy • No Aspartame • No Sucrose

How do I use it?

Suggested Use:
Using the Shaker Cup: Vigorously mix contents of PureTrim® Mediterranean Wellness Shake in chilled water. Use 10 oz. of water for a thick shake, or up to 12 oz. for a thinner shake. Add 1 or 2 ice cubes for better flavor. When using a blender, you may use more ice cubes.
Make sure you drink 1 glass of water after you drink your shake for best results.
For Weight Loss: Drink 2 shakes a day.
For Maintenance or Wellness: Drink 1 shake a day.

Order now and you’ll also receive a FREE 43 page weight loss book and a FREE PureTrim shaker cup.

1 box of 10 packets    $ 39.99 chocolate or vanilla

To Learn more or Purchase: http://deb.awarenesslife.com/index.cfm?action=details&detail=puretrim

Customer Reviews – Testimonials are from Awareness Product Distributors/Customers.

The best tasting meal replacement ever and no aftertaste from fake sweeteners.
— Ronaye, in AB

I love the PureTrim Shakes, especially the chocolate. I love the taste and I’ve lost 3 lbs. already and all while just eating normally.
— Jocelyn, in NL

*PureTrim® must be used with diet and exercise. Weight loss results vary depending on the individual. For our in-house preliminary study, weight loss averaged 1-2 pounds per week

TO CONTROL THE CRAVINGS 

PureTrim Truffles®,

Now, you can get a delicious and nutritious jump-start on your health and weight loss goals. With PureTrim Truffles®, you can now manage your cravings naturally, with Chocolate or Sea Salt Caramel!

As a part of the PureTrim® System, the Truffles work in complete synergy with the PureTrim® Mediterranean Shakes, Daily Complete®, Experience®, and SynergyDefense® to provide you with all the tools you need to achieve long-term weight loss and vibrant health!

Important Benefits:
• Only 25 calories
• Zero sugar
• Zero caffeine
• Just 4g net carbs
• Powerful blend of 12 organic Mediterranean herbs
• Soy-free, Whey-free, Dairy-free, Gluten-free, Aspartame-free, Sucrose-free, Glucomannan-free
• Rich Chocolate or Sea Salt Caramel


what’s in it?

Each PureTrim Truffle® contains a time-tested blend of 12 organic Mediterranean herbal ingredients. The PureTrim Truffles® are also 100% Gluten-Free!

how do I use it?

Suggested Use:
As a dietary supplement, eat 1 Truffle with a full glass of water, once or twice daily, any time you feel hungry or start to feel a craving coming on.

MEDITERRANEAN WELLNESS SYSTEM (Pure Trim shakes, Truffles and Daily Complete Liquid Supplement) is used by many HOLLYWOOD stars, professional dancers as well AS SPORT CELEBRITIES, with increasing popularity. The health benefits, great taste and the convenience speak for THEMSELVES. Try the system for YOURSELF, today!

NO SUGAR, NO GLUTEN, NO SOY and WHEY Free!  ChocolateSea Salt Caramel

To maintain your PERFECT body WEIGHT – use ONE shake DAILY: to shed unwanted pounds, use TWO shakes daily! Use the TRUFFLES to balance your sugar thus curb your appetite.

1 box is a 30-day supply (30 truffles)    $ 37.00  Chocolate • Sea Salt Caramel

To Learn More or Purchase: http://deb.awarenesslife.com/index.cfm?action=details&detail=truffles

Real Customer Reviews – Testimonials are from Awareness Product Distributors/Customers.

Every since eating chocolate I have lost 22 pounds and 9 inches off my waist!!!
— Susan McGarry, in ON

Wonderful products, I love that they are organic based and not chemical. Thank you.
— George S, in ON

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Daily Complete Liquid Supplement

Daily Complete is a great tasting liquid supplement. This proprietary balanced blend of ingredients delivers 194 vitamins,minerals, organic fruits, organic vegetables, antioxidants, enzymes, amino acids, Mediterranean herbs, pure phytoplankton,and other important accessory nutrients to your body in one liquid ounce a day.

Improve Your Energy & Reduce Stress now!*


Important Benefits:
194 Vitamins, Minerals & Special Organic Nutrients
• 100% RDA of Key Vitamins & Minerals
• High ORAC Antioxidant Value (Anti-Aging)
• Organic Fruit & Organic Vegetable Whole Juice Blend
• Organic Anti-Aging Mediterranean Super Seed Blend
• Ionic Mineral Blend
• Essential Fatty Acids Blend
• Whole Super-food Green Complex
• Proprietary Ocean Vegetable Complex with pure Phytoplankton
• Great Orange Taste
All this in just one ounce a day!
• No Dairy Products, No Artificial Flavors, No Sucrose
• 100% Gluten-Free
• Listed in the Canadian Compendium Of Pharmaceuticals and Specialties (CPS)!

1 bottle is a 1-month supply (30 oz.)    $ 39.99  Daily Complete

To Learn more or Purchase: http://deb.awarenesslife.com/index.cfm?action=details&detail=complete

Real Customer Reviews – Testimonials are from Awareness Product Distributors/Customers.

I had a skin problem for a long time, and my doctor told me there was nothing he could do about it. I tried Daily Complete, and I’ve noticed my skin is getting better and better each day.
— Henry, in BC

I had tried everything to relieve my allergies for two years, after using the Daily Complete for three weeks I no longer take any other products. It’s a miracle!
— Carol, in ON

This product gives me the energy to keep me going through the day. My cravings disappear completely since my body is satisfied with this nutritional supplement.
— kathy forbes, in ON

My hair was falling out but after using the product within 30 days my hair was no longer falling out in clumps.
— Susan, in ON

No vitamin capsule or pill comes close to this!
— Lisa Hanson, in MB

Complete is better than taking hard pills, a delightful orange taste to it. Complete mixes well in bottled water or juice and even in the Pure Trim Wellness shakes.
— Doug, in SK

It’s great to find one product that offers SO much. I was tired of taking 16 different vitamins a day, every day. Complete gives me all I need in a small serving.
— Jason, in MB

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Experience elimination as nature meant it to be with

EXPERIENCE

If you’re suffering from bloating, gas, heartburn and constipation, you may benefit from Experience. This natural, vegetarian blend gently and effectively cleanses the colon and improves regularity. For generations, this Mediterranean recipe has been proven to work. *(100 year old Mediterranean recipe)

Important Benefits:
• Works gently and quickly
Improves regularity and cleanses the colon
• Vegetarian and natural
• 100 year-old Mediterranean recipe
• Doctor-patient tested
• 100% Gluten-Free
• Listed in the Canadian Compendium Of Pharmaceuticals and Specialties (CPS)!

1 bottle is a 45 to 90 day supply (90 capsules)    $ 39.95 Experience

To Learn more or Purchase: http://deb.awarenesslife.com/index.cfm?action=details&detail=experience

Real Customer Reviews – Testimonials are from Awareness Product Distributors/Customers.

Since taking the Experience, I have my health back! I go three times a day. Thank you to Marc for the AwarenessLife products! — Rose Merkosky, in SK

Have been taking the Experience, and it feels great to get rid of all the toxins! — Rose, in SK

I was constipated and irregular 2-3 days, unhealthy,allergic to many things. Since taking Experience my colon was cleanse, toned and it worked by itself. That is the best product ever. — Erma, in BC

I got the experience of my life and my health back. I am so thankful for AwarenessLife for this product. — kathy forbes, ON

My irritable colon was a constant challenge for many years and by using these products it certainly has changed the way I feel and is a life saver for me! — Julie, in AB

This product is fantastic — been using it on an off for 8 years to maintain a healthy and balanced colon; there is nothing else on the market that even comes close to the “Experience” you get. — Pamela, in ON

Truly amazing…best cleanse, in my opinion, ever!!!! — Natalie, in BC

Several years ago I started suffering cramps and severe gas. Since taking Experience I now have things under control and go regularly to the bathroom once or twice every day. — Ron, in MB

Experience is by far the most superior product I have ever used in re-educating my intestine to do its job properly.
— Tammy, in BC

I have tried every cleansing product you can buy from the stores with NO results… After one day on Experience I now have daily bowel movements. Before Experience I was going every 2-3 days. — Jason, in MB

I have used Experience for 5 years now, and i find nothing can compare to the results you get with it. Over the counter remedies do not even come close to the results you get with this. — Lori , in ON

I have more energy because I now get rid of the “stuff” I’ve been carrying around with me all my life. I take it every night, and now I am regular and go every day, three times a day. — Jennifer, in AB

Experience is an awesome product. It is a blessing in my life knowing that I can have easier bowl movements & daily cleaning of my colon. — Charlene, in AB

Within the first 24 Hours of using the Experience Product I got results. I was a person who went only 1 perhaps twice a week. I now go Everyday and feel great! — Susan, in ON

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The 30-Day Weight Loss Challenge StarterPak

The absolute best way to set yourself on the path to true health. This provides you with everything you need to lose weight naturally, for a full 30 days!

  • Mediterranean PureTrim Shakes help with weight loss and anti-aging.
  • Delicious PureTrim Chocolate Truffles help you control late-night cravings and reduce appetite.
  • Liquid Daily Complete provides 194 vitamins, minerals, and important nutrients for increased energy.
  • Experience helps cleanse the colon and promotes regularity.
  • Pure Gardens Skin Cream helps to keep your skin toned and firm while you lose weight!

The FREE 43-page weight loss book gives you the education you need to make it all happen!

With the 30-Day Weight Loss Challenge StarterPak, you can take your weight loss to the maximum!

Choose whether you’d like Chocolate only, Vanilla only, or a mix of both when you purchase your StarterPak. You get the choice!

This StarterPak Includes:
3 boxes of PureTrim® Shakes (Chocolate – 10 packets)
3 boxes of PureTrim® Shakes (Vanilla – 10 packets)
1 box of PureTrim Truffles®
1 bottle of Liquid Daily Complete®
1 bottle of Experience®+$75 OF FREE PRODUCT!

1 FREE jar of Pure Gardens® Skin Cream
1 FREE box of PureTrim Truffles®
• FREE 43-page weight loss book
• FREE PureTrim® shaker cup

$ 356 00 mixed • chocolate • vanilla

To Learn more or Purchase: http://deb.awarenesslife.com/index.cfm?action=details&detail=30pak

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Fit into your Skinny Jeans

Take the 10 day Pure Trim Challenge

The Mediterranean Ultimate Weight Loss StarterPak

The answer to life changing weight loss results you have been looking for!

  • Mediterranean PureTrim Shakes help with weight loss and anti-aging.
  • Delicious PureTrim Chocolate Truffles help you control late-night cravings and reduce appetite.
  • Liquid Daily Complete provides 194 vitamins, minerals, and important nutrients for increased energy.
  • Experience helps cleanse the colon and promotes regularity.
  • Pure Gardens Skin Cream helps to keep your skin toned and firm while you lose weight!

This entire time-tested Mediterranean system is designed and balanced to promote natural and healthy weight loss.

The FREE 43-page weight loss book gives you the education you need to make it all happen!


This StarterPak Includes:
1 box of PureTrim® Shakes (Chocolate – 10 packets)
1 box of PureTrim® Shakes (Vanilla – 10 packets)
1 box of PureTrim Truffles®
1 bottle of Liquid Daily Complete®
1 bottle of Experience®
1 FREE jar of Pure Gardens® Skin Cream
• FREE 43-page weight loss book
• FREE PureTrim® shaker cup

$ 196.00 Ultimate Weight Loss StarterPak 

To Learn more or Purchase: http://deb.awarenesslife.com/index.cfm?action=details&detail=ulpak

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The Weight Loss StarterPak

The Weight Loss StarterPak provides you with everything you need to get started on the path to weight loss and improved overall health. The PureTrim Shakes help with nutrition and weight loss, while Daily Complete provides vitamins, minerals, and important nutrients for increased energy. The FREE 43-page weight loss book gives you the education you need to make it all happen!


This StarterPak Includes:
1 box of PureTrim® Shakes (Chocolate – 10 packets)
1 box of PureTrim® Shakes (Vanilla – 10 packets)
1 bottle of Liquid Daily Complete®
• FREE 43-page weight loss book
• FREE PureTrim® shaker cup

$ 119.97 Weight Loss StarterPak 

To Learn more or Purchase: http://deb.awarenesslife.com/index.cfm?action=details&detail=wlpak

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For those of you who made it this far – for MARCH only, anyone who goes on auto ship  (can be every month, every other month or every 3 months) will get a free 2 month supply of :

Natural Pure Gardens Skin Serum

Natural Pure Gardens Skin Serum is like a waterfall on thirsty skin. Blended by a master Mediterranean herbalist, it helps smooth away fine lines, dry skin, and age spots while protecting & nourishing your skin at the same time.*

Pure Gardens® Skin Serum is a versatile and clinically proven product made with natural ingredients that help nourish your skin. It can help reduce fine lines, reduce age spots, smooth skin texture, and moisturize dry skin.

Important Benefits:
• Helps reduce appearance of fine lines
• Contains antioxidants
• Softens dry, rough spots
• Improves age spots
• No added chemicals
• Listed in the Canadian Compendium Of Pharmaceuticals and Specialties (CPS)!

1 jar is a 2-month supply (2 oz.)    $ 29.95 Pure Gardens
 Skin Serum

To Learn more or Purchase: http://deb.awarenesslife.com/index.cfm?action=details&detail=puregardens

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For those of you who want more information on products not listed here or would like more information than I have provided here –  and there is so much more information plus actual studies and testimonials, please click on the link: http://deb.awarenesslife.com/

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