Thank You to The Earth Diet for these great combinations.
Investing in a good juicer or a very, very high speed blender is very worthwhile. The more finely the ingredients are broken down, the more bio-available the e nutrients are. The more bio-available the nutrients are, the more nutrition we absorb from the food we consume.
Personally I would also be adding at least a 1/4 hemp nuts or dried coconut – this will add good fats that will make you feel fuller and satisfied much longer. They also add some really good for you additional fiber.
The health benefits from drinking your nutrition can not be over-stated. These types of drinks are what school food programs should include, as should any long-term care facility. The benefits in quality of life experience alone would justify the investment. The economic savings in so many educational programs and the reduction in wellness care costs in care facilities would prove significant.