Archive | May 2013

Unusual Uses for Lemon Juice

Thanks to Positive Med for another good find.

I am sure everyone has heard of the health benefits of lemon in your drinking water, but it is not just to drink and eat. Are you aware of all the places you can use this little wonder fruit? A bit of fresh lemon in your apple water will keep them from going brown while you are prepping apples for apple pie. I use lemons to get rid of stains in sinks and on counter tops, in the bathroom. and kitchen, It is often great at getting tough stains out of whites. You can use it to help lighten hair in the summer. There are so many things you can do! Check this poster for more:

https://i1.wp.com/positivemed.com/wp-content/uploads/2013/04/lemon-juice.jpg

Benefits of Coconut Water

So good for us – drink it, cook with it, add it to other beverages or shakes.

https://i0.wp.com/positivemed.com/wp-content/uploads/2013/04/benefits-of-coconut-water-1.jpg

Thanks to Positive Med for another great Poster Find

Why You Should Use COCONUT OIL – 9 Benefits For Skin, Body And Soul

Nice little video – Enjoy! Thank You to The Sundance Family for the video.

Why You Should Use COCONUT OIL – 9 Benefits For Skin, Body And Soul

Skin Care
Replace all processed cooking vegetable oils with Coconut Oil
Make-up Remover
Massage Oil
Pre and After Shave
Deep Hair Conditioner, Split End Treatment
Burn Treatment
Natural Toothpaste
Coconut Oil Pulling

Health Benefits of Cabbage & Sauerkraut

sauerkraut

***Reposters Note. Cabbage in whatever form offers numerous benefits. Sauerkraut was a staple in many cultures before the advent of processed and fast foods. I would encourage  readers to incorporate the unique flavor into you meals for variety as well as the numerous dietary benefits***

(NaturalNews) Sauerkraut combines the health benefits offered by all cruciferous vegetables (a category which includes cauliflowers and brussel sprouts as well as cabbage) with the probiotic advantages derived from the fermentation process.

Cabbage offers a host of health benefits. It is high in vitamins A and C. Studies have shown the cruciferous vegetables can help lower cholesterol levels. Cabbage also provides a rich source of phytonutrient antioxidants. In addition, it has anti-inflammatory properties, and some studies indicate it may help combat some cancers. However, this already helpful vegetable becomes a superfood when it is pickled.

The fermentation process used to make sauerkraut was probably first developed centuries ago simply as a means of preserving vegetables for easy consumption throughout the winter. The health benefits derived from pickling vegetables were already well-known to early civilizations. Historical evidence suggests laborers on the Great Wall of China consumed a version of the pickled cabbage dish 2,000 years ago.Traditional Chinese has long prescribed sauerkraut juice as a home remedy for many common ailments . The armies of Genghis Khan most likely first brought the dish to Europe. The Roman army traveled with barrels of sauerkraut, using it to prevent intestinal infections among the troops during long excursions.
In periods and cultures when natural healing methods fell into disuse, people consumed fewer fermented foods and were subject to more illness. Scurvy (vitamin C deficiency) killed many British sailors during the 1700s, especially on longer voyages. In the late 1770s, Captain James Cook circumnavigated the world without losing a single sailor to scurvy, thanks to the foods his ship carried, including sixty barrels of sauerkraut.Mainstream health experts began to pay renewed attention to sauerkraut after a study published in The Journal of Agricultural and Food Chemistry in 2002. Finnish researchers reported that in laboratory studies,a substance produced by fermented cabbage, isothiocyanates, helped prevent the growth of cancer.Even before the laboratory study, however, alternative health experts extolled the healing benefits of sauerkraut because of the lactic acid bacteria produced as a side-effect of the pickling process.Healthy human colons contain many beneficial bacteria which feed on the waste left over from our digestion, creating lactic acid. Without these beneficial bacteria the human digestive system becomes home to harmful parasites and yeasts, resulting in the condition of candida.

Sauerkraut provides a high density source of a wide range of beneficial live bacteria which assist in the digestive process. Consuming a serving of sauerkraut can give your body as much of a health boost as many of the expensive probiotic drinks and supplements sold in stores. However, most commercially sold sauerkraut have lost most of their beneficial bacterial organisms. To gain the most benefits from sauerkraut, you may want to purchase it freshly made, or learn how to make your own.If you want to explore recipes for making sauerkraut and other fermented dishes, an excellent place to start is with Sandor Ellis Katz’s Wild Fermentation: The Flavor, Nutrition and Craft of Live Culture Foods.In his book, Katz points out that “Fermentation not only preserves nutrients, it breaks them down into more digestible forms.” Katz, who also wrote The Revolution Will Not Be Microwaved: Inside America’s Underground Food Movements, recommends not only eating sauerkraut but drinking the juice which he calls “a rare delicacy and unparalleled digestive tonic.”Sources for this article include:

Thank You to Lifestyle Philippines, Natural News and Oasis Advanced Wellness for contributions to this post.

Cellulite – Exercises and Tips To Reduce Cellulite

Cellulite –  Exercises and Tips To Reduce Cellulite

Put on some good music and do these exercises to it for a couple of songs a few times a week. Make it fun.  Alternate daily with a brisk 15 minute walk to get quicker results.

Challenge a few friends:  Maybe the Losers can chip in to buy dinner for the winner – great reason for a get together and have some fun as a reward for sticking with it. Everybody will be a winner because a fun evening with friends is always a treat. People who have exercise partners are more accountable so get the best results. We all have great intentions – it is the follow through that trips us up.  Like any program – You have to USE IT to LOSE IT!

Cellulite exercises: How to reduce cellulite with exercise

Almost every woman has some cellulite and it’s nearly impossible to get rid of. But you can do exercises to fight the appearance of cellulite. Chris Freytag of Prevention magazine shows us all how to do an anti-cellulite workout.

Coffee Ground Scrub Can Fight Cellulite

This commentary is from NewJerseyNewsroom.com BY VICKY DeROSA

As many of you are aware I am fascinated by anything having to do with health and wellness. I research absolutely everything having to do with the body inside and out.

Many years ago I noticed that there were very expensive creams on the market to fight against cellulite. Many of these creams contain caffeine. I began to research anything and everything having to do with caffeine as it relates to the skin.
cellulite

Consequently, I found out that caffeine increases blood flow thereby helping to reduce the effects of fat cells underneath the skin. Several of you wrote in and asked if coffee grounds were my number one solution to cellulite. You are correct of course but my technique is original and has a twist. Years ago I created a technique and shared it with people who were suffering with cellulite. It helped to make their skin smooth, soft and certainly reduced their cellulite. If you have cellulite I suggest you try it. Actually, if you don’t have cellulite I suggest you also try it, you will be amazed at the results.

Coffee Ground Scrub

Ingredients:

Day old coffee grounds
Extra virgin olive oil
Kosher salt
Bath mit (sponge, but looks like a glove)

Directions

1. In a large bowl combine 1 cup coffee grounds with olive oil and salt. Use enough oil to create a thick paste and sprinkle in some kosher salt. Depending on whether or not you like a hard or soft exfoliant will depend on how much kosher salt you sprinkle in. I suggest a tablespoon. Some people prefer more so as to create a harder scrub.

2. 35 minutes before taking a shower, put your hand with the bath mit into the bowl and grab some of the paste. Rub the paste onto your legs and hips (actually you can rub the mixture anywhere you like, you will see fantastic results after just a week of using this technique).

3. Wrap yourself in your bathrobe and keep the paste on for 30 minutes.

4. Rinse off in a warm shower. I would like to point out here that for all of you that like to take two or three showers per day, I strongly suggest you cool your water temperature. Showering with very warm water will dry out your skin. So if you take numerous showers throughout the day try to make them as cool as possible.

I strongly recommend you try this paste. I have recommended it to many people over the years and they always give me rave reviews. Remember it is great to exfoliate your body anyway, why not use something natural. This is one of the best ways that I know to fight cellulite, and might I add, the cheapest. So what do you have to lose my friend?

Vicky DeRosa is Founder and CEO of Studio V Health Corp. For more information check out http://www.studiovhealth.com.

Drink Plenty of Water: Water helps flush out the fat and toxins from the body. Water suppresses appetite and helps keep your body hydrated and energized. Some of My Favorites are:

Lemon Water,

https://allaboutwellnesssolutions.wordpress.com/2013/03/20/health-benefits-of-drinking-lemon-water-2/

Detox Water:  https://allaboutwellnesssolutions.wordpress.com/2013/05/09/detox-water/

Miraculous Weight-loss Drink:

https://allaboutwellnesssolutions.wordpress.com/2013/03/02/miraculous-weight-loss-drink/

Eat Smart and Healthy: Avoid all processed foods – eat natural and wholesome, 80% Vegetables and Fruits at a minimum.

Get Enough Good Quality Sleep – we make our metabolic enzymes and hormones during sleep – too little sleep will derail any health improvement program.  I ran into adrenal fatigue a few years ago and my body forced me to sleep a lot for 5 months. My family made sure I ate very well.  I basically ate and slept very deeply. I dropped at least 5 sizes and the cellulite went too. I DO NOT recommended this.  When I was functioning properly again, I had to understand what had happened and how – I learned how very important getting sufficient good sleep can be to reducing and maintaining weight.

https://allaboutwellnesssolutions.wordpress.com/?s=sleep

https://allaboutwellnesssolutions.wordpress.com/2013/04/07/17-things-you-didnt-know-about-sleep/

https://allaboutwellnesssolutions.wordpress.com/2013/02/23/healing-herbs-and-spices/

Everything you do to Reduce Cellulite that is healthy and natural also leads to better overall health.

Thanks to Chris Freytag of Prevention Magazine for the great video.

Thanks to Vicky DeRosa for her commentary courtesy of New Jersey Newsroom.com

Get Off Your Thyroid Medication And Start Consuming Coconut Oil

Get Off Your Thyroid Medication And Start Consuming Coconut Oil

** Reposter’s Note. This is a truly excellent article that makes important connections between thyroid function, the hypothalamus and pituitary as well as addressing the roles of inflammation and  autoimmune disease .**

March 21, 2013 by NATASHA LONG

There are many published studies on the relationship between coconut oil, metabolism and weight loss. Research shows that coconut oil contains unique fatty acids that stimulate metabolism, supply the body with tremendous energy, and promote weight loss. Most people are unaware that hypothyroidism is an autoimmune disease and this is one of the main reasons why conventional pharmaceutical treatments are ineffective for more than 80 percent of patients with sluggish thyroids.

Coconut Oil Health Benefits Infograph

 

Why Thyroid Medication Does Not Work

Taking replacement thyroid hormones without addressing the underlying immune imbalance is like trying to change the type of oil in your engine with the hope that your transmission will stop failing…useless.

The ultimate effect of hypothyroidism, whether it’s caused by iodine deficiency or autoimmunity, is to decrease the amount of thyroid hormone available to the body. The conventional approach is to simply replace these hormones with either synthetic or bio-identical forms.

Patient doesn’t have enough hormones? Give more hormones. Simple, right? Not.

Once again the conventional approach falls short because it ignores the underlying cause of the problem.

Even the best thyroid treatment may not work if underlying adrenal and hormonal problems are not dealt with effectively. If your doctor is not looking at your adrenal and hormonal situation, then an important part of your health is being overlooked.

In autoimmune disease the body attacks itself. It does this the same way it attacks foreign invaders like bacteria and viruses: with T-cells, B-cells, natural killer cells, and cytotoxic T cells. The immune response also involves proteins called cytokines, chemical messengers that pass messages between cells.

A team of scientists from Yale University recently reported that junk food diets and processed foods could be partly to blame for autoimmune diseases.

Thyroid Hormones

The production and use of thyroid hormones is a complex and important process:

  • An understanding of the complex thyroid hormone process begins with iodide, a salt that is extracted from the blood and trapped by the thyroid gland.
  • Iodide is converted to iodine in the thyroid gland. (Here, 80% of the body’s iodine supply is then stored.) Iodine, in turn, is the raw material used in the manufacturing of thyroxine (T4), the key thyroid hormone.
  • Thyroxine itself is converted into triiodothyronine (T3) , which is the more biologically active thyroid hormone. (Only about 20% of triiodothyronine is actually formed in the thyroid gland, however. The rest is manufactured from circulating thyroxine in tissues outside the thyroid, such as those in the liver and kidney.
  • Two other important hormones in the process are thyroid-stimulating hormone (TSH or thyrotropin) and thyrotropin-releasing hormone (TRH).
  • TSH directly influences the whole process of iodine trapping and thyroid hormone production.
  • This hormone is secreted by the pituitary gland and monitored by TRH, which is produced in the hypothalamus gland. (Both the pituitary and hypothalamus glands are located in the brain.)
  • When thyroxine levels drop even slightly, the pituitary gland goes into action to pump up secretion of TSH so that it can stimulate thyroxine production.
  • Any abnormality in this intricate system of glands and hormone synthesis and production can have far-reaching consequences.

To Address The Thyroid You MUST Understand Inflammation

This self-attack by the immune system increases inflammation. And inflammation has a profound effect on all aspects of thyroid metabolism and physiology.

  • First, inflammation suppresses the hypothalamus-pituitary-thyroid (HPT) axis. One study showed a single injection of the inflammatory cytokine TNF-alpha reduced blood levels of TSH, T3, free T4, free T3 and TRH for 5 days. This shows inflammation disrupts the production and regulatory mechanisms of thyroid hormones. Thyroid medication will increase the levels of T4 (and possibly T3), but it doesn’t address the other effects of HPT axis suppression.
  • Second, inflammation decreases both the number and sensitivity of thyroid hormone receptors. If there aren’t enough receptors, or they aren’t sensitive enough, it doesn’t matter how much thyroid medication we take. The cells won’t be able to use it. It’s like when my grandpa used to turn down his hearing aids while he was watching the football game. It didn’t matter how much my grandma yelled at him — he couldn’t hear a word she said.
  • Third , inflammation decreases the conversion of T4 to T3. T4 is the inactive form of thyroid hormone. The body has to convert it to the active T3 form before it can be used. Most synthetic hormone medications on the market are T4. If you give a T4 medication (like Synthroid, Levoxyl, Unithroid, etc.) to someone with inflammation, it’s not going to work because they can’t convert the T4 to T3.

A TSH test is just one part of the overall picture. You can have a TSH that falls in the “normal range,” or is in the higher or lower end of normal, but you can actually have a thyroid problem or autoimmune thyroid disease. A good practitioner doesn’t rule out a thyroid condition solely on the basis of a TSH, but instead, runs additional tests, such as Free T4, Free T3. Thyroid antibodies can diagnose autoimmune conditions long before other blood values become abnormal. AND, treatment for people with antibodies can actually help forestall full-scale development of thyroid disease in some people.

Long-term suppression of thyroid stimulating hormone (TSH) causes cardiac side-effects and contributes to decreases in bone mineral density (high TSH levels are also well known to contributes to osteoporosis.) It may also cause elevated blood glucose levels, heart failure, coma and adrenal insufficiency. TSH directly influences the whole process of iodine trapping and thyroid hormone production so use of synthroid directly affects how the body metabolizes iodine.

The only way to do that is to address the problem at its root by regulating the immune system and decreasing inflammation.

Other Causes of an Unbalanced Thyroid

A sluggish thyroid may be triggered by many unseen causes, including…

    • MSG and bad fatty acids, so common in our diet, can weaken your thyroid.
      • A deficiency of iodine is on the rise, and without enough iodine, your thyroid won’t produce the hormones you need.
      • As you age, your risk of an unbalanced thyroid dramatically increases.
      • Popular prescription drugs for your heart, bones and blood sugar can lead to a sluggish thyroid.
      • Exposure to too much fluoride or chlorine in drinking water can interfere with normal thyroid function.
      • Menopause or pregnancy and treatments such as Estrogen Replacement Therapy can throw the thyroid out of whack.
      • A family history of thyroid concerns may cause thyroid dysfunction.
      • Autoimmune health problems can cause your thyroid to go haywire.

      Coconut Oil Regulates The Immune System and Decreases Inflammation.

Coconut oil has always received a criticism because a group of scientists had incorrectly promoted that it increased LDL cholesterol. However, it never did increase LDL cholesterol, but it did increase HDL or good cholesterol. That distinction was never corrected in the mainstream press and the misconception still continues to this day.

“Why the mainstream persists in this delusion of criticizing coconut oil is beyond the understanding of many in the natural food industry,” said raw food expert and retailer Ian Macdonald.

“You know you’re on to something healthy when national and international health agencies are advising AGAINST it,” Macdonald stated. “This is typically due to influences from pharmaceutical and high profile corporations who strive on keeping the population sick and diseased,” he added.

For example the Food and Drug Administration (FDA), World Health Organization (WHO), International College of Nutrition, the United States Department of Health and Human Services, American Dietetic Association (ADA), American Heart Association (AHA), British National Health Service (NHS), and Dietitians of Canada all simultaneously recommend AGAINST the consumption of coconut oil. Unfortunately, and against the better interest of the public, none of the above organizations have a track record of recommending healthy solutions for the public, so Macdonald suggests that when these organizations recommend against something, “that is your cue to incorporate it into your diet, with proper research of course.” Coconut oil may be the perfect example.

50 percent of the fat content in coconut oil is a fat rarely found in nature called lauric acid. Your body converts lauric acid into monolaurin, which has anti-viral, anti-bacterial and anti-protozoa properties. Lauric acid is a powerful virus and gram-negative bacteria destroyer, and coconut oil contains the most lauric acid of any substance on earth!Nigel Turner and Jiming Ye from Sydney’s Garvan Institute of Medical Research compared fat metabolism and insulin resistance in mice fed coconut oil and lard based diets.

“The medium chain fatty acids like those found in coconut oil are interesting to us because they behave very differently to the fats normally found in our diets,” said study leader Turner.

“Unlike the long chain fatty acids contained in animal fats, medium chain fatty acids are small enough to enter mitochondria – the cells’ energy burning powerhouses – directly where they can then be converted to energy.”

Coconut oil has a direct effect in suppressing inflammation and repairing tissue, and it may also contribute by inhibiting harmful intestinal microorganisms that cause chronic inflammation.

Many people who have suffered with inflammatory conditions of the intestines like Crohn’s disease have successfully used coconut oil for its anti-inflammatory and soothing properties.

The medium-chain fatty acids and monoglycerides found in coconut oil are the same as those in human mother’s milk, and they have extraordinary anti-inflammatory and antimicrobial properties. By disrupting the lipid structures of microbes, they inactivate them. Lauric acid, its metabolite monolaurin and other fatty acids in coconut oil are known to protect against infection from bacteria, viruses, yeast, fungi and parasites. While not having any negative effect on beneficial gut bacteria, coconut oil inactivates undesirable microbes.

An excellent study that reviewed many previous studies on this topic was published in the Journal of Nutrition (Vol. 132, pages 329-332)

  •  This study was conducted by researchers at McGill University. They reported that several different studies have shown weight loss equivalent to 12 – 36 pounds a year simply by changing the types of oils used in everyday cooking and food preparation.Most of the oils that we use to cook food and those used in commercially-prepared foods also have a negative affect on the thyroid. These are known as polyunsaturated or vegetable oils. They may in fact be the worst villains in the spread of thyroid diseases.The thyroid, though small otherwise, is one of the largest glands in the endocrine system. Diseases of the endocrine system are mostly caused due to production disorders that lead to inadequacy or excess of hormones or inappropriate response to hormones by tissues.Dr. Bruce Fife’s book Eat Fat, Look Thin explains how he discovered the relationship between coconut oil and improved thyroid health. It explains how to use coconut oil and incorporate it into a sensible diet.Another book by Dr. Fife is The Healing Miracles of Coconut Oil and Eat Fat, Look Thin which contains references to numerous studies.

Is coconut oil a thyroid cure? Not by itself. Can it help people with low thyroid function? Yes, because it stimulates metabolism and boosts energy. For this reason, coconut oil has been a blessing to many people who have been able to abandon their medications with the right combination of exercise, removal of processed foods, and a balanced diet.

Other Nutrients To Maintain and Boost Thyroid Function:

  • Iodine: the chief component of thyroid hormonesIodine is a potent trace mineral that’s vital for thyroid function. Amazingly, 75 percent of your body’s iodine is stored in your thyroid gland. Iodine is vital for your body’s metabolic processes. Incorporate foods such as seaweed, kelp, radish, parsley, fish, seafood, eggs, bananas, cranberries, strawberries, Himalayan crystal salt.
  • Irish moss: a wonderful source from the sea
    This beneficial seaweed is an excellent source of naturally
    occurring trace minerals and life-enhancing nutrients.
  • Vitamin B-2: the “fat metabolizer”
    This vitamin is essential because it keeps your thyroid humming
    along. It ignites your fat-burning metabolism so you stay slim and trim and releases energy from carbs, proteins and fats so you lose more weight.
  • Magnesium: the “fat releaser”
    Magnesium is vital because it supports many of the processes closely associated with a healthy thyroid. The problem is, 80 percent of Americans are deficient in magnesium. A magnesium deficiency can affect the ability of your cells to properly use glucose for energy and metabolism, so it’s harder to lose weight.
  • Manganese: nature’s slim down mineral
    A number of manganese-activated enzymes play a key role in
    the metabolism of carbs, amino acids and cholesterol…three things you must address if you want to be slimmer and trimmer.
  • Selenium: a critical mineral for thyroid function
    Selenium helps convert the thyroid hormone T4 into the active form of T3 your body needs for strong metabolism and more energy.
  • Vitamin B3: the “energy stimulator”
    This vitamin aids in the production of enzymes that convert carbs, glucose and fats into usable energy.
  • Vitamin B12: the fatigue fighter
    This energy-boosting, fatigue-fighting vitamin fires up your
    metabolism. Also helps improve blood flow, which is vital for increased energy.
  • Vitamin B1: the metabolism booster
    Vitamin B1 is important for energy and for certain metabolic processes, especially the conversion of carbs.
  • Zinc Picolinate: Crucial for healthy thyroid function.
  • Copper: Combines with certain proteins to help a number of body functions, including energy
  • L-Tyrosine: This amino acid is beneficial for the production of thyroid hormones and helps boost mental and physical stamina.
  • Vitamin B6: This key vitamin helps convert iodine to the thyroid hormone and helps your body better absorb zinc, which you need for a healthy thyroid.
** Reposter’s Note. We supplement our diets with Daily Complete,(194 vitamins, minerals, organic fruits, organic vegetables, antioxidants, enzymes, amino acids, Mediterranean herbs, pure phytoplankton, and other important accessory nutrients) Coconut Oil and Lugol Iodine and have seen benefits in energy and mood.**

Sources:

http://preventdisease.com/news/13/032113_Get-Off-Your-Thyroid-Medication-And-Start-Consuming-Coconut-Oil.shtml

garvan.org.au
chriskresser.com
preventdisease.com

nativeremedies.com
reuters.com
drbenkim.com

 Natasha Longo

Natasha Longo has a master’s degree in nutrition and is a certified fitness and nutritional counselor. She has consulted on public health policy and procurement in Canada, Australia, Spain, Ireland, England and Germany.

The Holy Grail of Anti-Aging

The Holy Grail of Anti-Aging

BRAIN CARE

Anti-Aging is not one thing, it is everything.

Brain Care is not one thing, it is everything.

What you eat, what you think, what you drink, what you do or don’t do –  all affect how your brain ages. As your brain ages so does your body, mind and spirit.

Taking care of yourself in always – takes care of your brain. Taking care of the brain has the most anti-aging affects on all of that, that is you – body. mind and spirit.

IT IS THE HOLY GRAIL OF ANTI-AGING!

This video provides an excellent explanation and illustration of why and how brain anti-aging is the Holy Grail of total Anti-Aging.

When I started this blog it was to share Self Care Choices that I know work.

Doing the research to back up what I know leads me to new gems of wisdom and this video is one of them.

IT REINFORCES EVERYTHING I HAVE SHARED TO DATE and MORE!

What I find ironic is – all of this information for making a few Smart, Simple, Affordable, Effective SELF CARE CHOICES  is ANTI-AGING.

Yet  ANTI-AGING  is not the intention – helping each of you know about choices that work is.

BUT

They are one and the same!

Here’s to ACHIEVING THE YOUNGEST BRAIN POSSIBLE – THE HOLY GRAIL OF TOTAL ANTI-AGING!

Natural Remedies for Migraine Headaches

 Natural Remedies for Migraine Headaches

(NaturalNews) More than thirty million people in the U.S. suffer from migraine headaches. That means that there is a migraine sufferer in twenty five percent of households, according to the National Institute of Neurological Disorders. Traditionally, sufferers use prescription drugs – 2.5 times more than the amount non-sufferers use – to help them get through it. However, even with the prescriptions, most experience an inability to function normally while having a migraine. The American Academy of Neurology says migraines range in severity and often come with a variety of symptoms from pulsating and throbbing pain, to light and sound sensitivity, to nausea and vomiting. There are a variety of triggers, including:

– Fluorescent lights
– Coffee
– Dehydration
– Smoking or alcohol abuse
– High blood pressure or hypoglycemia
– Vitamin B or D deficiency or mineral imbalances
– Reaction to food additives such as MSG, sugar, colorings, or preservatives
– Oral contraceptives or prescription medication
– Food allergies or intolerances

***Reposter’s Note

My Migraines are directly related to my back being out of place or my back and neck being tired. I suspect this may be the same for some other suffers. Try laying down in a dim room and gently stretching the spine while drinking lots of water. Do this at the first moment symptoms appear so they don’t get a good hold. Since I have started using my Oxygen Spa and am getting a hydrotherapy treatment and a full body massage with each use – I have seen a definite improvement in my circulation and decrease in Migraine frequency. Stretch to keep tension out of the spine, neck, jaw and improve blood flow to the brain.


Rather than just treating migraine pain with strong drugs that have potentially serious side effects, consider that these headaches are likely a symptom that the body is out of balance in some way. Reduce or eliminate triggers, improve circulation, learn effective stress reduction and drink lots of water daily. These actions can reduce frequency and severity of migraines when followed consistently Combine these tips with suggestions below for the best results .***

Natural treatments

There are lots of ways to treat a migraine headache with natural remedies that have a better success rate and far fewer health risks than prescriptions, including herbs, supplements, acupuncture, acupressure, reflexology, and aromatherapy.

HerbsFeverfew is effective at preventing migraines, but not stopping them once they’ve begun. The plant’s active ingredient, parthenolide, inhibits the chemicals in the brain that cause the blood vessels to dilate. Another preventative with a lot of recent success in blind trials is butterbur extract. Used medicinally since the middle ages, butterbur extract can be taken daily as a preventative to reduce the number and severity of attacks. It is available commercially in capsules, powder, tincture, or other forms and is thought to have both antispasmodic effects and anti-inflammatory properties. It should be taken for 2 to 3 months until the migraine sufferer experiences a period “free of migraines.”

Self help techniques – There are several things a migraine sufferer can do after the onset of a migraine to help ease the pain. Hydrotherapy is easy, and it works. Contrast showers help with many ailments. Stand in water as hot as you can stand for two minutes (this increases blood flow to the skin), then as cold as you can stand for two minutes (this sends blood to the core of the body). Alternate back and forth for 20 minutes to increase blood flow and circulation, bringing nutrients to organs and carrying away toxins. Another way to use water to help with a headache is to put your feet in very cold water and a hot rag on the back of your neck. This helps bring the blood down out of your head, by sending it to your feet.

Working acupressure points such as pinching the soft tissue between your thumb and forefinger can help alleviate pain as well. Another technique is to put your thumb in your mouth on the same side as the migraine pain, reaching up to find the cheekbone. Press that bone up and out. Repeat on the other side. Then place both thumbs on the upper palate (inside the mouth) and press the sides out. Several repetitions may be necessary. Relax and breath deep. Slowly inhale and exhale all the way out.

Last but probably most important, make the necessary diet corrections. There is no substitute for water. When you are thirsty, it is not for coffee or soda, but water and only water. When you drink anything else, you need more water to flush that out. Drink half your body weight in ounces of water each day. Eating more vegetables and juicing are the best ways to correct nutritional deficiencies and correct your body’s pH. (See posts on Salt & Apple Cider Vingfar) Supplements help.

***Reposter’s Note – The best liquid Vitamin-Mineral Supplement I have found is Daily Complete. 194 vitamins, minerals, organic fruits, organic vegetables, antioxidants, enzymes, amino acids, Mediterranean herbs, pure phytoplankton, and other important accessory nutrients to your body in one liquid ounce a day.

http://deb.awarenesslife.com/index.cfm?action=details&detail=complete

Aromatherapy – Peppermint and lavender are used most often, but rosemary, eucalyptus, sandalwood, and basil often work well also.

To learn more, check out the sources for this article:

http://migraine.com/migraine-statistics/

http://www.butterburresearch.org/migraineprevention

http://www.organiclifestylemagazine.com

Remove Excess Earwax With Olive Oil

Remove Excess Earwax With Olive Oil

Some people just naturally produce quite a bit of earwax that can collect over time and partially or totally obstruct the ear canal. It can become painful and may even reduce hearing.

Your medical provider will flush your ear with warm water. Frequently they will require that you use olive oil for a few days to soften the earwax prior to attempting the water flush.

This makes the process much less painful and increases the success rate so only a single flush is required to remove the impacted ear wax.

If you are someone who has a lot of ear wax – do the following procedure at least once a month to keep the wax soft so it will naturally move towards the outer ear continuously and not become hard or impacted. This will help you avoid needing the painful water flush by a medical professional.

This procedure is natural, effective and cheap. Also you can use any kind of olive oil you have at home. Before starting this procedure, prepare the olive oil at just above body temperature to avoid the shock or potential harm  that could be caused by of hot/cold oil.

I have purchased a small bottle with a dropper lid. I sterilized it, filled it with Olive Oil and store in the fridge between uses. Before use, I put the small bottle in warm water and get the olive oil up to just above body temperature. This makes it more liquid so it encompass all of the ear wax more easily – it is also a much more pleasant experience with the warm oil.

First put your head on one side and pull your ear up and out to straighten your ear canal.

Use a dropper to apply couple of drops of olive oil in your ear. Use enough to completely fill the ear canal to over flowing – with a tissue catch any excess.

Then hold your head in the same position for 4-5 minutes and massage the muscles around your ear to loosen the muscles and the wax in your ear.

After 5 minutes you can lift your head and turn it to the other side to drain any excess oil and let any loosened wax move outward to remove anything that comes out of your ear with  the oil. Do not push anything back in, just gently wipe up excess oil and wipe out the ear with a tissue. Repeat the same procedure for the other ear. Typically if you produce excess ear wax, it happens to both ears.

When you shower next, let the warm shower water gently flush the ear.

You can follow this procedure up to 4 times a day, until all the wax completely disappears. If the problem persists for more than a week, you need to go to a medical center to remove the wax. They will appreciate that you have loosened the wax with olive oil.

When there is a problem, we typically only do it once a day and within 3-4 days, a week at most, our daily shower has flushed all of the excess wax and we can see a clean ear canal. The full feeling has disappeared and hearing is normal.

My husband and one daughter have ear wax issues. Just before her first major flight, we found out that her ear was plugged and we had to have an ear flush done with no time for the olive oil prep. It was very painful and took a lot of flushing by the nurse.

That was our first exposure to the Olive Oil solution. We have used it ever since with great success and not had to resort to medical ear flushes again.

Thanks to Positive Med for the pictures and a bit of the text.

4 SUPER FOODS FOR ANTI-AGING & WEIGHT-LOSS

4 SUPER FOODS FOR ANTI-AGING & WEIGHT-LOSS

 
 
 
 
 
4 SUPER FOODS to incorporate into our lives for NUTRITION & NOURISHMENT…
 
Using these ingredients will help your body function better, delaying or reversing the signs of aging. Team great nutrition with a smart lifestyle choices,lots of laughter and you are well on the way to a long happy healthy life.,
 
Excellent recipes at the links below.