Yum and good for you!
Drink this daily and watch the pounds come off without fuss.
The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange.
Blend well and enjoy! Green smoothies will give you tons of energy!
Plain – pro-biotic yogurt is preferred.
Remember to drink lots of water through out the day.
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Personally – I would add 1 Tbsp Coconut Oil or 1 Tbsp Cold pressed Hemp Oil, or 2 heaping Tbsps of Hemp Hearts. Complex plant fats provide the body nutrient dense fats needed for optimal functioning. They promote weight loss while supporting the bodies daily need for good Omega 3 and Omega 6 fats . They also add a pleasant creaminess to the smoothie as well.
The fats give a feeling of satiation and fullness as do the bananas. They are good sources to increase energy levels naturally so you are not running for a high calorie snack.
Change it up by adding a bit of raw ginger, fresh lemon juice, fresh Kale a few nuts or even a dash of Himalayan Sea Salt.
Should you find your smoothie a bit too thick add coconut water to dilute.
Freeze a well washed full lemon – add 1/4 of the lemon rind and all. There are far more nutrients in the rind than in the pulp. Have it handy to add for those days you want a more cleansing alkaline effect.
I like personally like to replace the yogurt with a bit of coconut water and one of the oils. I get the creaminess without the dairy.
On busy days, I make a double batch, 1/2 for immediate consumption and 1/2 for later. Store it in the fridge or an insulated drink container to take with you, if you are going to be out and about.