Excellent Daily Tonic Recipe to prevent colds and flu if taken daily. Always use fresh Lemons to get the full benefit. Each Ingredient is a powerhouse individually but when combined are an even more formidable Immune Booster. Add a good Vitamin D3 in significant dosages and you are setting yourself up to cruise through the winter cold and flu season.
This is really easy to prepare. I put every thing but the fresh lemon and warm water in a large cup in the evening. In the morning, while my water is heating I juice hafl a lemon. Always use Local Raw Honey.
If you do get sinus symptoms, cold or flu taking this tonic a few times a day will shorten the duration quite substantially. Thank You to Healthy Homemakers for this excellent poster.
FYI, a couple of links on the benefits of Local Raw Honey.