Tag Archive | Antioxidant

Benefits of Sweet Potatoes


Baked whole then peeled and mashed with a little maple syrup or butter. Home made baked fries seasoned with Sea Salt. No matter how you like to eat them they are healthy and delicious. They are full of vitamins, antioxidants, good for skin and eyes, help lower blood pressure, and a great tool for weight loss. They are fiber-rich, tasty and satisfying.

sweet potatoes