Tag Archive | Brain Function

Cinnamon Combined With Magnesium Decreases Blood Pressure More Than Any Hypertension Medication In The World

Cinnamon Combined With Magnesium Decreases Blood Pressure More Than Any Hypertension Medication In The World

cinnamon22222 Cinnamon Combined With Magnesium Decreases Blood Pressure More Than Any Hypertension Medication In The World

by Mae Chan
PreventDisease.com

Supplementation with cinnamon has been found to lower blood pressure in pre-diabetic and diabetic people. Cinnamon combined with magnesium, diet and lifestyle changes may lead to overall reductions in blood pressure up to 25mm Hg, a reduction lower than any hypertension medication can achieve without side effects.

Data from 22 trials with magnesium supplements revealed that the mineral may reduce systolic and diastolic blood pressure, researchers from the University of Hertfordshire report in the European Journal of Clinical Nutrition.

Combined with diet and lifestyle changes, magnesium and cinnamon supplementation may lead to an overall reduction of up to 25mm Hg more than any hypertension medication in the world with the advantage of no adverse effects.

Even Cinnamon Alone Will Reduce Blood Pressure

Valued in ancient times as currency and once considered more precious than gold, cinnamon — one of the world’s oldest known spices — has one of the highest antioxidant values of all foods and its use in medicine treats everything from nausea to menstruation and energy to diabetes.

“Cinnamon itself has insulin-like activity and also can potentiate the activity of insulin. The latter could be quite important in treating those with type 2 diabetes. Cinnamon has a bio-active component that we believe has the potential to prevent or overcome diabetes,” researcher Don Graves said in a prepared statement.

When it comes to the highest antioxidant values on the ORAC (Oxygen Radical Absorbance Capacity) scale, cinnamon comes in third only lower than clove and sumac. ORAC units or “ORAC score” were developed by the National Institute on Aging in the National Institutes of Health (NIH). While the exact relationship between the ORAC value of a food and its health benefit has not been established, it is believed that foods higher on the ORAC scale will more effectively neutralize free radicals. According to the free-radical theory of aging, this will slow the oxidative processes and free radical damage that can contribute to age-related degeneration and disease.

Numerous studies have reported that cinnamon and the compounds it contains may improve parameters associated with diabetes. The meta-analysis, performed by scientists from the University of Toronto (Canada), the University of West London (UK), and London South Bank University (UK) is said to be the first to evaluate the effects of cinnamon on blood pressure in diabetics.

Cinnamon alone without any diet and lifestyle changes is associated with reductions in systolic and diastolic blood pressure of 5.39 and 2.6 mmHg, report scientists in Nutrition .

Out of a possible 93 identified studies, Dr Akilen and his co-workers limited their meta-analysis to only three randomized clinical trials, two of which included diabetics while the third was with pre-diabetics.

The doses of cinnamon used in the studies ranged from 500 mg to 2.4 grams per day, and all the studies lasted for 12 weeks.

Crunching the numbers yielded the result that cinnamon intake was associated with significant decreases in both systolic and diastolic blood pressure.

Commenting on the potential mechanisms of action, Dr Akilen and his co-workers said that a recent review had “confirmed that cinnamon and components of cinnamon have been shown to have beneficial effects on virtually all of the factors associated with metabolic syndrome, including insulin sensitivity, glucose, lipids, antioxidants, inflammation, blood pressure, and body weight.”

“In summary, this meta-analysis of three RCTs indicates that the consumption of cinnamon (short term) is associated with notable reduction of systolic and diastolic blood pressure in patients with prediabetes and [type-2 diabetes],” they wrote.

“However, the precise relationship between blood pressure regulation and the effect of cinnamon in humans remains unclear and to be established in future studies.”

Read the full article here: http://preventdisease.com/news/13/082313_Cinnamon-Combined-With-Magnesium-Decreases-Blood-Pressure-More-Than-Any-Hypertension-Medication-In-World.shtml

Sources: 
Nutrition

Mae Chan holds degrees in both physiology and nutritional sciences. She is also blogger and and technology enthusiast with a passion for disseminating information about health.

***REPOSTERS NOTE

Excellent article from http://healthimpactnews.com  Thank You

Here are links to information on an all natural solutions that literally reverse Cardiovascular and Cardiopulmonary Disease. Interestingly combining natural foods and herbs is scientifically being shown to be the most effective. The added bonus is, the side effects of all natural solutions are better health not a myriad of additional health concerns.

Take a look at http://www.heartpro.me/ It will give you a really great overview of the science as well as the benefits.

This study shows 33 of 33 participants all getting significantly better results than those derived from invasive and pharmacological treatments.Getting the body to produce Nitric Oxide itself through supplementation doesn’t just reduce symptoms, it actually reverses damage though out the whole body.

The study demonstrates effective combining synergistic natural foods.Results show the whole is much greater than the sum of the parts. HDHI-High Desert Heart Institute ProArgi9+ Study 

Here are a couple of posts I have done on Pro-Argi9+

High Desert Heart Institute Clinical Trial of The #1 All Natural Solution to Cardiovascular, Cardiopulmonary Disease and so much more.

Circulatory Problems, Lessened Naturally

Below are a couple of videos I really encourage you to watch. This very knowledgeable fellow gets rid of a lot of the myth and explains the realities. It is less than an hour in total but he sums up all the bits and pieces plus more that = a really great education in a short amount of time. The product he alludes to but does not identify is Pro-Argi9+, He also explains Vitamin D. 4 Scoops of Pro-Argi9+ will give you 10,000 IUs’ day. in the US and 4000 IUs in Canada.

Ordering or contact information can be found in the posts above

What Doctors Will Not Tell You – Part 1 

What Doctors Will Not Tell You – Part 2

Here is a link to over 40 videos about Pro-Argi9+ and also on the results experienced – Many different health concerns are addressed

http://www.youtube.com/user/HWISynergy/videos

Good health is very possible when we know what to do.This blog was created to share tools based in nature that work for everyone. The only caveat is consistent use is required to obtain results. Nature continues to impress me as does the human body and the ability it has to repair itself, when it has the tools it needs to get the job done.***

101 Uses for Coconut Oil – A True, Whole Body-Mind Anti-Aging Solution & Skin Rejuvenator

101 Uses for Coconut Oil

****Reposters Note – Thank you to for this excellent post, 101 Uses for Coconut Oil.

Coconut Oil is one of those choices that is sure to benefit everyone who chooses to add it to their diets. Coincidentally,  it is as good for us externally as internally. Add to that, it is an  excellent all natural tool for all sorts of little jobs around the home. It is truly astonishing how many (not so natural) products it can replace in your cupboard, medicine cabinets and around the home.

Our local Costco carries an excellent Organic Cold Pressed Virgin Coconut Oil 1.5 kg (54 oz) for around $16.00.***

Coconut 101 Uses for Coconut Oil

I’ve said before that I am with coconut oil like the dad in “My Big Fat Greek Wedding” is with windex… I use it for everything. Right now, I have a five gallon bucket of it sitting next to my desk because we use so much and I don’t have anywhere else to keep it…

Today, I’m sharing my top 101 (yes 101!!) uses for coconut oil:

Uses for Coconut Oil

  1. In cooking as a great oil with a high smoke point. Great for baking, stir-frys or as a dairy free replacement to butter.
  2. Taken supplementally for daily energy
  3. As a coffee creamer when emulsified into coffee (The only way I’ll drink coffee)
  4. On the skin as a basic lotion
  5. In homemade lotion bars for soft, smooth skin
  6. In homemade deodorant or deodorant bars
  7. As an eye-makeup remover
  8. As a cloth diaper safe diaper cream (just rub on baby’s bottom)
  9. In making your own Remineralizing Toothpaste
  10. To lighten age spots when rubbed directly on the skin
  11. To prevent stretch marks during pregnancy
  12. To support healthy thyroid function
  13. In homemade Mayo without the high PUFA vegetable oils
  14. To help increase sun tolerance and avoid burning
  15. As a naturally SPF 4 sunscreen
  16. In homemade lotion recipes
  17. To get rid of cradle cap on baby- just massage in to head, leave on for a few minutes and gently rinse with a warm wash cloth
  18. Topically to kill yeast or yeast infections
  19. As a delicious tropical massage oil
  20. It’s high Lauric acid and MCFA content helps boost metaboism
  21. A tiny dab rubbed on your hands and then through hair will help get rid of friz
  22. As an intensive nighttime facial moisturizer
  23. Mixed with equal parts sugar for a smoothing body scrub (use in the shower)
  24. Rubbed on lips as a natural chap stick
  25. Topically, can help skin heal faster after injury or infection
  26. Directly on the perineum to help heal after birth
  27. As an incredibly intensive natural conditioner- Rub into dry hair, put a shower cap on and leave for several hours
  28. On feet to fight athlete’s foot or tor fungus
  29. In place of Lanolin cream on nursing nipples to sooth irritation (also great for baby!)
  30. Can help sooth psoriasis or eczema
  31. There is some evidence that regular ingestion of coconut oil can help prevent or reverse Alzheimers
  32.  With apple cider vinegar as a natural treatment for lice that actually works
  33. In natural Homemade Sunscreen
  34. In healthy brain boosting snack for kids like Coconut Clusters
  35. In a filling and energy boosting Brain Powder Smoothie
  36. Rub coconut oil on the inside of your nose to help alleviate allergy symptoms
  37. Nursing moms can take 3-4 tablespoons a day (and Vitamin D) to increase milk supply and nutrients
  38. There is some evidence that coconut oil helps digestion and may even kill intestinal parasites or yeast
  39. Mix a tablespoon with a tablespoon of chia seeds for an all-day energy boost (do NOT take this at night!)
  40. Can help improve insulin levels
  41. Oil pulling with coconut oil and a drop of oregano oil helps improve gum health
  42. Can help improve cholesterol ratios
  43. Blend a tablespoon into hot tea to help speed recovery from cold or flu
  44. In Homemade Natural Bug-Off Lotion Bars
  45. As a replacement for vegetable oils in any recipe
  46. Better for high-temperature cooking than olive or vegetable oils
  47. Can help reduce appearance of varicose veins
  48. After initial heat is gone, can help speed healing of sunburn
  49. Is an immediate source of energy when eaten and isn’t stored as fat
  50. As a natural personal lubricant that won’t disturb vaginal flora
  51. As a naturally antibacterial skin cream
  52. In natural homemade diaper cream
  53. As a natural shave cream and after shave lotion
  54. When used consistently on skin it can help get rid of cellulite
  55. To season cast iron skillets
  56. It’s anti-inflammatory properties can help lessen arthritis
  57. Can reduce the itch of mosquito bites
  58. Can help resolve acne when used regularly
  59. Can be rubbed into scalp daily to stimulate hair growth
  60. I’ve used in kids ears to help speed ear infection healing
  61. On split ends to de-frizz
  62. A small amount can be rubbed into real leather to soften and condition (shiny leather only… test a small area first)
  63. By itself as a great tanning oil
  64. Mixed with salt to remove dry skin on feet
  65. Can help speed weight loss when consumed daily
  66. Can help improve sleep when taken daily
  67. Can be used to speed healing of fungal infections when taken internally and used externally
  68. A tablespoon melted into a cup of warm tea can help sooth a sore throat
  69. To help sooth the itch of chicken pox or poison ivy
  70. It has been shown to increase absorption of calcium and magnesium
  71. Internally as part of the protocol to help remineralize teeth
  72.  Some evidence shows that the beneficial fats in coconut oil can help with depression and anxiety
  73. By itself as a natural deodorant
  74. By itself or with baking soda as a naturally whitening toothpaste
  75. For pets struggling with skin issues when used externally
  76. Some evidence suggests that the beneficial fats in coconut oil are helpful for those with Autism
  77. In homemade vapor rub
  78. As a safe cooking oil for deep frying
  79. A tablespoon taken before each meal can help improve digestion
  80. Can be taken in warm ginger tea to sooth heartburn or nausea
  81. As a completely natural baby lotion
  82. On hands after doing dishes to avoid dry skin
  83. Mixed with catnip, rosemary, or mint essential oils as a natural bug repellent
  84. Can be used on mom’s nipple and baby’s mouth to help treat thrush
  85. Many use it as an anti-aging facial moisturizer
  86. Use to make coconut cream concentrate for a brain boosting snack
  87. Can be used internally and externally to speed recovery from UTIs
  88. When taken regularly, it can help fight candida
  89. When taken regularly, it can boost hormone production
  90. Can relieve the pain of hemorrhoids when used topically
  91. Can boost circulation and help those who often feel cold
  92. On cuticles to help nails grow
  93. Rub into elbows daily to help alleviate dry, flaky elbows
  94. Add to smoothies to give them a nutritional boost
  95. Internally during pregnancy to help provide baby necessary fats for development (especially when taken with Fermented Cod Liver Oil)
  96. In any recipes where vegetable oils are used
  97. Whipped with shea butter for a soothing body balm
  98. One reader swears by using coconut oil to treat yeast infection. She suggests soaking a tampon in it and inserting the tampon for a few hours.
  99. Naturally clears up cold sores
  100. Ingesting coconut oil daily can help with allergy symptoms
  101. Ingesting coconut oil daily can increase mental alertness
You can also check out my recipe index or Start Here Page for many more recipes that use coconut oil!

 What Kind of Coconut Oil?

For external uses, expeller pressed or other types of refined coconut oil will work, but for internal use, an unrefined virgin coconut oil is best. My husband and I both take about 4 tablespoons a day and the kids get a couple tablespoons in food, smoothies, or hot herbal tea.

***REPOSTERS NOTE

Links to other  Coconut Oil posts from All About Wellness Solutions – A cornucopia of varied information

Coconut Oil Pulling Therapy – Excellent Detox & Wellness Rejuvenator

Homemade Toothpaste With Coconut Oil – Health & Heart Smart

Get Off Your Thyroid Medication And Start Consuming Coconut Oil

Why You Should Use COCONUT OIL – 9 Benefits For Skin, Body And Soul

10 health Benefits of Virgin Coconut Oil

80 Awesome Uses For COCONUT OIL, In Your Home and Your Health

13 Evidence-Based Medicinal Properties of Coconut Oil

Heart Health Breakthrough – Free Seminar

Heart Health Breakthrough – Free Seminar

LIFE IS LIKE A BOX OF CHOCOLATES – YOU NEVER KNOW WHAT YOU WILL GET.
Today 1 of 2 of us will get to experience the chocolate of Cardiovascular Disease

Do You or Someone you know suffer from High Blood Pressure, High Cholesterol or Diabetes, Heart Disease, or Circulatory problems…………..?

Join me at a FREE SEMINAR to get answers and real solutions on Wed Oct 2, 2013.

A RARE OPPORTUNITY to meet THE MAN WITH THE ANSWERS

Dan Austin – Critical Care Coordinator of the High Desert Heart Institute is gracing us with his presence and his knowledge.

Dan Austin  Dan Austin with Agelo Cici

“I owe him my life,” Angelo Cici said, crediting Austin with pioneering a study on a nutritional supplement that made the 74-year-old a new man. “It took me from wanting to walk through death’s door to feeling like I was 40 again.”

The High Desert Heart Institute,a very respected CARDIOVASCULAR HEALTH PIONEER that leads people to totally REVERSE Cardiovascular Disease without surgical intervention or pharmaceuticals.

Dan will be talking about the fantastic results they are observing in their patient base. He will be showing us exactly what we need to know and do so we can reap those same benefits.

Invest 90 minutes – and be rewarded with the tools backed by science, that when used, REVERSE Heart Disease and a myriad of other Health Conditions. BETTER YET. PREVENTION Tips and Tools to guide us all to the HEALTHIEST FUTURE.

Come Out and Be Informed.
YOU OR SOMEONE YOU CARE ABOUT IS WORTH THE EFFORT!
Poster:
https://app.box.com/s/fa5mbpandl6trusb7qi0/1/319127997/10193551171/1
Toronto: Monday Sept 30
EDMONTON: Wednesday Oct 2nd

Marriott at River Cree. 300 East Lapotac Blvd., Edmonton, AB (map)

7:30 – 9 PM REGISTRATION: 7:00 pm COST: Guests are FREE.

Please feel free to invite your healthcare provider or other members of the healthcare community – this knowledge will be invaluable to them professionally and personally.
 For those of you who can’t attend due to distance – check out this link.   
 https://allaboutwellnesssolutions.wordpress.com/2013/04/26/high-desert-heart-institute-clinical-trial-of-the-1-all-natural-solution-to-cardiovascular-cardiopulmonary-disease-and-so-much-more/
 

10 health Benefits of Virgin Coconut Oil

Finally pretty much everybody is on the Coconut Oil bandwagon.

It is so good for you.

It can replace so many commercially produced and modified fats in our diets.

It truly helps the body function better and leads to better health in every area.

I love cooking with it as it handles heat very well. It adds a creaminess flavor-wise but very little is absorbed into the foods cooked in it.  It adds a golden brown finish to fried veggies like mushrooms without burning them. It does not interfere with the flavor of foods any more than butter does.

It is the perfect Stir-Fry Oil as a little goes a long way.

I love to have Coconut & G rapeseed Oil as well as natural Butter in my kitchen for cooking.

I love to have Coconut Oil in my home for all of its other uses. My favorite is adding 1/4 teaspoon in my bath for the last few minutes as it is a great skin softener and is very nourishing for the hair.

For a bigger picture of Coconut Oil, please take a look at some of my previous blogs on this topic.

Thanks to Positive Med for finding this great poster.

Circulatory Problems, Lessened Naturally

See the bottom of this post for information on an all natural product that works like Draino for the Circulatory System – The information and suggestions in this re-posted article that follows are excellent but for many it will not make a big enough difference to eliminate or reduce prescription drugs,  but the solution at the end of the post can.

More than 50% of the population will suffer from Cardiovascular Disease.

It is the #1 cause of death and kills more people annually than the next 6 causes combined(Cancer included).

1 out of 2 people who die of Heart Attack or Stroke have no previous symptoms hence the nickname ‘ The Silent Killer’

Circulation problems occur when the blood flow is limited to parts of the body such as hands, feet, brain, heart, and lungs. Plaque builds up in our arteries and causes the restriction of blood flow and hardening of the arterial walls. Some of the diseases that can be caused by this include hypertension, stroke, varicose veins, Raynaud’s phenomenon, blood clots, kidney disease, heart disease, and peripheral artery disease.

Poor blood circulation can impact the entire body, including:

  • Effects upon the brain – poor blood circulation can impact the brain causing fatigue, dizziness, memory loss, and frequent and unexplained headaches.
  • Effects upon the heart – poor blood circulation can have an impact on the heart, causing inability to perform simple aerobic activities like climbing stairs without breathlessness; high blood pressure and cholesterol, and chest pain can be other symptoms. Heart attack and stroke are major risks of poor circulation that remains untreated.
  • Effects upon the liver – symptoms of poor blood circulation in the liver can include lack of appetite or unexplained weight loss, and changes in skin tone.
  • Effects upon the kidneys – poor circulation to the kidneys are typically the result when there is swelling of the hands, feet and ankles. Other symptoms can include fatigue, altered heart rate and rise in blood pressure.
  • Effects upon the limbs – with poor circulation, cramps in the limbs, numbness and varicose veins can appear as symptoms.

Symptoms include :

  • Numbness, tingling, or loss of sensation in extremities
  • Cold hands, feet, or ears
  • Fatigue
  • Hair loss
  • Dizziness
  • Dry and/or Itchy Skin
  • Edema
  • Varicose veins
  • Leg or foot ulcerations
  • Headaches
  • Muscle cramps
  • Dandruff
  • Shortness of Breath
  • Sluggish Memory

Medical problems that can cause contribute to poor circulation include smoking, anxiety, diabetes, high cholesterol, weight gain, high blood pressure, heart problems, anemia, asthma, food allergies, bronchitis, pneumonia, emphysema, eating disorders, and many others. A doctor will need to determine the cause before administering treatment.

Mild cases can be improved with aerobic exercise and diet. A person should exercise regularly and eat a low-fat high-fiber diet. If the person has mobility problems due to a stroke or something similar regular assisted range of motion exercises will help.

Foods that improve circulation are fruits, especially those rich in Vitamin C and lycopene, think citrus, watermelon, and tomatoes, nuts, which are rich in Vitamin B3, garlic, and avoiding fatty and sugary foods.

Diet and exercise should be used at a pace you are comfortable with, in severe cases they should be used in conjunction with your doctor’s plan and advice. Inform your doctor of any changes you are making to diet and exercise.

Source: http://www.nativeremedies.com/ailment/increase-poor-blood-circulation.html

***A great natural product that I have spent a lot of time researching and have clients using with great success at reversing Cardiovascular Disease is Proargi 9+. It works like Draino in cleaning out plaque even in our smallest of blood vessel. With added blood flow, oxygen and nutrients to  every part of the body, our body works better so can and does repair itself over time.

Ladies – We now suffer more heart attacks than men!

Heart Disease can be reversed. 

ProArgi-9+ is one of the best products I have ever experienced. It changes Lives!

It is simple, easy and works for both men and women!

Backed by a 120 day money back Guarantee! – ProArgi-9+

Contact me (Deb) at allaboutwellness@mail.com for more info.

(Please do contact me  so I can guide you to seeing the quickest results as well as connecting you with the science and proven results)

Check out the following presentation to learn more . http://www.heartpro.me/

My other posts on this topic.

https://allaboutwellnesssolutions.wordpress.com/tag/cardiovascular-system/ .  Cardiovascular System – The science and real world studies on ProArgi-9+.

https://allaboutwellnesssolutions.wordpress.com/2013/02/15/february-is-heart-month-drink-yourself-to-heart-health/

Should you want to order here is the link , My name is DEB ST JEAN  my ID number is 1309426

http://www.synergyworldwide.com/SetCountry.aspx#

Where there are Synergy offices that ship orders –

Benefits of Coconut Water

So good for us – drink it, cook with it, add it to other beverages or shakes.

https://i2.wp.com/positivemed.com/wp-content/uploads/2013/04/benefits-of-coconut-water-1.jpg

Thanks to Positive Med for another great Poster Find

Why You Should Use COCONUT OIL – 9 Benefits For Skin, Body And Soul

Nice little video – Enjoy! Thank You to The Sundance Family for the video.

Why You Should Use COCONUT OIL – 9 Benefits For Skin, Body And Soul

Skin Care
Replace all processed cooking vegetable oils with Coconut Oil
Make-up Remover
Massage Oil
Pre and After Shave
Deep Hair Conditioner, Split End Treatment
Burn Treatment
Natural Toothpaste
Coconut Oil Pulling