Tag Archive | Depression

Bananas – A Super-food Superstar

Bananas – A Super-food Superstar

This is interesting. After reading this, you’ll never look at a banana in the same way again.

Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.

But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

DEPRESSION:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS:
Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

ANEMIA:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

BLOOD PRESSURE:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

BRAIN POWER:
200 students at a Twickenham school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

CONSTIPATION:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

HANGOVERS:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

HEARTBURN:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

MORNING SICKNESS:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

MOSQUITO BITES:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

NERVES:
Bananas are high in B vitamins that help calm the nervous system..

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

ULCERS:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicle ulcer cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

TEMPERATURE CONTROL:
Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, ‘A BANANA a day keeps the doctor away!’

*****Reposters Note

I have come across this article before but can not seem to find who the original author is to Thank them for a job well done. Bananas are definitely a favorite in our home – hopefully yours too.****

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101 Uses for Coconut Oil – A True, Whole Body-Mind Anti-Aging Solution & Skin Rejuvenator

101 Uses for Coconut Oil

****Reposters Note – Thank you to for this excellent post, 101 Uses for Coconut Oil.

Coconut Oil is one of those choices that is sure to benefit everyone who chooses to add it to their diets. Coincidentally,  it is as good for us externally as internally. Add to that, it is an  excellent all natural tool for all sorts of little jobs around the home. It is truly astonishing how many (not so natural) products it can replace in your cupboard, medicine cabinets and around the home.

Our local Costco carries an excellent Organic Cold Pressed Virgin Coconut Oil 1.5 kg (54 oz) for around $16.00.***

Coconut 101 Uses for Coconut Oil

I’ve said before that I am with coconut oil like the dad in “My Big Fat Greek Wedding” is with windex… I use it for everything. Right now, I have a five gallon bucket of it sitting next to my desk because we use so much and I don’t have anywhere else to keep it…

Today, I’m sharing my top 101 (yes 101!!) uses for coconut oil:

Uses for Coconut Oil

  1. In cooking as a great oil with a high smoke point. Great for baking, stir-frys or as a dairy free replacement to butter.
  2. Taken supplementally for daily energy
  3. As a coffee creamer when emulsified into coffee (The only way I’ll drink coffee)
  4. On the skin as a basic lotion
  5. In homemade lotion bars for soft, smooth skin
  6. In homemade deodorant or deodorant bars
  7. As an eye-makeup remover
  8. As a cloth diaper safe diaper cream (just rub on baby’s bottom)
  9. In making your own Remineralizing Toothpaste
  10. To lighten age spots when rubbed directly on the skin
  11. To prevent stretch marks during pregnancy
  12. To support healthy thyroid function
  13. In homemade Mayo without the high PUFA vegetable oils
  14. To help increase sun tolerance and avoid burning
  15. As a naturally SPF 4 sunscreen
  16. In homemade lotion recipes
  17. To get rid of cradle cap on baby- just massage in to head, leave on for a few minutes and gently rinse with a warm wash cloth
  18. Topically to kill yeast or yeast infections
  19. As a delicious tropical massage oil
  20. It’s high Lauric acid and MCFA content helps boost metaboism
  21. A tiny dab rubbed on your hands and then through hair will help get rid of friz
  22. As an intensive nighttime facial moisturizer
  23. Mixed with equal parts sugar for a smoothing body scrub (use in the shower)
  24. Rubbed on lips as a natural chap stick
  25. Topically, can help skin heal faster after injury or infection
  26. Directly on the perineum to help heal after birth
  27. As an incredibly intensive natural conditioner- Rub into dry hair, put a shower cap on and leave for several hours
  28. On feet to fight athlete’s foot or tor fungus
  29. In place of Lanolin cream on nursing nipples to sooth irritation (also great for baby!)
  30. Can help sooth psoriasis or eczema
  31. There is some evidence that regular ingestion of coconut oil can help prevent or reverse Alzheimers
  32.  With apple cider vinegar as a natural treatment for lice that actually works
  33. In natural Homemade Sunscreen
  34. In healthy brain boosting snack for kids like Coconut Clusters
  35. In a filling and energy boosting Brain Powder Smoothie
  36. Rub coconut oil on the inside of your nose to help alleviate allergy symptoms
  37. Nursing moms can take 3-4 tablespoons a day (and Vitamin D) to increase milk supply and nutrients
  38. There is some evidence that coconut oil helps digestion and may even kill intestinal parasites or yeast
  39. Mix a tablespoon with a tablespoon of chia seeds for an all-day energy boost (do NOT take this at night!)
  40. Can help improve insulin levels
  41. Oil pulling with coconut oil and a drop of oregano oil helps improve gum health
  42. Can help improve cholesterol ratios
  43. Blend a tablespoon into hot tea to help speed recovery from cold or flu
  44. In Homemade Natural Bug-Off Lotion Bars
  45. As a replacement for vegetable oils in any recipe
  46. Better for high-temperature cooking than olive or vegetable oils
  47. Can help reduce appearance of varicose veins
  48. After initial heat is gone, can help speed healing of sunburn
  49. Is an immediate source of energy when eaten and isn’t stored as fat
  50. As a natural personal lubricant that won’t disturb vaginal flora
  51. As a naturally antibacterial skin cream
  52. In natural homemade diaper cream
  53. As a natural shave cream and after shave lotion
  54. When used consistently on skin it can help get rid of cellulite
  55. To season cast iron skillets
  56. It’s anti-inflammatory properties can help lessen arthritis
  57. Can reduce the itch of mosquito bites
  58. Can help resolve acne when used regularly
  59. Can be rubbed into scalp daily to stimulate hair growth
  60. I’ve used in kids ears to help speed ear infection healing
  61. On split ends to de-frizz
  62. A small amount can be rubbed into real leather to soften and condition (shiny leather only… test a small area first)
  63. By itself as a great tanning oil
  64. Mixed with salt to remove dry skin on feet
  65. Can help speed weight loss when consumed daily
  66. Can help improve sleep when taken daily
  67. Can be used to speed healing of fungal infections when taken internally and used externally
  68. A tablespoon melted into a cup of warm tea can help sooth a sore throat
  69. To help sooth the itch of chicken pox or poison ivy
  70. It has been shown to increase absorption of calcium and magnesium
  71. Internally as part of the protocol to help remineralize teeth
  72.  Some evidence shows that the beneficial fats in coconut oil can help with depression and anxiety
  73. By itself as a natural deodorant
  74. By itself or with baking soda as a naturally whitening toothpaste
  75. For pets struggling with skin issues when used externally
  76. Some evidence suggests that the beneficial fats in coconut oil are helpful for those with Autism
  77. In homemade vapor rub
  78. As a safe cooking oil for deep frying
  79. A tablespoon taken before each meal can help improve digestion
  80. Can be taken in warm ginger tea to sooth heartburn or nausea
  81. As a completely natural baby lotion
  82. On hands after doing dishes to avoid dry skin
  83. Mixed with catnip, rosemary, or mint essential oils as a natural bug repellent
  84. Can be used on mom’s nipple and baby’s mouth to help treat thrush
  85. Many use it as an anti-aging facial moisturizer
  86. Use to make coconut cream concentrate for a brain boosting snack
  87. Can be used internally and externally to speed recovery from UTIs
  88. When taken regularly, it can help fight candida
  89. When taken regularly, it can boost hormone production
  90. Can relieve the pain of hemorrhoids when used topically
  91. Can boost circulation and help those who often feel cold
  92. On cuticles to help nails grow
  93. Rub into elbows daily to help alleviate dry, flaky elbows
  94. Add to smoothies to give them a nutritional boost
  95. Internally during pregnancy to help provide baby necessary fats for development (especially when taken with Fermented Cod Liver Oil)
  96. In any recipes where vegetable oils are used
  97. Whipped with shea butter for a soothing body balm
  98. One reader swears by using coconut oil to treat yeast infection. She suggests soaking a tampon in it and inserting the tampon for a few hours.
  99. Naturally clears up cold sores
  100. Ingesting coconut oil daily can help with allergy symptoms
  101. Ingesting coconut oil daily can increase mental alertness
You can also check out my recipe index or Start Here Page for many more recipes that use coconut oil!

 What Kind of Coconut Oil?

For external uses, expeller pressed or other types of refined coconut oil will work, but for internal use, an unrefined virgin coconut oil is best. My husband and I both take about 4 tablespoons a day and the kids get a couple tablespoons in food, smoothies, or hot herbal tea.

***REPOSTERS NOTE

Links to other  Coconut Oil posts from All About Wellness Solutions – A cornucopia of varied information

Coconut Oil Pulling Therapy – Excellent Detox & Wellness Rejuvenator

Homemade Toothpaste With Coconut Oil – Health & Heart Smart

Get Off Your Thyroid Medication And Start Consuming Coconut Oil

Why You Should Use COCONUT OIL – 9 Benefits For Skin, Body And Soul

10 health Benefits of Virgin Coconut Oil

80 Awesome Uses For COCONUT OIL, In Your Home and Your Health

13 Evidence-Based Medicinal Properties of Coconut Oil

80 Awesome Uses For COCONUT OIL, In Your Home and Your Health

80 Awesome Uses For COCONUT OIL, In Your Home and Your Health

from Holly Capron

Be sure to buy organic coconut oil – cold pressed. Most Walmart’s and Costco’s carry it on the aisle with the other cooking oils , also health food stores should have it as well.
~

Personal Hygiene/Body:

1. Moisturizer – simply scoop some out of the jar and apply all over your body, including neck and face.
2. Eye cream – apply under the eyes to reduce puffiness, bags, and wrinkles. Use on the lids in the evening.
3. Preshave – coconut oil will prep skin for the pending damage caused by shaving.
4. Aftershave – coconut oil will help heal your skin after shaving without clogging pores.
5. Deodorant – coconut oil alone can be used as a deodorant, but even more effective in combination with cornstarch/arrowroot powder and baking soda!
6. Hair Conditioner/Deep Treatment – use as a leave in hair conditioner by applying a teaspoon of coconut oil to your ends and then running your fingers through your hair to distribute the rest! For a deeper treatment, rub in a tablespoon of coconut oil onto your dry scalp and gently work through to the ends. Put a shower cap on to prevent transfer onto bed linens and leave on overnight.
7. Hair Gel/Defrizzer – rub a little between your palms and either scrunch into hair (for curly hair) or finger comb in through from scalp to ends (for wavy/straight hair).
8. Toothpaste – there are numerous recipes out there but I just mix coconut oil and baking soda and dab a little of the mix on my toothbrush.
9. Make up remover – use a cotton swab and a dab of coconut oil and you would be amazed at how well it works!
10. Chapstick – just rub a little into lips and it not only acts as a softening agent but it also has an SPF of about 4 so you get a little protection!
11. Massage Oil – pretty simple; grab some and rub!
12. Lubricant – it is an all natural, perfectly safe personal lubricant. Not compatible with latex!
13. Sunscreen
14. Stretch Mark Cream – coconut oil is great at nourishing damaged skin. It may not be the magic stretch mark cure but it will help.
15. Nipple Cream – works great to nourish cracked, sore, or dry nipples. Apply to a cotton ball and leave on your nipples between feedings.
16. Diaper salve – very comforting on a rashy bum with no harsh chemicals. Also safe for cloth diapers.
17. Cradle cap – having issues with dry skin on your baby’s scalp? Coconut oil will not only nourish your baby’s skin, it also helps eliminate cradle cap. Just rub a teaspoon onto scalp daily.
18. Body scrub – mix coconut oil and sugar together and rub all over! Rinse off and your skin will be super soft! You can add in essential oils if you would like a specific smell.
19. Healing – when applied on scrapes and cuts, coconut oil forms a thin, chemical layer which protects the wound from outside dust, bacteria and virus. Coconut oil speeds up the healing process of bruises by repairing damaged tissues. Plus, it smells a heck-of-a-lot better than anything from the pharmacy.
20. Bug Bites – when applied directly to a bug bite, coconut oil can stop the itching and burning sensation as well as hasten the healing process.
21. Skin problems – coconut oil relieves skin problems such as psoriasis, dermatitis, and eczema.
22. Swimmers Ear – mix garlic oil and coconut oil and put a few drops in affected ear for about 10 minutes. Do this 2-3 times a day and it usually works within one or two days.
~

General Health and Wellness:

23. Stress Relief – relieve mental fatigue by applying coconut oil to the head in a circular, massaging motion. The natural aroma of coconuts is extremely soothing thus helping to lower your stress level.
24. Digestion – the saturated fats in coconut oil have anti-bacterial properties that help control, parasites, and fungi that cause indigestion and other digestion related problems such as irritable bowel syndrome. The fat in coconut oil also aids in the absorption of vitamins, minerals and amino acids, making you healthier all around.
25. Fitness – coconut oil has been proven to stimulate your metabolism, improve thyroid function, and escalate energy levels, all of which help decrease your unwanted fat, while increasing muscle.
26. Nose bleeds – coconut oil can prevent nose bleeding that is caused by sensitivity to weather such as extreme hotness and extreme coldness. This condition happens when the nasal passages become dry because of cold or dry air resulting to burns and cracks in the mucus membranes so bleeding happens. To prevent this just put coconut oil in you nostrils. Coat your finger with coconut oil and then lie down and coat your finger inside your nose. Doing this will strengthen and protect the capillaries in the nasal passages. A Vitamin C supplement will also help prevent nose bleeding.
27. For breastfeeding moms, consuming 3 ½ tablespoons of coconut oil daily will enrich your milk supply.
28. Helps with weight loss & controlling cravings.
29. Helps keep blood sugar levels stable and/or helps with cravings in those with diabetes.
~

Health Problems (that coconut oil is known for aiding, relieving, or even curing when taken internally):

30. Eczema – in addition to taking it internally, many have success applying it externally, some don’t
31. Skin problems
32. Toenail fungus
33. Hot flashes
34. Bleeding hemorrhoids (can also be applied externally twice a day)
35. HIV >>>ONLY to help by soothing sores
36. Head lice – use with anise oil
37. Improvements in menstruation regarding pain/cramps and heavy blood flow
38. Migraines (with regular use)
39. Mononucleosis
40. Parasites
41. Thrush
42. Relieve gallbladder pain
43. Has helped some people improve symptoms of an under-active thyroid gland, results have shown subsequent thyroid blood tests becoming normal
44. Energy boost
45. Flaky, dry skin
46. May relieve acid reflux and indigestion when taken with each meal
47. Adrenal fatigue
48. Alzheimer’s
49. H. pylori
50. Candida Albicans
51. Asthma, even in children
52. Autism
53. Cholesterol – improves HDL (‘good’ cholesterol) to LDL (‘bad’ cholesterol) ratio in people with high cholesterol
54. Chronic fatigue
55. Circulation/feeling cold all the time
56. Stronger immune system
57. Mental Clarity
58. Depression
59. Helps with inflammation in Crohn’s
~

Health Problems (that coconut oil is known for aiding, relieving, or even curing when applied topically):

60. Athletes foot
61. Back pain/sore muscles
62. Canker sores
63. Acne
64. Cellulite
65. Herpes (applied topically and taken internally)
66. Genital warts (through topical application over 6 weeks, and coconut oil enemas twice a day depending on the location of the warts)
67. Circumcision healing –  I have read that coconut oil is a really great healer for this.
~

Cooking:

68. Use 1 cup to 1 cup ratio when replacing other oils/butter in recipes with coconut oil.
69. Replacement for butter/lard/Crisco/PAM in it’s solid form – greasing pans, pie crusts, etc.
70. Replacement for various oils in liquid form – baking, cooking, sauteing, etc.
71. Nutritional supplement – melt and add to smoothies.
~

Other Uses:

72. Insect repellent – mix coconut oil with peppermint oil extract and rub it all over exposed skin. Keeps insects off better than anything with Deet! Tons safer too.
73. Great for dogs and cats for general wellness. Just add a teaspoon to their water bowl daily.
74. Goo Gone – just mix equal parts coconut oil and baking soda into a paste. Apply to the “sticky” area and let it set for a minute. Then scrub off with an old toothbrush or the scrubby side of a sponge.
75. Chewing Gum in Hair Remover – just rub some coconut oil over the stuck chewing gum, leave in for about 30 minutes, then roll the gum between your fingertip. Voila! It’s out!
76. Polish Furniture – coconut oil with a little bit of lemon juice to polish wood furniture. However, I recommend you test it first on a very small, unobtrusive part of your furniture to make sure it works the way you’d like.
77. Polishing Bronze – all you have to do is rub a little oil into a cotton towel and then wipe down the statue. It cleans and helps deepen the color of your bronze.
78. Seasoning animal hide drums
79. Seasoning cookware
80. Moisturizing and cleaning leather products
~

**Reposter’s Note  – I had heard a number of positive and negative comments about coconut, so a few month’s back I started researching and was astonished at what I have found.  It quite humbling that one natural thing that can be so useful and so beneficial.

That Coconut can help us replace so many chemicals, drugs and processed fats so effectively, is mind boggling.  Now I understand the controversy – a lot of companies stand to loose market share to a lowly fruit.  As consumers become more educated, they typically  make make changes in their purchases. There is nothing more vocal in today’s society than the use the wallet to choose.

I have replaced all of my cooking  and baking oils except butter with Coconut Oil.  I am thrilled with how well it works, It browns foods beautifully, handles high heat really well without burning, seems to keep baking moist longer, works as both a liquid or a solid. I keep it on my counter as it does not require refrigeration so it is always handy. For liquid form, I just stick my glass measuring cup in warm water and the coconut oil becomes liquid quite quickly. Because it stays solid, it is great to take camping etc.

It is super for burns – immediately put solid coconut oil on a burn – it melts and makes an oil barrier,  keeping air away from the burn. The pain quickly recedes and the blisters are much smaller and heal faster. Keep applying the coconut oil until burn is healed, it keeps scarring to a minimum if any.

Excellent moisturizer and hair conditioner. 1/4 tsp in your bath water for the last few minutes and your skin is silky smooth but hydrated. A tiny bit rubbed into hair after light towel drying does wonders for frizz and split ends.  Makes fine hair much more manageable.  It is something very safe that if  young children get into in the bathroom, it can’t hurt them.

I am finding that there are a lot of products that have chemicals that I am not replacing because i don’t need to.
Play with it, if you think it might work for something , try it out  – I am sure, like me – you will be more pleasantly surprised than you ever expected.
~
Here are some  other posts you may find interesting.

Thyroid Medication – OUT, Coconut Oil IN.

The Coconut Oil Miracle

10 health Benefits of Virgin Coconut Oil

Get Off Your Thyroid Medication And Start Consuming Coconut Oil

Why You Should Use COCONUT OIL – 9 Benefits For Skin, Body And Soul

Benefits of Coconut Water

Coconut Oil Pulling Therapy – Excellent Detox & Wellness Rejuvenator

Coconut Articles  – feel free to  search this blog for other previous posts I may have missed.

5 Foods That Can Help With Depression

5 Foods That Can Help With Depression

It does not say cure depression, it says help with. When people are depressed they often reach for comfort foods, like candy, chips, ice cream, and chocolate. Nutritionists say this is the wrong answer, eating these foods can help alleviate symptoms, plus there is an added bonus of feeling good about doing something proactive for your health.

1) An omelet or scrambled egg, the yolks are rich in B vitamins, they are a good source of protein, and B vitamins help your brain to function at optimal levels. Similar options: fish, poultry, wheat germ, and lean beef

salmon45

2) Nuts and Seeds, they are a great source of magnesium, which helps produce serotonin, which helps you feel good. Some examples include: cashews, pumpkin seeds, sunflowers seeds, almonds, and peanuts

3) Cold water fish, excellent source of Omega 3′s, which contains the fatty acid DHA, which helps your brain in a multitude of ways. Some examples include: salmon, tuna, herring, sardines, and anchovies

grains-2

4) Ancient grains, which are complex carbohydrates, they take longer to digest which helps stabilize blood sugars, which helps stabilize your mood. Added bonus, they are full of fiber, which helps you feel full longer. Some examples include: amaranth, millet, quinoa, spelt, barley, and teff

5) Green tea, technically a drink, not a food, rich in amino acid L-theanine which can help improve focus while calming the body

Knowing what to eat for your body produces great long-term effects, it helps to resolve feelings of helplessness or powerlessness against the disease that is hurting you, always do the best you can.

Source: http://healthyliving.msn.com/diseases/depression/5-foods-to-eat-when-youre-depressed-18?pageart=2

Thanks to Positive med for another great find.

Magnesium is best absorbed through the skin so I would recommend a Magnesium Spray, Gel, or a bath with Magnesium Salts. We as a society are severely deficient in Magnesium. Cranky kids are much happier and more relaxed after a a bath with magnesium Salts, just like mom and dad. A scoop in the nightly bath can make a huge difference in falling asleep quickly and easily too.

Vitamin D3 is so much more than a Vitamin and had been shown to have huge mood improvement benefits so get some sun and in the winter supplement. Many knowledgeable physicians now recommend at least 5000IU/ day in the winter months. Now many patients will find that it is part of routine care during hospital stays.  Next to sun on bare skin, Sub-lingual tablets or sprays are the most effective .

The Dangers of Too Much Sugar In Our Diets.

Sugar, Sugar everywhere!

So much of our food has sugar in one form or another, as an additive because we as a society like that underlying taste.

These days that sweetness is often not listed as sugar. You will also find high fructose corn syrup in so many foods that you would never expect. This sweetness by whatever name is an underlying cause or contributor to so many disease states.

Sugar is an addiction for so many of us. Artificial sugar substitutes create even more heath concerns than white sugar.

But that is a whole post of it`s own.

Use raw cane sugar, brown sugar or honey in place of white refined sugar.

When you can, use natural low-calorie sweeteners such as stevia, agave. monk fruit.

Use real fruit to sweeten desserts when ever possible.

I am a white sugar addict and I love my chocolate – It is my demon.

For my sweet tooth I am opting for these Truffles and Shakes as my sweets.

I am an evening snacker – I know I shouldn`t eat in the evening  but my body says I am pekish and I will torture you until you give in.

I have to say, I am really enjoying both the shakes and the truffles. My husband steals the truffles, especially the caramel ones. He has a sweet tooth too, but it doesn`t show up on his butt  like it does on mine.

They are all natural and based on the Mediterranean Diet. Maybe they will help some of you as well.

Truffles:    http://deb.awarenesslife.com/index.cfm?action=details&detail=truffles

Shakes: http://deb.awarenesslife.com/index.cfm?action=details&detail=puretrim

WHITE SUGAR & HIGH FRUCTOSE CORN SYRUP are killing so many of us not so slowly – Please do your future a favor and find a healthy substitute that works for you.

Monk Fruit is starting to show up on the radar and it seems quite tasty and healthy – so start watching or it!

https://i0.wp.com/positivemed.com/wp-content/uploads/2013/04/sugar2.jpg

God’s Pharmacy ~ & ~ 1 Ounce Powehouse!

GOD’S PHARMACY

God left us a great clues as to what foods help which part of our body!

The human body responds best to nutrition in the form of Natural Whole Foods. Food such as plants and herbs were recognized for their curative powers and were the original source for early medicine.

The wisdom of the ages still holds as true for today as it did all those thousands of years ago when it was first taught by Hippocrates  – The Father of Western Medicine.

Let food be thy medicine and medicine be thy food”

 

Fruits, vegetables, nuts and seeds are most nutritious & most powerful when eaten raw.
When raw  doesn’t work, the next best choice to get the most nutritional value is to lightly steam.
Grains and rice typically require the most cooking and moisture to make them digestible – I have an awesome 3 level steamer/rice cooker that is a joy to work with. It saves energy and space too.
No more boiling the nutrition out of vegetables and pouring it down the drain.

 Thank You to Present-truth.org and Herb Workshop for a lot of this information.

It’s Magical how each food  below resembles the part of the body that it benefits the most.

Writing this today, the Irony of it all struck me and I couldn’t help but chuckle.

20 years ago,  Bottled and Water were not commonly found in the same sentence nor were the words Obesity and Epidemic.  Today they are predominant word pairs.  Nutritional insufficiency and dehydration underlay almost all disease in a time when there is more food and water available.

More and more we receive our food as processed, packaged in bags and boxes ~ So much of what is eaten today is not whole foods and when it is it a whole food, it is likely over processed.  We see more people now, than ever before have  box or bag like shapes.  Dieting has become BIG BUSINESS.  It is consistently pointed out that fast and processed foods are playing a “huge” role in the size, shape and health of North Americans. The universe has the last laugh  – too many of us are now the shape of those foods containers.

Too funny~ pun intended – we are the BIG BUTT of Universal Irony!

What we choose to eat shapes us. PUN & TRUTH

Shape your food choices well, because they shape you.

I am so proud of myself – last night I chose to snack on the leftover mixed veggies rather than the absolutely creamy yummy Cherry loaded ice-cream. NOT!  Our freezer is in the garage and it was too cold to go out there and freeze my buns off in my slippers and jammies.  The steamed veggies drizzled in a bit of butter, sprinkled with ground peppercorns and sea salt were in the fridge. I chose  the easy route – and it was definitely the better choice for my BUTT and my Health. It tasted pretty darn good too.

Big life lesson that I get is – always make the better choices the easier ones so we just naturally opt for them.

No matter who you are,  when you are hungry or tired – fast, easy and tasty always wins over inconvenient and  time consuming. So set your self up so that fast, easy and tasty is always the best choice.  That is why ice cream will always live in the the freezer in the garage not the fridge in the house.  I set myself up so the fast, easy, tasty choice just also happened to be the better SELF CARE choice.

Now to the IMPORTANT PARTS OF THIS POST

It’s been said that God first separated the salt water from the fresh, made dry land, planted a garden.
He made animals and fish… all before making a human.
He made and provided what we’d need before we were born.
~

A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye… and YES, science now shows carrots greatly enhance blood flow to and function of the eyes.

 

A Tomato has chambers and is red. The heart has four chambers and is red. All of the research shows tomatoes are loaded with lycopine and are indeed pure heart and blood food.

 

Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food.

 

A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums.  Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three (3) dozen neuro-transmitters for brain function.

 

Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.

 

Celery, Bok Choy and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don’t have enough sodium in your diet, the body pulls it from the bones, thus making them weak.. These foods replenish the skeletal needs of the body.

 

Avocadoes, Eggplant and Pears target the health and function of the womb and cervix of the female – they look just like these organs. Today’s research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers.

And how profound is this?  It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).

 

Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility.

  

Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.

 

Olives assist the health and function of the ovaries

 

 Oranges, Grapefruits, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.

 

Onions look like the body’s cells. Today’s research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes.

 

A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body.

Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.

But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a “cooling” fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking & Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body’s water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, “A banana a day keeps the doctor away!”

Make sure to take a peek at the Food Value Chart below also.

Of all the foods above, Figs and Eggplant are the only ones I don’t recall using.

I am a great believer in Prevention. Often we are not be able practice it as fully as we would like to. I have seen first hand  the huge difference nutrition makes in overall health and well-being. Myself and family members have faced challenges such as severe ADHD, IBS and Crohn’s. Nutrition and complimentary medicine solutions, rather than prescriptions and surgeries have allowed our children all of the opportunities life had to offer.

Was it a pain – OH YES – but our lives and bodies are intact and functioning.  That is not the case for so many others we have met on this journey who face the same challenges. Rather than feel helpless and powerless, we chose to take action and it paid off.  Growing our own garden, making all meals and snacks from scratch, reading anything and everything I could get my hands on ~ then making my family take the next promising solution.

Nutrition hands down is what made the biggest difference to everyone.

It is not always easy to get the nutrition we would like to have so we supplement.

We use a 1 ounce powerhouse Daily Complete to fill any gaps. It is a SIMPLE SOLUTION that was not around when our kids were little. It saves us time and money & ensures daily we are get all those crucial micro-nutrients  in the form of whole foods that our bodies need to perform it’s best and heal itself.

Daily Complete hits all of the really important points for smart SELF CARE.  It is effective, affordable, convenient, really good for us and something our family doctor can recommend.

If you need to fill nutritional gaps – Daily Complete is really worth looking into because……

  • It tastes really good 
  • It is liquid and it is very bio-available
  • It has 194  Essential Vitamins and Major Minerals, Super Food Greens, Phytoplankton,  Omega Fatty Acids, Essential Fatty Acids plus much more in a  natural botanical base  – IT IS REAL FOOD!
  • 100% RDA of Key Vitamins & Minerals
  • Listed in the Canadian Compendium of Pharmaceuticals & Specialties
  • It provides the basic micro-nutrient nutrition we need whether we are 6, 26, 66 or 96 years old.
  • It does not have Dairy(whey), Soy, Gluten, Aspartame, Sucrose,  Artificial Colors or Flavors
  • We no longer need a cupboard full of costly supplements.
  • No more expensive trips to the health food store that empty the wallet.
  • No more hands full of pills to take every day
  • We are getting far more nutrition for a much better price.
  • 1 oz a day  – So simple to take.
  • It’s delivered to our door every month.
  • I love that it, like my Oxygen Spa is Natural and every side effect is better heath.

Go check it outhttp://deb.awarenesslife.com/index.cfm?action=details&detail=complete

Be sure to take a look at the study ~ “The Efficacy & Safety of Daily Complete For Energy & Overall Well-Being

For the FUN of IT  ~ Check out the Celebrity Fans of Daily Complete who love it enough to do UNPAID endorsements.

I especially wanted everyone to hear about it this month specifically because when  you order and go on auto-ship, you get an awesome gift so check out Synergy Defense too.

It is not just me, or the Celebs,  These folks say it all and more too ~ real customer reviews

I had a skin problem for a long time, and my doctor told me there was nothing he could do about it. I tried Daily Complete, and I’ve noticed my skin is getting better and better each day. — Henry, in BC

I had tried everything to relieve my allergies for two years, after using the Daily Complete for three weeks I no longer take any other products. It’s a miracle! — Carol, in ON

This product gives me the energy to keep me going through the day. My cravings disappear completely since my body is satisfied with this nutritional supplement. — kathy forbes, in ON

My hair was falling out,  after using the product within 30 days my hair was no longer falling out in clumps.— Susan, ON

No vitamin capsule or pill comes close to this! — Lisa Hanson, in MB

Complete is better then taking hard pills, a delightful orange taste to it. Complete mixes well in bottled water or juice and even in the Pure Trim Wellness shakes. — Doug, in SK

Its great to find one product that offers SO much. I was tired of taking 16 different vitamins a day, every day. Complete gives me all I need in a small serving. — Jason, in MB

~~~~~

Daily Complete will be available in Europe and Asia later this year. The parent company and Daily Complete have a great long term history. It will be terrific when it is available to even more of us.

If you use Daily Complete and the foods listed below – YOU WILL BE PRACTICING EXCELLENT SELF CARE!

I  firmly believe DAILY COMPLETE is The Superman of Nutrition for Today!

Don’t forget to check out the FOOD VALUE CHART at the end of the post.

~~~~~~~~~~~~~~~

Celebrities Shine with AwarenessLife Products!
 

After seeing the health benefits for themselves, many of these celebrities have agreed to reveal themselves to the public!

These are NOT paid endorsements, but real celebrity fans of the AwarenessLife® products!



Lindsey Vonn is the 2010 Olympic Gold Medal winner and a 5-time world champion in downhill skiing!

Overall, Lindsey Vonn is the most successful American female skier in history.



She has appeared in many television series, including Alias, Firefly, Angel,and The Shield.

She is currently starring on the USA Network show Suits as Jessica Pearson.



Alexis is best known for her appearances in the hit comedy films Project X and Pitch Perfect.


Joe currently stars in the CBS series Criminal Minds as FBI Special Agent David Rossi.

He has also starred in hits like The Godfather and The Simpsons.



Arielle is known for roles in films such as American Pie, John Tucker Must Die, and Vampires Suck.

She has also starred in TV series including The Vampire Diaries, Life Unexpected, and 90210.



Alicia is best known for her roles on hit TV shows Law & Order: Criminal Intent and The Mentalist.


All of these celebrities have two important things in common. None of them have been paid for this, and they love the AwarenessLife® products!

AwarenessLife® products are being noticed because they work.

~~~~~

FOOD VALUE CHART

 Apples

Protects your heart

Prevents constipation

Blocks diarrhea

Improves lung capacity

Cushions joints

Apricots

Combats cancer

Controls blood pressure

Saves your eyesight

Shields against Alzheimer’s

Slows aging process

Artichokes

Aids digestion

Lowers cholesterol

Protects your heart

Stabilizes blood sugar

Guards against liver disease

Avocados

Battles diabetes

Lowers cholesterol

Helps stops strokes

Controls blood pressure

  Smooths skin

Bananas

Protects your heart

Quiets a cough

Strengthens bones

Controls blood pressure

Blocks diarrhea

Beans

Prevents constipation

Helps hemorrhoids

Lowers cholesterol

Combats cancer

Stabilizes blood sugar

Beets

Controls blood pressure

Combats cancer

Strengthens bones

Protects your heart

Aids weight loss

Blueberries

Combats cancer

Protects your heart

Stabilizes blood sugar

Boosts memory

Prevents constipation

Broccoli

Strengthens bones

Saves eyesight

Combats cancer

Protects your heart

Controls blood pressure

Cabbage

Combats cancer

Prevents constipation

Promotes weight loss

Protects your heart

Helps hemorrhoids

Cantaloupe

Saves eyesight

Controls blood pressure

Lowers cholesterol

Combats cancer

Supports immune system

Carrots

Saves eyesight

Protects your heart

Prevents constipation

Combats cancer

Promotes weight loss

Cauliflower

Protects against Prostate Cancer

Combats Breast Cancer

Strengthens bones

Banishes bruises

Guards against heart disease

Cherries

Protects your heart

Combats Cancer

Ends insomnia

Slows aging process

Shields against Alzheimer’s

Chestnuts

Promotes weight loss

Protects your heart

Lowers cholesterol

Combats Cancer

Controls blood pressure

Chili Peppers

Aids digestion

Soothes sore throat

Clears sinuses

Combats Cancer

Boosts immune system

Figs

Promotes weight loss

Helps stops strokes

Lowers cholesterol

Combats Cancer

Controls blood pressure

Fish

Protects your heart

Boosts memory

Protects your heart

Combats Cancer

Supports immune system

Flax

Aids digestion

Battles diabetes

Protects your heart

Improves mental health

Boosts immune system

Garlic

Lowers cholesterol

Controls blood pressure

Combats cancer

kills bacteria

Fights fungus

Grapefruit

Protects against heart attacks

Promotes Weight loss

Helps stops strokes

Combats Prostate Cancer

Lowers cholesterol

Grapes

saves eyesight

Conquers kidney stones

Combats cancer

Enhances blood flow

Protects your heart

Green tea

Combats cancer

Protects your heart

Helps stops strokes

Promotes Weight loss

Kills bacteria

Honey

Heals wounds

Aids digestion

Guards against ulcers

Increases energy

Fights allergies

Lemons

Combats cancer

Protects your heart

Controls blood pressure

  Smooths skin

Stops scurvy

Limes

Combats cancer

Protects your heart

Controls blood pressure

  Smooths skin

Stops scurvy

Mangoes

Combats cancer

Boosts memory

Regulates thyroid

Aids digestion

Shields against Alzheimer’s

Mushrooms

Controls blood pressure

Lowers cholesterol

Kills bacteria

Combats cancer

Strengthens bones

Oats

Lowers cholesterol

Combats cancer

Battles diabetes

Prevents constipation

  Smooths skin

Olive oil

Protects your heart

Promotes Weight loss

Combats cancer

Battles diabetes

  Smooths skin

Onions

Reduce risk of heart attack

Combats cancer

Kills bacteria

Lowers cholesterol

Fights fungus

Oranges

Supports immune systems

Combats cancer

Protects your heart

Helps respiration

 Antioxidant

Peaches

Prevents constipation

Combats cancer

Helps stops strokes

Aids digestion

Helps hemorrhoids

Peanuts

Protects against heart disease

Promotes Weight loss

Combats Prostate Cancer

Lowers cholesterol

Aggravates
Diverticulitis

Pineapple

Strengthens bones

Relieves colds

Aids digestion

Dissolves warts

  Reduces Inflammation

Prunes

Slows aging process

Prevents constipation

Boosts memory

Lowers cholesterol

Protects against heart disease

Rice

Protects your heart

Battles diabetes

Conquers kidney stones

Combats cancer

Helps stops strokes

Strawberries

Combats cancer

Protects your heart

Boosts memory

Calms stress

 Promotes normal urination

Sweet potatoes

Saves your eyesight

Lifts mood

Combats cancer

Strengthens bones

 Very Nutritious

Tomatoes

Protects prostate

Combats cancer

Lowers cholesterol

Protects your heart

 Good for immune system

Walnuts

Lowers cholesterol

Combats cancer

Boosts memory

Lifts mood

Protects against heart disease

Water

Promotes Weight loss

Combats cancer

Conquers kidney stones

  Smooths skin

Helps Brain Function and memory

Watermelon

Protects prostate

Promotes Weight loss

Lowers cholesterol

Helps stops strokes

Controls blood pressure

Wheat germ

Combats Colon Cancer

Prevents constipation

Lowers cholesterol

Helps stops strokes

Improves digestion

Wheat bran

Combats Colon Cancer

Prevents constipation

Lowers cholesterol

Helps stops strokes

Improves digestion

Yogurt

Guards against ulcers

Strengthens bones

Lowers cholesterol

Supports immune systems

Aids digestion