Tag Archive | Fruits

Circulatory Problems, Lessened Naturally

See the bottom of this post for information on an all natural product that works like Draino for the Circulatory System – The information and suggestions in this re-posted article that follows are excellent but for many it will not make a big enough difference to eliminate or reduce prescription drugs,  but the solution at the end of the post can.

More than 50% of the population will suffer from Cardiovascular Disease.

It is the #1 cause of death and kills more people annually than the next 6 causes combined(Cancer included).

1 out of 2 people who die of Heart Attack or Stroke have no previous symptoms hence the nickname ‘ The Silent Killer’

Circulation problems occur when the blood flow is limited to parts of the body such as hands, feet, brain, heart, and lungs. Plaque builds up in our arteries and causes the restriction of blood flow and hardening of the arterial walls. Some of the diseases that can be caused by this include hypertension, stroke, varicose veins, Raynaud’s phenomenon, blood clots, kidney disease, heart disease, and peripheral artery disease.

Poor blood circulation can impact the entire body, including:

  • Effects upon the brain – poor blood circulation can impact the brain causing fatigue, dizziness, memory loss, and frequent and unexplained headaches.
  • Effects upon the heart – poor blood circulation can have an impact on the heart, causing inability to perform simple aerobic activities like climbing stairs without breathlessness; high blood pressure and cholesterol, and chest pain can be other symptoms. Heart attack and stroke are major risks of poor circulation that remains untreated.
  • Effects upon the liver – symptoms of poor blood circulation in the liver can include lack of appetite or unexplained weight loss, and changes in skin tone.
  • Effects upon the kidneys – poor circulation to the kidneys are typically the result when there is swelling of the hands, feet and ankles. Other symptoms can include fatigue, altered heart rate and rise in blood pressure.
  • Effects upon the limbs – with poor circulation, cramps in the limbs, numbness and varicose veins can appear as symptoms.

Symptoms include :

  • Numbness, tingling, or loss of sensation in extremities
  • Cold hands, feet, or ears
  • Fatigue
  • Hair loss
  • Dizziness
  • Dry and/or Itchy Skin
  • Edema
  • Varicose veins
  • Leg or foot ulcerations
  • Headaches
  • Muscle cramps
  • Dandruff
  • Shortness of Breath
  • Sluggish Memory

Medical problems that can cause contribute to poor circulation include smoking, anxiety, diabetes, high cholesterol, weight gain, high blood pressure, heart problems, anemia, asthma, food allergies, bronchitis, pneumonia, emphysema, eating disorders, and many others. A doctor will need to determine the cause before administering treatment.

Mild cases can be improved with aerobic exercise and diet. A person should exercise regularly and eat a low-fat high-fiber diet. If the person has mobility problems due to a stroke or something similar regular assisted range of motion exercises will help.

Foods that improve circulation are fruits, especially those rich in Vitamin C and lycopene, think citrus, watermelon, and tomatoes, nuts, which are rich in Vitamin B3, garlic, and avoiding fatty and sugary foods.

Diet and exercise should be used at a pace you are comfortable with, in severe cases they should be used in conjunction with your doctor’s plan and advice. Inform your doctor of any changes you are making to diet and exercise.

Source: http://www.nativeremedies.com/ailment/increase-poor-blood-circulation.html

***A great natural product that I have spent a lot of time researching and have clients using with great success at reversing Cardiovascular Disease is Proargi 9+. It works like Draino in cleaning out plaque even in our smallest of blood vessel. With added blood flow, oxygen and nutrients to  every part of the body, our body works better so can and does repair itself over time.

Ladies – We now suffer more heart attacks than men!

Heart Disease can be reversed. 

ProArgi-9+ is one of the best products I have ever experienced. It changes Lives!

It is simple, easy and works for both men and women!

Backed by a 120 day money back Guarantee! – ProArgi-9+

Contact me (Deb) at allaboutwellness@mail.com for more info.

(Please do contact me  so I can guide you to seeing the quickest results as well as connecting you with the science and proven results)

Check out the following presentation to learn more . http://www.heartpro.me/

My other posts on this topic.

https://allaboutwellnesssolutions.wordpress.com/tag/cardiovascular-system/ .  Cardiovascular System – The science and real world studies on ProArgi-9+.

https://allaboutwellnesssolutions.wordpress.com/2013/02/15/february-is-heart-month-drink-yourself-to-heart-health/

Should you want to order here is the link , My name is DEB ST JEAN  my ID number is 1309426

http://www.synergyworldwide.com/SetCountry.aspx#

Where there are Synergy offices that ship orders –
Advertisements

8 Natural Herbicides, Pest Control & Fertilizers courtesy of Your Kitchen

8 Natural Herbicides, Pest Control & Fertilizers courtesy of Your Kitchen

8 Items in your kitchen that will make you a better gardener

Did you know that you can use orange peels to kill ants? Or how about Epsom salt to grow healthier tomatoes? You are sitting on a gold mine of resources in your kitchen that can be re-purposed or recycled to benefit your garden. The best part is that you are eliminating the use of dangerous chemicals, while saving money, and not harming the environment.

1. Natural Pest Control

Cayenne Pepper or red chili pepper; if you are using whole peppers combine a half cup chopped peppers and two cups of water in a blender and pour the liquid into a spray bottle, add a tbsp. of liquid soap to help the spray “stick” to the plants. If you are using the powder form of pepper, substitute 2 tbsp for the half cup. Remember that this is not a selective pesticide, meaning it can harm beneficial insects too, so be sure and only use it if you have a major problem.

pepper


2. Japanese Beetle Trap

This is a simple one. All you’ll need is a bucket, a brick, and a can of fruit cocktail. Open the fruit cocktail and let it set on the window seal for a few days to ferment. Put the brick in the bucket and place the fruit cocktail on the brick. Fill the bucket with water up to the rim of the fruit cocktail can. Set the bucket near the problem area, the beetles will fly in to get the fruit cocktail and drown in the bucket.

bucket


3.  Natural Herbicide

Vinegar is a great substitute for the toxic and persistent glyphosate. Add a little dish soap with pure vinegar in a spray bottle and apply during the heat of the day. If you find that your kitchen vinegar just won’t cut the tough weeds, you can purchase a horticultural grade vinegar with a higher concentration of acetic acid and apply it the same way.

vinegar1


4. Natural Fertilizer #1

Don’t put down that vinegar just yet. If your acid loving plants, like azaleas or gardenias are looking a little yellow, mix 2 tbsp of vinegar to 1 quart of water and pour at the base of the plant. Repeating this process every two weeks should turn that yellow to green.

azalea


5. Ant Killer #1

Don’t spray or pour those broad spectrum pesticides all over the place, these are particularly persistent and harmful to humans and animals, as well as all insects, beneficial and not. Simply boil some water and dump on the mound, the ants die instantly. Be sure to boil enough water so you can keep pouring until you reach the queen.

boiling-water


6. Ant Killer #2

Don’t put those orange peels in the compost pile just yet. Throw equal parts orange peels and water into the blender and puree. Voila, instant ant killer, that won’t kill you.

peels


7. Natural Fertilizer #2

Epsom salt is a natural mineral, discovered in the well water of Epsom, England, and has been used for hundreds of years. It is magnesium sulfate which stimulates root growth in plants, especially tomatoes. Add a teaspoon to the hole when planting and presto, super tomatoes. The magnesium is critical for seed germination and the production of chlorophyll, fruit, and nuts. Magnesium helps strengthen cell walls and improves plants’ uptake of nitrogen, phosphorus, and sulfur. As an added bonus, a little pinch will also deter squirrels from digging up bulbs in your flower garden.

epsom-salt


8. Slug and snail deterrent

Don’t dump out that last bit of coffee that you didn’t finish, throw it in a spray bottle and spray your plants to naturally deter slugs and snails. Also, you can make a slug “fence” around the garden with the grounds. This is a double bonus because as the coffee grounds deter slugs, they are also a great addition to soil and earthworms love them!

coffee

Thanks to realfarmacy.com for this great article.

Prevent Flu Naturally – 8 Natural Solutions

       

8 Ways To Avoid The Flu Naturally

To learn more about how to prevent and beat the flu naturally, check out this helpful article by Dr. Leigh Erin Connealy, M.D., of the Center for New Medicine:

Couple the recent media predictions of a pandemic-proportion flu season with talk of more vaccination shortages, and the spread of panic isn’t far behind. However, the flu does not have to be inevitable for you or your family and can be avoided naturally by strengthening your immune system.

Taste the rainbow
Eating a wide variety of fresh, wholesome foods packed with powerful vitamins and minerals is the first step to ensuring a strong immune system. Vitamins A, B6, C and E and the minerals zinc, iron, copper and selenium are critical for maintaining strength and immunity. Make sure that your diet consists of a rainbow of fruits and vegetables to ensure that you are getting all of the necessary nutrients. Supplementing your diet with a *** daily multivitamin/mineral*** will fill the gaps where your diet falls short and should be an essential part of your health regime. During cold and flu season, increase your dosage of vitamin C for added virus fighting benefits. Should you still become sick, studies have shown that the powerful antioxidants in vitamin C can reduce both the symptoms and duration of the flu***

I’ll have extra garlic, please
Certain foods can give you an extra boost and should be factored into your regular eating habits. Garlic is known for its antibacterial, antiviral and antifungal properties and can prevent infections from taking hold and spreading. A daily serving of two raw garlic cloves will provide you with the bulbous herb’s healthy benefits. Tip: To avoid offensive garlic breath, cut the cloves into smaller pieces and then swallow them with water or herbal tea. Follow with a sprig of parsley.

A mushroom a day
Mushrooms have been found to increase production and activity of white blood cells, improving your chances of fighting off infection. Both shiitake and maitake mushrooms provide the biggest immunity boost.

Have a tea party
Jump-start your immune system each morning with a fresh pot of black tea. While the healthy properties in black tea have been known for centuries, a recent Harvard University study confirmed its healing effects. The study found that people who drank five cups of black tea a day for two weeks had 10 times higher levels of the cold- and virus-fighting chemical interferon than those who did not drink tea. Researchers suspect that green tea has the same effect.

Run away
Exercising for 30 to 60 minutes daily can give your immune system the extra kick that it needs. A study conducted by David Nieman at Appalachian State University found that people who walked regularly for 12 weeks had half the number of colds and sore throats as people who were less active.

Exercise is also a great way to reduce stress and its harmful effects on the immune system. It has been estimated that 90 percent of illness and disease is stress related. But don’t overdo it! Too much exercise can have the opposite effect on your immune system. Exercising for more than 90 minutes a day could make you more susceptible to the flu virus.

Sleep on it
Getting a good night’s sleep is essential for the immune system to recharge itself. An overly fatigued body doesn’t have the necessary strength to fight off infections. With eight hours a night of solid sleep, your body will be ready to face a new day and ward off pesky invaders.

Lather Up
A strong immune system should be able to combat the flu virus, but washing your hands frequently can increase your health odds even more. Use warm water and soap and avoid touching your mouth, nose and eyes to prevent the virus from entering your system.

Avoid the flu shot
According to Dr. J. Anthony Morris, the former Chief Vaccine Control Officer at the FDA, “There is no evidence that any influenza vaccine, thus far developed, is effective in preventing or mitigating any attack of influenza.” When you also consider the toxic mixture of chemicals found in the flu vaccine, the decision becomes a no-brainer. Among the vaccine’s ingredients are such toxins as ethylene glycol (a.k.a. antifreeze), formaldehyde (a known carcinogen), aluminum (linked to Alzheimer’s disease and known to produce cancer in mice) and thimerosol (a form of mercury, the most toxic of all heavy metals). Thimerosol has had so much scrutiny in the past decade that it has been banned in all childhood vaccinations in the United States, yet it still remains in the influenza vaccine today.

This year the flu season doesn’t have to get you down. Take good care of your body and you will be rewarded with a lifetime of good health. And just think of what you can do with all of those unused sick days!

Dr. Connealy, M.D., M.P.H. began private practice in 1986. In 1992, she founded South Coast Medical Center for New Medicine, where she serves as Medical Director. Her practice is firmly based in the belief that strictly treating health problems with medications does not find the root cause of the illness. Dr. Connealy writes monthly columns for Coast and OC Health magazines, and is a biweekly guest on Frank Jordan’s “Healthy” radio show. She routinely lectures and educates the public on health issues.

Thanks to Natural News for a great article.
***daily multivitamin/mineral……Best I have found is Daily Complete: A liquid formulation http://deb.awarenesslife.com/index.cfm?action=details&detail=complete
*** Vitamin C, Freshly squeezed lemon juice in very warm water with honey or Pure Maple Syrup and Cinnamon. I drink this at the first hint of a Cold or Flu with excellent results. Drinking warm lemon every morning is excellent for  boosting your immunity and helping your body detox on an ongoing basis.

Cellulite – Exercises and Tips To Reduce Cellulite

Cellulite –  Exercises and Tips To Reduce Cellulite

Put on some good music and do these exercises to it for a couple of songs a few times a week. Make it fun.  Alternate daily with a brisk 15 minute walk to get quicker results.

Challenge a few friends:  Maybe the Losers can chip in to buy dinner for the winner – great reason for a get together and have some fun as a reward for sticking with it. Everybody will be a winner because a fun evening with friends is always a treat. People who have exercise partners are more accountable so get the best results. We all have great intentions – it is the follow through that trips us up.  Like any program – You have to USE IT to LOSE IT!

Cellulite exercises: How to reduce cellulite with exercise

Almost every woman has some cellulite and it’s nearly impossible to get rid of. But you can do exercises to fight the appearance of cellulite. Chris Freytag of Prevention magazine shows us all how to do an anti-cellulite workout.

Coffee Ground Scrub Can Fight Cellulite

This commentary is from NewJerseyNewsroom.com BY VICKY DeROSA

As many of you are aware I am fascinated by anything having to do with health and wellness. I research absolutely everything having to do with the body inside and out.

Many years ago I noticed that there were very expensive creams on the market to fight against cellulite. Many of these creams contain caffeine. I began to research anything and everything having to do with caffeine as it relates to the skin.
cellulite

Consequently, I found out that caffeine increases blood flow thereby helping to reduce the effects of fat cells underneath the skin. Several of you wrote in and asked if coffee grounds were my number one solution to cellulite. You are correct of course but my technique is original and has a twist. Years ago I created a technique and shared it with people who were suffering with cellulite. It helped to make their skin smooth, soft and certainly reduced their cellulite. If you have cellulite I suggest you try it. Actually, if you don’t have cellulite I suggest you also try it, you will be amazed at the results.

Coffee Ground Scrub

Ingredients:

Day old coffee grounds
Extra virgin olive oil
Kosher salt
Bath mit (sponge, but looks like a glove)

Directions

1. In a large bowl combine 1 cup coffee grounds with olive oil and salt. Use enough oil to create a thick paste and sprinkle in some kosher salt. Depending on whether or not you like a hard or soft exfoliant will depend on how much kosher salt you sprinkle in. I suggest a tablespoon. Some people prefer more so as to create a harder scrub.

2. 35 minutes before taking a shower, put your hand with the bath mit into the bowl and grab some of the paste. Rub the paste onto your legs and hips (actually you can rub the mixture anywhere you like, you will see fantastic results after just a week of using this technique).

3. Wrap yourself in your bathrobe and keep the paste on for 30 minutes.

4. Rinse off in a warm shower. I would like to point out here that for all of you that like to take two or three showers per day, I strongly suggest you cool your water temperature. Showering with very warm water will dry out your skin. So if you take numerous showers throughout the day try to make them as cool as possible.

I strongly recommend you try this paste. I have recommended it to many people over the years and they always give me rave reviews. Remember it is great to exfoliate your body anyway, why not use something natural. This is one of the best ways that I know to fight cellulite, and might I add, the cheapest. So what do you have to lose my friend?

Vicky DeRosa is Founder and CEO of Studio V Health Corp. For more information check out http://www.studiovhealth.com.

Drink Plenty of Water: Water helps flush out the fat and toxins from the body. Water suppresses appetite and helps keep your body hydrated and energized. Some of My Favorites are:

Lemon Water,

https://allaboutwellnesssolutions.wordpress.com/2013/03/20/health-benefits-of-drinking-lemon-water-2/

Detox Water:  https://allaboutwellnesssolutions.wordpress.com/2013/05/09/detox-water/

Miraculous Weight-loss Drink:

https://allaboutwellnesssolutions.wordpress.com/2013/03/02/miraculous-weight-loss-drink/

Eat Smart and Healthy: Avoid all processed foods – eat natural and wholesome, 80% Vegetables and Fruits at a minimum.

Get Enough Good Quality Sleep – we make our metabolic enzymes and hormones during sleep – too little sleep will derail any health improvement program.  I ran into adrenal fatigue a few years ago and my body forced me to sleep a lot for 5 months. My family made sure I ate very well.  I basically ate and slept very deeply. I dropped at least 5 sizes and the cellulite went too. I DO NOT recommended this.  When I was functioning properly again, I had to understand what had happened and how – I learned how very important getting sufficient good sleep can be to reducing and maintaining weight.

https://allaboutwellnesssolutions.wordpress.com/?s=sleep

https://allaboutwellnesssolutions.wordpress.com/2013/04/07/17-things-you-didnt-know-about-sleep/

https://allaboutwellnesssolutions.wordpress.com/2013/02/23/healing-herbs-and-spices/

Everything you do to Reduce Cellulite that is healthy and natural also leads to better overall health.

Thanks to Chris Freytag of Prevention Magazine for the great video.

Thanks to Vicky DeRosa for her commentary courtesy of New Jersey Newsroom.com

Cleaning Fruit & Berries – Fruit Lasts Longer

Not sure where this originated but it makes sense and most of us have vinegar in the cupboard. This should also work really well for vegetables too.

Cleaning fruit – fill sink with water, add 1 C. vinegar, mix. Add all fruit and soak for 10 minutes. Water will be dirty and fruit will sparkle with no wax or dirty film. Great for Berries too–keeps them from molding. I do this with strawberries and they last for weeks!

Photo: Cleaning fruit - fill sink with water, add 1 C. vinegar, mix. Add all fruit and soak for 10 minutes. Water will be dirty and fruit will sparkle with no wax or dirty film. Great for Berries too--keeps them from molding. I do this with strawberries and they last for weeks!

Cellular Nutrition – Daily Drinks That Do the Trick.

Thank You to The Earth Diet for these great combinations.

Investing in a good juicer or a very, very high speed blender is very worthwhile. The more finely the ingredients are broken down, the more bio-available the e nutrients are. The more bio-available the nutrients are, the more nutrition we absorb from the food we consume.

Personally I would also be adding at least a 1/4 hemp nuts or dried coconut – this will add good fats that will make you feel fuller and satisfied much longer.  They also add some really good for you additional fiber.

The health benefits from drinking your nutrition can not be over-stated. These types of drinks are what school food programs should include, as should any long-term care facility. The benefits in quality of life experience alone would justify the investment. The economic savings in so many educational programs and the reduction in wellness care costs in care facilities would prove significant.