Tag Archive | Guilt Free Goodness

101 Uses for Coconut Oil – A True, Whole Body-Mind Anti-Aging Solution & Skin Rejuvenator

101 Uses for Coconut Oil

****Reposters Note – Thank you to for this excellent post, 101 Uses for Coconut Oil.

Coconut Oil is one of those choices that is sure to benefit everyone who chooses to add it to their diets. Coincidentally,  it is as good for us externally as internally. Add to that, it is an  excellent all natural tool for all sorts of little jobs around the home. It is truly astonishing how many (not so natural) products it can replace in your cupboard, medicine cabinets and around the home.

Our local Costco carries an excellent Organic Cold Pressed Virgin Coconut Oil 1.5 kg (54 oz) for around $16.00.***

Coconut 101 Uses for Coconut Oil

I’ve said before that I am with coconut oil like the dad in “My Big Fat Greek Wedding” is with windex… I use it for everything. Right now, I have a five gallon bucket of it sitting next to my desk because we use so much and I don’t have anywhere else to keep it…

Today, I’m sharing my top 101 (yes 101!!) uses for coconut oil:

Uses for Coconut Oil

  1. In cooking as a great oil with a high smoke point. Great for baking, stir-frys or as a dairy free replacement to butter.
  2. Taken supplementally for daily energy
  3. As a coffee creamer when emulsified into coffee (The only way I’ll drink coffee)
  4. On the skin as a basic lotion
  5. In homemade lotion bars for soft, smooth skin
  6. In homemade deodorant or deodorant bars
  7. As an eye-makeup remover
  8. As a cloth diaper safe diaper cream (just rub on baby’s bottom)
  9. In making your own Remineralizing Toothpaste
  10. To lighten age spots when rubbed directly on the skin
  11. To prevent stretch marks during pregnancy
  12. To support healthy thyroid function
  13. In homemade Mayo without the high PUFA vegetable oils
  14. To help increase sun tolerance and avoid burning
  15. As a naturally SPF 4 sunscreen
  16. In homemade lotion recipes
  17. To get rid of cradle cap on baby- just massage in to head, leave on for a few minutes and gently rinse with a warm wash cloth
  18. Topically to kill yeast or yeast infections
  19. As a delicious tropical massage oil
  20. It’s high Lauric acid and MCFA content helps boost metaboism
  21. A tiny dab rubbed on your hands and then through hair will help get rid of friz
  22. As an intensive nighttime facial moisturizer
  23. Mixed with equal parts sugar for a smoothing body scrub (use in the shower)
  24. Rubbed on lips as a natural chap stick
  25. Topically, can help skin heal faster after injury or infection
  26. Directly on the perineum to help heal after birth
  27. As an incredibly intensive natural conditioner- Rub into dry hair, put a shower cap on and leave for several hours
  28. On feet to fight athlete’s foot or tor fungus
  29. In place of Lanolin cream on nursing nipples to sooth irritation (also great for baby!)
  30. Can help sooth psoriasis or eczema
  31. There is some evidence that regular ingestion of coconut oil can help prevent or reverse Alzheimers
  32.  With apple cider vinegar as a natural treatment for lice that actually works
  33. In natural Homemade Sunscreen
  34. In healthy brain boosting snack for kids like Coconut Clusters
  35. In a filling and energy boosting Brain Powder Smoothie
  36. Rub coconut oil on the inside of your nose to help alleviate allergy symptoms
  37. Nursing moms can take 3-4 tablespoons a day (and Vitamin D) to increase milk supply and nutrients
  38. There is some evidence that coconut oil helps digestion and may even kill intestinal parasites or yeast
  39. Mix a tablespoon with a tablespoon of chia seeds for an all-day energy boost (do NOT take this at night!)
  40. Can help improve insulin levels
  41. Oil pulling with coconut oil and a drop of oregano oil helps improve gum health
  42. Can help improve cholesterol ratios
  43. Blend a tablespoon into hot tea to help speed recovery from cold or flu
  44. In Homemade Natural Bug-Off Lotion Bars
  45. As a replacement for vegetable oils in any recipe
  46. Better for high-temperature cooking than olive or vegetable oils
  47. Can help reduce appearance of varicose veins
  48. After initial heat is gone, can help speed healing of sunburn
  49. Is an immediate source of energy when eaten and isn’t stored as fat
  50. As a natural personal lubricant that won’t disturb vaginal flora
  51. As a naturally antibacterial skin cream
  52. In natural homemade diaper cream
  53. As a natural shave cream and after shave lotion
  54. When used consistently on skin it can help get rid of cellulite
  55. To season cast iron skillets
  56. It’s anti-inflammatory properties can help lessen arthritis
  57. Can reduce the itch of mosquito bites
  58. Can help resolve acne when used regularly
  59. Can be rubbed into scalp daily to stimulate hair growth
  60. I’ve used in kids ears to help speed ear infection healing
  61. On split ends to de-frizz
  62. A small amount can be rubbed into real leather to soften and condition (shiny leather only… test a small area first)
  63. By itself as a great tanning oil
  64. Mixed with salt to remove dry skin on feet
  65. Can help speed weight loss when consumed daily
  66. Can help improve sleep when taken daily
  67. Can be used to speed healing of fungal infections when taken internally and used externally
  68. A tablespoon melted into a cup of warm tea can help sooth a sore throat
  69. To help sooth the itch of chicken pox or poison ivy
  70. It has been shown to increase absorption of calcium and magnesium
  71. Internally as part of the protocol to help remineralize teeth
  72.  Some evidence shows that the beneficial fats in coconut oil can help with depression and anxiety
  73. By itself as a natural deodorant
  74. By itself or with baking soda as a naturally whitening toothpaste
  75. For pets struggling with skin issues when used externally
  76. Some evidence suggests that the beneficial fats in coconut oil are helpful for those with Autism
  77. In homemade vapor rub
  78. As a safe cooking oil for deep frying
  79. A tablespoon taken before each meal can help improve digestion
  80. Can be taken in warm ginger tea to sooth heartburn or nausea
  81. As a completely natural baby lotion
  82. On hands after doing dishes to avoid dry skin
  83. Mixed with catnip, rosemary, or mint essential oils as a natural bug repellent
  84. Can be used on mom’s nipple and baby’s mouth to help treat thrush
  85. Many use it as an anti-aging facial moisturizer
  86. Use to make coconut cream concentrate for a brain boosting snack
  87. Can be used internally and externally to speed recovery from UTIs
  88. When taken regularly, it can help fight candida
  89. When taken regularly, it can boost hormone production
  90. Can relieve the pain of hemorrhoids when used topically
  91. Can boost circulation and help those who often feel cold
  92. On cuticles to help nails grow
  93. Rub into elbows daily to help alleviate dry, flaky elbows
  94. Add to smoothies to give them a nutritional boost
  95. Internally during pregnancy to help provide baby necessary fats for development (especially when taken with Fermented Cod Liver Oil)
  96. In any recipes where vegetable oils are used
  97. Whipped with shea butter for a soothing body balm
  98. One reader swears by using coconut oil to treat yeast infection. She suggests soaking a tampon in it and inserting the tampon for a few hours.
  99. Naturally clears up cold sores
  100. Ingesting coconut oil daily can help with allergy symptoms
  101. Ingesting coconut oil daily can increase mental alertness
You can also check out my recipe index or Start Here Page for many more recipes that use coconut oil!

 What Kind of Coconut Oil?

For external uses, expeller pressed or other types of refined coconut oil will work, but for internal use, an unrefined virgin coconut oil is best. My husband and I both take about 4 tablespoons a day and the kids get a couple tablespoons in food, smoothies, or hot herbal tea.

***REPOSTERS NOTE

Links to other  Coconut Oil posts from All About Wellness Solutions – A cornucopia of varied information

Coconut Oil Pulling Therapy – Excellent Detox & Wellness Rejuvenator

Homemade Toothpaste With Coconut Oil – Health & Heart Smart

Get Off Your Thyroid Medication And Start Consuming Coconut Oil

Why You Should Use COCONUT OIL – 9 Benefits For Skin, Body And Soul

10 health Benefits of Virgin Coconut Oil

80 Awesome Uses For COCONUT OIL, In Your Home and Your Health

13 Evidence-Based Medicinal Properties of Coconut Oil

What – You Still Think Salt Consumption Causes High Blood Pressure?

What – You Still Think Salt Consumption Causes High Blood Pressure?

October 23rd, 2013salt blood pressure 263x164 What – You Still Think Salt Consumption Causes High Blood Pressure?
High sodium intake as a source of high blood pressure has been an unchallenged dogmatic mantra for decades. But a few renegade MDs, several naturopaths, and chiropractors have challenged the unproven hypothesis of salt being the basis of high blood pressure (HBP). Turns out that the link between high sodium intake and elevated blood pressure is a false one.

Pure, unrefined salt is actually a necessary and helpful dietary component. Perhaps the most well known salt promoter is Dr. David Brownstein, MD, author of Salt Your Way to HealthRefined commercial table salt, used excessively in processed foods, is processed with toxic chemicals and stripped of its inherent nutritional value. It’s mostly poison with very little nutrition, though even using table salt often won’t lead to high blood pressure.

Actually, those with high blood pressure (and everyone, really) should just consume more foods rich in potassium. Meta-analysis’ show how low potassium intake has the same impact on blood pressure as high salt consumption – the real problem is an imbalance between sodium and potassium.

It appears the new HBP dietary villain could be high fructose corn syrup (HFCS), which has been already linked to obesity, diabetes, and cardiovascular health issues.

HFCS is more commonly used in processed foods, fruit juices, sweets, and sodas than cane or beet sugar. It’s cheaper than sucrose (table sugar), and satisfies the “sweet tooth” SAD (standard American diet) consumers’ desire.

According to the USDA, HFCS consumption has increased significantly from 1970 to 2005, and it is now the number one source of empty calories in America. In fact, Americans eat approximately 35 lbs on average of high-fructose corn syrup each year.

How HFCS Contributes to Hypertension or High Blood Pressure

Fructose in fruit is tied to several other nutritional compounds that balance out fructose’s negative aspects. But fructose isolated from corn and made into a syrup is too much for the body to metabolize. Even table sugar metabolizes better.

Robert H. Lustig, MD, a Professor of Pediatrics in the Division of Endocrinology, explains how the rise in HFCS use over the past three to four decades is behind the obesity and diabetes epidemic, both of which contribute to high blood pressure.

HFCS or “corn sugar” or “corn syrup” initiates a toxic overload from insufficient metabolism. The liver doesn’t convert isolated, concentrated fructose into energy well and stores it as fat instead. Add this to the dangers of GMO corn with traces of extremely toxic glyphosate herbicides and mercury as a byproduct from the conversion process. This toxic overload leads to obesity, fatty liver, other liver complications, and kidney disease.

Dr. Richard Johnson of the University of Colorado has been a researcher of investigations into HFCS and high blood pressure. His research revealed definite links of high HFCS consumption to high blood pressure.

What’s more, one of the toxic waste products remaining in the body from regular HFCS consumption is uric acid. A test of 17 subjects with high uric acid counts showed all 17 with high blood pressure. Uric acid inhibits nitric oxide (NO) in the blood vessels.

Nitric oxide is a volatile gas that helps maintain blood vessel elasticity. When that elasticity decreases, blood pressure increases. Here are 4 ways to increase nitric oxide naturally.  (if you find that you can not increase NO through these suggestions see Deb’s Solution and the link below it. Nitric Oxide also dissolves plague in every blood vessel in the body including the brain so is extremely important in reversing and  preventing disease and it’s precursor inflammation)

A safe range of uric acid is from 3 to 5.5 milligrams per deciliter (0.1 liter), with 4 mg/dl ideal for men and 3.5 mg/dl for women. Higher numbers threaten blood pressure increases. You can ask your health professional about a uric acid test or shop the Internet by inserting “uric acid blood testing” in your search engine.

Additional Sources:

Mercola

UCDenver.edu

MensHealth

***Reposter’s note

I was uninformed about salt until a doctor friend pointed out saline is one of medicine faithful standbys. We were at dinner in the cafeteria and I commented on her bringing her own salt and that it was a good thing considering how much she used. She was using granulated Himalayan Sea Salt.

I use a wonderful all natural supplement that causes the body to naturally create more Nitric Oxide. Based on Nobel Prize winning Science, world renowned Cardiologists are turning to it as a solution. Attached is an article that demonstrates real world health total recovery from the abyss of heart disease after exhausting all medical options. One example highlights a 72 year old patient, who went from not being able walk across a room to a daily workout that that most healthy much younger individuals can not complete. Read his story.

Nitric Oxide  production is hugely important.  Nitric Oxide relaxes our blood vessels and dissolves plague.  Plaque causes heart attacks, stoke,   Alzheimers and  dementia. It plays a role in reducing function in every organ. The more Nitric Oxide we produce the healthier our blood vessels. The healthier our blood vessels, the better every part of our body works, that includes the brain and every organ of the body. Of course as we age, we progressively produce less Nitric Oxide – go figure.

My husband was told he would be on oxygen full time by the age of 50. His shortness of breath during exertion was becoming very concerning. I had taken him to emergency because I thought he was having a heart attack and he was scared enough to go. (He is very stubborn – getting him to go to the doctor only happens when he is in extreme pain  or very scared.) My solution has given him his stamina and ability to complete exertion tasks back to levels he was at many years ago. I was impressed enough, I have chosen to distribute the product and let other people know about it because it helped  my husband and will keep me from losing him before his time.

I am so thankful my friend Sharon educated me on this solution, I know she saved my husband’s life and health. I want to pay it forward so other spouses, sisters, brothers, children, parents and freinds at least have the knowledge to choose to do something effective and practical. Knowledge is power and for some of us this knowledge will give us the power to make a change that will gives us a a much healthier future.

Deb’s Solution

(ordering instructions available in link below). It is sometimes difficult to eat enough to over come imbalances when our health has been significantly impacted.

(includes ordering instructions)

Here is a post to help you find those high potassium foods.  Thank You to Health·Alicious·Ness .com for the following article. For even more information visit the full article.***

Top 10 Foods Highest in Potassium

Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. A deficiency in potassium causes fatigue, irritability, and hypertension (increased blood pressure). Unless you are on dialysis, or have a special condition, overdose of potassium from natural sources is nearly impossible; however, it is possible to consume too much potassium via potassium salts which can lead to nausea, vomiting, and even cardiac arrest. Potassium from natural food sources, like the ones listed below, are considered safe and healthy. The current percent daily value for potassium is 3.5 grams. Below is a list of high potassium foods ranked by common serving sizes, for more please see the lists of high potassium foods by nutrient density, potassium rich foods, fruits high in potassium, and vegetables high in potassium.


#1: White Beans

Potassium in 100g 1 cup cooked (179g)
561mg (16% DV) 1004mg (29% DV)

Other Beans High in Potassium (%DV per cup): Adzuki (35%), Soy (28%), Lima (28%), Kidney (20%), Great Northern (20%), Pinto (18%) and others at an average of 15% DV per cup cooked. Click to see complete nutrition facts.

#2: Dark Leafy Greens (Spinach)

Potassium 100g (Raw) 1 Cup (Raw – 30g) 1 Cup (Cooked – 180g)
558mg (16% DV) 167mg (5% DV) 839mg (24% DV)

Other Greens High in Potassium (%DV per cup cooked): Swiss Chard (27% DV), Kale (8% DV), and Collards (6% DV).
Click to see complete nutrition facts.

#3: Baked Potatoes (With Skin)

Potassium 100g Average Potato (173g)
535mg (15% DV) 926mg (26% DV)

Warning: Potatoes are high in simple carbohydrates and not recommended for people with diabetes. Sweet potatoes are actually better for regulation blood sugar, an average baked sweet potato with skin (114g) provides 542mg (15% DV) of potassium. Click to see complete nutrition facts.

#4: Dried Apricots

Potassium 100g 1/2 cup (65g)
1162mg (33% DV) 755mg (22% DV)

Other Dried Fruits High in Potassium (%DV per 1/2 cup): Peaches (22% DV), Prunes (20% DV), Raisins (18% DV).
Warning: Dried fruits are high in sugar. Click to see complete nutrition facts.

#5: Baked Acorn Squash

Potassium 100g 1 cup cubed (205g)
437mg (12% DV) 899mg (26% DV)

Other Squash High in Potassium (%DV per cup baked): Hubbard (21%), Butternut (17% DV), Zucchini (14% DV), Average Winter Squash (10% DV). Click to see complete nutrition facts.

#6: Yogurt (Plain, Skim/Non-Fat)

Potassium 100g 1 cup (245g)
255mg (7% DV) 625mg (18% DV)

Other Yogurt High in Potassium (%DV per cup): Whole-Fat (11% DV), Chocolate Yogurt (24% DV). Click to see complete nutrition facts.

#7: Fish (Salmon)

Potassium 100g 1 3oz fillet (85g)
628mg (18% DV) 534mg (15% DV)

Other Fish High in Potassium (%DV per 3oz fillet (85g)): Pompano (15% DV), Lingcod (14% DV), Halibut (13% DV), Yellowfin Tuna (13% DV), Anchovies (12% DV), Mackerel (10% DV), Herring (10% DV) and most other fish at an average of 10% DV. Click to see complete nutrition facts.

#8: Avocados

Potassium 100g Average Avocado (201g) 1/2 Cup Pureed (115)
485mg (14% DV) 975mg (28% DV) 558mg (16% DV)

An average avocado provides 322 calories, half a cup purred contains 184 calories. Click to see complete nutrition facts.

#9: Mushrooms (White)

Potassium 100g 1 cup sliced (108g)
396mg (11% DV) 428mg (12% DV)

1 cup cooked sliced white mushrooms contain 28 calories.
Other mushrooms high in potassium (%DV per cup sliced): Portabella (9% DV), Brown or Crimini (9% DV), Enoki (7% DV), Shiitake (5% DV), Maitake (4% DV). Click to see complete nutrition facts.

#10: Bananas

Potassium 100g Average Banana(118g) 1 Cup Mashed (225)
358mg (10% DV) 422mg (12% DV) 806mg (23% DV)

An average banana provides 105 calories, 1 cup mashed contains 200 calories. Click to see complete nutrition facts.

Top 10 Foods Highest in Potassium

Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. A deficiency in potassium causes fatigue, irritability, and hypertension (increased blood pressure). Unless you are on dialysis, or have a special condition, overdose of potassium from natural sources is nearly impossible; however, it is possible to consume too much potassium via potassium salts which can lead to nausea, vomiting, and even cardiac arrest. Potassium from natural food sources, like the ones listed below, are considered safe and healthy. The current percent daily value for potassium is 3.5 grams. Below is a list of high potassium foods ranked by common serving sizes, for more please see the lists of high potassium foods by nutrient density, potassium rich foods, fruits high in potassium, and vegetables high in potassium.

#1: White Beans

Potassium in 100g 1 cup cooked (179g)
561mg (16% DV) 1004mg (29% DV)

Other Beans High in Potassium (%DV per cup): Adzuki (35%), Soy (28%), Lima (28%), Kidney (20%), Great Northern (20%), Pinto (18%) and others at an average of 15% DV per cup cooked. Click to see complete nutrition facts.

#2: Dark Leafy Greens (Spinach)

Potassium 100g (Raw) 1 Cup (Raw – 30g) 1 Cup (Cooked – 180g)
558mg (16% DV) 167mg (5% DV) 839mg (24% DV)

Other Greens High in Potassium (%DV per cup cooked): Swiss Chard (27% DV), Kale (8% DV), and Collards (6% DV).
Click to see complete nutrition facts.

#3: Baked Potatoes (With Skin)

Potassium 100g Average Potato (173g)
535mg (15% DV) 926mg (26% DV)

Warning: Potatoes are high in simple carbohydrates and not recommended for people with diabetes. Sweet potatoes are actually better for regulation blood sugar, an average baked sweet potato with skin (114g) provides 542mg (15% DV) of potassium. Click to see complete nutrition facts.

#4: Dried Apricots

Potassium 100g 1/2 cup (65g)
1162mg (33% DV) 755mg (22% DV)

Other Dried Fruits High in Potassium (%DV per 1/2 cup): Peaches (22% DV), Prunes (20% DV), Raisins (18% DV).
Warning: Dried fruits are high in sugar. Click to see complete nutrition facts.

#5: Baked Acorn Squash

Potassium 100g 1 cup cubed (205g)
437mg (12% DV) 899mg (26% DV)

Other Squash High in Potassium (%DV per cup baked): Hubbard (21%), Butternut (17% DV), Zucchini (14% DV), Average Winter Squash (10% DV). Click to see complete nutrition facts.

#6: Yogurt (Plain, Skim/Non-Fat)

Potassium 100g 1 cup (245g)
255mg (7% DV) 625mg (18% DV)

Other Yogurt High in Potassium (%DV per cup): Whole-Fat (11% DV), Chocolate Yogurt (24% DV). Click to see complete nutrition facts.

#7: Fish (Salmon)

Potassium 100g 1 3oz fillet (85g)
628mg (18% DV) 534mg (15% DV)

Other Fish High in Potassium (%DV per 3oz fillet (85g)): Pompano (15% DV), Lingcod (14% DV), Halibut (13% DV), Yellowfin Tuna (13% DV), Anchovies (12% DV), Mackerel (10% DV), Herring (10% DV) and most other fish at an average of 10% DV. Click to see complete nutrition facts.

#8: Avocados

Potassium 100g Average Avocado (201g) 1/2 Cup Pureed (115)
485mg (14% DV) 975mg (28% DV) 558mg (16% DV)

An average avocado provides 322 calories, half a cup purred contains 184 calories. Click to see complete nutrition facts.

#9: Mushrooms (White)

Potassium 100g 1 cup sliced (108g)
396mg (11% DV) 428mg (12% DV)

1 cup cooked sliced white mushrooms contain 28 calories.
Other mushrooms high in potassium (%DV per cup sliced): Portabella (9% DV), Brown or Crimini (9% DV), Enoki (7% DV), Shiitake (5% DV), Maitake (4%



The Top 10 High Potassium Foods by Nutrient Density (Potassium per Gram)

#1: Dried Herbs (Parsley, Chervil, Corriander, Basil, Dill) 4740mg (135% DV) per 100 grams 95mg (3% DV) per tablespoon (2 grams) Click to see complete nutrition facts for Dried Herbs
#2: Sun-Dried Tomatoes 3427mg (98% DV) per 100 grams 69mg (2% DV) per piece (2 grams) Click to see complete nutrition facts for Sun Dried Tomatoes
#3: Cocoa Powder and Dark Chocolate 2509mg (72% DV) per 100 grams 125mg (4% DV) per tablespoon (5 grams) Click to see complete nutrition facts for Cocoa Powder
#4: Whey Powder 2289mg (65% DV) per 100 grams 69mg (2% DV) per tablespoon (3 grams) Click to see complete nutrition facts for Whey Powder
#5: Paprika and Chili Powder 2280mg (65% DV) per 100 grams 160mg (5% DV) per tablespoon (7 grams) Click to see complete nutrition facts for Paprika and Chili Powder
#6: Yeast Extract Spread (Marmite) 2100mg (60% DV) per 100 grams 126mg (4% DV) per teaspoon (6 grams) Click to see complete nutrition facts for Yeast Extract Spread (Marmite)
#7: Rice Bran 1485mg (42% DV) per 100 grams 1752mg (50% DV) per cup (118 grams) Click to see complete nutrition facts for Rice Bran
#8: Molasses 1464mg (42% DV) per 100 grams 293mg (8% DV) per tablespoon (20 grams) Click to see complete nutrition facts for Molasses
#9: Dry Roasted Soybeans 1364mg (39% DV) per 100 grams 2346mg (67% DV) per cup (172 grams) Click to see complete nutrition facts for Dry Roasted Soybeans
#10: Dry Seaweed (Spirulina) 1363mg (39% DV) per 100 grams 95mg (3% DV) per tablespoon (7 grams) Click to see complete nutrition facts for Dry Seaweed (Spirulina)


Other Potassium Rich Foods

Pistachios 1007mg (29% DV) per 100 gram serving 1239mg (35% DV) per cup (123 grams) 282mg (8% DV) per ounce (49 nuts or 28g) Click to see complete nutrition facts for Pistachios
Chestnuts 592mg (17% DV) per 100 gram serving 847mg (24% DV) per cup (143 grams) 166mg (5% DV) per ounce (3 nuts or 28g) Click to see complete nutrition facts for Chestnuts
Almonds 705mg (20% DV) per 100 gram serving 1008mg (29% DV) per cup (143 grams) 197mg (6% DV) per ounce (23 nuts or 28g) Click to see complete nutrition facts for Almonds
Cashews 565mg (16% DV) per 100 gram serving 774mg (22% DV) per cup (137 grams) 158mg (5% DV) per ounce (28g) Click to see complete nutrition facts for Cashews
Walnuts 441mg (13% DV) per 100 gram serving 441mg (13% DV) per cup halves (100 grams) 123mg (4% DV) per ounce (14 halves or 28g) Click to see complete nutrition facts for Walnuts
Squash and Pumpkin Seeds 919mg (26% DV) per 100 gram serving 588mg (17% DV) per cup (64 grams) 257mg (7% DV) per ounce (85 seeds or 28g) Click to see complete nutrition facts for Squash and Pumpkin Seeds
Sunflower Seeds 850mg (24% DV) per 100 gram serving 1088mg (31% DV) per cup hulled (128 grams) 238mg (7% DV) per ounce (85 seeds or 28g) Click to see complete nutrition facts for Sunflower Seeds
Watermelon Seeds 648mg (19% DV) per 100 gram serving 700mg (20% DV) per cup (108 grams) 181mg (5% DV) per ounce (28 grams) Click to see complete nutrition facts for Dried Watermelon Seeds
Coconut Water (Juice) 250mg (7% DV) per 100 gram serving 600mg (17% DV) in a cup (240 grams) 515mg (15% DV) per coconut (206 grams) Click to see complete nutrition facts for Coconut Water (Juice)
Orange Juice 200mg (6% DV) per 100 gram serving 496mg (14% DV) in a cup (248 grams) 172mg (5% DV) in the juice of one orange (86 grams) Click to see complete nutrition facts for Orange Juice
Brussels Sprouts (Raw) 389mg (11% DV) per 100 gram serving 342mg (10% DV) per cup (88 grams) 74mg (2% DV) per brussel sprout (19 grams) Click to see complete nutrition facts for Brussels Sprouts
Palm Hearts 177mg (5% DV) per 100 gram serving 258mg (26% DV) per cup (146 grams) 58mg (2% DV) per piece (33 grams) Click to see complete nutrition facts for Canned Palm Hearts
Clams 628mg (18% DV) per 100 gram serving 534mg (15% DV) per 3 ounce serving (85 grams) 1.2g (34% DV) in 20 small clams (190 grams) Click to see complete nutrition facts for Cooked Clams
Whelk 694mg (20% DV) per 100 gram serving 350mg (15% DV) per 3oz serving (85 grams) 117mg (5% DV) per ounce (28 grams) Click to see complete nutrition facts for Whelk
Dried Figs 680mg (19% DV) per 100 gram serving 1g (29% DV) per cup (149 grams) 54mg (2% DV) in a single fig (8 grams) Click to see complete nutrition facts for Dried Figs
Dates 696mg (20% DV) per 100 gram serving 167mg (5% DV) in a single large date (24 grams) Click to see complete nutrition facts for Dates (Medjool)

To find even more high potassium foods, use the nutrient ranking tool.

Health Benefits of Potassium

  • Osteoporosis Protection – Several studies have found a relation between increased bone density and increased intake of dietary potassium. These studies were true even for post menopausal women and older men.2-4
  • Reduced Risk of Stroke – Several observational studies have found that those with high potassium levels experience a lower risk of stroke. The health benefits are likely through reduction of blood pressure combined with a diet high in fruits and vegetables.5-9
  • Alleviation of High Blood Pressure (Hypertension) – Studies show that a diet high in potassium, especially potassium from fruits and vegetables, lowers blood pressure. This is especially true if the increase in potassium foods is not accompanied by an increase in high sodium foods. 10-12

People at Risk of a Potassium Deficiency

  • Alcoholics
  • People taking Diuretics – Especially thiazide or furosemide
  • Long distance athletes – People who exercise over long distances lose electrolytes via sweat and need to replenish their sodium, potassium, magnesium, and phosphorus levels.
  • Dehydration – People who consume excess alcohol, or suffer severe vomiting/diarrhea, or can be otherwise dehydrated need to replenish their sodium, potassium, magnesium, and phosphorus levels.
  • Anorexics or bulimics
  • People with a magnesium deficiency
  • People taking Certain Medications13,14
    • Beta-adrenergic agonists – Epinephrine
    • Decongestants – Pseudoephedrine, phenylpropanolamine
    • Bronchodilators – Albuterol, terbutaline, pirbuterol, isoetharine, fenoterol, ephedrine, isoproterenol, metaproterenol, theophylline
    • Tocolytic (labor suppressing) agents – Ritodrine, nylidrin
    • Diuretics – Acetazolamide, thiazides, chlorthalidone, indapamide, metolazone, quinethazone, bumetanide, ethacrynic acid, furosemide, torsemide
    • Mineralocorticoids – Fludrocortisone
    • Substances with mineralocorticoid effects – Licorice, carbenoxolone, gossypol
    • High-dose glucocorticoids
    • High-dose antibiotics – Penicillin, nafcillin, carbenicillin
    • Other – Caffeine, phenolphthalein, sodium polystyrene sulfonate

Read more at http://www.healthaliciousness.com/articles/food-sources-of-potassium.php#YJLLRDXrmsrWcmVy.99

10 health Benefits of Virgin Coconut Oil

Finally pretty much everybody is on the Coconut Oil bandwagon.

It is so good for you.

It can replace so many commercially produced and modified fats in our diets.

It truly helps the body function better and leads to better health in every area.

I love cooking with it as it handles heat very well. It adds a creaminess flavor-wise but very little is absorbed into the foods cooked in it.  It adds a golden brown finish to fried veggies like mushrooms without burning them. It does not interfere with the flavor of foods any more than butter does.

It is the perfect Stir-Fry Oil as a little goes a long way.

I love to have Coconut & G rapeseed Oil as well as natural Butter in my kitchen for cooking.

I love to have Coconut Oil in my home for all of its other uses. My favorite is adding 1/4 teaspoon in my bath for the last few minutes as it is a great skin softener and is very nourishing for the hair.

For a bigger picture of Coconut Oil, please take a look at some of my previous blogs on this topic.

Thanks to Positive Med for finding this great poster.

Top 10 Cancer Causing Foods

The 10 most cancer causing foods

April 18, 2013 at 2:33 pm

Top 10 most unhealthy, cancer-causing foods – never eat these again!

The statement “everything causes cancer” has become a popular hyperbole, and one that some people use as rhetorical fodder to excuse their own dietary and lifestyle failures, particularly as they pertain to cancer risk. But the truth of the matter is that many common food items have, indeed, been scientifically shown to increase cancer risk, and some of them substantially. Here are 10 of the most unhealthy, cancer-causing foods that you should never eat again:

1) Genetically-modified organisms (GMOs). It goes without saying that GMOs have no legitimate place in any cancer-free diet, especially now that both GMOs and the chemicals used to grow them have been shown to cause rapid tumor growth. But GMOs are everywhere, including in most food derivatives made from conventional corn, soybeans, and canola. However, you can avoid them by sticking with certified organic, certified non-GMO verified, and locally-grown foods that are produced naturally without biotechnology.

2) Processed meats. Most processed meat products, including lunch meats, bacon, sausage, and hot dogs, contain chemical preservatives that make them appear fresh and appealing, but that can also cause cancer. Both sodium nitrite and sodium nitrate have been linked to significantly increasing the risk of colon and other forms of cancer, so be sure to choose only uncured meat products made without nitrates, and preferably from grass-fed sources.

3) Microwave popcorn. They might be convenient, but those bags of microwave popcorn are lined with chemicals that are linked to causing not only infertility but also liver, testicular, and pancreatic cancers. The U.S. Environmental Protection Agency (EPA) recognizes the perfluorooctanoic acid (PFOA) in microwave popcorn bag linings as “likely” carcinogenic, and several independent studies have linked the chemical to causing tumors. Similarly, the diacetyl chemical used in the popcorn itself is linked to causing both lung damage and cancer.

4) Soda pop. Like processed meats, soda pop has been shown to cause cancer as well. Loaded with sugar, food chemicals, and colorings, soda pop acidifies the body and literally feeds cancer cells. Common soda pop chemicals like caramel color and its derivative 4-methylimidazole (4-MI) have also specifically been linked to causing cancer.

5) ‘Diet’ foods, beverages. Even worse than conventional sugar-sweetened soda pop, though, is “diet” soda pop and various other diet beverages and foods. A recent scientific review issued by the European Food Safety Authority (EFSA) of more than 20 separate research studies found that aspartame, one of the most common artificial sweeteners, causes a range of illnesses including birth defects and cancer. Sucralose (Splenda), saccharin and various other artificial sweeteners have also been linked to causing cancer.

6) Refined ‘white’ flours. Refined flour is a common ingredient in processed foods, but its excess carbohydrate content is a serious cause for concern. A study published in the journal Cancer Epidemiology, Mile Markers, and Prevention found that regular consumption of refined carbohydrates was linked to a 220 percent increase in breast cancer among women. High-glycemic foods in general have also been shown to rapidly raise blood sugar levels in the body, which directly feeds cancer cell growth and spread.

7) Refined sugars. The same goes for refined sugars, which tend to rapidly spike insulin levels and feed the growth of cancer cells. Fructose-rich sweeteners like high-fructose corn syrup (HFCS) are particularly offensive, as cancer cells have been shown to quickly and easily metabolize them in order to proliferate. And since cookies, cakes, pies, sodas, juices, sauces, cereals, and many other popular, mostly processed, food items are loaded with HFCS and other refined sugars, this helps explain why cancer rates are on the rise these days.

8) Conventional apples, grapes, and other ‘dirty’ fruits. Many people think they are eating healthy when they buy apples, grapes, or strawberries from the store. But unless these fruits are organic or verified to be pesticide-free, they could be a major cancer risk. The Environmental Working Group (EWG) found that up to 98 percent of all conventional produce, and particularly the type found on its “dirty” fruits list, is contaminated with cancer-causing pesticides.

9) Farmed salmon. Farmed salmon is another high-risk cancer food, according to Dr. David Carpenter, Director of the Institute for Health and the Environment at the University of Albany. According to his assessment, farmed salmon not only lacks vitamin D, but it is often contaminated with carcinogenic chemicals, PCBs (polychlorinated biphenyls), flame retardants, pesticides, and antibiotics.

10) Hydrogenated oils. They are commonly used to preserve processed foods and keep them shelf-stable. But hydrogenated oils alter the structure and flexibility of cell membranes throughout the body, which can lead to a host of debilitating diseases such as cancer. Some manufacturers are phasing out the use of hydrogenated oils and replacing them with palm oil and other safer alternatives, but trans fats are still widely used in processed foods.

Source: Natural News

***** See this link for cleaning fruit, berries and produce – anything that is grown above ground and would be sprayed with herbicides, pesticides or ripening inhibitors.  If I have a used lemon rind kicking around I slice it very thinly, put it in a mesh bag and add it to the vinegar water. Lemon is known to be great as a detox and keeps fruits and veggies from oxidizing (eg. sliced apples stay white a lot longer.)

https://allaboutwellnesssolutions.wordpress.com/2013/04/24/cleaning-fruit-berries-fruit-lasts-longer/

Sounds impossible in today’s world to live a healthy lifestyle doesn’t it But it is NOT.

Grow a garden, if you have the space plant raspberries, strawberries, a couple of apple trees. Eat what you grow – even small patios can provide all of your lettuce and tomatoes. Use hanging planters for strawberries. Gardening is an excellent stress reduction tool too.

If you love popcorn, buy a popcorn popper – use real butter and sea salt – YUM and quick

Cook meals from scratch – a bit of planning while shopping and storing groceries can make a huge difference in what you eat and how long fresh produce will last.  Get rid of the sodas and any prepared drinks, make fresh lemon juice or detox waters, make a pot of tea or coffee. Use real cream or milk if you must, sweeten with honey, real maple syrup, agave, stevia or monk fruit.

Meal Prep used to be a staple that involved the whole family and dinner was a social gathering where the days events were shared. Memories were made and family bonds solidified. Turn off all electronics and enjoy each other.

Scientific studies have proven that food that is blessed prior to consumption has increased nutritional value. Take 2 seconds thank whomever – God – The Planet – The Garden- The Universe and ask that the food be blessed.  No matter what the food is – by blessing it you just made it better for your body. Sounds crazy but it works!

Cancer was the bane of our families – I have learned a lot – much of it was unlearning.

Our homes are one of the most polluted places on the planet, natural cleaners work, oxygen is really good for you as is clean water and, salt is important in a natural unprocessed form.

Get lots of Sunshine – Natural Vitamin D3 is the best, drink lots of water, get a full nights sleep, have some fun, take walks, laugh, get some aerobic exercise.  Connect with nature and the world. Give hugs and smiles.  Take a really good liquid vitamin mineral supplement. (link to my fav, Daily Complete) http://deb.awarenesslife.com/index.cfm?action=details&detail=complete

Life is a participation sport – we choose to prioritize busyness over quality – you can choose to tweak certain parts of your life. I allocated certain Saturdays or weekday evening to preparing and freezing casseroles etc.  Everybody had a job – we would prepare 5 Lasagnas or 2 huge pots of stew, roast a couple of chickens etc. Then on the days that there was soccer, hockey, baseball, basketball, dance, karate etc.  Nice fresh bead, a colorful salad and a pre-prepared main course and we had a dinner that was delicious and good for us.

Having a son whose behavior was extremely affected by additives  and certain foods forced us to eat differently but looking back – it turned out to be a very positive lifestyle change with huge benefits. We still grow a huge garden  – it is work but what a sense of  independence and accomplishment. The taste difference alone is worth it.  A few minutes of weeding a day, away from the phone and TV brings relaxation and peace to the craziness. The weeds wait for you – I enjoy a few minutes early in the morning when the air is so fresh and clean or in the evening.

Kids have a lot of activities these days but not much in the way of chores. Helping grow a garden and care for a yard are great chores that build skills and allow them to feel the pride of accomplishment. Promote working barefoot as long as your yard is safe – walking barefoot on natural surfaces is very good for the feet and the spine. Fresh air is a real tonic.

Community gardens that allow you to grow your own produce can be found in most major cities these days.

Cancer is not a death sentence it is a wake up call – I learned so much from reading the following book.

The success rate for his cancer patients is unparalleled –  but his wisdom applies to living the best life for every one of us.

Bernie Siegel: Love, Medicine and Miracles

Here is a wonderful interview that will add to your life no matter who you are or where you are at. Enjoy!

http://www.youtube.com/watch?v=4TwAHC4q2K4

5 Foods That Can Help With Depression

5 Foods That Can Help With Depression

It does not say cure depression, it says help with. When people are depressed they often reach for comfort foods, like candy, chips, ice cream, and chocolate. Nutritionists say this is the wrong answer, eating these foods can help alleviate symptoms, plus there is an added bonus of feeling good about doing something proactive for your health.

1) An omelet or scrambled egg, the yolks are rich in B vitamins, they are a good source of protein, and B vitamins help your brain to function at optimal levels. Similar options: fish, poultry, wheat germ, and lean beef

salmon45

2) Nuts and Seeds, they are a great source of magnesium, which helps produce serotonin, which helps you feel good. Some examples include: cashews, pumpkin seeds, sunflowers seeds, almonds, and peanuts

3) Cold water fish, excellent source of Omega 3′s, which contains the fatty acid DHA, which helps your brain in a multitude of ways. Some examples include: salmon, tuna, herring, sardines, and anchovies

grains-2

4) Ancient grains, which are complex carbohydrates, they take longer to digest which helps stabilize blood sugars, which helps stabilize your mood. Added bonus, they are full of fiber, which helps you feel full longer. Some examples include: amaranth, millet, quinoa, spelt, barley, and teff

5) Green tea, technically a drink, not a food, rich in amino acid L-theanine which can help improve focus while calming the body

Knowing what to eat for your body produces great long-term effects, it helps to resolve feelings of helplessness or powerlessness against the disease that is hurting you, always do the best you can.

Source: http://healthyliving.msn.com/diseases/depression/5-foods-to-eat-when-youre-depressed-18?pageart=2

Thanks to Positive med for another great find.

Magnesium is best absorbed through the skin so I would recommend a Magnesium Spray, Gel, or a bath with Magnesium Salts. We as a society are severely deficient in Magnesium. Cranky kids are much happier and more relaxed after a a bath with magnesium Salts, just like mom and dad. A scoop in the nightly bath can make a huge difference in falling asleep quickly and easily too.

Vitamin D3 is so much more than a Vitamin and had been shown to have huge mood improvement benefits so get some sun and in the winter supplement. Many knowledgeable physicians now recommend at least 5000IU/ day in the winter months. Now many patients will find that it is part of routine care during hospital stays.  Next to sun on bare skin, Sub-lingual tablets or sprays are the most effective .

Unusual Uses for Lemon Juice

Thanks to Positive Med for another good find.

I am sure everyone has heard of the health benefits of lemon in your drinking water, but it is not just to drink and eat. Are you aware of all the places you can use this little wonder fruit? A bit of fresh lemon in your apple water will keep them from going brown while you are prepping apples for apple pie. I use lemons to get rid of stains in sinks and on counter tops, in the bathroom. and kitchen, It is often great at getting tough stains out of whites. You can use it to help lighten hair in the summer. There are so many things you can do! Check this poster for more:

https://i1.wp.com/positivemed.com/wp-content/uploads/2013/04/lemon-juice.jpg

4 SUPER FOODS FOR ANTI-AGING & WEIGHT-LOSS

4 SUPER FOODS FOR ANTI-AGING & WEIGHT-LOSS

 
 
 
 
 
4 SUPER FOODS to incorporate into our lives for NUTRITION & NOURISHMENT…
 
Using these ingredients will help your body function better, delaying or reversing the signs of aging. Team great nutrition with a smart lifestyle choices,lots of laughter and you are well on the way to a long happy healthy life.,
 
Excellent recipes at the links below.
 

SALT – Medical Fact – You Need Salt

SALT – The Truth You Need To know

The article below reinforces what the medical community has known since the beginning of medicine, we need salt. But it is whole unprocessed salt we need. Salt in its natural forms has a multitude of natural minerals. Natural Sea Salt and Himalayan Sea Salt are good salt solutions.

 

A new study found that low-salt diets increase the risk of death from heart attacks and strokes and does not prevent high blood pressure.

The investigators found that the less salt people ate, the more likely they were to die of heart disease – 50 people in the lowest third of salt consumption (2.5 grams of sodium per day) died during the study as compared with 24 in the medium group (3.9 grams of sodium per day) and 10 in the highest salt consumption group (6.0 grams of sodium per day). And while those eating the most salt, had on average a slight increase in systolic blood pressure – a 1.71-millimetre increase in pressure for each 2.5-gram increase in sodium per day; they were no more likely to develop hypertension.

“If the goal is to prevent hypertension with lower sodium consumption, this study shows it does not work” said the lead author, Dr. Jan A. Staessen, a professor of medicine at the University of Leuven, in Belgium.

Dr. Alderman said the new study is not the only one to find adverse effects of low-sodium diets. He studied people who had “high blood pressure” and found that those who ate the least salt were most likely to die.

He also said “lowering salt consumption has consequences beyond blood pressure. It also, for example, increases insulin resistance, which can increase the risk of heart disease.”

 To survive and thrive, the body needs salt. That’s a medical fact. Consider the fact that persons in critical condition are often given intravenous injections (IV). IV’s are nothing more than purified water and salt. It has been said, “IV is the only cure that the doctor has in his bag of tricks.”

I once heard a story about a very rich man who had a lot of health problems. He supposedly tired of many surgeries and drugs and checked himself into the hospital and paid the doctors well to give him nothing more than an IV until he died. After his death an autopsy was performed and to the doctors’ amazement, every organ had completely healed.

It does make a person wonder when most people who receive an IV end up recovering, “Why do the doctors want to restrict salt in our diets?” Is it so you will eventually need an IV and they can charge your insurance company $600 or more for a pint of salt water?

The official food policy of our federal government aims to radically reduce salt levels, although medical evidence is mounting that a low-sodium diet risks diabetes, other diseases and premature death.

 “If the object is to reduce blood pressure then do it by increasing exercise or eating more salads and vegetables, as these have no negative consequences. Unfortunately, the salt reduction strategy being promoted at the UN Summit will have negative health outcomes,” said Morton Satin, Vice President of Science and Research at the Salt Institute.

Scientific American, the most authoritative publication explaining science for a broad audience, has analyzed recent medical studies on salt and reviewed more than a century of previous research to conclude, “It’s time to end the war on salt.”

The zealous drive by politicians to limit our salt intake has little basis in science.

Contrary to popular opinion, reducing salt intake does not improve the health of the heart or the circulatory system. A new study found that low-salt diets increase the risk of death from heart attacks and strokes and do not prevent high blood pressure.”

Benjamin Franklin states in his biography that when struck with a cold, he would go to the sea and drink the water. Because of the antiviral properties of sea salt, he was cured the next day.

My father and grandfather would both stir a heaping Tsp. of salt into a quart of warm water and drink it down at the beginning of the flu or a cold or any kind of food poisoning. That was normally the end of the problem. I have since carried on the practice with great results.

Certain cultures make a practice of drinking 1 tsp. of salt stirred into a glass of warm water first thing every morning on an empty stomach. Those who subscribe to this practice are among the healthiest people on the planet.

Frequently, I stir a tsp. of salt into 20 oz. of water the first thing in the morning and drink it down on an empty stomach. I may do this for days or weeks at a time. I have found it to be a very healthy practice.

I recommend a minimum intake of at least ½ tsp. salt daily, but it should be from a good source like Redmond Salt or Himalayan Salt available at most health food stores, or can be purchased at http://www.realsalt.com. Typical table salt is highly processed, overheated and has Aluminum added to prevent clumping.

Hippocrates (460 BC) the father of medicine discovered the therapeutic qualities of seawater by noticing the healing effects it had on the injured hands of fishermen. He then employed salt therapy by applying the age-old method of inhaling the steam from boiled salt water and also recommended that his understudies bathe in the ocean to reap all the benefits.

 Greek medicine had already discovered topical use of salt for skin lesions 2000 years ago along with drinking salty or mineralized waters for digestive troubles and inhaling salt for respiratory diseases.

(**RE- POSTERS NOTE:  Use a natural whole salt like a good Sea Salt or Himalayan Sea Salt, that in it’s natural state includes trace minerals our bodies need for optimal functioning. Precessed table salt is devoid of these vital elements and is basically sodium chloride fortified with small amounts of iodine. See recent post on the importance of iodine,

https://allaboutwellnesssolutions.wordpress.com/2013/04/25/how-much-iodine-do-you-need-breast-cancer-solution/

http://thyroid.about.com/library/derry/bl1a.htm**)

Documentation from Ocean Plasma, an organization whose mission is to re-educate the public about the importance of salt states:

The therapeutic importance of Sodium Chloride is well known. It was already employed with success by Amédé Latour (1830-1857) with pulmonary tuberculosis, by Martin Solon (1842) and by Bouchardat (1851) with diabetes, by Plouvier (1847) with toxemia, iron deficiency and anemia etc., by Piorry (1850), Gintrac (1850), Brugs (1851), Larière (1851), Villemin (1854), Hutchinson (1854), Moroschkin (1856), Piogh (1870) with intermittent fever, and was, and still is, heavily used by all modern [medical] facilities with a quotable quote intra-venous or subcutaneous injections for the most varied afflictions

DETOX WATER

DETOX WATER

Who wouldn´t love to remove all the toxins from their body? Well, that’s a detox, and my personal way to cleanse my body is drinking detox water, lots and lots of water. Our body is so amazing, that in no more than 3 days, you´ll be as good as new. Here are some ideas of how to add a little flavor and antioxidants to our detox water!

Detox water

Lemon juice helps to cleanse and alkalize the body, it is a powerful detox drink; you just have to squeeze fresh lemon juice into your glass.

Mint helps settle your stomach and aids in digestion as well, and it also adds a touch of sweetness without the sugar to your water.

Detox water

Cucumber contains anti-inflammatory properties, add a few slices to your water for excellent rehydration, as well.

A little Ginger goes a long way, it helps cleanse out your system, aids in digestion, and settles your stomach

detox water

Remember that Detox is an instant, magical solution. Detox is an ongoing process, which provides amazing health benefits, by simply using water…as simple as that! What are you waiting for? Go get your first glass of water, and start your water detox right away!

Thank You to Positive Med for another great article.

Stop the bottled water epidemic please – buy a good water filter – filter your own tap water,  make your detox water and drinking water.

We are wasting resources, filling landfills and creating a bunch of plastic that takes forever to break down. In Europe they have opted to continue using predominantly glass so they don’t have to be concerned with leaching of toxins, wasting resources that can be better used elsewhere, or dealing with increased disposal issues.

As individuals we can choose – simple choices often have some pretty big results. A freind was complaining about having to constantly dispose of used water bottles accrued by the family every week. They switched to home filtered water and funky reusable bottles. They as a family of 4 were buying the 24 – 48 paks of bottled water going through  80 – 110 bottles a week. They have found they are saving over $150.00 every month at a minimum and don’t have to deal with the mounds of bottles.

I hear the kids are planning a family ski trip to be paid for by this little ongoing windfall.

God’s Pharmacy ~ & ~ 1 Ounce Powehouse!

GOD’S PHARMACY

God left us a great clues as to what foods help which part of our body!

The human body responds best to nutrition in the form of Natural Whole Foods. Food such as plants and herbs were recognized for their curative powers and were the original source for early medicine.

The wisdom of the ages still holds as true for today as it did all those thousands of years ago when it was first taught by Hippocrates  – The Father of Western Medicine.

Let food be thy medicine and medicine be thy food”

 

Fruits, vegetables, nuts and seeds are most nutritious & most powerful when eaten raw.
When raw  doesn’t work, the next best choice to get the most nutritional value is to lightly steam.
Grains and rice typically require the most cooking and moisture to make them digestible – I have an awesome 3 level steamer/rice cooker that is a joy to work with. It saves energy and space too.
No more boiling the nutrition out of vegetables and pouring it down the drain.

 Thank You to Present-truth.org and Herb Workshop for a lot of this information.

It’s Magical how each food  below resembles the part of the body that it benefits the most.

Writing this today, the Irony of it all struck me and I couldn’t help but chuckle.

20 years ago,  Bottled and Water were not commonly found in the same sentence nor were the words Obesity and Epidemic.  Today they are predominant word pairs.  Nutritional insufficiency and dehydration underlay almost all disease in a time when there is more food and water available.

More and more we receive our food as processed, packaged in bags and boxes ~ So much of what is eaten today is not whole foods and when it is it a whole food, it is likely over processed.  We see more people now, than ever before have  box or bag like shapes.  Dieting has become BIG BUSINESS.  It is consistently pointed out that fast and processed foods are playing a “huge” role in the size, shape and health of North Americans. The universe has the last laugh  – too many of us are now the shape of those foods containers.

Too funny~ pun intended – we are the BIG BUTT of Universal Irony!

What we choose to eat shapes us. PUN & TRUTH

Shape your food choices well, because they shape you.

I am so proud of myself – last night I chose to snack on the leftover mixed veggies rather than the absolutely creamy yummy Cherry loaded ice-cream. NOT!  Our freezer is in the garage and it was too cold to go out there and freeze my buns off in my slippers and jammies.  The steamed veggies drizzled in a bit of butter, sprinkled with ground peppercorns and sea salt were in the fridge. I chose  the easy route – and it was definitely the better choice for my BUTT and my Health. It tasted pretty darn good too.

Big life lesson that I get is – always make the better choices the easier ones so we just naturally opt for them.

No matter who you are,  when you are hungry or tired – fast, easy and tasty always wins over inconvenient and  time consuming. So set your self up so that fast, easy and tasty is always the best choice.  That is why ice cream will always live in the the freezer in the garage not the fridge in the house.  I set myself up so the fast, easy, tasty choice just also happened to be the better SELF CARE choice.

Now to the IMPORTANT PARTS OF THIS POST

It’s been said that God first separated the salt water from the fresh, made dry land, planted a garden.
He made animals and fish… all before making a human.
He made and provided what we’d need before we were born.
~

A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye… and YES, science now shows carrots greatly enhance blood flow to and function of the eyes.

 

A Tomato has chambers and is red. The heart has four chambers and is red. All of the research shows tomatoes are loaded with lycopine and are indeed pure heart and blood food.

 

Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food.

 

A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums.  Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three (3) dozen neuro-transmitters for brain function.

 

Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.

 

Celery, Bok Choy and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don’t have enough sodium in your diet, the body pulls it from the bones, thus making them weak.. These foods replenish the skeletal needs of the body.

 

Avocadoes, Eggplant and Pears target the health and function of the womb and cervix of the female – they look just like these organs. Today’s research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers.

And how profound is this?  It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).

 

Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility.

  

Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.

 

Olives assist the health and function of the ovaries

 

 Oranges, Grapefruits, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.

 

Onions look like the body’s cells. Today’s research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes.

 

A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body.

Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.

But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a “cooling” fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking & Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body’s water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, “A banana a day keeps the doctor away!”

Make sure to take a peek at the Food Value Chart below also.

Of all the foods above, Figs and Eggplant are the only ones I don’t recall using.

I am a great believer in Prevention. Often we are not be able practice it as fully as we would like to. I have seen first hand  the huge difference nutrition makes in overall health and well-being. Myself and family members have faced challenges such as severe ADHD, IBS and Crohn’s. Nutrition and complimentary medicine solutions, rather than prescriptions and surgeries have allowed our children all of the opportunities life had to offer.

Was it a pain – OH YES – but our lives and bodies are intact and functioning.  That is not the case for so many others we have met on this journey who face the same challenges. Rather than feel helpless and powerless, we chose to take action and it paid off.  Growing our own garden, making all meals and snacks from scratch, reading anything and everything I could get my hands on ~ then making my family take the next promising solution.

Nutrition hands down is what made the biggest difference to everyone.

It is not always easy to get the nutrition we would like to have so we supplement.

We use a 1 ounce powerhouse Daily Complete to fill any gaps. It is a SIMPLE SOLUTION that was not around when our kids were little. It saves us time and money & ensures daily we are get all those crucial micro-nutrients  in the form of whole foods that our bodies need to perform it’s best and heal itself.

Daily Complete hits all of the really important points for smart SELF CARE.  It is effective, affordable, convenient, really good for us and something our family doctor can recommend.

If you need to fill nutritional gaps – Daily Complete is really worth looking into because……

  • It tastes really good 
  • It is liquid and it is very bio-available
  • It has 194  Essential Vitamins and Major Minerals, Super Food Greens, Phytoplankton,  Omega Fatty Acids, Essential Fatty Acids plus much more in a  natural botanical base  – IT IS REAL FOOD!
  • 100% RDA of Key Vitamins & Minerals
  • Listed in the Canadian Compendium of Pharmaceuticals & Specialties
  • It provides the basic micro-nutrient nutrition we need whether we are 6, 26, 66 or 96 years old.
  • It does not have Dairy(whey), Soy, Gluten, Aspartame, Sucrose,  Artificial Colors or Flavors
  • We no longer need a cupboard full of costly supplements.
  • No more expensive trips to the health food store that empty the wallet.
  • No more hands full of pills to take every day
  • We are getting far more nutrition for a much better price.
  • 1 oz a day  – So simple to take.
  • It’s delivered to our door every month.
  • I love that it, like my Oxygen Spa is Natural and every side effect is better heath.

Go check it outhttp://deb.awarenesslife.com/index.cfm?action=details&detail=complete

Be sure to take a look at the study ~ “The Efficacy & Safety of Daily Complete For Energy & Overall Well-Being

For the FUN of IT  ~ Check out the Celebrity Fans of Daily Complete who love it enough to do UNPAID endorsements.

I especially wanted everyone to hear about it this month specifically because when  you order and go on auto-ship, you get an awesome gift so check out Synergy Defense too.

It is not just me, or the Celebs,  These folks say it all and more too ~ real customer reviews

I had a skin problem for a long time, and my doctor told me there was nothing he could do about it. I tried Daily Complete, and I’ve noticed my skin is getting better and better each day. — Henry, in BC

I had tried everything to relieve my allergies for two years, after using the Daily Complete for three weeks I no longer take any other products. It’s a miracle! — Carol, in ON

This product gives me the energy to keep me going through the day. My cravings disappear completely since my body is satisfied with this nutritional supplement. — kathy forbes, in ON

My hair was falling out,  after using the product within 30 days my hair was no longer falling out in clumps.— Susan, ON

No vitamin capsule or pill comes close to this! — Lisa Hanson, in MB

Complete is better then taking hard pills, a delightful orange taste to it. Complete mixes well in bottled water or juice and even in the Pure Trim Wellness shakes. — Doug, in SK

Its great to find one product that offers SO much. I was tired of taking 16 different vitamins a day, every day. Complete gives me all I need in a small serving. — Jason, in MB

~~~~~

Daily Complete will be available in Europe and Asia later this year. The parent company and Daily Complete have a great long term history. It will be terrific when it is available to even more of us.

If you use Daily Complete and the foods listed below – YOU WILL BE PRACTICING EXCELLENT SELF CARE!

I  firmly believe DAILY COMPLETE is The Superman of Nutrition for Today!

Don’t forget to check out the FOOD VALUE CHART at the end of the post.

~~~~~~~~~~~~~~~

Celebrities Shine with AwarenessLife Products!
 

After seeing the health benefits for themselves, many of these celebrities have agreed to reveal themselves to the public!

These are NOT paid endorsements, but real celebrity fans of the AwarenessLife® products!



Lindsey Vonn is the 2010 Olympic Gold Medal winner and a 5-time world champion in downhill skiing!

Overall, Lindsey Vonn is the most successful American female skier in history.



She has appeared in many television series, including Alias, Firefly, Angel,and The Shield.

She is currently starring on the USA Network show Suits as Jessica Pearson.



Alexis is best known for her appearances in the hit comedy films Project X and Pitch Perfect.


Joe currently stars in the CBS series Criminal Minds as FBI Special Agent David Rossi.

He has also starred in hits like The Godfather and The Simpsons.



Arielle is known for roles in films such as American Pie, John Tucker Must Die, and Vampires Suck.

She has also starred in TV series including The Vampire Diaries, Life Unexpected, and 90210.



Alicia is best known for her roles on hit TV shows Law & Order: Criminal Intent and The Mentalist.


All of these celebrities have two important things in common. None of them have been paid for this, and they love the AwarenessLife® products!

AwarenessLife® products are being noticed because they work.

~~~~~

FOOD VALUE CHART

 Apples

Protects your heart

Prevents constipation

Blocks diarrhea

Improves lung capacity

Cushions joints

Apricots

Combats cancer

Controls blood pressure

Saves your eyesight

Shields against Alzheimer’s

Slows aging process

Artichokes

Aids digestion

Lowers cholesterol

Protects your heart

Stabilizes blood sugar

Guards against liver disease

Avocados

Battles diabetes

Lowers cholesterol

Helps stops strokes

Controls blood pressure

  Smooths skin

Bananas

Protects your heart

Quiets a cough

Strengthens bones

Controls blood pressure

Blocks diarrhea

Beans

Prevents constipation

Helps hemorrhoids

Lowers cholesterol

Combats cancer

Stabilizes blood sugar

Beets

Controls blood pressure

Combats cancer

Strengthens bones

Protects your heart

Aids weight loss

Blueberries

Combats cancer

Protects your heart

Stabilizes blood sugar

Boosts memory

Prevents constipation

Broccoli

Strengthens bones

Saves eyesight

Combats cancer

Protects your heart

Controls blood pressure

Cabbage

Combats cancer

Prevents constipation

Promotes weight loss

Protects your heart

Helps hemorrhoids

Cantaloupe

Saves eyesight

Controls blood pressure

Lowers cholesterol

Combats cancer

Supports immune system

Carrots

Saves eyesight

Protects your heart

Prevents constipation

Combats cancer

Promotes weight loss

Cauliflower

Protects against Prostate Cancer

Combats Breast Cancer

Strengthens bones

Banishes bruises

Guards against heart disease

Cherries

Protects your heart

Combats Cancer

Ends insomnia

Slows aging process

Shields against Alzheimer’s

Chestnuts

Promotes weight loss

Protects your heart

Lowers cholesterol

Combats Cancer

Controls blood pressure

Chili Peppers

Aids digestion

Soothes sore throat

Clears sinuses

Combats Cancer

Boosts immune system

Figs

Promotes weight loss

Helps stops strokes

Lowers cholesterol

Combats Cancer

Controls blood pressure

Fish

Protects your heart

Boosts memory

Protects your heart

Combats Cancer

Supports immune system

Flax

Aids digestion

Battles diabetes

Protects your heart

Improves mental health

Boosts immune system

Garlic

Lowers cholesterol

Controls blood pressure

Combats cancer

kills bacteria

Fights fungus

Grapefruit

Protects against heart attacks

Promotes Weight loss

Helps stops strokes

Combats Prostate Cancer

Lowers cholesterol

Grapes

saves eyesight

Conquers kidney stones

Combats cancer

Enhances blood flow

Protects your heart

Green tea

Combats cancer

Protects your heart

Helps stops strokes

Promotes Weight loss

Kills bacteria

Honey

Heals wounds

Aids digestion

Guards against ulcers

Increases energy

Fights allergies

Lemons

Combats cancer

Protects your heart

Controls blood pressure

  Smooths skin

Stops scurvy

Limes

Combats cancer

Protects your heart

Controls blood pressure

  Smooths skin

Stops scurvy

Mangoes

Combats cancer

Boosts memory

Regulates thyroid

Aids digestion

Shields against Alzheimer’s

Mushrooms

Controls blood pressure

Lowers cholesterol

Kills bacteria

Combats cancer

Strengthens bones

Oats

Lowers cholesterol

Combats cancer

Battles diabetes

Prevents constipation

  Smooths skin

Olive oil

Protects your heart

Promotes Weight loss

Combats cancer

Battles diabetes

  Smooths skin

Onions

Reduce risk of heart attack

Combats cancer

Kills bacteria

Lowers cholesterol

Fights fungus

Oranges

Supports immune systems

Combats cancer

Protects your heart

Helps respiration

 Antioxidant

Peaches

Prevents constipation

Combats cancer

Helps stops strokes

Aids digestion

Helps hemorrhoids

Peanuts

Protects against heart disease

Promotes Weight loss

Combats Prostate Cancer

Lowers cholesterol

Aggravates
Diverticulitis

Pineapple

Strengthens bones

Relieves colds

Aids digestion

Dissolves warts

  Reduces Inflammation

Prunes

Slows aging process

Prevents constipation

Boosts memory

Lowers cholesterol

Protects against heart disease

Rice

Protects your heart

Battles diabetes

Conquers kidney stones

Combats cancer

Helps stops strokes

Strawberries

Combats cancer

Protects your heart

Boosts memory

Calms stress

 Promotes normal urination

Sweet potatoes

Saves your eyesight

Lifts mood

Combats cancer

Strengthens bones

 Very Nutritious

Tomatoes

Protects prostate

Combats cancer

Lowers cholesterol

Protects your heart

 Good for immune system

Walnuts

Lowers cholesterol

Combats cancer

Boosts memory

Lifts mood

Protects against heart disease

Water

Promotes Weight loss

Combats cancer

Conquers kidney stones

  Smooths skin

Helps Brain Function and memory

Watermelon

Protects prostate

Promotes Weight loss

Lowers cholesterol

Helps stops strokes

Controls blood pressure

Wheat germ

Combats Colon Cancer

Prevents constipation

Lowers cholesterol

Helps stops strokes

Improves digestion

Wheat bran

Combats Colon Cancer

Prevents constipation

Lowers cholesterol

Helps stops strokes

Improves digestion

Yogurt

Guards against ulcers

Strengthens bones

Lowers cholesterol

Supports immune systems

Aids digestion