Tag Archive | Happiness

6 Reasons You Should Keep Doing One of the Easiest, Sexiest, Most Enjoyable Things In the World

15 Feb 2014 by Pragito Dove

We all like a good laugh, don’t we? It releases stress, puts us in a good mood, and generally makes us feel better about life.

Laughter
Were you taught in your childhood, as I was, to put a lid on your laughter and keep it down? I remember giggling in church, at school, on solemn occasions and getting frowned at by adults. This often made me laugh even more, as I tried to stuff down the irrepressible gales of guffaws welling up from deep inside me. Or maybe there wasn’t much to laugh about in your childhood.

Whatever the case, laughter has many dimensions of benefits for us. I have been practicing the *Laughter Meditation for over twenty-five years. My life has transformed and the same can happen for you. Laughter, and meditation, are good for us: physically, emotionally, mentally, and spiritually.

Here are 6 amazing benefits of laughter:

1. Nourishes Relationships

Laughter draws people together, doesn’t it? Many couples who do the Laughter Meditation together tell me they find a tremendous improvement in their relating. They discover another side of each other, the playful, humorous side which gives a relief to the more serious part of life concerned with work, money, housework, the kids, etc. Remember the old adage: “All work and no play makes Jack a dull boy”? Well, it doesn’t do much for Jill either!

Laughter improves relating with our children. They are our teachers in this regard. They laugh easily, and often. Children remind us of the magical qualities of wonder, imagination, spontaneity, playfulness, being fun and funny, which we all need to balance the stresses of life.

Relating with family members, colleagues at work, neighbors, people in the grocery store, commuters in traffic jams, for example, can be enhanced with laughter and smiles. Camaraderie is created, and a longing we all have for connection is fulfilled. Laughter heals feelings of isolation and separation and reminds us that we are all humans, living together on this earth. We all make mistakes and have flaws and laughter eases the wounds and reminds us that we are all loved and connected.(And I mean,of course, laughing with people, not at them.)

2. It’s Sexy

Laughter is a positive energy vibration and helps attract people to you that are good for you. It is beneficial for anyone who is sexually blocked. It releases inhibitions and opens up the energetic channels, bringing us directly in touch with our energy. The Law of Attraction states that you get what you vibrate. Laughter helps keep your energy at a highly positive vibrational level so you attract good things. And who isn’t sexy when they laugh?

3. It Opens Our Hearts

Laughter creates an opening to the love, compassion, courage, trust and intuitive wisdom that vibrates within us all. It’s difficult to hate a person you are laughing with. It’s difficult to be afraid of a person you are laughing with.

When we laugh we become more vulnerable, and approachable. We fall into trust and drop our defenses, becoming more willing to be flexible, and accepting. This helps towards preventing conflicts. Tensions are eased and we see one another’s points of view with more objectivity. As we become more relaxed, the world around us changes and becomes more relaxed.

Laughter brings a healing quality to our relationships and reminds us that, at the root, we all want the same things: to love, to be loved, and to be at peace.

4. It Enhances Our Creativity

The highest form of creativity is relationships. How many times have you been in a tense situation with your spouse, teenager, 2 year old, for example, where someone is reaching boiling point? A drama where saying the wrong thing can elicit an explosive reaction and create hurt feelings, resentment, and maybe revenge. When we are in a reactive state we unconsciously say things we don’t really mean(although we do in the moment we say it) and often regret later. We need our creativity at these moments to turn events in a positive direction.

After a long-time practice of laughter meditation I have noticed that as our energetic systems open up we are flooded with more creative energy. As old conditionings are released the unconscious opens and insights come. The relaxation of body and mind provides a gateway for creativity to come forward into expression. Spontaneously, in a tense situation, our creativity is available with just the right words to calm everyone down and find a solution. Our sense of humor, which is never far away, returns and love resurfaces to bring it’s healing powers to bear on everyone involved.

We all have a deep well of creativity inside us. If we repress and numb out our feelings, our creativity is also suppressed. Unused creativity gets metastasized into grief, anger and resentment. Laughter, playfulness, song, and dance help us cultivate our creativity, letting go of numbing and powerlessness, shame, fear, and comparison,and bringing our natural, spontaneous, creative self into expression. Anxiety and the insidious quiet messages we marinate in from abuse and neglect in childhood, dissolve as our natural joy, sense of humor, our imagination and dreams resurface. Our natural state of love, peace, creativity will always shine through any negative conditioning when we encourage it’s return.

5. It’s Rejuvenating and Keeps Us Young

When we laugh and smile we loosen up and generally feel better. The face collects a lot of our stress and when we laugh a tremendous amount of tension from the face, neck and
head is released. This gives us a more youthful appearance. It reminds us about having fun. Maybe today, do something just for the sheer fun of it. And think of the money you save on cosmetic procedures to make you look “younger”! Laughter radiates your youthful spirit through your eyes and whole being.

6. It Stimulates Physical Healing

*Scientific research has now proven that laughter does indeed, improve our health and well-being. If you can laugh when you are stressed, anxious, worried, even if you are ill, you feel better sooner. Laughter lowers blood pressure, boosts immune function, decreases stress hormones, relaxes muscles, assists in pain reduction (you can “forget” about the pain for a few moments),and is good cardiac exercise. Laughter brings energy from within you to heal, soothe, and inspire.

How Can Laughter Be A Meditation?

For those moments when you are totally laughing, you are free of the mind. All your problems disappear for a few moments, don’t they? In those seconds of hilarity you are brought from worry to joy, from tension to relaxation, from fear to trust, from timidity to courage. In other words, from the mind to the heart. You cannot think and laugh at the same time. You cannot be worried and laughing at the same time. In those moments when you are out of the mind you are in meditation. In those seconds the mind is not and you are, in the present moment. Laughter serves as a bridge to take us deeper into meditation, into peace, stillness, wisdom and joy.

Meditation is being in the present moment, aware and alert. Isn’t this the same experience when we laugh? When someone tells a joke, for example, and we suddenly burst into laughter, in those moments the mind,with all it’s “problems”, disappears and we just ARE, in the present moment, alert and aware. Have you noticed, when someone starts telling a joke, everyone is listening with undivided attention. We love to laugh, enjoy ourselves and have fun. It is a natural part of our nature.

Meditation is being in the present moment, fully aware of what the present moment contains.

The laughter meditation is powerful in its simple ability to transform and heal our relationships with ourselves, and with others. It an expressive technique, and has two stages, as described below. The first stage, laughter takes us deeper inside, paradoxically, as it’s an extrovert activity. The energy of laughter is a strong force that can dig through our conditionings, which are the blocks that prevent us connecting to our true, authentic self. Just try it now: “Ha,Ha,Ha” and experience how the energy is forging a path within you.

Laughter Meditation Exercise

Do this as often, and for as long as, you like. And remember to laugh, a lot, every day!

Step One: (One Minute)

Start laughing. You can shout out “Yahoo” three times and raise your arms up in the air, or use a funny Youtube video, or any idea you have to start yourself laughing. It’s easier, especially at the beginning, to do this with at least one other person. Do not speak in any language you understand. Just laugh.

Step Two: (One Minute)

Sit in silence with your eyes closed. If there is still laughter bubbling up, allow it. Do not repress your laughter. Eventually your laughter transforms into a joy-filled silence.

Experience Your Moments Of Joy

This might sound obvious, but a lot of us have a pattern of expecting the other shoe to drop when life is going well. We have been programmed with a mindset of fear, lack and scarcity, from our families, cultures, religions. This creates an unconscious fear of joy, laughter,and playfulness. We become afraid that, if we laugh too much, we maybe look silly, awkward, or “uncool”, make a fool of ourselves, or invite ridicule. You might even find it difficult to laugh for too long, if your energetic channels have been closed. You might even get angry when you are near people who are laughing a lot. “Why are they laughing so much? Life is not that great.” Maybe you were programmed with a “doom and gloom” attitude to life as I was, always expecting the worst to happen when you are enjoying yourself or when life is going really well. Thoughts like: “don’t enjoy yourself too much because soon everything will be difficult again”, “My life is going really well which means a disaster is waiting around the corner”. “There’s no point in enjoying this because all good things end and bad things return”. We cannot enjoy our joyful moments because these thoughts of imminent disaster ruin our present moment. We feel afraid of joy, and are threatened by too much laughter and playfulness.

Joy can be a terrifying emotion for some of you and is the most vulnerable of emotions. Can you EXPERIENCE your joy? Use it as a reminder to practice gratitude. Say to yourself; “What’s next?” And answer yourself: “ I don’t know but right now I’m grateful for this moment (rather than imagining a disaster).”

Bring awareness to these fear-based thoughts, and realize that they are a part of the fear,lack and scarcity mindset you have been programmed with. Don’t fight them. Instead, focus on bringing more laughter, playfulness, dancing, singing, fun activities into your life.

Love, joy and happiness are our natural state. Give yourself permission to enjoy your moments of joy fully, and they will grow.

*See research by Dr.Lee Berk and Dr. Stanley Tan of Loma Linda University in California 

Pragito Dove is a master trainer, international speaker, and meditation expert who teaches people how to transform pain and fear into joy and inner peace in order to achieve real world success. A best-selling author and thought leader on visionary thinking, she is dedicated to re-igniting passion and vision in people’s lives, and making abundance accessible to all. As a featured columnist on The Huffington Post, Pragito urges her readers to step into the greatest creative expression of who they are.

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***REPOSTER’S NOTE

Thank You to Finer Minds and Pragito Dove for this wonderful post. Laughter has been proven to be excellent medicine and a terrific life enhancer. Now go out and spread laughter, watch your world become a more joyful, healthier place to be right before your eyes.

10 Simple Things You Can Do Today That Will Make You Happier Science Proves

10 Simple Things You Can Do Today That Will Make You Happier Science Proves

***Reposters Note*** Thank You to riseearth.com and bufferapp.com for the information in this post. Happiness is something most of us would choose more of in our lives. Here are some ways to make that choice more of a reality in your life experience. Enjoy.***

Happiness is so interesting, because we all have different ideas about what it is and how to get it.

I would love to be happier, as I’m sure most people would, so I thought it would be interesting to find some ways to become a happier person that are actually backed up by science. Here are ten of the best ones I found.

1. Exercise more – 7 minutes might be enough

You might have seen some talk recently about the scientific 7 minute workout mentioned in The New York Times. So if you thought exercise was something you didn’t have time for, maybe you can fit it in after all.

happiness Exercise has such a profound effect on our happiness and well-being that it’s actually been proven to be an effective strategy for overcoming depression. In a study cited in Shawn Achor’s book, The Happiness Advantage, three groups of patients treated their depression with either medication, exercise, or a combination of the two. The results of this study really surprised me. Although all three groups experienced similar improvements in their happiness levels to begin with, the follow up assessments proved to be radically different:

The groups were then tested six months later to assess their relapse rate. Of those who had taken the medication alone, 38 percent had slipped back into depression. Those in the combination group were doing only slightly better, with a 31 percent relapse rate. The biggest shock, though, came from the exercise group: Their relapse rate was only 9 percent!

You don’t have to be depressed to gain benefit from exercise, though. It can help you to relax, increase your brain power and even improve your body image, even if you don’t lose any weight.

A study in the Journal of Health Psychology found that people who exercised felt better about their bodies, even when they saw no physical changes:

Body weight, shape and body image were assessed in 16 males and 18 females before and after both 6 × 40 mins exercise and 6 × 40 mins reading. Over both conditions, body weight and shape did not change. Various aspects of body image, however, improved after exercise compared to before.

We’ve explored exercise in depth before, and looked at what it does to our brains, such as releasing proteins and endorphins that make us feel happier, as you can see in the image below.

brain

2. Sleep more – you’ll be less sensitive to negative emotions

We know that sleep helps our bodies to recover from the day and repair themselves, and that it helps us focus and be more productive. It turns out, it’s also important for our happiness.

In NutureShock, Po Bronson and Ashley Merryman explain how sleep affects our positivity:

Negative stimuli get processed by the amygdala; positive or neutral memories gets processed by the hippocampus. Sleep deprivation hits the hippocampus harder than the amygdala. The result is that sleep-deprived people fail to recall pleasant memories, yet recall gloomy memories just fine.

In one experiment by Walker, sleep-deprived college students tried to memorize a list of words. They could remember 81% of the words with a negative connotation, like “cancer.” But they could remember only 31% of the words with a positive or neutral connotation, like “sunshine” or “basket.”

The BPS Research Digest explores another study that proves sleep affects our sensitivity to negative emotions. Using a facial recognition task over the course of a day, the researchers studied how sensitive participants were to positive and negative emotions. Those who worked through the afternoon without taking a nap became more sensitive late in the day to negative emotions like fear and anger.

Using a face recognition task, here we demonstrate an amplified reactivity to anger and fear emotions across the day, without sleep. However, an intervening nap blocked and even reversed this negative emotional reactivity to anger and fear while conversely enhancing ratings of positive (happy) expressions.

Of course, how well (and how long) you sleep will probably affect how you feel when you wake up, which can make a difference to your whole day. Especially this graph showing how your brain activity decreases is a great insight about how important enough sleep is for productivity and happiness:

sleep

Another study tested how employees’ moods when they started work in the morning affected their work day.

Researchers found that employees’ moods when they clocked in tended to affect how they felt the rest of the day. Early mood was linked to their perceptions of customers and to how they reacted to customers’ moods.

And most importantly to managers, employee mood had a clear impact on performance, including both how much work employees did and how well they did it.

Sleep is another topic we’ve looked into before, exploring how much sleep we really need to be productive.

3. Move closer to work – a short commute is worth more than a big house

Our commute to the office can have a surprisingly powerful impact on our happiness. The fact that we tend to do this twice a day, five days a week, makes it unsurprising that its effect would build up over time and make us less and less happy.

According to The Art of Manliness, having a long commute is something we often fail to realize will affect us so dramatically:

… while many voluntary conditions don’t affect our happiness in the long term because we acclimate to them, people never get accustomed to their daily slog to work because sometimes the traffic is awful and sometimes it’s not. Or as Harvard psychologist Daniel Gilbert put it, “Driving in traffic is a different kind of hell every day.”

We tend to try to compensate for this by having a bigger house or a better job, but these compensations just don’t work:

Two Swiss economists who studied the effect of commuting on happiness found that such factors could not make up for the misery created by a long commute.

4. Spend time with friends and family – don’t regret it on your deathbed

Staying in touch with friends and family is one of the top five regrets of the dying. If you want more evidence that it’s beneficial for you, I’ve found some research that proves it can make you happier right now.

Social time is highly valuable when it comes to improving our happiness, even for introverts. Several studies have found that time spent with friends and family makes a big difference to how happy we feel, generally.

I love the way Harvard happiness expert Daniel Gilbert explains it:

We are happy when we have family, we are happy when we have friends and almost all the other things we think make us happy are actually just ways of getting more family and friends.

George Vaillant is the director of a 72-year study of the lives of 268 men.

In an interview in the March 2008 newsletter to the Grant Study subjects, Vaillant was asked, “What have you learned from the Grant Study men?” Vaillant’s response: “That the only thing that really matters in life are your relationships to other people.”

He shared insights of the study with Joshua Wolf Shenk at The Atlantic on how the men’s social connections made a difference to their overall happiness:

The men’s relationships at age 47, he found, predicted late-life adjustment better than any other variable, except defenses. Good sibling relationships seem especially powerful: 93 percent of the men who were thriving at age 65 had been close to a brother or sister when younger.

In fact, a study published in the Journal of Socio-Economics states than your relationships are worth more than $100,000:

Using the British Household Panel Survey, I find that an increase in the level of social involvements is worth up to an extra £85,000 a year in terms of life satisfaction. Actual changes in income, on the other hand, buy very little happiness.

I think that last line is especially fascinating: Actual changes in income, on the other hand, buy very little happiness. So we could increase our annual income by hundreds of thousands of dollars and still not be as happy as if we increased the strength of our social relationships.

The Terman study, which is covered in The Longevity Project, found that relationships and how we help others were important factors in living long, happy lives:

We figured that if a Terman participant sincerely felt that he or she had friends and relatives to count on when having a hard time then that person would be healthier. Those who felt very loved and cared for, we predicted, would live the longest.

Surprise: our prediction was wrong… Beyond social network size, the clearest benefit of social relationships came from helping others. Those who helped their friends and neighbors, advising and caring for others, tended to live to old age.

5. Go outside – happiness is maximized at 13.9°C

In The Happiness Advantage, Shawn Achor recommends spending time in the fresh air to improve your happiness:

Making time to go outside on a nice day also delivers a huge advantage; one study found that spending 20 minutes outside in good weather not only boosted positive mood, but broadened thinking and improved working memory…

This is pretty good news for those of us who are worried about fitting new habits into our already-busy schedules. Twenty minutes is a short enough time to spend outside that you could fit it into your commute or even your lunch break.

A UK study from the University of Sussex also found that being outdoors made people happier:

Being outdoors, near the sea, on a warm, sunny weekend afternoon is the perfect spot for most. In fact, participants were found to be substantially happier outdoors in all natural environments than they were in urban environments.

The American Meteorological Society published research in 2011 that found current temperature has a bigger effect on our happiness than variables like wind speed and humidity, or even the average temperature over the course of a day. It also found that happiness is maximized at 13.9°C, so keep an eye on the weather forecast before heading outside for your 20 minutes of fresh air.

6. Help others – 100 hours a year is the magical number

One of the most counterintuitive pieces of advice I found is that to make yourself feel happier, you should help others. In fact, 100 hours per year (or two hours per week) is the optimal time we should dedicate to helping others in order to enrich our lives.

If we go back to Shawn Achor’s book again, he says this about helping others:

…when researchers interviewed more than 150 people about their recent purchases, they found that money spent on activities—such as concerts and group dinners out—brought far more pleasure than material purchases like shoes, televisions, or expensive watches. Spending money on other people, called “prosocial spending,” also boosts happiness.

The Journal of Happiness Studies published a study that explored this very topic:

Participants recalled a previous purchase made for either themselves or someone else and then reported their happiness. Afterward, participants chose whether to spend a monetary windfall on themselves or someone else. Participants assigned to recall a purchase made for someone else reported feeling significantly happier immediately after this recollection; most importantly, the happier participants felt, the more likely they were to choose to spend a windfall on someone else in the near future.

So spending money on other people makes us happier than buying stuff for ourselves. What about spending our time on other people? A study of volunteering in Germany explored how volunteers were affected when their opportunities to help others were taken away:

Shortly after the fall of the Berlin Wall but before the German reunion, the first wave of data of the GSOEP was collected in East Germany. Volunteering was still widespread. Due to the shock of the reunion, a large portion of the infrastructure of volunteering (e.g. sports clubs associated with firms) collapsed and people randomly lost their opportunities for volunteering. Based on a comparison of the change in subjective well-being of these people and of people from the control group who had no change in their volunteer status, the hypothesis is supported that volunteering is rewarding in terms of higher life satisfaction.

In his book Flourish: A Visionary New Understanding of Happiness and Well-being, University of Pennsylvania professor Martin Seligman explains that helping others can improve our own lives:

…we scientists have found that doing a kindness produces the single most reliable momentary increase in well-being of any exercise we have tested.

7. Practice smiling – it can alleviate pain

Smiling itself can make us feel better, but it’s more effective when we back it up with positive thoughts, according to this study:

A new study led by a Michigan State University business scholar suggests customer-service workers who fake smile throughout the day worsen their mood and withdraw from work, affecting productivity. But workers who smile as a result of cultivating positive thoughts – such as a tropical vacation or a child’s recital – improve their mood and withdraw less.

Of course it’s important to practice “real smiles” where you use your eye sockets. It’s very easy to spot the difference:

pic1

According to PsyBlog, smiling can improve our attention and help us perform better on cognitive tasks:

Smiling makes us feel good which also increases our attentional flexibility and our ability to think holistically. When this idea was tested by Johnson et al. (2010), the results showed that participants who smiled performed better on attentional tasks which required seeing the whole forest rather than just the trees.

A smile is also a good way to alleviate some of the pain we feel in troubling circumstances:

Smiling is one way to reduce the distress caused by an upsetting situation. Psychologists call this the facial feedback hypothesis. Even forcing a smile when we don’t feel like it is enough to lift our mood slightly (this is one example of embodied cognition).

One of our previous posts goes into even more detail about the science of smiling.

8. Plan a trip – but don’t take one

As opposed to actually taking a holiday, it seems that planning a vacation or just a break from work can improve our happiness. A study published in the journal, Applied Research in Quality of Life showed that the highest spike in happiness came during the planning stage of a vacation as employees enjoyed the sense of anticipation:

In the study, the effect of vacation anticipation boosted happiness for eight weeks.

After the vacation, happiness quickly dropped back to baseline levels for most people.

Shawn Achor has some info for us on this point, as well:

One study found that people who just thought about watching their favorite movie actually raised their endorphin levels by 27 percent.

If you can’t take the time for a vacation right now, or even a night out with friends, put something on the calendar—even if it’s a month or a year down the road. Then whenever you need a boost of happiness, remind yourself about it.

9. Meditate – rewire your brain for happiness

Meditation is often touted as an important habit for improving focus, clarity and attention span, as well as helping to keep you calm. It turns out it’s also useful for improving your happiness:

In one study, a research team from Massachusetts General Hospital looked at the brain scans of 16 people before and after they participated in an eight-week course in mindfulness meditation. The study, published in the January issue of Psychiatry Research: Neuroimaging, concluded that after completing the course, parts of the participants’ brains associated with compassion and self-awareness grew, and parts associated with stress shrank.

Meditation literally clears your mind and calms you down, it’s been often proven to be the single most effective way to live a happier live. I believe that this graphic explains it the best:

calming-mind-brain-waves

According to Shawn Achor, meditation can actually make you happier long-term:

Studies show that in the minutes right after meditating, we experience feelings of calm and contentment, as well as heightened awareness and empathy. And, research even shows that regular meditation can permanently rewire the brain to raise levels of happiness.

The fact that we can actually alter our brain structure through mediation is most surprising to me and somewhat reassuring that however we feel and think today isn’t permanent.

10. Practice gratitude – increase both happiness and life satisfaction

This is a seemingly simple strategy, but I’ve personally found it to make a huge difference to my outlook. There are lots of ways to practice gratitude, from keeping a journal of things you’re grateful for, sharing three good things that happen each day with a friend or your partner, and going out of your way to show gratitude when others help you.

In an experiment where some participants took note of things they were grateful for each day, their moods were improved just from this simple practice:

The gratitude-outlook groups exhibited heightened well-being across several, though not all, of the outcome measures across the 3 studies, relative to the comparison groups. The effect on positive affect appeared to be the most robust finding. Results suggest that a conscious focus on blessings may have emotional and interpersonal benefits.

The Journal of Happiness studies published a study that used letters of gratitude to test how being grateful can affect our levels of happiness:

Participants included 219 men and women who wrote three letters of gratitude over a 3 week period.

Results indicated that writing letters of gratitude increased participants’ happiness and life satisfaction, while decreasing depressive symptoms.

Quick last fact: Getting older will make yourself happier

As a final point, it’s interesting to note that as we get older, particularly past middle age, we tend to grow happier naturally. There’s still some debate over why this happens, but scientists have got a few ideas:

Researchers, including the authors, have found that older people shown pictures of faces or situations tend to focus on and remember the happier ones more and the negative ones less.

Other studies have discovered that as people age, they seek out situations that will lift their moods — for instance, pruning social circles of friends or acquaintances who might bring them down. Still other work finds that older adults learn to let go of loss and disappointment over unachieved goals, and hew their goals toward greater wellbeing.

So if you thought being old would make you miserable, rest assured that it’s likely you’ll develop a more positive outlook than you probably have now.

Photo credit: Spencer Finnley

Source: bufferapp.com

The Habits Of Supremely Happy People

The Habits Of Supremely Happy People

The Huffington Post  |  By Posted: 09/16/2013 8:35 am EDT  |  Updated: 09/18/2013 4:14 pm EDT

happiness habits

Martin Seligman, the father of positive psychology, theorizes that while 60 percent of happiness is determined by our genetics and environment, the remaining 40 percent is up to us.

In his 2004 Ted Talk, Seligman describes three different kinds of happy lives: The pleasant life, in which you fill your life with as many pleasures as you can, the life of engagement, where you find a life in your work, parenting, love and leisure and the meaningful life, which “consists of knowing what your highest strengths are, and using them to belong to and in the service of something larger than you are.”

After exploring what accounts for ultimate satisfaction, Seligman says he was surprised. The pursuit of pleasure, research determined, has hardly any contribution to a lasting fulfillment. Instead, pleasure is “the whipped cream and the cherry” that adds a certain sweetness to satisfactory lives founded by the simultaneous pursuit of meaning and engagement.

And while it might sound like a big feat to to tackle great concepts like meaning and engagement (pleasure sounded much more doable), happy people have habits you can introduce into your everyday life that may add to the bigger picture of bliss. Joyful folk have certain inclinations that add to their pursuit of meaning — and motivate them along the way.

They surround themselves with other happy people.
cosby show
Joy is contagious. Researchers of the Framingham Heart Study who investigated the spread of happiness over 20 years found that those who are surrounded by happy people “are more likely to become happy in the future.” This is reason enough to dump the Debbie Downers and spend more time with uplifting people.

They smile when they mean it.
Even if you’re not feeling so chipper, cultivating a happy thought — and then smiling about it — could up your happiness levels and make you more productive, according to a study published in the Academy of Management Journal. It’s important to be genuine with your grin: The study revealed that faking a smile while experiencing negative emotions could actually worsen your mood.

They cultivate resilience.
penny heads up
According to psychologist Peter Kramer, resilience, not happiness, is the opposite of depression: Happy people know how to bounce back from failure. Resilience is like a padding for the inevitable hardship human beings are bound to face. As the Japanese proverb goes, “Fall seven times and stand up eight.”

They try to be happy.
Yep — it’s as simple as it sounds: just trying to be happy can boost your emotional well-being, according to two studies recently published in The Journal of Positive Psychology. Those who actively tried to feel happier in the studies reported the highest level of positive moods, making a case for thinking yourself happy.

They are mindful of the good.
It’s important to celebrate great, hard-earned accomplishments, but happy people give attention to their smaller victories, too. “When we take time to notice the things that go right — it means we’re getting a lot of little rewards throughout the day,” Susan Weinschenk, Ph.D. told The Huffington Post in May. “That can help with our moods.” And, as Frank Ghinassi, Ph.D. explains, being mindful of the things that do go your way (even something as simple as the barista getting your coffee order right) can make you feel a greater sense of accomplishment throughout the day.

They appreciate simple pleasures.

A meticulously swirled ice cream cone. An boundlessly waggy dog. Happy people take the time to appreciate these easy-to-come-by pleasures. Finding meaning in the little things, and practicing gratitude for all that you do have is associated with a sense of overall gladness.

They devote some of their time to giving.
Even though there are only 24 hours in a day, positive people fill some of that time doing good for others, which in return, does some good for the do-gooders themselves. A long-term research project called Americans’ Changing Lives found a bevy of benefits associated with altruism: “Volunteer work was good for both mental and physical health. People of all ages who volunteered were happier and experienced better physical health and less depression,” reported Peggy Thoits, the leader of one of the studies.

Givers also experience what researchers call “the helper’s high,” a euphoric state experienced by those engaged in charitable acts. “This is probably a literal “high,” similar to a drug-induced high,” writes Christine L. Carter, Ph.D. “The act of making a financial donation triggers the reward center in our brains that is responsible for dopamine-mediated euphoria.”

They let themselves lose track of time. (And sometimes they can’t help it.)
doodling
When you’re immersed in an activity that is simultaneously challenging, invigorating and meaningful, you experience a joyful state called “flow.” Happy people seek this sensation of getting “caught up” or “carried away,” which diminishes self-consciousness and promotes the feelings associated with success. As explained by Pursuit-of-happiness.org, “In order for a Flow state to occur, you must see the activity as voluntary, enjoyable (intrinsically motivating), and it must require skill and be challenging (but not too challenging) with clear goals towards success.”

They nix the small talk for deeper conversation.
Nothing wrong with shootin’ the you-know-what every now and then, but sitting down to talk about what makes you tick is a prime practice for feeling good about life. A study published in Psychological Science found that those who take part in more substantive conversation and less trivial chit chat experienced more feelings of satisfaction.

“I wish I’d had the courage to express my feelings,” is one of the top five regrets of the dying — a sentiment that hints at the fact that people wish they’d spent less time talking about the weather and more time delving into what it is that makes their heart swell.

They spend money on other people.
monty hall
Maybe money does buy happiness. A study published in Science found that spending money on other people has a more direct impact on happiness than spending money on oneself.

They make a point to listen.
“When you listen you open up your ability to take in more knowledge versus blocking the world with your words or your distracting thoughts,” writes David Mezzapelle, author of Contagious Optimism. “You are also demonstrating confidence and respect for others. Knowledge and confidence is proof that you are secure and positive with yourself thus radiating positive energy.” Good listening is a skill that strengthens relationships and leads to more satisfying experiences. A good listener may walk away from a conversation feeling as if their presence served a purpose, an experience that is closely connected with increased well-being.

They uphold in-person connections.
It’s quick and convenient to text, FaceTime and tweet at your buddies. But spending the money on a flight to see your favorite person across the country has weight when it comes to your well-being. “There’s a deep need to have a sense of belonging that comes with having personal interactions with friends,” says John Cacioppo, Ph.D., the director of the Center of Cognitive and Social Neuroscience at the University of Chicago. Social media, while it keeps us in touch, doesn’t allow us to physically touch, which harvests the warm-and-fuzzies and even decreases feelings of anxiety.

They look on the bright side.

Optimism touts plenty of health benefits, including less stress, a better tolerance for pain and, as HuffPost Healthy Living recently reported, longevity among those with heart disease. When you choose to see the silver lining, you’re also choosing health and happiness.

Seligman summed up perhaps the greatest characteristic of the optimist in one of his most acclaimed books, Learned Optimism:

The defining characteristic of pessimists is that they tend to believe bad events will last a long time, will undermine everything they do, and are their own fault. The optimists, who are confronted with the same hard knocks of this world, think about misfortune in the opposite way. They tend to believe defeat is just a temporary setback, that its causes are confined to this one case. The optimists believe defeat is not their fault: Circumstances, bad luck, or other people brought it about. Such people are unfazed by defeat. Confronted by a bad situation, they perceive it as a challenge and try harder.

They value a good mixtape.
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Music is powerful. So powerful, in fact, that it could match up to the anxiety-reducing effects of massage therapy. Over a three month period, researchers from the Group Health Research Institute found that patients who simply listened to music had the same decreased anxiety symptoms as those who got 10 hour-long massages. Choosing the right tunes could be an important factor, however, as a happy or sad song can also affect the way we perceive the world. In one experiment where researchers asked subjects to identify happy or sad faces while listening to music, the participants were more likely to see the faces that matched the “mood” of the music. Click here for a few of our favorite mood-boosting jams.

They unplug.
Whether by meditating, taking a few deep breaths away from the screen or deliberately disconnecting from electronics, unplugging from our hyper-connected world has proven advantages when it comes to happiness. Talking on your cell could increase your blood pressure and raise your stress levels, while uninterrupted screen time has been linked to depression and fatigue. Technology isn’t going away, but partaking in some kind of a digital detox gives your brain the opportunity to recharge and recover, which — bonus — could increase your resilience.

They get spiritual.
sun salutation
Studies point to a link between religious and spiritual practice and mirth. For one, happiness habits like expressing gratitude, compassion and charity are generally promoted in most spiritual conventions. And, asking the big questions helps to give our lives context and meaning. A 2009 study found that children who felt their lives had a purpose (which was promoted by a spiritual connection) were happier.

Spirituality offers what the 20th-century sociologist Emile Durkheim referred to as “sacred time,” which is a built-in, unplugging ritual that elicits moments of reflection and calm. As Ellen L. Idler, Ph.D., writes in “The Psychological and Physical Benefits of Spiritual/Religious Practices,”:

The experience of sacred time provides a time apart from the “profane time” that we live most of our lives in. A daily period of meditation, a weekly practice of lighting Sabbath candles, or attending worship services, or an annual retreat in an isolated, quiet place of solitude all of these are examples of setting time apart from the rush of our everyday lives. Periods of rest and respite from work and the demands of daily life serve to reduce stress, a fundamental cause of chronic diseases that is still the primary causes of death in Western society. Transcendent spiritual and religious experiences have a positive, healing, restorative effect, especially if they are “built in,” so to speak, to one’s daily, weekly, seasonal, and annual cycles of living

They make exercise a priority.
A wise, albeit fictional Harvard Law School student once said, “Exercise gives you endorphins. Endorphins make you happy.” Exercise has been shown to ease symptoms of depression, anxiety and stress, thanks to the the various brain chemicals that are released that amplify feelings of happiness and relaxation. Plus, working out makes us appreciate our bodies more. One study published in the Journal of Health Psychology found that exercise improved how people felt about their bodies — even if they didn’t lose weight or achieve noticeable improvements.

They go outside.
Want to feel alive? Just a 20-minute dose of fresh air promotes a sense of vitality, according to several studies published in the Journal of Environmental Psychology. “Nature is fuel for the soul, ” says Richard Ryan, Ph.D, the lead author of the studies. “Often when we feel depleted we reach for a cup of coffee, but research suggests a better way to get energized is to connect with nature.” And while most of us like our coffee hot, we may prefer our serving of the great outdoors at a more lukewarm temperature: A study on weather and individual happiness unveiled 57 degrees to be the optimal temperature for optimal happiness.

They spend some time on the pillow.
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Waking up on the wrong side of the bed isn’t just a myth. When you’re running low on zzs, you’re prone to experience lack of clarity, bad moods and poor judgment. “A good night’s sleep can really help a moody person decrease their anxiety,” Dr. Raymonde Jean, director of sleep medicine and associate director of critical care at St. Luke’s-Roosevelt Hospital Center told Health.com. “You get more emotional stability with good sleep.”

They LOL.
You’ve heard it before: Laughter is the best medicine. In the case of The Blues, this may hold some truth. A good, old-fashioned chuckle releases happy brain chemicals that, other than providing the exuberant buzz we seek, make humans better equipped to tolerate both pain and stress.

And you might be able to get away with counting a joke-swapping session as a workout (maybe). “The body’s response to repetitive laughter is similar to the effect of repetitive exercise,” explained Dr. Lee Berk, the lead researcher of a 2010 study focused on laughter’s effects on the body. The same study found that some of the benefits associated with working out, like a healthy immune system, controlled appetite and improved cholesterol can also be achieved through laughter.

They walk the walk.

Ever notice your joyful friends have a certain spring in the step? It’s all about the stride, according to research conducted by Sara Snodgrass, a psychologist from Florida Atlantic University.

In the experiment, Snodgrass asked participants to take a three-minute walk. Half of the walkers were told to take long strides while swinging their arms and holding their heads high. These walkers reported feeling happier after the stroll than the other group, who took short, shuffled steps as they watched their feet.

Reposter’s Note

Truly Excellent Article. I would like to add –

Find something to participate in that you can be passionate about and do something with it.

Get up and get going – do something and finish it, the laundry, the dishes, finishing even a small task brings a sense of accomplishment and satisfaction.

Start a to do list and check things off as you achieve them – more gets accomplished especially more of what you want.

Day Dream – make a point of it at least once a week – it helps us figure out what we think we want, then we can make a plan and work towards that.

Make a Bucket List – it can include things as simple as making a souffle or as grandiose as visiting Manchu Pichu. Do a bit of research and you will be surprised  what experiences, people and places come to pass in your experience.

Always remember AND THIS TOO SHALL PASS whatever the situation. So savoir the moment.

Find the bright side  – there is always one even though it may not become apparent for sometime.

Give  lot of Hugs – they do amazing things for both the giver and receiver.

Add music to your life that is melodious.

Day to day happiness is appreciating the moment – that first sip of an excellent coffee, the smile of a friend that first moment they see you, the smell of rain, the first bite a garden fresh strawberry, those first moments when you awake and the pillow feels so good. Make a habit of acknowledging those moments – being grateful brings more to be grateful for(more happiness)

Make a birthday list and tell those people on their special day – it will brighten the day for both of you.

Share your life with a pet. Yes they take commitment but studies show the rewards emotionally, mentally and physically are extremely beneficial and raise your happiness level significantly.

Take a really good liquid vitamin/mineral supplement every day. Nutrition plays a huge role in how we feel. It is difficult to get the best nutrition unless you take the time and make the effort.  We eat well but even that can still leave gaps. My personal preference after a lot of searching is Daily Complete. My husband likes the taste so much he says he could drink a cup every day. ( his ounce everyday is one of those moments he savors and looks forward too).

Here is the link http://deb.awarenesslife.com/index.cfm?action=details&detail=complete.

No one is perfect – our imperfections make us each unique and perfect in being ourselves.

Life is a myriad of experiences and emotions. Technology is wonderful but it often has us using our time in less participative ways. Life is a participation sport not something to be watched on a screen. Happiness is a by product of true participation and appreciation. Participate and appreciate – more happiness will follow you the rest of your days.

God’s Pharmacy ~ & ~ 1 Ounce Powehouse!

GOD’S PHARMACY

God left us a great clues as to what foods help which part of our body!

The human body responds best to nutrition in the form of Natural Whole Foods. Food such as plants and herbs were recognized for their curative powers and were the original source for early medicine.

The wisdom of the ages still holds as true for today as it did all those thousands of years ago when it was first taught by Hippocrates  – The Father of Western Medicine.

Let food be thy medicine and medicine be thy food”

 

Fruits, vegetables, nuts and seeds are most nutritious & most powerful when eaten raw.
When raw  doesn’t work, the next best choice to get the most nutritional value is to lightly steam.
Grains and rice typically require the most cooking and moisture to make them digestible – I have an awesome 3 level steamer/rice cooker that is a joy to work with. It saves energy and space too.
No more boiling the nutrition out of vegetables and pouring it down the drain.

 Thank You to Present-truth.org and Herb Workshop for a lot of this information.

It’s Magical how each food  below resembles the part of the body that it benefits the most.

Writing this today, the Irony of it all struck me and I couldn’t help but chuckle.

20 years ago,  Bottled and Water were not commonly found in the same sentence nor were the words Obesity and Epidemic.  Today they are predominant word pairs.  Nutritional insufficiency and dehydration underlay almost all disease in a time when there is more food and water available.

More and more we receive our food as processed, packaged in bags and boxes ~ So much of what is eaten today is not whole foods and when it is it a whole food, it is likely over processed.  We see more people now, than ever before have  box or bag like shapes.  Dieting has become BIG BUSINESS.  It is consistently pointed out that fast and processed foods are playing a “huge” role in the size, shape and health of North Americans. The universe has the last laugh  – too many of us are now the shape of those foods containers.

Too funny~ pun intended – we are the BIG BUTT of Universal Irony!

What we choose to eat shapes us. PUN & TRUTH

Shape your food choices well, because they shape you.

I am so proud of myself – last night I chose to snack on the leftover mixed veggies rather than the absolutely creamy yummy Cherry loaded ice-cream. NOT!  Our freezer is in the garage and it was too cold to go out there and freeze my buns off in my slippers and jammies.  The steamed veggies drizzled in a bit of butter, sprinkled with ground peppercorns and sea salt were in the fridge. I chose  the easy route – and it was definitely the better choice for my BUTT and my Health. It tasted pretty darn good too.

Big life lesson that I get is – always make the better choices the easier ones so we just naturally opt for them.

No matter who you are,  when you are hungry or tired – fast, easy and tasty always wins over inconvenient and  time consuming. So set your self up so that fast, easy and tasty is always the best choice.  That is why ice cream will always live in the the freezer in the garage not the fridge in the house.  I set myself up so the fast, easy, tasty choice just also happened to be the better SELF CARE choice.

Now to the IMPORTANT PARTS OF THIS POST

It’s been said that God first separated the salt water from the fresh, made dry land, planted a garden.
He made animals and fish… all before making a human.
He made and provided what we’d need before we were born.
~

A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye… and YES, science now shows carrots greatly enhance blood flow to and function of the eyes.

 

A Tomato has chambers and is red. The heart has four chambers and is red. All of the research shows tomatoes are loaded with lycopine and are indeed pure heart and blood food.

 

Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food.

 

A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums.  Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three (3) dozen neuro-transmitters for brain function.

 

Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.

 

Celery, Bok Choy and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don’t have enough sodium in your diet, the body pulls it from the bones, thus making them weak.. These foods replenish the skeletal needs of the body.

 

Avocadoes, Eggplant and Pears target the health and function of the womb and cervix of the female – they look just like these organs. Today’s research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers.

And how profound is this?  It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).

 

Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility.

  

Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.

 

Olives assist the health and function of the ovaries

 

 Oranges, Grapefruits, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.

 

Onions look like the body’s cells. Today’s research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes.

 

A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body.

Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.

But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a “cooling” fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking & Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body’s water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, “A banana a day keeps the doctor away!”

Make sure to take a peek at the Food Value Chart below also.

Of all the foods above, Figs and Eggplant are the only ones I don’t recall using.

I am a great believer in Prevention. Often we are not be able practice it as fully as we would like to. I have seen first hand  the huge difference nutrition makes in overall health and well-being. Myself and family members have faced challenges such as severe ADHD, IBS and Crohn’s. Nutrition and complimentary medicine solutions, rather than prescriptions and surgeries have allowed our children all of the opportunities life had to offer.

Was it a pain – OH YES – but our lives and bodies are intact and functioning.  That is not the case for so many others we have met on this journey who face the same challenges. Rather than feel helpless and powerless, we chose to take action and it paid off.  Growing our own garden, making all meals and snacks from scratch, reading anything and everything I could get my hands on ~ then making my family take the next promising solution.

Nutrition hands down is what made the biggest difference to everyone.

It is not always easy to get the nutrition we would like to have so we supplement.

We use a 1 ounce powerhouse Daily Complete to fill any gaps. It is a SIMPLE SOLUTION that was not around when our kids were little. It saves us time and money & ensures daily we are get all those crucial micro-nutrients  in the form of whole foods that our bodies need to perform it’s best and heal itself.

Daily Complete hits all of the really important points for smart SELF CARE.  It is effective, affordable, convenient, really good for us and something our family doctor can recommend.

If you need to fill nutritional gaps – Daily Complete is really worth looking into because……

  • It tastes really good 
  • It is liquid and it is very bio-available
  • It has 194  Essential Vitamins and Major Minerals, Super Food Greens, Phytoplankton,  Omega Fatty Acids, Essential Fatty Acids plus much more in a  natural botanical base  – IT IS REAL FOOD!
  • 100% RDA of Key Vitamins & Minerals
  • Listed in the Canadian Compendium of Pharmaceuticals & Specialties
  • It provides the basic micro-nutrient nutrition we need whether we are 6, 26, 66 or 96 years old.
  • It does not have Dairy(whey), Soy, Gluten, Aspartame, Sucrose,  Artificial Colors or Flavors
  • We no longer need a cupboard full of costly supplements.
  • No more expensive trips to the health food store that empty the wallet.
  • No more hands full of pills to take every day
  • We are getting far more nutrition for a much better price.
  • 1 oz a day  – So simple to take.
  • It’s delivered to our door every month.
  • I love that it, like my Oxygen Spa is Natural and every side effect is better heath.

Go check it outhttp://deb.awarenesslife.com/index.cfm?action=details&detail=complete

Be sure to take a look at the study ~ “The Efficacy & Safety of Daily Complete For Energy & Overall Well-Being

For the FUN of IT  ~ Check out the Celebrity Fans of Daily Complete who love it enough to do UNPAID endorsements.

I especially wanted everyone to hear about it this month specifically because when  you order and go on auto-ship, you get an awesome gift so check out Synergy Defense too.

It is not just me, or the Celebs,  These folks say it all and more too ~ real customer reviews

I had a skin problem for a long time, and my doctor told me there was nothing he could do about it. I tried Daily Complete, and I’ve noticed my skin is getting better and better each day. — Henry, in BC

I had tried everything to relieve my allergies for two years, after using the Daily Complete for three weeks I no longer take any other products. It’s a miracle! — Carol, in ON

This product gives me the energy to keep me going through the day. My cravings disappear completely since my body is satisfied with this nutritional supplement. — kathy forbes, in ON

My hair was falling out,  after using the product within 30 days my hair was no longer falling out in clumps.— Susan, ON

No vitamin capsule or pill comes close to this! — Lisa Hanson, in MB

Complete is better then taking hard pills, a delightful orange taste to it. Complete mixes well in bottled water or juice and even in the Pure Trim Wellness shakes. — Doug, in SK

Its great to find one product that offers SO much. I was tired of taking 16 different vitamins a day, every day. Complete gives me all I need in a small serving. — Jason, in MB

~~~~~

Daily Complete will be available in Europe and Asia later this year. The parent company and Daily Complete have a great long term history. It will be terrific when it is available to even more of us.

If you use Daily Complete and the foods listed below – YOU WILL BE PRACTICING EXCELLENT SELF CARE!

I  firmly believe DAILY COMPLETE is The Superman of Nutrition for Today!

Don’t forget to check out the FOOD VALUE CHART at the end of the post.

~~~~~~~~~~~~~~~

Celebrities Shine with AwarenessLife Products!
 

After seeing the health benefits for themselves, many of these celebrities have agreed to reveal themselves to the public!

These are NOT paid endorsements, but real celebrity fans of the AwarenessLife® products!



Lindsey Vonn is the 2010 Olympic Gold Medal winner and a 5-time world champion in downhill skiing!

Overall, Lindsey Vonn is the most successful American female skier in history.



She has appeared in many television series, including Alias, Firefly, Angel,and The Shield.

She is currently starring on the USA Network show Suits as Jessica Pearson.



Alexis is best known for her appearances in the hit comedy films Project X and Pitch Perfect.


Joe currently stars in the CBS series Criminal Minds as FBI Special Agent David Rossi.

He has also starred in hits like The Godfather and The Simpsons.



Arielle is known for roles in films such as American Pie, John Tucker Must Die, and Vampires Suck.

She has also starred in TV series including The Vampire Diaries, Life Unexpected, and 90210.



Alicia is best known for her roles on hit TV shows Law & Order: Criminal Intent and The Mentalist.


All of these celebrities have two important things in common. None of them have been paid for this, and they love the AwarenessLife® products!

AwarenessLife® products are being noticed because they work.

~~~~~

FOOD VALUE CHART

 Apples

Protects your heart

Prevents constipation

Blocks diarrhea

Improves lung capacity

Cushions joints

Apricots

Combats cancer

Controls blood pressure

Saves your eyesight

Shields against Alzheimer’s

Slows aging process

Artichokes

Aids digestion

Lowers cholesterol

Protects your heart

Stabilizes blood sugar

Guards against liver disease

Avocados

Battles diabetes

Lowers cholesterol

Helps stops strokes

Controls blood pressure

  Smooths skin

Bananas

Protects your heart

Quiets a cough

Strengthens bones

Controls blood pressure

Blocks diarrhea

Beans

Prevents constipation

Helps hemorrhoids

Lowers cholesterol

Combats cancer

Stabilizes blood sugar

Beets

Controls blood pressure

Combats cancer

Strengthens bones

Protects your heart

Aids weight loss

Blueberries

Combats cancer

Protects your heart

Stabilizes blood sugar

Boosts memory

Prevents constipation

Broccoli

Strengthens bones

Saves eyesight

Combats cancer

Protects your heart

Controls blood pressure

Cabbage

Combats cancer

Prevents constipation

Promotes weight loss

Protects your heart

Helps hemorrhoids

Cantaloupe

Saves eyesight

Controls blood pressure

Lowers cholesterol

Combats cancer

Supports immune system

Carrots

Saves eyesight

Protects your heart

Prevents constipation

Combats cancer

Promotes weight loss

Cauliflower

Protects against Prostate Cancer

Combats Breast Cancer

Strengthens bones

Banishes bruises

Guards against heart disease

Cherries

Protects your heart

Combats Cancer

Ends insomnia

Slows aging process

Shields against Alzheimer’s

Chestnuts

Promotes weight loss

Protects your heart

Lowers cholesterol

Combats Cancer

Controls blood pressure

Chili Peppers

Aids digestion

Soothes sore throat

Clears sinuses

Combats Cancer

Boosts immune system

Figs

Promotes weight loss

Helps stops strokes

Lowers cholesterol

Combats Cancer

Controls blood pressure

Fish

Protects your heart

Boosts memory

Protects your heart

Combats Cancer

Supports immune system

Flax

Aids digestion

Battles diabetes

Protects your heart

Improves mental health

Boosts immune system

Garlic

Lowers cholesterol

Controls blood pressure

Combats cancer

kills bacteria

Fights fungus

Grapefruit

Protects against heart attacks

Promotes Weight loss

Helps stops strokes

Combats Prostate Cancer

Lowers cholesterol

Grapes

saves eyesight

Conquers kidney stones

Combats cancer

Enhances blood flow

Protects your heart

Green tea

Combats cancer

Protects your heart

Helps stops strokes

Promotes Weight loss

Kills bacteria

Honey

Heals wounds

Aids digestion

Guards against ulcers

Increases energy

Fights allergies

Lemons

Combats cancer

Protects your heart

Controls blood pressure

  Smooths skin

Stops scurvy

Limes

Combats cancer

Protects your heart

Controls blood pressure

  Smooths skin

Stops scurvy

Mangoes

Combats cancer

Boosts memory

Regulates thyroid

Aids digestion

Shields against Alzheimer’s

Mushrooms

Controls blood pressure

Lowers cholesterol

Kills bacteria

Combats cancer

Strengthens bones

Oats

Lowers cholesterol

Combats cancer

Battles diabetes

Prevents constipation

  Smooths skin

Olive oil

Protects your heart

Promotes Weight loss

Combats cancer

Battles diabetes

  Smooths skin

Onions

Reduce risk of heart attack

Combats cancer

Kills bacteria

Lowers cholesterol

Fights fungus

Oranges

Supports immune systems

Combats cancer

Protects your heart

Helps respiration

 Antioxidant

Peaches

Prevents constipation

Combats cancer

Helps stops strokes

Aids digestion

Helps hemorrhoids

Peanuts

Protects against heart disease

Promotes Weight loss

Combats Prostate Cancer

Lowers cholesterol

Aggravates
Diverticulitis

Pineapple

Strengthens bones

Relieves colds

Aids digestion

Dissolves warts

  Reduces Inflammation

Prunes

Slows aging process

Prevents constipation

Boosts memory

Lowers cholesterol

Protects against heart disease

Rice

Protects your heart

Battles diabetes

Conquers kidney stones

Combats cancer

Helps stops strokes

Strawberries

Combats cancer

Protects your heart

Boosts memory

Calms stress

 Promotes normal urination

Sweet potatoes

Saves your eyesight

Lifts mood

Combats cancer

Strengthens bones

 Very Nutritious

Tomatoes

Protects prostate

Combats cancer

Lowers cholesterol

Protects your heart

 Good for immune system

Walnuts

Lowers cholesterol

Combats cancer

Boosts memory

Lifts mood

Protects against heart disease

Water

Promotes Weight loss

Combats cancer

Conquers kidney stones

  Smooths skin

Helps Brain Function and memory

Watermelon

Protects prostate

Promotes Weight loss

Lowers cholesterol

Helps stops strokes

Controls blood pressure

Wheat germ

Combats Colon Cancer

Prevents constipation

Lowers cholesterol

Helps stops strokes

Improves digestion

Wheat bran

Combats Colon Cancer

Prevents constipation

Lowers cholesterol

Helps stops strokes

Improves digestion

Yogurt

Guards against ulcers

Strengthens bones

Lowers cholesterol

Supports immune systems

Aids digestion