Tag Archive | Health and Wellness

97% of Terminal Cancer Patients Previously Had This Dental Procedure…

97% of Terminal Cancer Patients Previously Had This Dental Procedure…by DR MERCOLA

 

dentist sqDo you have a chronic degenerative disease? If so, have you been told, “It’s all in your head?” Well, that might not be that far from the truth…

 

The root cause of your illness may be in your mouth.

There is a common dental procedure that nearly every dentist will tell you is completely safe, despite the fact that scientists have been warning of its dangers for more than 100 years.

Every day in the United States alone, 41,000 of these dental procedures are performed on patients who believe they are safely and permanently fixing their problem.

What is this dental procedure?

 

The root canal.

More than 25 million root canals are performed every year in this country.

 

Root-canaled teeth are essentially “dead” teeth that can become silent incubators for highly toxic anaerobic bacteria that can, under certain conditions, make their way into your bloodstream to cause a number of serious medical conditions—many not appearing until decades later.

 

Most of these toxic teeth feel and look fine for many years, which make their role in systemic disease even harder to trace back.

 

Sadly, the vast majority of dentists are oblivious to the serious potential health risks they are exposing their patients to, risks that persist for the rest of their patients’ lives. The American Dental Association claims root canals have been proven safe, but they have NO published data or actual research to substantiate this claim.

 

Fortunately, I had some early mentors like Dr. Tom Stone and Dr. Douglas Cook, who educated me on this issue nearly 20 years ago. Were it not for a brilliant pioneering dentist who, more than a century ago, made the connection between root-canaled teeth and disease, this underlying cause of disease may have remained hidden to this day. The dentist’s name was Weston Price—regarded by many as the greatest dentist of all time.

 

Weston A. Price: World’s Greatest Dentist

Most dentists would be doing an enormous service to public health if they familiarized themselves with the work of Dr. Weston Pricei. Unfortunately, his work continues to be discounted and suppressed by medical and dental professionals alike.

 

Dr. Price was a dentist and researcher who traveled the world to study the teeth, bones, and diets of native populations living without the “benefit” of modern food. Around the year 1900, Price had been treating persistent root canal infections and became suspicious that root-canaled teeth always remained infected, in spite of treatments. Then one day, he recommended to a woman, wheelchair bound for six years, to have her root canal tooth extracted, even though it appeared to be fine.

 

She agreed, so he extracted her tooth and then implanted it under the skin of a rabbit. The rabbit amazingly developed the same crippling arthritis as the woman and died from the infection 10 days later. But the woman, now free of the toxic tooth, immediately recovered from her arthritis and could now walk without even the assistance of a cane.

 

Price discovered that it’s mechanically impossible to sterilize a root-canaled (e.g. root-filled) tooth.

He then went on to show that many chronic degenerative diseases originate from root-filled teeth—the most frequent being heart and circulatory diseases. He actually found 16 different causative bacterial agents for these conditions. But there were also strong correlations between root-filled teeth and diseases of the joints, brain and nervous system. Dr. Price went on to write two groundbreaking books in 1922 detailing his research into the link between dental pathology and chronic illness. Unfortunately, his work was deliberately buried for 70 years, until finally one endodontist named George Meinig recognized the importance of Price’s work and sought to expose the truth.

 

Dr. Meinig Advances the Work of Dr. Price

Dr. Meinig, a native of Chicago, was a captain in the U.S. Army during World War II before moving to Hollywood to become a dentist for the stars. He eventually became one of the founding members of the American Association of Endodontists (root canal specialists).

 

In the 1990s, he spent 18 months immersed in Dr. Price’s research. In June of 1993, Dr. Meinig published the book Root Canal Cover-Up, which continues to be the most comprehensive reference on this topic today. You can order your copy directly from the Price-Pottenger Foundationii.

 

What Dentists Don’t Know About the Anatomy of Your Teeth

Your teeth are made of the hardest substances in your body.

 

In the middle of each tooth is the pulp chamber, a soft living inner structure that houses blood vessels and nerves. Surrounding the pulp chamber is the dentin, which is made of living cells that secrete a hard mineral substance. The outermost and hardest layer of your tooth is the white enamel, which encases the dentin.

 

The roots of each tooth descend into your jawbone and are held in place by the periodontal ligament. In dental school, dentists are taught that each tooth has one to four major canals. However, there are accessory canals that are never mentioned. Literally miles of them!

 

Just as your body has large blood vessels that branch down into very small capillaries, each of your teeth has a maze of very tiny tubules that, if stretched out, would extend for three miles. Weston Price identified as many as 75 separate accessory canals in a single central incisor (front tooth). For a more detailed explanation, refer to an article by Hal Huggins, DDS, MS, on the Weston A. Price Foundation website.iii (These images are borrowed from the Huggins article.)

 

Microscopic organisms regularly move in and around these tubules, like gophers in underground tunnels.

 

When a dentist performs a root canal, he or she hollows out the tooth, then fills the hollow chamber with a substance (called guttapercha), which cuts off the tooth from its blood supply, so fluid can no longer circulate through the tooth. But the maze of tiny tubules remains. And bacteria, cut off from their food supply, hide out in these tunnels where they are remarkably safe from antibiotics and your own body’s immune defenses.

 

The Root Cause of Much Disease

Under the stresses of oxygen and nutrient deprivation, these formerly friendly organisms morph into stronger, more virulent anaerobes that produce a variety of potent toxins. What were once ordinary, friendly oral bacteria mutate into highly toxic pathogens lurking in the tubules of the dead tooth, just awaiting an opportunity to spread.

 

No amount of sterilization has been found effective in reaching these tubules—and just about every single root-canaled tooth has been found colonized by these bacteria, especially around the apex and in the periodontal ligament. Oftentimes, the infection extends down into the jawbone where it creates cavitations—areas of necrotic tissue in the jawbone itself.

 

Cavitations are areas of unhealed bone, often accompanied by pockets of infected tissue and gangrene. Sometimes they form after a tooth extraction (such as a wisdom tooth extraction), but they can also follow a root canal. According to Weston Price Foundation, in the records of 5,000 surgical cavitation cleanings, only two were found healed.

 

And all of this occurs with few, if any, accompanying symptoms. So you may have an abscessed dead tooth and not know it. This focal infection in the immediate area of the root-canaled tooth is bad enough, but the damage doesn’t stop there.

 

Root Canals Can Lead to Heart, Kidney, Bone, and Brain Disease

As long as your immune system remains strong, any bacteria that stray away from the infected tooth are captured and destroyed. But once your immune system is weakened by something like an accident or illness or other trauma, your immune system may be unable to keep the infection in check.

 

These bacteria can migrate out into surrounding tissues by hitching a ride into your blood stream, where they are transported to new locations to set up camp. The new location can be any organ or gland or tissue.

 

Dr. Price was able to transfer diseases harbored by humans to rabbits, by implanting fragments of root-canaled teeth, as mentioned above. He found that root canal fragments from a person who had suffered a heart attack, when implanted into a rabbit, would cause a heart attack in the rabbit within a few weeks.

 

He discovered he could transfer heart disease to the rabbit 100 percent of the time! Other diseases were more than 80 percent transferable by this method. Nearly every chronic degenerative disease has been linked with root canals, including:

-Heart disease
-Kidney disease
-Arthritis, joint, and rheumatic diseases
-Neurological diseases (including ALS and MS)
-Autoimmune diseases (Lupus and more)

There may also be a cancer connection. Dr. Robert Jones, a researcher of therelationship between root canals and breast cancer, found an extremely high correlation between root canals and breast cancer.iv He claims to have found the following correlations in a five-year study of 300 breast cancer cases:

 

-93 percent of women with breast cancer had root canals
-7 percent had other oral pathology
-Tumors, in the majority of cases, occurred on the same side of the body as the root canal(s) or other oral pathology

Dr. Jones claims that toxins from the bacteria in an infected tooth or jawbone are able to inhibit the proteins that suppress tumor development. A German physician reported similar findings. Dr. Josef Issels reported that, in his 40 years of treating “terminal” cancer patients, 97 percent of his cancer patients had root canals. If these physicians are correct, the cure for cancer may be as simple as having a tooth pulled, then rebuilding your immune system.

 

Good Bugs Gone Bad

How are these mutant oral bacteria connected with heart disease or arthritis? The ADA and the AAE claim it’s a “myth” that the bacteria found in and around root-canaled teeth can cause diseasev. But they base that on the misguided assumption that the bacteria in these diseased teeth are the SAME as normal bacteria in your mouth—and that’s clearly not the case.

 

Today, bacteria can be identified using DNA analysis, whether they’re dead or alive, from their telltale DNA signatures.

 

In a continuation of Dr. Price’s work, the Toxic Element Research Foundation (TERF) used DNA analysis to examine root-canaled teeth, and they found bacterial contamination in 100 percent of the samples tested. They identified 42 different species of anaerobic bacteria in 43 root canal samples. In cavitations, 67 different bacteria were identified among the 85 samples tested, with individual samples housing between 19 to 53 types of bacteria each. The bacteria they found included the following types:

 

-Capnocytophagaochracea
-Fusobacteriumnucleatum
-Gemellamorbillorum
-Leptotrichiabuccalis
-Porphyromonasgingivalis

Are these just benign, ordinary mouth bugs? Absolutely not. Four can affect your heart, three can affect your nerves, two can affect your kidneys, two can affect your brain, and one can infect your sinus cavities… so they are anything BUT friendly! (If you want see just how unfriendly they can be, I invite you to investigate the footnotes.)

 

Approximately 400 percent more bacteria were found in the blood surrounding the root canal tooth than were found in the tooth itself, suggesting the tooth is the incubatorand the periodontal ligament is the food supply. The bone surrounding root-canaled teeth was found even HIGHER in bacterial count… not surprising, since bone is virtual buffet of bacterial nutrients.

 

Since When is Leaving A Dead Body Part IN Your Body a Good Idea?

There is no other medical procedure that involves allowing a dead body part to remain in your body. When your appendix dies, it’s removed. If you get frostbite or gangrene on a finger or toe, it is amputated. If a baby dies in utero, the body typically initiates a miscarriage.

 

Your immune system doesn’t care for dead substances, and just the presence of dead tissue can cause your system to launch an attack, which is another reason to avoid root canals—they leave behind a dead tooth.

 

Infection, plus the autoimmune rejection reaction, causes more bacteria to collect around the dead tissue. In the case of a root canal, bacteria are given the opportunity to flush into your blood stream every time you bite down.

 

Why Dentists Cling to the Belief Root Canals are Safe

The ADA rejects Dr. Price’s evidence, claiming root canals are safe, yet they offer no published data or actual research to substantiate their claim. American Heart Association recommends a dose of antibiotics before many routine dental procedures to prevent infective endocarditis (IE) if you have certain heart conditions that predispose you to this type of infection.

 

So, on the one hand, the ADA acknowledges oral bacteria can make their way from your mouth to your heart and cause a life-threatening infection.

 

But at the same time, the industry vehemently denies any possibility that these same bacteria—toxic strains KNOWN to be pathogenic to humans—can hide out in your dead root-canaled tooth to be released into your blood stream every time you chew, where they can damage your health in a multitude of ways.

 

Is this really that large of a leap? Could there be another reason so many dentists, as well as the ADA and the AAE, refuse to admit root canals are dangerous? Well, yes, as a matter of fact, there is. Root canals are the most profitable procedure in dentistry.

 

What You Need to Know to AVOID a Root Canal

I strongly recommend never getting a root canal. Risking your health to preserve a tooth simply doesn’t make sense. Unfortunately, there are many people who’ve already have one. If you have, you should seriously consider having the tooth removed, even if it looks and feels fine. Remember, as soon as your immune system is compromised, your risk of of developing a serious medical problem increases—and assaults on your immune system are far too frequent in today’s world.

 

If you have a tooth removed, there are a few options available to you.

1)Partial denture: This is a removable denture, often just called a “partial.” It’s the simplest and least expensive option.
2)Bridge: This is a more permanent fixture resembling a real tooth but is a bit more involved and expensive to build.
3)Implant: This is a permanent artificial tooth, typically titanium, implanted in your gums and jaw. There are some problems with these due to reactions to the metals used. Zirconium is a newer implant material that shows promise for fewer complications.

But just pulling the tooth and inserting some sort of artificial replacement isn’t enough.

 

Dentists are taught to remove the tooth but leave your periodontal ligament. But as you now know, this ligament can serve as a breeding ground for deadly bacteria. Most experts who’ve studied this recommend removing the ligament, along with one millimeter of the bony socket, in order to drastically reduce your risk of developing an infection from the bacterially infected tissues left behind.

 

I strongly recommend consulting a biological dentist because they are uniquely trained to do these extractions properly and safely, as well as being adept at removing mercury fillings, if necessary. Their approach to dental care is far more holistic and considers the impact on your entire body—not JUST your mouth.

 

 

If you need to find a biological dentist in your area, I recommend visiting toxicteeth.org, a resource sponsored by Consumers for Dental Choice. This organization, championed by Charlie Brown, is a highly reputable organization that has fought to protect and educate consumers so that they can make better-informed decisions about their dental care. The organization also heads up the Campaign for Mercury-Free Dentistry.

Sources and References:


 ****Reposters Note

In January,  2 of my friends had root canals – He has had abscesses and  has been suffering severe trigeminal neuralgia since. He is still off work on antibiotics and very significant pain killers. She is diabetic, with in a week of her root canal, tooth was abscessing and she had an awful flu. They worked on the tooth 3 times after that, over $2500.00 and 6 weeks later they had to remove that tooth and the one beside it as nothing would touch the infection.****

Thank You to Dr. Mercola for such an excellent and comprehensive article.

mercola

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3 Ingredients To Stop Feeding You and Your Kids

3 Ingredients To Stop Feeding You and Your Kids

By Scott Morefield Guest Writer for Wake Up World

High-Fructose-Corn-Syrup

No matter how you slice it – choosing the right foods to feed your family is tough! Not only are kids and parents inundated with commercials and peer pressure to eat the baddies everyone knows about, the candy bars, sodas, snack cakes, and candy that kids seem to pick up for ‘free’ at every ‘kid’ activity they go to, but the things that people typically do NOT know about can be just as or even more harmful. While we parents should certainly watch what’s on the front label of the foods our kids eat, it’s also important to pay attention to the ingredient list on the back. A front label might say ‘all natural,’ or ‘packed with vitamins and minerals,’ but that doesn’t mean it isn’t filled with toxic and potentially harmful ingredients. It’s up to us to educate ourselves and vote with our dollars – if enough people do, manufacturers will be forced to listen.

These three ingredients are a great place to start:

1.) High Fructose Corn Syrup

It’s hard to find a processed food without High Fructose Corn Syrup (HFCS), although it’s easier than it used to be.

The Corn Growers Association and other special interest groups that have a direct monetary stake in the continuance of turning genetically modified corn into a sweetener that populates seemingly every product on every grocery store aisle are constantly insisting that HFCS is the same as sugar or any other sweetener – except that it’s not. According to Dr. Joseph Mercola (Mercola.com),

Part of what makes HFCS such an unhealthy product is that it is metabolized to fat in your body far more rapidly than any other sugar, and, because most fructose is consumed in liquid form, its negative metabolic effects are significantly magnified.

HFCS has been linked to diabetes, obesity, and metabolic syndrome. Additionally, HFCS is made from genetically modified corn, which brings on a host of other issues.

How to avoid it – Don’t get me wrong – sugar is bad for you, period, and replacing HFCS with regular sugar isn’t the ‘answer’ either, although if you’re going to eat one or the other I would certainly go with organic non-GMO sugar, honey, or stevia as a sweetener over anything with HFCS in it. The best way to avoid HFCS altogether is to check out the labels of everything you buy. If it’s on there, put it back. The good news is, more and more companies are aware of the growing segment of the public that doesn’t want to consume HFCS. Look for more and more boxes and labels that explicitly advertise the absence of HFCS. While it’s best to avoid most processed foods altogether, avoiding HFCS and other dangerous ingredients is certainly a step in the right direction.
2.) Aspartame

Aspartame (NutraSweet, Spoonful, Equal-Measure, and Equal) is 180 times sweeter than sugar. It’s composed of three primary ingredients – phenylalanine (50 percent), aspartic acid (40 percent), and methanol (wood alcohol – 10 percent). Discovered accidentally when a G.D. Searle chemist testing an anti-ulcer drug licked his finger after spilling one of the chemicals he was using, aspartame’s road to FDA approval is more shady than Barak Obama’s birth certificate.

The problem is not so much the amino acids in aspartame, but the ratios and chemical manipulation involved, which causes the body to break them down into free amino acids. Unable to recognize them in that form, it tries to metabolize them anyway, causing the central nervous system to flood and (potentially) causing brain neurons to fire excessively. This condition, called ‘excitotoxicity,’ can cause a whole host of physical and neurological problems. Additionally, the menthol in aspartame, having no natural binder (in nature, menthol is bound to pectin), turns into cancer-causing formaldehyde in the body.

There is so much more to the aspartame story – one that is well worth researching and reading about yourself. Your health and the health of your children could depend on it!

Sadly, in addition to the packet sweeteners at most restaurant tables, aspartame is in so many products, from chewing gum (we had to give up most of our favorite gums – turns out that uncanny ‘long-lasting’ flavor comes with a price!) to yogurts, dessert mixes, gelatins, and lots of ‘sugar-free’ desserts. As always, it’s important to check the labels.

85 Percent of Major Brands of Chewing Gum Still Contain Aspartame and Sucralose
3.) Monosodium Glutamate

Monosodium glutamate (MSG), another excitotoxin added by the ‘big-food’ manufacturers as a ‘flavor-enhancer’ designed to mask the lack of ‘real’ ingredients in processed food, has been linked to brain damage, migraines, ADD, ADHD, obesity, and other health issues. MSG is well known for its prevalence in Chinese food, but it’s also found in certain processed soups, snack foods, and even infant formula and baby food! MSG can be tough to avoid because the ingredient labels aren’t always clear. Here’s a great resource to help educate parents on the ‘why’ and the ‘how’ to avoid MSG.

Those are three great first steps on the road to better nutrition. At first it can be discouraging to find these ingredients in so many things you once purchased regularly, but the effort to avoid them is well worth it. It’s one thing to make our kids ‘eat their veggies,’ but that’s only part of the picture. If they are also eating a load of potentially harmful empty-calories, their little bodies are going to be so busy reversing the effects of a system overloaded with garbage that they won’t be as effective at fighting off disease. No wonder kids, especially during Fall and Winter, seem to be constantly finishing or starting runs of antibiotics! As the ancient Greek physician Hippocrates once said,

Let food be thy medicine and medicine be thy food.

Feed your kids well, and they’ll stay well more often!

Vitamin B. You’re not crazy – You need your B’s.

Vitamin B. You’re not crazy – You need your B’s.

Thanks to positive med for this article.

I am huge supporter of B vitamins, with any chronic illness or pain they are essential, with a lot of stress they can literally change your life. Because I have Fibromyalgia I take 2 Super B Complex every morning, I know many people who wear a B patch, get injections, and take supplements. I just gave my Dilly half of my bottle so she would start taking them; with a house, a husband, a toddler, a puppy, and the recent death of her mother that girl needs some stress relief! This poster lists all the benefits for you.

vit b

This article and poster really spell out the importance of B Vitamins.
I myself have found that a good vitamin mineral complex combined with a good fatty acid blend is essential to being your mental best. Life gets stressful – anxiety levels increase – quality sleep becomes difficult. We all experience this at some point.

I had 3 small children, one with severe ADHD an extremely intense job and hubby worked away for weeks at a time. There were never enough hours in a day. I thought I was going crazy.

I got myself to a doctor and he wrote a prescription for Prozac. I had researched it for a friend previously so I knew how bad it was.I never filled that prescription but I did go see a call a naturopath and he recommended a very comprehensive vitamin mineral supplement, a good fatty acid blend and Evening Primrose Oil.

That combination changed everything – and to this day is part of my personal SELF CARE  solution. These days I use a product called Daily Complete – that is a terrific combination of nutrition and gets me my B’s as well as all of the other micro nutrients necessary for good mental and physical health. Best of all -it is very reasonably priced. It is only available in North America at the moment but will be available overseas later this year. 194 vitamins, minerals & nutrients in just one ounce,

As it is the best I have found – there is a link at the bottom of the page where you can go to order so you can have it too. Wander around that website – the doctor who put this all together has also provided some other really good supplements that I like to recommend.

They cover a multitude of solutions for problems that are very common place in North America today, Nutrition -Constipation – Weight Loss/Weight Management – Menopause – Immunity  – Detoxification  – Parasite Cleanse.

Check out the celebrity fans for the fun of it – None of them are paid a penny. From what I understand there are quite a number of even bigger names on board as well.

Just take a look at the ingredients – they will blow your socks off.

• 194 Vitamins, Minerals & Special Organic Nutrients
• 100% RDA of Key Vitamins & Minerals
• High ORAC Antioxidant Value (Anti-Aging)
• Organic Fruit & Organic Vegetable Whole Juice Blend
• Organic Anti-Aging Mediterranean Super Seed Blend
• Ionic Mineral Blend
• Essential Fatty Acids Blend
• Whole Superfood Green Complex
• Proprietary Ocean Vegetable Complex with pure Phytoplankton
• Great Orange Taste
• All this in just one ounce a day!
• No Dairy Products, No Artificial Flavors, No Sucrose
• 100% Gluten-Free
• Listed in the Canadian Compendium Of Pharmaceuticals and Specialties (CPS)!

Here is the actual is exactly what my husband and I are getting as nutritional support from Daily Complete every day.

I know it makes every day a better day and I am saving a fortune and not filling up my cupboards with tons of vitamin bottles like i used too.

Ingredients
Recommended Adult Use: Take 1 ounce
(30 mL) per day during or after a meal.
Servings Per Container: 30
One serving (30mL) of Daily Complete contains:
MEDICINAL INGREDIENTS
Vitamin A (from Acetate & Beta Carotene) 10,000 IU
Vitamin D 800 IU
Vitamin E 30 IU
Vitamin C 150 mg
Vitamin B1 6 mg
Vitamin B2 4.25 mg
Niacinamide 20 mg
Vitamin B6 5 mg
Folic Acid 400 mcg
Vitamin B12 100 mcg
Vitamin K1 80 mcg
Biotin 120 mcg
Pantothenic Acid 10 mg
Potassium 25 mg
Zinc 15 mg
Selenium 80 mcg
Manganese 3 mg
Copper 2 mg
Silicon 1 mg
Chromium 50 mcg
Choline 50 mg
Inositol 50 mg
Coenzyme Q10 1 mg
NON-MEDICINAL INGREDIENTS

NUTRIENT COMPLEX: Calcium (Gluconate) (28mg), Magnesium (Gluconate) (6mg), Dimethylglycine (3mg).

ORGANIC FRUIT AND ORGANIC VEGETABLE PHYTONUTRIENT COMPLEX WHOLE JUICE: Whole Juice Concentrates: organic apricot, organic mango, organic apple, organic tangerine, organic cranberry, organic lime, organic beets, organic green bell peppers and organic parsley; Carotenoid Concentrate: organic carrot, organic peach, organic yellow squash, organic cantaloupe, organic red pepper and organic tomato; Flavonoid Concentrate: organic orange, organic lemon, organic celery, organic grapefruit; organic phenolic red grape, organic strawberry, organic cherry, organic pear; Cruciferous Concentrate: organic broccoli, organic cabbage, organic cauliflower, organic brussel sprouts, organic mustard greens; Lutein concentrate: organic spinach, organic kale, organic asparagus, organic alfalfa, Hyaluronic acid (potato).

ORGANIC MEDITERRANEAN SUPER SEED BLEND: Organic Anise Seed, Organic Basil Leaf, Organic Bay Leaf, Organic Caraway Seed, Organic Cardamom Seed, Organic Coriander Leaf, Organic Cumin Seed, Organic Fennel (seed), Organic Fenugreek (seed), Organic Mustard Seed, Organic Oregano Leaf, Organic Sage Leaf, Organic Thyme Leaf.

ESSENTIAL FATTY ACID COMPLEX: Glycerin, Sorbitol Fatty Acid Esters, Flaxseed Oil (source of omega 3 fatty acids), Borage Oil, and Evening Primrose Oil (sources of GLA), Almond Oil, Sesame Seed Oil, Coconut Oil, Olive Oil.

MEDITERRANEAN HERBAL COMBINATION with ALOE VERA LEAF: Macca (Lepidium Meyenii), Eleuthero Root (Eleutherococcus senticosus), Many-flower Solomon’s Seal (Polygonatum multiflorum) (seed), False Unicorn (root), Black Cumin Seed (Nigella sativa), Yerba Maté Leaves Ext. (Ilex paraguariensis), Astragalus Root (Astragalus membranaceus), Nettle Herbs (leaf) (Urtica dioica), Calendula (leaf), Echinacea Root (Echinacea angustifolia), Alfalfa Leaves (Medicago sativa), Dandelion Root (Taraxacum off.), Clove (Syzygium aromaticum), Saw Palmetto Berries (Serenoa serrulata), Red Clover Flower (Trifolium pratense), Peppermint Leaves (Mentha piperita), Pumpkin (Cucrbita pepo) (seed), Cinnamon Bark (Cinnamomum cassia), Ginger Root (Zingiber off.), Licorice (Glycyrrhiza glabra) (root), Ginseng Root (Panax ginseng), Chicory (Cichorium intybus) (root), Lemon Balm (Melissa officinalis) (leaf), Bilberry (Vaccinium myrtillus) (fruit), Goldenseal (Hydrastis Canadensis), Ashwaghanda (Withania somnifera) (root), Artichoke (Cynara scolymus) (leaf), Helonias Root (Chamaelirium luteum), Horehound (Marrubium Vulgare), Passion Flower (Passiflora Incarta), Sarsaparilla (Smilax officinalis) (leaf), Olive (Olea europaea) (leaf), Aloe Vera (Aloe Barbadensis) Concentrate (200:1) (leaf), Iceland Moss (Centraria islandica).

IONIC MINERAL BLEND

HERBAL VITAMIN C COMPLEX: Rose Hips, Acerola Cherry, Sago Palm, Camu Fruit.

BOTANICAL COMPLEX with PHENALGIN™: Green tea polyphenols, grape seed extract, Pine bark extract, grape skin extract, phlorotannin extract of Canary Island Cystoseira (canariensis marine algae), Alpine Tea (Rhodenol) (Rhododendron caucasicum), Citrus Bioflavonoids.

WHOLE SUPERFOOD GREEN COMPLEX: Wheat Grass (leaf), Barley Grass (leaf), Spirulina (whole plant), Dunaliella (whole plant), Apple (pectin), Barley (sprouts), Brown Rice Bran, Nova Scotia Dulse, Fructooligosaccharides, Chlorella (whole plant), Oat Straw (leaf), Rye Grass (leaf), Lycopene (from tomatoes).

PLANT ENZYME CONCENTRATE: Papaya (fruit), pineapple (fruit), amylase, cellulase, invertase, lactase, lipase, phytase, and protease.

PROPRIETARY OCEAN NUTRIENT COMPLEX with PLANKTON: Sea Lettuce [ulva lactuca], Wild Atlantic Nori [Porphyra umbilicalis], Dulse (whole plant), Bladderwrack (whole plant), Rockweed (whole leaf), Kelp (whole plant), and Irish Moss (whole plant), Plankton (from golden brown algae).

Other Ingredients: Filtered Water, Natural colours and flavours, Glycine, Yellow Pea Protein, Xanthane Gum (naturally sourced), Potassium Sorbate.

Daily Complete®
194 vitamins, minerals & nutrients in just one ounce, great orange taste!

Here’s the Link to order. http://www.deb.awarenesslife.com/

Here the link to a  Clinical Study on Daily Complete –  The results are terrific.

http://www.awarenesslife.com/research/pdf/dc_report.pdf

Daily Complete® Study #1:
(PDF Format)

“The Efficacy & Safety of Daily Complete For Energy & Overall Well-Being

Conducted By: Dr. Gary Knighton, Clinical and Investigative Research Physician

 

Manage Weight, Blood Sugar and Diabetes – Coconut Fiber

Today we have so many more choices  available in almost every aspect of our lives. That has led to bigger waistlines and butts all over north america. It’s not like any of us set out to become a bigger versions of ourselves – it just happens because of the choices we make.

A big part of the why of this blog is to share choices that make it easier to not be that bigger version of ourselves. I am finding coconut to be a really easy to incorporate choice. You can throw coconut flour, shredded coconut and coconut oil in of almost anything you are making with out really doing anything other than make that food taste richer and creamier. It is one of those no brainer solutions.

The Mediterranean Wellness shakes I mentioned earlier this week already taste so good but adding shredded coconut to it is a great and simple way to increase your fiber intake.

I have to chuckle at my husband. He has a really sweet tooth and loves his coffee. Sometimes it is hard to get him to eat enough real food because he is full of his overly sweet coffee. He is not big on fresh veggies unless we grow them. Making sure that he gets good fibre and quality nutrition in the winter is a bit of a nightmare but he does love a good smoothie. So Wednesday, I make a double batch of the Mediterranean Diet shakes as smoothies because it is going to be a busy day. That takes getting lunch together off the schedule – so I think – and it did,  but he liked it so much, he would happily have drank my lunch too.

Typically – he thinks most of my health solutions taste like crap. So him sneaking the Truffles and offering to drink my smoothie if it is too much for me or volunteering to go get our vitamins (daily complete) – is such a hoot.

He has no idea how good for him any of these are and I AM NOT GOING TO TELL HIM. But I am sure going to continue to enjoy a private chuckle knowing that he is making a far healthier choice because he really likes the taste.

He is a great guy but very much his own person and has a very healthy skepticism so this is too funny. Maybe next winter he won’t accrue that seasonal spare tire that disappears during the summer.

It’s like my oxygen spa – he wouldn’t go near it. After he had a really bad bout of muscle spasms, it cleared them up pouf.  He felt so good afterwards, he is in it all the time now. Another one of those things that I tried to tell him would be good for him – but he had to be difficult about.  I would love to be able to say I told you so but I just bite my tongue and chuckle to myself.

The following is a great article that explains the what and how of cocnut fiber an its’s afects to Manage Weight, Blood Sugar and Diabetes.

Weight Management

Since you cannot digest dietary fiber, you do not derive any calories from it. Dietary fiber is calorie-free. You can eat as much as you like without worrying about gaining weight—good news for those who are concerned about their weight.

Fiber absorbs water like a sponge. For this reason, it aids in filling the stomach and producing a feeling of fullness. It provides bulk without supplying fat-promoting calories. Fiber also slows down the emptying of the stomach, thus maintaining the feeling of fullness longer than low-fiber foods. As a result, less food and fewer calories are consumed.

Studies have shown that consumption of an additional 14 grams of fibre a day is associated with a 10 percent decrease in calorie intake and a loss in body weight. The observed changes occur both when the fiber is from high-fiber foods, like fresh vegetables or coconut, or when it is from products made with high-fiber flours, such as coconut flour.

When you eat high-fiber foods that are generally low in calories, you crowd out higher calorie foods. Simply adding high-fiber foods into your diet will lower your calorie intake even if you eat the same volume of food as you normally do.

Blood Sugar and Diabetes

Blood sugar is an important issue for anyone who is concerned about heart disease, overweight, hypoglycemia, and especially diabetes because it affects all of these conditions.

Carbohydrates in our foods are broken down in the digestive tract and converted into glucose

(blood sugar). Meals that contain a high concentration of carbohydrates, particularly simple carbohydrates such as sugar and refined flours, cause a rapid rise in blood sugar. Since elevated blood sugar can lead to a coma and death, insulin is frantically pumped into the blood stream to avoid this. If insulin is produced in adequate amounts blood sugar is soon brought back down to normal. This is what happens in most individuals. However, if insulin is not produced quickly enough or if the cells become desensitized to the action of insulin, blood glucose can remain elevated for extended periods of time. This is what happens in diabetes.

Dietary fiber helps moderate swings in blood sugar by slowing down the absorption of sugar into the blood stream. This helps keep blood sugar and insulin levels under control. Coconut fiber has been shown to be very effective in moderating blood sugar and insulin levels. For this reason, coconut is good for diabetics.

Diabetics are encouraged to eat foods that have a relatively low glycemic index. The glycemic index is a measure of how foods affect blood sugar levels. The higher the glycemic index, the greater an effect a particular food has on raising blood sugar. So diabetics need to eat foods with a low glycemic index. When coconut is added to foods, including those high in starch and sugar, itlowers the glycemic index of these foods. This was clearly demonstrated by T. P. Trinidad and colleagues in a study published in the British Journal of Nutrition in 2003. In their study, both normal and diabetic subjects were given a variety of foods to eat. Some of the types of food included cinnamon bread, granola bars, carrot cake, and brownies—all foods that a diabetic must ordinarily limit because of their high sugar and starch content. It was found that as the coconut content of the foods increased, the blood sugar response between the diabetic and non-diabetic subjects became nearly identical. In other words, coconut moderated the release of sugar into the bloodstream so that there was no spike in blood glucose levels. As the coconut content in the foods decreased, the diabetic subjects’ blood sugar levels became elevated, as would normally be expected from eating foods high in sugar and white flour. This study showed that adding coconut to foods lowers the glycemic index of the foods and keeps blood sugar levels under control. Sweet foods such as cookies and cakes made using coconut flour do not affect blood sugar levels like those made with wheat flour. This is good news for diabetics who want a treat now and then without adversely affecting their blood sugar.

(The same goes for the rest of us too – so if like us you have a sweet tooth – maybe coconut in it’s various forms will help you satisfy the sweet tooth without adding to that spare tire syndrome epidemic that is having such a detrimental affect on so many of our lives.)

Benefits of Cucumbers

Grow you own or buy organic to get the best nutrition.

Thank You to RAW FOR BEAUTY for sharing this.

Top 20 Things Most Dangerous to Children

Top 20 Things Most Dangerous to Children

Came across this article today and thought it was well put together and contained great info!

Understand that what we have been lead to believe by much of mainstream media and mainstream medicine about these things may be different so please take the time to look into things further if you question what is being said.

In my reading, I have read numerous articles on most of the items listed and they for the most part concur but I encourage you to do some of your own digging as well!

FYI (** = my – (the poster) – added comments)

1. Mercury fillings
Often called “silver fillings” to hide the fact that they’re made from mercury, these highly toxic fillings are placed directly into the mouths of children where they are inhaled (mercury vapor) and swallowed, causing systemic mercury poisoning to the child and leading to long-term neurological damage. Visit www.IAOMT.org and watch the “Smoking Teeth = Poison Gas” video to learn more.** (Not that long ago dentists were the most likely profession to literally go crazy – mercury poisoning)

2. Vaccines
Think vaccines are safe? You’ve been hoodwinked by the popular media parroting drug company propaganda. Vaccines are preserved with methyl mercury, one of the most dangerous chemical forms of the toxic heavy metal. This mercury is injected directly into the bodies of children where it causes severe neurological damage. And yes, it does cause Autism, despite what you’ve read in the dumbed-down press. Only a fool would inject their child with mercury-preserved vaccines.** (Not that long ago dentist were the most likely profession to literally go crazy – mercury poisoning)

3. Hot dogs
Hot dogs are made with horrifying processed meat parts (click here to see shocking photos of processed meat products, then preserved with a cancer-causing ingredient called sodium nitrite. As detailed in my book Grocery Warning, this ingredient causes brain tumors in children, not to mention leukemia, pancreatic cancer, colon cancer and other cancers. Hot dogs are far more dangerous to a child’s health than lead paint in my opinion, and yet parents keep feeding them to their children!

4. Antibacterial soap
How about a little nerve toxin in your soap? That’s what’s found in antibacterial soap. It’s a toxic cocktail of chemicals designed to kill life. That’s how it kills bacteria. The problem is that it also harms people — especially infants and children who are trying to develop healthy nervous systems. Avoid all products claiming to be “antibacterial.” You’re better off using natural soap (like Dr. Bronner’s soap, www.DrBronner.com ) and letting your child’s immune system fight off common bacteria. The world isn’t sterile, after all. You can’t turn your house into a germ-free bubble. (** You don’t want too either – children need to play in dirt and be exposed to the real world so their immune system is challenged so it becomes developed. It is our first and best line fo defense. If you are already a parent,  the anti- bacterial craze probably was in it’s infancy when you were very young. You survived and thrived with just plain soap and water. If you want extra protection – do lots of research on colloidal silver and choose that. It will allow the immune system to be exposed and develop because of how it works. Had I known about it when my kids were tiny. I am positive we would never have needed antibiotics.)

5. ADHD drugs
Would you give your child street drugs like speed or meth? Probably not, but what if your doctor wrote you a prescription for speed and said your child needed it because he was ADHD? If you’re like most parents, you’d fall in step and start giving your child speed. But wait, you say: ADHD drugs are not speed, are they? But of course they are. They belong to a class of drugs called amphetamines. They used to be illegally sold as speed. Now they’re prescription drugs, and they’re given to children in schools all across America (and elsewhere). Psychiatrists and drug companies are making a killing dosing up kids and infants on substances that used to be considered illegal street drugs (and that have no legitimate medical use whatsoever)..(**We used a light and sound therapy for our son who was labeled very high level ADHD – it was extremely effective. He has the courses and the marks that would allow him to take almost any degree he chooses – they said he would never sit still long enough to make it past grade 9. He was and to this day is the only child to be kicked out of Special Ed in our school division because he no longer needs it. )

6. Sports drinks
For some reason, parents irrationally believe sports drinks are healthy because they contain the word “sports.” Didn’t they notice the neon green artificial coloring? Sports drinks are, in my opinion, a nutritional joke. Made from salt water, processed sweeteners and petrochemical coloring, many of their ingredients are actually harmful. Drinking water would be smarter, and feeding your child some healthy trace minerals would be even better. Low on potassium? Eat a banana. (**Many teenagers are experiencing extreme adrenal fatigue from drinks like the Redbulls etc. of the world. One of the products of an amazing heart health product line that I market is an energy drink that is all natural amino acids and B vitamins. If you want info on a good for you energy drink,  just e-mail me or let me know in an e-mail or comment. It fits my simple, safe, affordable solution prerequisites.)

7. Cough syrup and over-the-counter medicines
Nearly all children’s over-the-counter medicines contain multiple toxic substances such as chemical sweeteners, preservatives and additives. Cough syrup, in particular, has been scientifically proven to be absolutely worthless in preventing coughs. Many “children’s” medicines are actually more toxic than their adult counterparts because they’re sweetened up and cosmetically enhanced with artificial colors made from petrochemicals. Yet parents poison their children every day with over-the-counter medicine.(**Please look through my blog – there are now a number of natural cough, cold and flu remedies to be found here.)

8. Sunscreen
The sunscreen industry is a huge scam. Most popular sunscreen products actually cause skin cancer due to the numerous toxic chemicals they contain (which are quickly absorbed into the skin where they cause DNA mutations that lead to cancer). Even worse, sunscreen blocks the UV radiation that allows the skin to manufacture all-important vitamin D — the most powerful anti-cancer nutrient yet known to modern science. It prevents over a dozen different cancers, yet parents block it by slathering toxic sunscreen on their children, all while mistakenly believing they’re “protecting their children from cancer!” What a scam.

9. Fluoride in the water
I’ve always found it amazing that city water officials were dumb enough to actually buy a toxic waste substance and arrange to have it dripped into the public water supply where it would be ingested by infants and children. The result? Mass fluorosis and toxicity to children everywhere. Didn’t these people realize that fluoride only works topically? (That is, it only works if you rub it on your teeth, then spit it out, and even that only works if you’re using natural fluoride, not the chemicals spit out as byproducts of the fertilizer industry, which is what city water departments are buying and dripping into the water supply.) Click here to see my CounterThink cartoon on this topic.

Whoever heard of drinking a topical medication in the first place? It’s like swallowing sunscreen to prevent sunburn. Even worse, putting this into the public water supply effectively mass medicates everyone with a bioactive chemical substance that no one has been given a prescription for. This is all done with no regard for the level of natural fluoride children might already be ingesting from other sources. The situation is so crazy that it’s difficult to find a more insane example of medical tyranny than the mass fluoridation of public water supplies. The fact that doctors and dentists so vehemently support it demonstrates just how crazy they really are.(** I am really happy to live on a farm with well water.)

10. Processed milk
Children as young as 10 years old are now being diagnosed with heart disease and clogged arteries. Ever wonder how it happened? It’s due in part, I believe, to all the processed milk children are swallowing these days. Not only is the milk contaminated with pus, blood and detectable levels of pesticides and other chemicals, it’s also homogenized, meaning the fats are artificially modified in a way that makes them stay in suspension. This homogenization also makes milk fats dangerous to cardiovascular health. While I support the consumption of raw, unprocessed milk, I think that consuming processed, homogenized milk is dangerous to the health of infants, children and adults alike!(**Countries that do not have an abundance of dairy products, have significantly lower diabetes and heart disease rates.)

11. Fast food
Fast food is extremely unhealthy for children. Not only are the foods often fried, homogenized, hydrogenated and otherwise altered, they’re also laced with chemical additives, taste enhancers, processed sugars, petrochemical food coloring and other unhealthy substances. Strangely, many parents actually reward their children for good behavior by buying them unhealthy fast food meals, thereby creating a psychological association between good feelings and junk food. (Fast food restaurants further exploit this psychological link by building playgrounds and running feel-good advertisements that emphasize friends and fun, then link those good vibes to their food products.)

12. Antidepressant drugs
Children as young as six months old are now being put on psychotropic drugs such as SSRIs (antidepressants). These drugs, we now know, cause suicidal thoughts and violent behavior, especially in young boys. They imbalance brain chemistry and even alter the body’s metabolism of sugar, promoting diabetes and leading to rapid weight gain. These drugs are so dangerous that feeding them to children should be considered a crime. Every single school shooting involving a child in the United States in the last 15 years has been linked to antidepressant drug use. Need I say more? (** and how many school shootings since this article was originally written?)

13. Chemical laundry detergents
Parents are shown fancy ads on television depicting how wonderful and clean their clothes will be if they wash them in brand-name laundry detergent. What they’re not shown, however, is the toxicity of all the synthetic chemicals that go into most laundry detergent products. The fragrance chemicals alone are often carcinogenic, and they’re just as bad for the environment as they are children’s health. A new alternative has appeared, however: Soap berries! It’s laundry soap that grows on trees. We offer it at www.BetterLifeGoods.com (**Use a natural laundry ball.- I am in the process of trying a new one out, that I am really liking so far.)

14. Flame retardant chemicals
Did you know that new mattresses for infants and children are often sprayed with extremely toxic flame retardant chemicals? These are easily absorbed through the skin of infants and children where they contribute to numerous neurological disorders and immune suppression. Many clothing products are also sprayed with flame retardants, as are some carpeting products. In the push to make everything fireproof, state regulators (who have mandated the flame retardant chemicals in states like California) have created a toxic environment for everyone. I suppose if you’re a politician, it’s always better for a million people to die of a mysterious disease that can’t be linked to you than to have one baby burning up on the evening news with fingers of blame pointed directly at you. (**All brand new clothes are very toxic and need to be washed before worn! Living on a farm i have a cloths line, so mine also get aired out outside overnight. )

15. Soda
Aside from directly promoting diabetes and obesity, sodas also contain high amounts of phosphoric acid, a substance that dissolves bones and causes a loss of bone mineral density. This causes massive tooth decay as well as a shrinking jaw bone and overall skeletal fragility. Diet sodas are even worse, since they contain chemical sweeteners linked to neurological disorders and learning disabilities. (** Have you noticed the price of a 2 liter Coke can still be found at 99 cents on sale but you seldom see milk on sale and never never that cheap.)

16. Air fresheners
Air fresheners contain cancer-causing chemicals. Unleashing them in the house exposes children to these chemicals, promoting asthma and other respiratory problems. If you value the health of your children, avoid air freshener products and just use essential oils or citrus peels instead. (Peel an orange and hang the peel in your kitchen.) (** The coffee grounds from this morning will absorb nasty smells all day long too!)

17. Synthetic vitamins
Many children’s vitamins are made with cheap, synthetic “vitamin” chemicals that actually harm people who take them. Plus, many are loaded up with artificial colors, sucrose and chemical sweeteners. Avoid cheap, store-bought children’s vitamins or anything containing cyanocobalamin (a toxic form of vitamin B12). Quality children’s vitamins are available through sources like Nordic Naturals (fish oils) and www.IntegratedHealth.com (also check www.WellnessResources.com for high-quality supplements).(** I searched and searched and finally found an excellent liquid natural vitamin mineral complex that you can order from me for 1/2 of what the retail stores market it for. It fits my simple, safe, affordable solution prerequisites.)

18. Dryer sheets
Most popular dryer sheets and fabric softeners are made with toxic synthetic chemicals that are not safe to use on children’s clothing. The fragrance chemicals alone are often highly carcinogenic, and the other chemicals contribute additional toxicity to the clothing. Children’s clothes should never be washed or dried in chemicals. Only use natural detergents and fabric softeners, or avoid the fabric softeners altogether. (**Use a natural laundry ball.- I am in the process of trying a new one out, that I am really liking so far. )

19. Bacon
Most bacon and sausage are processed meat products made with sodium nitrite (like the hot dogs, above) and contaminated with various chemicals lodged in the animal fats. Conventionally-raised beef, pork and chicken products are, in my opinion, extremely toxic to the human body and contribute to colon cancer, breast cancer, prostate cancer and many other diseases and disorders. If you make meat for your children, shop for 100% organic, free-range, antibiotic-free meats that have no nitrites or nitrates. (** Talk to a butcher -many of them will provide you with un-processed side bacon – It has to be kept frozen as there are no preservatives. )

20. Shampoo and bath products
Virtually all popular shampoo and bath products sold on the market contain cancer-causing chemicals. The ingredients read like a top-40 list of toxic chemicals. Virtually none of these chemicals have ever been tested or approved for use on humans (they are simply ignored because the FDA astonishingly believes the skin won’t absorb chemicals). If you want healthy products, use the shampoo I recommend: Pure Essentials Fragrance-Free Shampoo from Earth Science (www.TheNewES.com) (** From the mouths of my hair-dresser friends, most of the really cheap brands have the least additives. I stared reading the labels and they are right so that is what you see in my bathroom. If you have  a good diet and have a really good vitamin mineral supplement – you will have healthier hair.)

(**Note I did not visit every link so can not attest that they are all still available.)

The preface from the original article – and not much has changed since – Scary.

Top 20 things that are more dangerous to children than lead paint in Mattel toys

Wednesday, September 05, 2007
by Mike Adams, the Health Ranger
Editor of NaturalNews.com
The mainstream media is amusingly irrational when it comes to reporting scare stories. The latest example involves the lead content of Mattel toys made in China. The Consumer Product Safety Commission has issued a third recall of Mattel toys involving over 700,000 toys containing unacceptably high levels of lead paint (over .06 percent lead). Irrational parents are rushing back to retailers in droves, turning in their Mattel toys to “save their children” from the dangers of lead paint. Mattel, for its part, is being rightly blasted in the media for selling shoddy products made with toxic heavy metals.But here’s the interesting part in all this: Parents directly poison their children every day with products far more dangerous than Mattel toys. Don’t believe me? I’ll name twenty things in this article that are far more dangerous to children than Mattel toys. It doesn’t mean Mattel toys are safe, of course. They apparently do contain unacceptably high levels of lead, and there’s no question about the toxicity of lead. But children don’t eat toys nearly as often as they eat some other toxic substances given to them by their parents, and even as parents are herding back into retailers to refund their toxic lead-laden toys, they’re returning home and poisoning their children with many other products that are far worse.The press, of course, reports nothing about these other toxic products. And why? Because they’re made in America.

American products poisoning American children

American products, you see, are often given blanket immunity by the U.S. press. While the media is happy to jump on toxic lead found in Chinese products, they completely ignore (for example) the toxic mercury that dentists continue to place into the mouths of young children all across the country. Why is it considered highly dangerous for a child to merely touch a toy with .06 percent lead paint while it is considered perfectly safe for a child to chew on a filling made with 40 percent mercury? Mercury is far more toxic than lead in many ways, yet the media has nothing to say about the mass poisoning of children through the outmoded dental work still being performed on children today. Mercury fillings were invented before the Civil War, and they’re just as toxic now as they were then!

Of course, if dental fillings were made in China, the U.S. press would be screaming about their toxicity! But since they’re installed by crazed U.S. dentists — many of whom still manage to seem convincingly sane — there’s zero coverage in the mainstream media.

Reporting the truth about dangerous chemicals, heavy metals and other threats to children is extremely selective. The public never hears the real truth about what’s dangerous — they only hear what the media want them to think is dangerous!

But I’ve had it with popular media distortions. Here, I’m going to reveal the top 20 things that are more dangerous to children than the lead paint in Mattel toys. Interestingly, most of these are things that parents intentionally give their children (or feed to them!). If you’re worried about lead paint, you should be far more worried about these 20 things…

Drink yourself to Heart Health! – February is Heart Month!

Ladies – We now suffer more heart attacks than men!

Heart Disease can be reversed. 

One of the best products I have ever experienced. It changes Lives!

It is simple, easy and works for both men and women!

Backed by a 120 day money back Guarantee! – ProArgi-9+

Contact me (Deb) at allaboutwellness@mail.com for more info.

(Please do contact me  so I can guide you to seeing the quickest results as well as connecting you with the science and proven results)

If you just want to order, click the link below  My name is DEB ST JEAN  my ID number is 1309426

http://www.synergyworldwide.com/SetCountry.aspx#

You will see noticeable and measurable results with in the first 90 days – most people see increased energy and stamina much sooner. But you must be consistent and take the product daily in sufficient quantities. I have seen it literally changes lives. It took a lifetime to get to where you are today – it can take a year or 2, to reverse that damage so be patient and you will be rewarded.

I PROMISE, I will never share a product unless I have used it with friends and family to make sure it is not just another one of those B.S. steal your money gimmicks.

I plan to live to a ripe old age and have the health and wellness to live each day to it’s fullest.

Making a few very good simple choices has made a huge difference in my day to day life experience.

My hope is that in sharing the choices that work for me and mine,  you and yours will benefit as much as we do.