Tag Archive | healthy-living

Drugs Don’t Cause Addiction: This Brilliant Animated Video Will Change Your View on Drugs Forever

Drugs Don’t Cause Addiction: This Brilliant Animated Video Will Change Your View on Drugs Forever

BY SOFO ARCHON

Most people think that the reason why people become addicted to drugs is solely because of the drugs themselves. This, however, is far from the truth, as shown repeatedly by scientific studies on drug addiction. The brilliant short animated video below will explain to you why drugs don’t actually cause addiction, changing your view on drugs forever.

 

Thank You to SOFO ARCHON and his blog The Unbounded Spirit for bringing such an important and scientifically verifiable perspective to our attention.

Disconnection is the DIS-EASE of today. It is fostered in so many ways.Technology allows interaction without real connection. Devices have replaced social interaction and participation. TVs, phones, games, personal dramas ……..are just some of the addictions that waste time and potential.

Every one is too busy……..doing many useless time devouring things that keep them from beneficial face to face interaction, me included.

Progress has brought us here.

Humankind are social animals. For mental, emotional, spiritual and physical health, participation in social activities is crucial.

For yourself and everyone else, get social and participate in peoples lives including your own. If you can’t get out, have actual telephone conversations to connect.  Be interested and interesting. Care and be caring. The rewards are stupendous for mankind individually and as a whole as this video demonstrates.

So for all of us…………….truly CONNECT, create new connections, reinvigorate existing connections and help others to do the same. It is the true solution to all addiction.

 

 

 

 

 

 

 

 

 

 

 

 

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101 Household Tips for Every Room in your Home

 101 Household Tips for Every Room in your Home
***REPOSTERS NOTE Thank you to Glamumous for compiling this excellent post. Thank You to everyone who shared their tips. Some of these tips are so ingenious and common sense. I have definitely picked up a few ideas that I will use. I hope the same holds true for you.***

101 Household Tips for Every Room in your Home

I love to discover tips which make housework easier! From time-saving tricks to finding new and ingenious uses for old things, the Internet provides a wealth of information and advice.

In this post I’ve collected 101 visual tips from all over the web to help you save time and money in every room of your home.

The simplest way to slice a bunch of cherry tomatoes is to sandwich them between two plastic lids and run a long knife through all of them at once!Via Food52.com
Keep brown sugar soft by storing with a couple of marshmallowsVia Storage and Glee
Far cheaper than having coloured keys specially cut!Via The Chive
Install a regular coat rack low down the wall to store shoes safely of the floorVia Destination Unknown
Repurpose a cereal canister as a trash can for the carVia BHG.com
Deodorize sponges in the microwave. Soak in water spiked with white vinegar or lemon juice and put on fill power for one minute. Use tongs to remove as it will be hot!Via Shine
Use a magnetic strip to store bobby pins on inside of a cupboard.Via Superwoman
…Or store them in an empty Tic-Tac dispenser!Via One Frugal Chick
Clean cat litter trays quickly by lining with a garbage bag.Via DIY Tip of the Day
Use a Post-It note when drilling to catch the dustVia Lifehacker
Organize jewellery on a corkboard for easy viewing when deciding how to accessorize an outfitVia  Dee Gater
Repurpose an old picture frame as a serving trayVia Camp Granma
Boil orange peel and cloves to get rid of unpleasant smells in the kitchen.Via Heart of a Country Home
“File” clothes vertically in drawers so you can see your clothes at a glance.Via Chasing Cheerios
Fill an old box with skewers to make an all-purpose knife blockVia The Daily What
Hang onions in cut-up tights or old stockings to make them last for months!Via BuzzFeed
Create a thrifty watering can by puncturing holes in the top of a used milk bottle.Via A Journey to a Dream
Use a paper plate to prevent splatters when using an electric whisk.Via Cooking Club
Store cupcake and muffin cases in a mason jarVia Table for Two
Remove pet hair from furniture and carpets with a squeegee.Via Bobbenblog Lite
Cover paint trays with aluminium foil to make cleaning up afterwards a breeze.Via OurHumbleAbowed
Place a layer of waxed paper on top of kitchen cupboards to prevent grease and dust from settling. Switch out every few months to keep them clean.Via In This Crazy Life
Flip a toaster on its side to make grill cheeseVia YesEmails
Easily draw out a splinter for easy removal by applying a paste of baking soda and water.Via Wikihow
Create a thrifty organiser for wrapping paper using cup hooks and painted dowel rods. This technique is also ideal for storing rolls of foil, kitchen roll and greaseproof paper on the inside of pantry doors.Via Woman’s Day
Water  straight from the tap becomes cloudy when frozen. To make ice cubes crystal clear, allow a kettle of boiled water to cool slightly and use this to fill your ice cube trays.Via Instructables
Use a large muffin tin to cook stuffed peppers in the oven – it will help keep them upright.Via Better Recipes
Hang a bundle of chalk in the closet to keep everything fresh and dry. The chalk absorbs excess moisture –  a thrifty alternative to an electric dehumidifier!Via Martha Stewart
To prevent potatoes budding, add an apple in the bag.Via My Fridge Food
Add half a teaspoon of baking soda to the water when hard-boiling eggs to make the shells incredibly easy to peel off.Via Delighted Momma
Tie a sprig of eucalyptus to your shower head. The steam will help infuse your bathroom with an invigorating fragrance.Via Apartment Therapy
Use bread tags to label power cords.Via Apartment Therapy
Use non-stick cooking spray in votive holders to prevent wax from sticking to the sides.Via Real Simple
WD40 can be used to remove crayon marks from any surface!Via Real Simple
Use a tension rod and shower hooks to store saucepans inside a cupboard.Via DIY Home Sweet Home
Make a simple laundry bag using an old pillowcase and an embroidery hoop.Via Martha Stewart
Use a lint roller to clean the bottom of your handbagVia Real Simple
To get rid of the musty smell on old towels, wash using 1 cup of white vinegar on a hot cycle, then repeat with 1/2 cup of bicarbonate of sodaVia Pinterest Upload
Use a fork to press garlic when there isn’t a garlic crusher available.Via Real Simple
When hanging a picture frame, put a dab of toothpaste on the frame where you need the nails to be. Then simply press against the wall to leave marks (which can later be wiped) as guides for hammering in.Via Somewhat Simple
Put a dry towel in with a wet load to reduce the drying time (this really works, I’ve been doing it for years!)Via eHow
To tell if eggs are fresh, immerse them in a bowl of water. Fresh eggs will lie on the bottom, while stale eggs will float to the surface.Via Discount Queens
Use hairspray on the end of your sewing thread to help it slide through the eye of your needle.Via Real Simple
Sprinkle salt in the spaces between patio slabs and at the bottom of walls to get rid of pesky weeds(but be careful NOT to get salt near plants you want to keep as salt will kill them!)Via One Good Thing
Re-purpose an old CD spindle to make a pretty small cake/biscuit holder.Via All4Women
Clean patio stones with a solution of 1/2 white vinegar and 1/2 water in  a spray bottle. Leave for 10 minutes and rinse off (soiled areas may require a little scrubbing). Also helps get rid of weeds too!Via Thrift Culture Now
To clean a wooden chopping board, sprinkle on a handful of Kosher salt and rub with half a lemon. Rinse with clean water and dry to ensure it is clean and germ-free.Via Off the Wheaten Path
Use scrap paper to help hang an arrangement of picture frames easily. Cut templates for each frame,marking nail locations on the paper, then tack to the wall until you find the ideal arrangement. Then simply nail through the marks on the paper!Via Centsational Girl
Use ice-cubes to lift out indentations made by furniture on your carpets.Via North Carolina Charm
Prevent soil from escaping through the holes in the base of flowerpots by lining with large muffin cases.Via This Old House
Place a length of masking tape along the edge of a spirit level and mark the location of nail holes for your picture frame. Then simply transfer the level to the wall to ensure you hang your pictures straight.Via The Family Handyman
Use a toothpick to prevent tape ends from sticking back to the rollVia Real Simple
To easily peel potatoes, boil with the skins on them immerse in cold water for 5 seconds. Then twist the potatoes between your hands and the skin will peel right off!Via All That’s Interesting
To decorate a chocolate beautifully, lay a piece of lace over the cake and sprinkle icing sugar over the top.Via Painted by Cakes
Use toilet paper rolls to easily organise power cordsVia Clipper Girl’s Saving Spot
To stop the annoying sound of a dripping tap, tie a piece of string around the faucet which is long enough to reach down to the sink.Via Re-Nest
To sharpen scissors, simply cut through sandpaper.Via U-Create Crafts
A very simple solution to get rid of furniture scratches!Via Obrienkr18 (Uploaded to Pinterest)
Use rubber bands to help open a jar easily: place one around the jar lid and another around the middle of the glass. The rubber provides friction to prevent your hands from slipping.Via Martha Stewart
To prevent your eyes watering while chopping onions, wipe the chopping board with white vinegar (which won’t affect the taste of the onions)Via Pinterest Upload
Use ketchup to remove the tarnish from copper pans. Slather  the pan with ketchup and leave for 30 minutes for the acid to break down the tarnish, then rinse clean and buff with a soft cloth.Via Pinterest Upload
Re-purpose an unwanted Slinky to create a pretty bird feederVia Re-Nest
Store bed sheets inside their pillowcases for easy storage and accessVia Storage and Glee
Place a few drops of essential oil on the cardboard tube of a toilet roll to make your bathroom smell wonderfulVia Ekwetzel
Drop a couple of denture cleaning tablets into the toilet bowl at night to clean off stubborn stains.Via Stockpiling Moms
Use baby powder to easily remove sand from your skinVia I Heart Nap Time
Take a bunch of bananas apart to prevent them from ripening too quicklyImage via Keepon
Store cut lettuce in mason jars and refrigerate to make it last much longerVia Salad in a Jar
Organise scarves by tying around trouser hangers to store in your wardrobe
Via Squidoo
Use cupcake cases to cover drinks glasses in the summer and prevent flies from dropping inVia Modern Day Proverbs Wife
Line salad drawers with newspaper to absorb bad odours in the fridgeVia Babble
Use binder clips to keep stacked bottles in place in the fridgeVia In This Crazy Life
Another way to clean a chopping board is to cover liberally with Kosher salt and leave overnight. Scrape off with a cloth in the morning to find the salt has absorbed all moisture to leave your board clean and dry.Via Joseph the Butler
Use egg boxes to store delicate Christmas tree decorationsVia Gifts that say Wow
Cut the top off a screw-top bottle and use to seal open bags.Via Very Pinteresting
This has to be the simplest way to open those annoying blister packs!Via Babble
Tape a laundry bag to the inside of your tumble dryer door for easy drying of sports shoesVia Good Ideas for You
Use a cut potato to easily remove a broken lightbulbVia Pinterest upload
Use a magazine holder to store rolls in the kitchenVia Recreate Design Company
Use chalk to remove grease stains from clothes. Simply rub white chalk on the affected area and wash as normal – the chalk will absorb the grease and be washed away in the cycle.Via Budget101
They look pretty too – a great tip for parties!Via Daily Pix
Slot the stick of an ice lolly through a cupcake case to prevent drips on little fingers.Via Good Ideas for You
Store laundry dispensers in the drawer of your washing machine so you won’t forget where it isVia Glamumous
Trouser hangers make great frugal cooking book holders!Via Simply Frugal
Use an empty toilet roll to store hair accessories for easy accessVia Good Ideas for You
Place a wooden spoon over a pan to stop the water from boiling overVia The Life of a Not So Ordinary Housewife
Another great use for used drinks cans!Via Buzzfeed
Just don’t press down too hard or you will squash the bread!Via TheChive
Pin document wallets inside your pantry door to store recipes and takeaway leafletsVia MawMawOfTwo
Towel hangers on the inside of a pantry door make great storage for awkward saucepan lids!Via Squidoo
A genius tip to help prevent paint spillage!Via Buzzfeed
Use a rubber band to rescue a stripped screwVia Re Create Design
Store matches in a mason jar and add a disc of sandpaper to the lid on which to strike them.Via The Burlap Bag
A ball of aluminium foil makes a great glassware scrubber!Via Budget 101
Wrap rubber bands around the ends of a coat hanger to prevent dresses from slipping off.Via Re Create Design
Yet another use for drinks can ringpulls! Use to create a hanging loop for picture frames by screwing into the back.Via Babble
For even more storage in the kitchen, cut up a shoe holder to hang inside a cupboard door.Via Mrs Polly Rogers
Lost the back to your favourite earring? Use a pencil eraser instead!Via Good Ideas for You
Use a tension rod to store spray bottles in your undersink cabinetVia Blue Velvet Chair

About this post

Most of these tips were found via Pinterest (which by the way is a great resource for discovering tips to help around the home!). Wherever possible, I’ve attributed the image and tip by means of links to the original site or web-page, but if you think I have made a mistake please let me know the original source and I will correct the link.

101 Household Tips for Every Room in your Home

I love to discover tips which make housework easier! From time-saving tricks to finding new and ingenious uses for old things, the Internet provides a wealth of information and advice.

In this post I’ve collected 101 visual tips from all over the web to help you save time and money in every room of your home.

The simplest way to slice a bunch of cherry tomatoes is to sandwich them between two plastic lids and run a long knife through all of them at once!

Via Food52.com

Keep brown sugar soft by storing with a couple of marshmallows

Via Storage and Glee

Far cheaper than having coloured keys specially cut!

Via The Chive

Install a regular coat rack low down the wall to store shoes safely of the floor

Via Destination Unknown

Repurpose a cereal canister as a trash can for the car

Via BHG.com

Deodorize sponges in the microwave. Soak in water spiked with white vinegar or lemon juice and put on fill power for one minute. Use tongs to remove as it will be hot!

Via Shine

Use a magnetic strip to store bobby pins on inside of a cupboard.

Via Superwoman

…Or store them in an empty Tic-Tac dispenser!

Via One Frugal Chick

Clean cat litter trays quickly by lining with a garbage bag.

Via DIY Tip of the Day

Use a Post-It note when drilling to catch the dust

Via Lifehacker

Organize jewellery on a corkboard for easy viewing when deciding how to accessorize an outfit

Via  Dee Gater

Repurpose an old picture frame as a serving tray

Via Camp Granma

Boil orange peel and cloves to get rid of unpleasant smells in the kitchen.

Via Heart of a Country Home

“File” clothes vertically in drawers so you can see your clothes at a glance.

Via Chasing Cheerios

Fill an old box with skewers to make an all-purpose knife block

Via The Daily What

Hang onions in cut-up tights or old stockings to make them last for months!

Via BuzzFeed

Create a thrifty watering can by puncturing holes in the top of a used milk bottle.

Via A Journey to a Dream

Use a paper plate to prevent splatters when using an electric whisk.

Via Cooking Club

Store cupcake and muffin cases in a mason jar

Via Table for Two

Remove pet hair from furniture and carpets with a squeegee.

Via Bobbenblog Lite

Cover paint trays with aluminium foil to make cleaning up afterwards a breeze.

Via OurHumbleAbowed

Place a layer of waxed paper on top of kitchen cupboards to prevent grease and dust from settling. Switch out every few months to keep them clean.

Via In This Crazy Life

Flip a toaster on its side to make grill cheese

Via YesEmails

Easily draw out a splinter for easy removal by applying a paste of baking soda and water.

Via Wikihow

Create a thrifty organiser for wrapping paper using cup hooks and painted dowel rods. This technique is also ideal for storing rolls of foil, kitchen roll and greaseproof paper on the inside of pantry doors.

Via Woman’s Day

Water  straight from the tap becomes cloudy when frozen. To make ice cubes crystal clear, allow a kettle of boiled water to cool slightly and use this to fill your ice cube trays.

Via Instructables

Use a large muffin tin to cook stuffed peppers in the oven – it will help keep them upright.

Via Better Recipes

Hang a bundle of chalk in the closet to keep everything fresh and dry. The chalk absorbs excess moisture –  a thrifty alternative to an electric dehumidifier!

Via Martha Stewart

To prevent potatoes budding, add an apple in the bag.

Via My Fridge Food

Add half a teaspoon of baking soda to the water when hard-boiling eggs to make the shells incredibly easy to peel off.

Via Delighted Momma

Tie a sprig of eucalyptus to your shower head. The steam will help infuse your bathroom with an invigorating fragrance.

Via Apartment Therapy

Use bread tags to label power cords.

Via Apartment Therapy

Use non-stick cooking spray in votive holders to prevent wax from sticking to the sides.

Via Real Simple

WD40 can be used to remove crayon marks from any surface!

Via Real Simple

Use a tension rod and shower hooks to store saucepans inside a cupboard.

Via DIY Home Sweet Home

Make a simple laundry bag using an old pillowcase and an embroidery hoop.

Via Martha Stewart

Use a lint roller to clean the bottom of your handbag

Via Real Simple

To get rid of the musty smell on old towels, wash using 1 cup of white vinegar on a hot cycle, then repeat with 1/2 cup of bicarbonate of soda

Via Pinterest Upload

Use a fork to press garlic when there isn’t a garlic crusher available.

Via Real Simple

When hanging a picture frame, put a dab of toothpaste on the frame where you need the nails to be. Then simply press against the wall to leave marks (which can later be wiped) as guides for hammering in.

Via Somewhat Simple

Put a dry towel in with a wet load to reduce the drying time (this really works, I’ve been doing it for years!)

Via eHow

To tell if eggs are fresh, immerse them in a bowl of water. Fresh eggs will lie on the bottom, while stale eggs will float to the surface.

Via Discount Queens

Use hairspray on the end of your sewing thread to help it slide through the eye of your needle.

Via Real Simple

Sprinkle salt in the spaces between patio slabs and at the bottom of walls to get rid of pesky weeds(but be careful NOT to get salt near plants you want to keep as salt will kill them!)

Via One Good Thing

Re-purpose an old CD spindle to make a pretty small cake/biscuit holder.

Via All4Women

Clean patio stones with a solution of 1/2 white vinegar and 1/2 water in  a spray bottle. Leave for 10 minutes and rinse off (soiled areas may require a little scrubbing). Also helps get rid of weeds too!

Via Thrift Culture Now

To clean a wooden chopping board, sprinkle on a handful of Kosher salt and rub with half a lemon. Rinse with clean water and dry to ensure it is clean and germ-free.

Via Off the Wheaten Path

Use scrap paper to help hang an arrangement of picture frames easily. Cut templates for each frame,marking nail locations on the paper, then tack to the wall until you find the ideal arrangement. Then simply nail through the marks on the paper!

Via Centsational Girl

Use ice-cubes to lift out indentations made by furniture on your carpets.

Via North Carolina Charm

Prevent soil from escaping through the holes in the base of flowerpots by lining with large muffin cases.

Via This Old House

Place a length of masking tape along the edge of a spirit level and mark the location of nail holes for your picture frame. Then simply transfer the level to the wall to ensure you hang your pictures straight.

Via The Family Handyman

Use a toothpick to prevent tape ends from sticking back to the roll

Via Real Simple

To easily peel potatoes, boil with the skins on them immerse in cold water for 5 seconds. Then twist the potatoes between your hands and the skin will peel right off!

Via All That’s Interesting

To decorate a chocolate beautifully, lay a piece of lace over the cake and sprinkle icing sugar over the top.

Via Painted by Cakes

Use toilet paper rolls to easily organise power cords

Via Clipper Girl’s Saving Spot

To stop the annoying sound of a dripping tap, tie a piece of string around the faucet which is long enough to reach down to the sink.

Via Re-Nest

To sharpen scissors, simply cut through sandpaper.

Via U-Create Crafts

A very simple solution to get rid of furniture scratches!

Via Obrienkr18 (Uploaded to Pinterest)

Use rubber bands to help open a jar easily: place one around the jar lid and another around the middle of the glass. The rubber provides friction to prevent your hands from slipping.

Via Martha Stewart

To prevent your eyes watering while chopping onions, wipe the chopping board with white vinegar (which won’t affect the taste of the onions)

Via Pinterest Upload

Use ketchup to remove the tarnish from copper pans. Slather  the pan with ketchup and leave for 30 minutes for the acid to break down the tarnish, then rinse clean and buff with a soft cloth.

Via Pinterest Upload

Re-purpose an unwanted Slinky to create a pretty bird feeder

Via Re-Nest

Store bed sheets inside their pillowcases for easy storage and access

Via Storage and Glee

Place a few drops of essential oil on the cardboard tube of a toilet roll to make your bathroom smell wonderful

Via Ekwetzel

Drop a couple of denture cleaning tablets into the toilet bowl at night to clean off stubborn stains.

Via Stockpiling Moms

Use baby powder to easily remove sand from your skin

Via I Heart Nap Time

Take a bunch of bananas apart to prevent them from ripening too quickly

Image via Keepon

Store cut lettuce in mason jars and refrigerate to make it last much longer

Via Salad in a Jar

Organise scarves by tying around trouser hangers to store in your wardrobe
Via Squidoo
Use cupcake cases to cover drinks glasses in the summer and prevent flies from dropping in

Via Modern Day Proverbs Wife

Line salad drawers with newspaper to absorb bad odours in the fridge

Via Babble

Use binder clips to keep stacked bottles in place in the fridge

Via In This Crazy Life

Another way to clean a chopping board is to cover liberally with Kosher salt and leave overnight. Scrape off with a cloth in the morning to find the salt has absorbed all moisture to leave your board clean and dry.

Via Joseph the Butler

Use egg boxes to store delicate Christmas tree decorations

Via Gifts that say Wow

Cut the top off a screw-top bottle and use to seal open bags.

Via Very Pinteresting

This has to be the simplest way to open those annoying blister packs!

Via Babble

Tape a laundry bag to the inside of your tumble dryer door for easy drying of sports shoes

Via Good Ideas for You

Use a cut potato to easily remove a broken lightbulb

Via Pinterest upload

Use a magazine holder to store rolls in the kitchen

Via Recreate Design Company

Use chalk to remove grease stains from clothes. Simply rub white chalk on the affected area and wash as normal – the chalk will absorb the grease and be washed away in the cycle.

Via Budget101

They look pretty too – a great tip for parties!

Via Daily Pix

Slot the stick of an ice lolly through a cupcake case to prevent drips on little fingers.

Via Good Ideas for You

Store laundry dispensers in the drawer of your washing machine so you won’t forget where it is

Via Glamumous

Trouser hangers make great frugal cooking book holders!

Via Simply Frugal

Use an empty toilet roll to store hair accessories for easy access

Via Good Ideas for You

Place a wooden spoon over a pan to stop the water from boiling over

Via The Life of a Not So Ordinary Housewife

Another great use for used drinks cans!

Via Buzzfeed

Just don’t press down too hard or you will squash the bread!

Via TheChive

Pin document wallets inside your pantry door to store recipes and takeaway leaflets

Via MawMawOfTwo

Towel hangers on the inside of a pantry door make great storage for awkward saucepan lids!

Via Squidoo

A genius tip to help prevent paint spillage!

Via Buzzfeed

Use a rubber band to rescue a stripped screw

Via Re Create Design

Store matches in a mason jar and add a disc of sandpaper to the lid on which to strike them.

Via The Burlap Bag

A ball of aluminium foil makes a great glassware scrubber!

Via Budget 101

Wrap rubber bands around the ends of a coat hanger to prevent dresses from slipping off.

Via Re Create Design

Yet another use for drinks can ringpulls! Use to create a hanging loop for picture frames by screwing into the back.

Via Babble

For even more storage in the kitchen, cut up a shoe holder to hang inside a cupboard door.

Via Mrs Polly Rogers

Lost the back to your favourite earring? Use a pencil eraser instead!

Via Good Ideas for You

Use a tension rod to store spray bottles in your undersink cabinet

Via Blue Velvet Chair

About this post

Most of these tips were found via Pinterest (which by the way is a great resource for discovering tips to help around the home!). Wherever possible, I’ve attributed the image and tip by means of links to the original site or web-page, but if you think I have made a mistake please let me know the original source and I will correct the link.

Cinnamon Combined With Magnesium Decreases Blood Pressure More Than Any Hypertension Medication In The World

Cinnamon Combined With Magnesium Decreases Blood Pressure More Than Any Hypertension Medication In The World

cinnamon22222 Cinnamon Combined With Magnesium Decreases Blood Pressure More Than Any Hypertension Medication In The World

by Mae Chan
PreventDisease.com

Supplementation with cinnamon has been found to lower blood pressure in pre-diabetic and diabetic people. Cinnamon combined with magnesium, diet and lifestyle changes may lead to overall reductions in blood pressure up to 25mm Hg, a reduction lower than any hypertension medication can achieve without side effects.

Data from 22 trials with magnesium supplements revealed that the mineral may reduce systolic and diastolic blood pressure, researchers from the University of Hertfordshire report in the European Journal of Clinical Nutrition.

Combined with diet and lifestyle changes, magnesium and cinnamon supplementation may lead to an overall reduction of up to 25mm Hg more than any hypertension medication in the world with the advantage of no adverse effects.

Even Cinnamon Alone Will Reduce Blood Pressure

Valued in ancient times as currency and once considered more precious than gold, cinnamon — one of the world’s oldest known spices — has one of the highest antioxidant values of all foods and its use in medicine treats everything from nausea to menstruation and energy to diabetes.

“Cinnamon itself has insulin-like activity and also can potentiate the activity of insulin. The latter could be quite important in treating those with type 2 diabetes. Cinnamon has a bio-active component that we believe has the potential to prevent or overcome diabetes,” researcher Don Graves said in a prepared statement.

When it comes to the highest antioxidant values on the ORAC (Oxygen Radical Absorbance Capacity) scale, cinnamon comes in third only lower than clove and sumac. ORAC units or “ORAC score” were developed by the National Institute on Aging in the National Institutes of Health (NIH). While the exact relationship between the ORAC value of a food and its health benefit has not been established, it is believed that foods higher on the ORAC scale will more effectively neutralize free radicals. According to the free-radical theory of aging, this will slow the oxidative processes and free radical damage that can contribute to age-related degeneration and disease.

Numerous studies have reported that cinnamon and the compounds it contains may improve parameters associated with diabetes. The meta-analysis, performed by scientists from the University of Toronto (Canada), the University of West London (UK), and London South Bank University (UK) is said to be the first to evaluate the effects of cinnamon on blood pressure in diabetics.

Cinnamon alone without any diet and lifestyle changes is associated with reductions in systolic and diastolic blood pressure of 5.39 and 2.6 mmHg, report scientists in Nutrition .

Out of a possible 93 identified studies, Dr Akilen and his co-workers limited their meta-analysis to only three randomized clinical trials, two of which included diabetics while the third was with pre-diabetics.

The doses of cinnamon used in the studies ranged from 500 mg to 2.4 grams per day, and all the studies lasted for 12 weeks.

Crunching the numbers yielded the result that cinnamon intake was associated with significant decreases in both systolic and diastolic blood pressure.

Commenting on the potential mechanisms of action, Dr Akilen and his co-workers said that a recent review had “confirmed that cinnamon and components of cinnamon have been shown to have beneficial effects on virtually all of the factors associated with metabolic syndrome, including insulin sensitivity, glucose, lipids, antioxidants, inflammation, blood pressure, and body weight.”

“In summary, this meta-analysis of three RCTs indicates that the consumption of cinnamon (short term) is associated with notable reduction of systolic and diastolic blood pressure in patients with prediabetes and [type-2 diabetes],” they wrote.

“However, the precise relationship between blood pressure regulation and the effect of cinnamon in humans remains unclear and to be established in future studies.”

Read the full article here: http://preventdisease.com/news/13/082313_Cinnamon-Combined-With-Magnesium-Decreases-Blood-Pressure-More-Than-Any-Hypertension-Medication-In-World.shtml

Sources: 
Nutrition

Mae Chan holds degrees in both physiology and nutritional sciences. She is also blogger and and technology enthusiast with a passion for disseminating information about health.

***REPOSTERS NOTE

Excellent article from http://healthimpactnews.com  Thank You

Here are links to information on an all natural solutions that literally reverse Cardiovascular and Cardiopulmonary Disease. Interestingly combining natural foods and herbs is scientifically being shown to be the most effective. The added bonus is, the side effects of all natural solutions are better health not a myriad of additional health concerns.

Take a look at http://www.heartpro.me/ It will give you a really great overview of the science as well as the benefits.

This study shows 33 of 33 participants all getting significantly better results than those derived from invasive and pharmacological treatments.Getting the body to produce Nitric Oxide itself through supplementation doesn’t just reduce symptoms, it actually reverses damage though out the whole body.

The study demonstrates effective combining synergistic natural foods.Results show the whole is much greater than the sum of the parts. HDHI-High Desert Heart Institute ProArgi9+ Study 

Here are a couple of posts I have done on Pro-Argi9+

High Desert Heart Institute Clinical Trial of The #1 All Natural Solution to Cardiovascular, Cardiopulmonary Disease and so much more.

Circulatory Problems, Lessened Naturally

Below are a couple of videos I really encourage you to watch. This very knowledgeable fellow gets rid of a lot of the myth and explains the realities. It is less than an hour in total but he sums up all the bits and pieces plus more that = a really great education in a short amount of time. The product he alludes to but does not identify is Pro-Argi9+, He also explains Vitamin D. 4 Scoops of Pro-Argi9+ will give you 10,000 IUs’ day. in the US and 4000 IUs in Canada.

Ordering or contact information can be found in the posts above

What Doctors Will Not Tell You – Part 1 

What Doctors Will Not Tell You – Part 2

Here is a link to over 40 videos about Pro-Argi9+ and also on the results experienced – Many different health concerns are addressed

http://www.youtube.com/user/HWISynergy/videos

Good health is very possible when we know what to do.This blog was created to share tools based in nature that work for everyone. The only caveat is consistent use is required to obtain results. Nature continues to impress me as does the human body and the ability it has to repair itself, when it has the tools it needs to get the job done.***

101 Uses for Coconut Oil – A True, Whole Body-Mind Anti-Aging Solution & Skin Rejuvenator

101 Uses for Coconut Oil

****Reposters Note – Thank you to for this excellent post, 101 Uses for Coconut Oil.

Coconut Oil is one of those choices that is sure to benefit everyone who chooses to add it to their diets. Coincidentally,  it is as good for us externally as internally. Add to that, it is an  excellent all natural tool for all sorts of little jobs around the home. It is truly astonishing how many (not so natural) products it can replace in your cupboard, medicine cabinets and around the home.

Our local Costco carries an excellent Organic Cold Pressed Virgin Coconut Oil 1.5 kg (54 oz) for around $16.00.***

Coconut 101 Uses for Coconut Oil

I’ve said before that I am with coconut oil like the dad in “My Big Fat Greek Wedding” is with windex… I use it for everything. Right now, I have a five gallon bucket of it sitting next to my desk because we use so much and I don’t have anywhere else to keep it…

Today, I’m sharing my top 101 (yes 101!!) uses for coconut oil:

Uses for Coconut Oil

  1. In cooking as a great oil with a high smoke point. Great for baking, stir-frys or as a dairy free replacement to butter.
  2. Taken supplementally for daily energy
  3. As a coffee creamer when emulsified into coffee (The only way I’ll drink coffee)
  4. On the skin as a basic lotion
  5. In homemade lotion bars for soft, smooth skin
  6. In homemade deodorant or deodorant bars
  7. As an eye-makeup remover
  8. As a cloth diaper safe diaper cream (just rub on baby’s bottom)
  9. In making your own Remineralizing Toothpaste
  10. To lighten age spots when rubbed directly on the skin
  11. To prevent stretch marks during pregnancy
  12. To support healthy thyroid function
  13. In homemade Mayo without the high PUFA vegetable oils
  14. To help increase sun tolerance and avoid burning
  15. As a naturally SPF 4 sunscreen
  16. In homemade lotion recipes
  17. To get rid of cradle cap on baby- just massage in to head, leave on for a few minutes and gently rinse with a warm wash cloth
  18. Topically to kill yeast or yeast infections
  19. As a delicious tropical massage oil
  20. It’s high Lauric acid and MCFA content helps boost metaboism
  21. A tiny dab rubbed on your hands and then through hair will help get rid of friz
  22. As an intensive nighttime facial moisturizer
  23. Mixed with equal parts sugar for a smoothing body scrub (use in the shower)
  24. Rubbed on lips as a natural chap stick
  25. Topically, can help skin heal faster after injury or infection
  26. Directly on the perineum to help heal after birth
  27. As an incredibly intensive natural conditioner- Rub into dry hair, put a shower cap on and leave for several hours
  28. On feet to fight athlete’s foot or tor fungus
  29. In place of Lanolin cream on nursing nipples to sooth irritation (also great for baby!)
  30. Can help sooth psoriasis or eczema
  31. There is some evidence that regular ingestion of coconut oil can help prevent or reverse Alzheimers
  32.  With apple cider vinegar as a natural treatment for lice that actually works
  33. In natural Homemade Sunscreen
  34. In healthy brain boosting snack for kids like Coconut Clusters
  35. In a filling and energy boosting Brain Powder Smoothie
  36. Rub coconut oil on the inside of your nose to help alleviate allergy symptoms
  37. Nursing moms can take 3-4 tablespoons a day (and Vitamin D) to increase milk supply and nutrients
  38. There is some evidence that coconut oil helps digestion and may even kill intestinal parasites or yeast
  39. Mix a tablespoon with a tablespoon of chia seeds for an all-day energy boost (do NOT take this at night!)
  40. Can help improve insulin levels
  41. Oil pulling with coconut oil and a drop of oregano oil helps improve gum health
  42. Can help improve cholesterol ratios
  43. Blend a tablespoon into hot tea to help speed recovery from cold or flu
  44. In Homemade Natural Bug-Off Lotion Bars
  45. As a replacement for vegetable oils in any recipe
  46. Better for high-temperature cooking than olive or vegetable oils
  47. Can help reduce appearance of varicose veins
  48. After initial heat is gone, can help speed healing of sunburn
  49. Is an immediate source of energy when eaten and isn’t stored as fat
  50. As a natural personal lubricant that won’t disturb vaginal flora
  51. As a naturally antibacterial skin cream
  52. In natural homemade diaper cream
  53. As a natural shave cream and after shave lotion
  54. When used consistently on skin it can help get rid of cellulite
  55. To season cast iron skillets
  56. It’s anti-inflammatory properties can help lessen arthritis
  57. Can reduce the itch of mosquito bites
  58. Can help resolve acne when used regularly
  59. Can be rubbed into scalp daily to stimulate hair growth
  60. I’ve used in kids ears to help speed ear infection healing
  61. On split ends to de-frizz
  62. A small amount can be rubbed into real leather to soften and condition (shiny leather only… test a small area first)
  63. By itself as a great tanning oil
  64. Mixed with salt to remove dry skin on feet
  65. Can help speed weight loss when consumed daily
  66. Can help improve sleep when taken daily
  67. Can be used to speed healing of fungal infections when taken internally and used externally
  68. A tablespoon melted into a cup of warm tea can help sooth a sore throat
  69. To help sooth the itch of chicken pox or poison ivy
  70. It has been shown to increase absorption of calcium and magnesium
  71. Internally as part of the protocol to help remineralize teeth
  72.  Some evidence shows that the beneficial fats in coconut oil can help with depression and anxiety
  73. By itself as a natural deodorant
  74. By itself or with baking soda as a naturally whitening toothpaste
  75. For pets struggling with skin issues when used externally
  76. Some evidence suggests that the beneficial fats in coconut oil are helpful for those with Autism
  77. In homemade vapor rub
  78. As a safe cooking oil for deep frying
  79. A tablespoon taken before each meal can help improve digestion
  80. Can be taken in warm ginger tea to sooth heartburn or nausea
  81. As a completely natural baby lotion
  82. On hands after doing dishes to avoid dry skin
  83. Mixed with catnip, rosemary, or mint essential oils as a natural bug repellent
  84. Can be used on mom’s nipple and baby’s mouth to help treat thrush
  85. Many use it as an anti-aging facial moisturizer
  86. Use to make coconut cream concentrate for a brain boosting snack
  87. Can be used internally and externally to speed recovery from UTIs
  88. When taken regularly, it can help fight candida
  89. When taken regularly, it can boost hormone production
  90. Can relieve the pain of hemorrhoids when used topically
  91. Can boost circulation and help those who often feel cold
  92. On cuticles to help nails grow
  93. Rub into elbows daily to help alleviate dry, flaky elbows
  94. Add to smoothies to give them a nutritional boost
  95. Internally during pregnancy to help provide baby necessary fats for development (especially when taken with Fermented Cod Liver Oil)
  96. In any recipes where vegetable oils are used
  97. Whipped with shea butter for a soothing body balm
  98. One reader swears by using coconut oil to treat yeast infection. She suggests soaking a tampon in it and inserting the tampon for a few hours.
  99. Naturally clears up cold sores
  100. Ingesting coconut oil daily can help with allergy symptoms
  101. Ingesting coconut oil daily can increase mental alertness
You can also check out my recipe index or Start Here Page for many more recipes that use coconut oil!

 What Kind of Coconut Oil?

For external uses, expeller pressed or other types of refined coconut oil will work, but for internal use, an unrefined virgin coconut oil is best. My husband and I both take about 4 tablespoons a day and the kids get a couple tablespoons in food, smoothies, or hot herbal tea.

***REPOSTERS NOTE

Links to other  Coconut Oil posts from All About Wellness Solutions – A cornucopia of varied information

Coconut Oil Pulling Therapy – Excellent Detox & Wellness Rejuvenator

Homemade Toothpaste With Coconut Oil – Health & Heart Smart

Get Off Your Thyroid Medication And Start Consuming Coconut Oil

Why You Should Use COCONUT OIL – 9 Benefits For Skin, Body And Soul

10 health Benefits of Virgin Coconut Oil

80 Awesome Uses For COCONUT OIL, In Your Home and Your Health

13 Evidence-Based Medicinal Properties of Coconut Oil

What – You Still Think Salt Consumption Causes High Blood Pressure?

What – You Still Think Salt Consumption Causes High Blood Pressure?

October 23rd, 2013salt blood pressure 263x164 What – You Still Think Salt Consumption Causes High Blood Pressure?
High sodium intake as a source of high blood pressure has been an unchallenged dogmatic mantra for decades. But a few renegade MDs, several naturopaths, and chiropractors have challenged the unproven hypothesis of salt being the basis of high blood pressure (HBP). Turns out that the link between high sodium intake and elevated blood pressure is a false one.

Pure, unrefined salt is actually a necessary and helpful dietary component. Perhaps the most well known salt promoter is Dr. David Brownstein, MD, author of Salt Your Way to HealthRefined commercial table salt, used excessively in processed foods, is processed with toxic chemicals and stripped of its inherent nutritional value. It’s mostly poison with very little nutrition, though even using table salt often won’t lead to high blood pressure.

Actually, those with high blood pressure (and everyone, really) should just consume more foods rich in potassium. Meta-analysis’ show how low potassium intake has the same impact on blood pressure as high salt consumption – the real problem is an imbalance between sodium and potassium.

It appears the new HBP dietary villain could be high fructose corn syrup (HFCS), which has been already linked to obesity, diabetes, and cardiovascular health issues.

HFCS is more commonly used in processed foods, fruit juices, sweets, and sodas than cane or beet sugar. It’s cheaper than sucrose (table sugar), and satisfies the “sweet tooth” SAD (standard American diet) consumers’ desire.

According to the USDA, HFCS consumption has increased significantly from 1970 to 2005, and it is now the number one source of empty calories in America. In fact, Americans eat approximately 35 lbs on average of high-fructose corn syrup each year.

How HFCS Contributes to Hypertension or High Blood Pressure

Fructose in fruit is tied to several other nutritional compounds that balance out fructose’s negative aspects. But fructose isolated from corn and made into a syrup is too much for the body to metabolize. Even table sugar metabolizes better.

Robert H. Lustig, MD, a Professor of Pediatrics in the Division of Endocrinology, explains how the rise in HFCS use over the past three to four decades is behind the obesity and diabetes epidemic, both of which contribute to high blood pressure.

HFCS or “corn sugar” or “corn syrup” initiates a toxic overload from insufficient metabolism. The liver doesn’t convert isolated, concentrated fructose into energy well and stores it as fat instead. Add this to the dangers of GMO corn with traces of extremely toxic glyphosate herbicides and mercury as a byproduct from the conversion process. This toxic overload leads to obesity, fatty liver, other liver complications, and kidney disease.

Dr. Richard Johnson of the University of Colorado has been a researcher of investigations into HFCS and high blood pressure. His research revealed definite links of high HFCS consumption to high blood pressure.

What’s more, one of the toxic waste products remaining in the body from regular HFCS consumption is uric acid. A test of 17 subjects with high uric acid counts showed all 17 with high blood pressure. Uric acid inhibits nitric oxide (NO) in the blood vessels.

Nitric oxide is a volatile gas that helps maintain blood vessel elasticity. When that elasticity decreases, blood pressure increases. Here are 4 ways to increase nitric oxide naturally.  (if you find that you can not increase NO through these suggestions see Deb’s Solution and the link below it. Nitric Oxide also dissolves plague in every blood vessel in the body including the brain so is extremely important in reversing and  preventing disease and it’s precursor inflammation)

A safe range of uric acid is from 3 to 5.5 milligrams per deciliter (0.1 liter), with 4 mg/dl ideal for men and 3.5 mg/dl for women. Higher numbers threaten blood pressure increases. You can ask your health professional about a uric acid test or shop the Internet by inserting “uric acid blood testing” in your search engine.

Additional Sources:

Mercola

UCDenver.edu

MensHealth

***Reposter’s note

I was uninformed about salt until a doctor friend pointed out saline is one of medicine faithful standbys. We were at dinner in the cafeteria and I commented on her bringing her own salt and that it was a good thing considering how much she used. She was using granulated Himalayan Sea Salt.

I use a wonderful all natural supplement that causes the body to naturally create more Nitric Oxide. Based on Nobel Prize winning Science, world renowned Cardiologists are turning to it as a solution. Attached is an article that demonstrates real world health total recovery from the abyss of heart disease after exhausting all medical options. One example highlights a 72 year old patient, who went from not being able walk across a room to a daily workout that that most healthy much younger individuals can not complete. Read his story.

Nitric Oxide  production is hugely important.  Nitric Oxide relaxes our blood vessels and dissolves plague.  Plaque causes heart attacks, stoke,   Alzheimers and  dementia. It plays a role in reducing function in every organ. The more Nitric Oxide we produce the healthier our blood vessels. The healthier our blood vessels, the better every part of our body works, that includes the brain and every organ of the body. Of course as we age, we progressively produce less Nitric Oxide – go figure.

My husband was told he would be on oxygen full time by the age of 50. His shortness of breath during exertion was becoming very concerning. I had taken him to emergency because I thought he was having a heart attack and he was scared enough to go. (He is very stubborn – getting him to go to the doctor only happens when he is in extreme pain  or very scared.) My solution has given him his stamina and ability to complete exertion tasks back to levels he was at many years ago. I was impressed enough, I have chosen to distribute the product and let other people know about it because it helped  my husband and will keep me from losing him before his time.

I am so thankful my friend Sharon educated me on this solution, I know she saved my husband’s life and health. I want to pay it forward so other spouses, sisters, brothers, children, parents and freinds at least have the knowledge to choose to do something effective and practical. Knowledge is power and for some of us this knowledge will give us the power to make a change that will gives us a a much healthier future.

Deb’s Solution

(ordering instructions available in link below). It is sometimes difficult to eat enough to over come imbalances when our health has been significantly impacted.

(includes ordering instructions)

Here is a post to help you find those high potassium foods.  Thank You to Health·Alicious·Ness .com for the following article. For even more information visit the full article.***

Top 10 Foods Highest in Potassium

Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. A deficiency in potassium causes fatigue, irritability, and hypertension (increased blood pressure). Unless you are on dialysis, or have a special condition, overdose of potassium from natural sources is nearly impossible; however, it is possible to consume too much potassium via potassium salts which can lead to nausea, vomiting, and even cardiac arrest. Potassium from natural food sources, like the ones listed below, are considered safe and healthy. The current percent daily value for potassium is 3.5 grams. Below is a list of high potassium foods ranked by common serving sizes, for more please see the lists of high potassium foods by nutrient density, potassium rich foods, fruits high in potassium, and vegetables high in potassium.


#1: White Beans

Potassium in 100g 1 cup cooked (179g)
561mg (16% DV) 1004mg (29% DV)

Other Beans High in Potassium (%DV per cup): Adzuki (35%), Soy (28%), Lima (28%), Kidney (20%), Great Northern (20%), Pinto (18%) and others at an average of 15% DV per cup cooked. Click to see complete nutrition facts.

#2: Dark Leafy Greens (Spinach)

Potassium 100g (Raw) 1 Cup (Raw – 30g) 1 Cup (Cooked – 180g)
558mg (16% DV) 167mg (5% DV) 839mg (24% DV)

Other Greens High in Potassium (%DV per cup cooked): Swiss Chard (27% DV), Kale (8% DV), and Collards (6% DV).
Click to see complete nutrition facts.

#3: Baked Potatoes (With Skin)

Potassium 100g Average Potato (173g)
535mg (15% DV) 926mg (26% DV)

Warning: Potatoes are high in simple carbohydrates and not recommended for people with diabetes. Sweet potatoes are actually better for regulation blood sugar, an average baked sweet potato with skin (114g) provides 542mg (15% DV) of potassium. Click to see complete nutrition facts.

#4: Dried Apricots

Potassium 100g 1/2 cup (65g)
1162mg (33% DV) 755mg (22% DV)

Other Dried Fruits High in Potassium (%DV per 1/2 cup): Peaches (22% DV), Prunes (20% DV), Raisins (18% DV).
Warning: Dried fruits are high in sugar. Click to see complete nutrition facts.

#5: Baked Acorn Squash

Potassium 100g 1 cup cubed (205g)
437mg (12% DV) 899mg (26% DV)

Other Squash High in Potassium (%DV per cup baked): Hubbard (21%), Butternut (17% DV), Zucchini (14% DV), Average Winter Squash (10% DV). Click to see complete nutrition facts.

#6: Yogurt (Plain, Skim/Non-Fat)

Potassium 100g 1 cup (245g)
255mg (7% DV) 625mg (18% DV)

Other Yogurt High in Potassium (%DV per cup): Whole-Fat (11% DV), Chocolate Yogurt (24% DV). Click to see complete nutrition facts.

#7: Fish (Salmon)

Potassium 100g 1 3oz fillet (85g)
628mg (18% DV) 534mg (15% DV)

Other Fish High in Potassium (%DV per 3oz fillet (85g)): Pompano (15% DV), Lingcod (14% DV), Halibut (13% DV), Yellowfin Tuna (13% DV), Anchovies (12% DV), Mackerel (10% DV), Herring (10% DV) and most other fish at an average of 10% DV. Click to see complete nutrition facts.

#8: Avocados

Potassium 100g Average Avocado (201g) 1/2 Cup Pureed (115)
485mg (14% DV) 975mg (28% DV) 558mg (16% DV)

An average avocado provides 322 calories, half a cup purred contains 184 calories. Click to see complete nutrition facts.

#9: Mushrooms (White)

Potassium 100g 1 cup sliced (108g)
396mg (11% DV) 428mg (12% DV)

1 cup cooked sliced white mushrooms contain 28 calories.
Other mushrooms high in potassium (%DV per cup sliced): Portabella (9% DV), Brown or Crimini (9% DV), Enoki (7% DV), Shiitake (5% DV), Maitake (4% DV). Click to see complete nutrition facts.

#10: Bananas

Potassium 100g Average Banana(118g) 1 Cup Mashed (225)
358mg (10% DV) 422mg (12% DV) 806mg (23% DV)

An average banana provides 105 calories, 1 cup mashed contains 200 calories. Click to see complete nutrition facts.

Top 10 Foods Highest in Potassium

Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. A deficiency in potassium causes fatigue, irritability, and hypertension (increased blood pressure). Unless you are on dialysis, or have a special condition, overdose of potassium from natural sources is nearly impossible; however, it is possible to consume too much potassium via potassium salts which can lead to nausea, vomiting, and even cardiac arrest. Potassium from natural food sources, like the ones listed below, are considered safe and healthy. The current percent daily value for potassium is 3.5 grams. Below is a list of high potassium foods ranked by common serving sizes, for more please see the lists of high potassium foods by nutrient density, potassium rich foods, fruits high in potassium, and vegetables high in potassium.

#1: White Beans

Potassium in 100g 1 cup cooked (179g)
561mg (16% DV) 1004mg (29% DV)

Other Beans High in Potassium (%DV per cup): Adzuki (35%), Soy (28%), Lima (28%), Kidney (20%), Great Northern (20%), Pinto (18%) and others at an average of 15% DV per cup cooked. Click to see complete nutrition facts.

#2: Dark Leafy Greens (Spinach)

Potassium 100g (Raw) 1 Cup (Raw – 30g) 1 Cup (Cooked – 180g)
558mg (16% DV) 167mg (5% DV) 839mg (24% DV)

Other Greens High in Potassium (%DV per cup cooked): Swiss Chard (27% DV), Kale (8% DV), and Collards (6% DV).
Click to see complete nutrition facts.

#3: Baked Potatoes (With Skin)

Potassium 100g Average Potato (173g)
535mg (15% DV) 926mg (26% DV)

Warning: Potatoes are high in simple carbohydrates and not recommended for people with diabetes. Sweet potatoes are actually better for regulation blood sugar, an average baked sweet potato with skin (114g) provides 542mg (15% DV) of potassium. Click to see complete nutrition facts.

#4: Dried Apricots

Potassium 100g 1/2 cup (65g)
1162mg (33% DV) 755mg (22% DV)

Other Dried Fruits High in Potassium (%DV per 1/2 cup): Peaches (22% DV), Prunes (20% DV), Raisins (18% DV).
Warning: Dried fruits are high in sugar. Click to see complete nutrition facts.

#5: Baked Acorn Squash

Potassium 100g 1 cup cubed (205g)
437mg (12% DV) 899mg (26% DV)

Other Squash High in Potassium (%DV per cup baked): Hubbard (21%), Butternut (17% DV), Zucchini (14% DV), Average Winter Squash (10% DV). Click to see complete nutrition facts.

#6: Yogurt (Plain, Skim/Non-Fat)

Potassium 100g 1 cup (245g)
255mg (7% DV) 625mg (18% DV)

Other Yogurt High in Potassium (%DV per cup): Whole-Fat (11% DV), Chocolate Yogurt (24% DV). Click to see complete nutrition facts.

#7: Fish (Salmon)

Potassium 100g 1 3oz fillet (85g)
628mg (18% DV) 534mg (15% DV)

Other Fish High in Potassium (%DV per 3oz fillet (85g)): Pompano (15% DV), Lingcod (14% DV), Halibut (13% DV), Yellowfin Tuna (13% DV), Anchovies (12% DV), Mackerel (10% DV), Herring (10% DV) and most other fish at an average of 10% DV. Click to see complete nutrition facts.

#8: Avocados

Potassium 100g Average Avocado (201g) 1/2 Cup Pureed (115)
485mg (14% DV) 975mg (28% DV) 558mg (16% DV)

An average avocado provides 322 calories, half a cup purred contains 184 calories. Click to see complete nutrition facts.

#9: Mushrooms (White)

Potassium 100g 1 cup sliced (108g)
396mg (11% DV) 428mg (12% DV)

1 cup cooked sliced white mushrooms contain 28 calories.
Other mushrooms high in potassium (%DV per cup sliced): Portabella (9% DV), Brown or Crimini (9% DV), Enoki (7% DV), Shiitake (5% DV), Maitake (4%



The Top 10 High Potassium Foods by Nutrient Density (Potassium per Gram)

#1: Dried Herbs (Parsley, Chervil, Corriander, Basil, Dill) 4740mg (135% DV) per 100 grams 95mg (3% DV) per tablespoon (2 grams) Click to see complete nutrition facts for Dried Herbs
#2: Sun-Dried Tomatoes 3427mg (98% DV) per 100 grams 69mg (2% DV) per piece (2 grams) Click to see complete nutrition facts for Sun Dried Tomatoes
#3: Cocoa Powder and Dark Chocolate 2509mg (72% DV) per 100 grams 125mg (4% DV) per tablespoon (5 grams) Click to see complete nutrition facts for Cocoa Powder
#4: Whey Powder 2289mg (65% DV) per 100 grams 69mg (2% DV) per tablespoon (3 grams) Click to see complete nutrition facts for Whey Powder
#5: Paprika and Chili Powder 2280mg (65% DV) per 100 grams 160mg (5% DV) per tablespoon (7 grams) Click to see complete nutrition facts for Paprika and Chili Powder
#6: Yeast Extract Spread (Marmite) 2100mg (60% DV) per 100 grams 126mg (4% DV) per teaspoon (6 grams) Click to see complete nutrition facts for Yeast Extract Spread (Marmite)
#7: Rice Bran 1485mg (42% DV) per 100 grams 1752mg (50% DV) per cup (118 grams) Click to see complete nutrition facts for Rice Bran
#8: Molasses 1464mg (42% DV) per 100 grams 293mg (8% DV) per tablespoon (20 grams) Click to see complete nutrition facts for Molasses
#9: Dry Roasted Soybeans 1364mg (39% DV) per 100 grams 2346mg (67% DV) per cup (172 grams) Click to see complete nutrition facts for Dry Roasted Soybeans
#10: Dry Seaweed (Spirulina) 1363mg (39% DV) per 100 grams 95mg (3% DV) per tablespoon (7 grams) Click to see complete nutrition facts for Dry Seaweed (Spirulina)


Other Potassium Rich Foods

Pistachios 1007mg (29% DV) per 100 gram serving 1239mg (35% DV) per cup (123 grams) 282mg (8% DV) per ounce (49 nuts or 28g) Click to see complete nutrition facts for Pistachios
Chestnuts 592mg (17% DV) per 100 gram serving 847mg (24% DV) per cup (143 grams) 166mg (5% DV) per ounce (3 nuts or 28g) Click to see complete nutrition facts for Chestnuts
Almonds 705mg (20% DV) per 100 gram serving 1008mg (29% DV) per cup (143 grams) 197mg (6% DV) per ounce (23 nuts or 28g) Click to see complete nutrition facts for Almonds
Cashews 565mg (16% DV) per 100 gram serving 774mg (22% DV) per cup (137 grams) 158mg (5% DV) per ounce (28g) Click to see complete nutrition facts for Cashews
Walnuts 441mg (13% DV) per 100 gram serving 441mg (13% DV) per cup halves (100 grams) 123mg (4% DV) per ounce (14 halves or 28g) Click to see complete nutrition facts for Walnuts
Squash and Pumpkin Seeds 919mg (26% DV) per 100 gram serving 588mg (17% DV) per cup (64 grams) 257mg (7% DV) per ounce (85 seeds or 28g) Click to see complete nutrition facts for Squash and Pumpkin Seeds
Sunflower Seeds 850mg (24% DV) per 100 gram serving 1088mg (31% DV) per cup hulled (128 grams) 238mg (7% DV) per ounce (85 seeds or 28g) Click to see complete nutrition facts for Sunflower Seeds
Watermelon Seeds 648mg (19% DV) per 100 gram serving 700mg (20% DV) per cup (108 grams) 181mg (5% DV) per ounce (28 grams) Click to see complete nutrition facts for Dried Watermelon Seeds
Coconut Water (Juice) 250mg (7% DV) per 100 gram serving 600mg (17% DV) in a cup (240 grams) 515mg (15% DV) per coconut (206 grams) Click to see complete nutrition facts for Coconut Water (Juice)
Orange Juice 200mg (6% DV) per 100 gram serving 496mg (14% DV) in a cup (248 grams) 172mg (5% DV) in the juice of one orange (86 grams) Click to see complete nutrition facts for Orange Juice
Brussels Sprouts (Raw) 389mg (11% DV) per 100 gram serving 342mg (10% DV) per cup (88 grams) 74mg (2% DV) per brussel sprout (19 grams) Click to see complete nutrition facts for Brussels Sprouts
Palm Hearts 177mg (5% DV) per 100 gram serving 258mg (26% DV) per cup (146 grams) 58mg (2% DV) per piece (33 grams) Click to see complete nutrition facts for Canned Palm Hearts
Clams 628mg (18% DV) per 100 gram serving 534mg (15% DV) per 3 ounce serving (85 grams) 1.2g (34% DV) in 20 small clams (190 grams) Click to see complete nutrition facts for Cooked Clams
Whelk 694mg (20% DV) per 100 gram serving 350mg (15% DV) per 3oz serving (85 grams) 117mg (5% DV) per ounce (28 grams) Click to see complete nutrition facts for Whelk
Dried Figs 680mg (19% DV) per 100 gram serving 1g (29% DV) per cup (149 grams) 54mg (2% DV) in a single fig (8 grams) Click to see complete nutrition facts for Dried Figs
Dates 696mg (20% DV) per 100 gram serving 167mg (5% DV) in a single large date (24 grams) Click to see complete nutrition facts for Dates (Medjool)

To find even more high potassium foods, use the nutrient ranking tool.

Health Benefits of Potassium

  • Osteoporosis Protection – Several studies have found a relation between increased bone density and increased intake of dietary potassium. These studies were true even for post menopausal women and older men.2-4
  • Reduced Risk of Stroke – Several observational studies have found that those with high potassium levels experience a lower risk of stroke. The health benefits are likely through reduction of blood pressure combined with a diet high in fruits and vegetables.5-9
  • Alleviation of High Blood Pressure (Hypertension) – Studies show that a diet high in potassium, especially potassium from fruits and vegetables, lowers blood pressure. This is especially true if the increase in potassium foods is not accompanied by an increase in high sodium foods. 10-12

People at Risk of a Potassium Deficiency

  • Alcoholics
  • People taking Diuretics – Especially thiazide or furosemide
  • Long distance athletes – People who exercise over long distances lose electrolytes via sweat and need to replenish their sodium, potassium, magnesium, and phosphorus levels.
  • Dehydration – People who consume excess alcohol, or suffer severe vomiting/diarrhea, or can be otherwise dehydrated need to replenish their sodium, potassium, magnesium, and phosphorus levels.
  • Anorexics or bulimics
  • People with a magnesium deficiency
  • People taking Certain Medications13,14
    • Beta-adrenergic agonists – Epinephrine
    • Decongestants – Pseudoephedrine, phenylpropanolamine
    • Bronchodilators – Albuterol, terbutaline, pirbuterol, isoetharine, fenoterol, ephedrine, isoproterenol, metaproterenol, theophylline
    • Tocolytic (labor suppressing) agents – Ritodrine, nylidrin
    • Diuretics – Acetazolamide, thiazides, chlorthalidone, indapamide, metolazone, quinethazone, bumetanide, ethacrynic acid, furosemide, torsemide
    • Mineralocorticoids – Fludrocortisone
    • Substances with mineralocorticoid effects – Licorice, carbenoxolone, gossypol
    • High-dose glucocorticoids
    • High-dose antibiotics – Penicillin, nafcillin, carbenicillin
    • Other – Caffeine, phenolphthalein, sodium polystyrene sulfonate

Read more at http://www.healthaliciousness.com/articles/food-sources-of-potassium.php#YJLLRDXrmsrWcmVy.99

Heart Health Breakthrough – Free Seminar

Heart Health Breakthrough – Free Seminar

LIFE IS LIKE A BOX OF CHOCOLATES – YOU NEVER KNOW WHAT YOU WILL GET.
Today 1 of 2 of us will get to experience the chocolate of Cardiovascular Disease

Do You or Someone you know suffer from High Blood Pressure, High Cholesterol or Diabetes, Heart Disease, or Circulatory problems…………..?

Join me at a FREE SEMINAR to get answers and real solutions on Wed Oct 2, 2013.

A RARE OPPORTUNITY to meet THE MAN WITH THE ANSWERS

Dan Austin – Critical Care Coordinator of the High Desert Heart Institute is gracing us with his presence and his knowledge.

Dan Austin  Dan Austin with Agelo Cici

“I owe him my life,” Angelo Cici said, crediting Austin with pioneering a study on a nutritional supplement that made the 74-year-old a new man. “It took me from wanting to walk through death’s door to feeling like I was 40 again.”

The High Desert Heart Institute,a very respected CARDIOVASCULAR HEALTH PIONEER that leads people to totally REVERSE Cardiovascular Disease without surgical intervention or pharmaceuticals.

Dan will be talking about the fantastic results they are observing in their patient base. He will be showing us exactly what we need to know and do so we can reap those same benefits.

Invest 90 minutes – and be rewarded with the tools backed by science, that when used, REVERSE Heart Disease and a myriad of other Health Conditions. BETTER YET. PREVENTION Tips and Tools to guide us all to the HEALTHIEST FUTURE.

Come Out and Be Informed.
YOU OR SOMEONE YOU CARE ABOUT IS WORTH THE EFFORT!
Poster:
https://app.box.com/s/fa5mbpandl6trusb7qi0/1/319127997/10193551171/1
Toronto: Monday Sept 30
EDMONTON: Wednesday Oct 2nd

Marriott at River Cree. 300 East Lapotac Blvd., Edmonton, AB (map)

7:30 – 9 PM REGISTRATION: 7:00 pm COST: Guests are FREE.

Please feel free to invite your healthcare provider or other members of the healthcare community – this knowledge will be invaluable to them professionally and personally.
 For those of you who can’t attend due to distance – check out this link.   
 https://allaboutwellnesssolutions.wordpress.com/2013/04/26/high-desert-heart-institute-clinical-trial-of-the-1-all-natural-solution-to-cardiovascular-cardiopulmonary-disease-and-so-much-more/
 

Circulatory Problems, Lessened Naturally

See the bottom of this post for information on an all natural product that works like Draino for the Circulatory System – The information and suggestions in this re-posted article that follows are excellent but for many it will not make a big enough difference to eliminate or reduce prescription drugs,  but the solution at the end of the post can.

More than 50% of the population will suffer from Cardiovascular Disease.

It is the #1 cause of death and kills more people annually than the next 6 causes combined(Cancer included).

1 out of 2 people who die of Heart Attack or Stroke have no previous symptoms hence the nickname ‘ The Silent Killer’

Circulation problems occur when the blood flow is limited to parts of the body such as hands, feet, brain, heart, and lungs. Plaque builds up in our arteries and causes the restriction of blood flow and hardening of the arterial walls. Some of the diseases that can be caused by this include hypertension, stroke, varicose veins, Raynaud’s phenomenon, blood clots, kidney disease, heart disease, and peripheral artery disease.

Poor blood circulation can impact the entire body, including:

  • Effects upon the brain – poor blood circulation can impact the brain causing fatigue, dizziness, memory loss, and frequent and unexplained headaches.
  • Effects upon the heart – poor blood circulation can have an impact on the heart, causing inability to perform simple aerobic activities like climbing stairs without breathlessness; high blood pressure and cholesterol, and chest pain can be other symptoms. Heart attack and stroke are major risks of poor circulation that remains untreated.
  • Effects upon the liver – symptoms of poor blood circulation in the liver can include lack of appetite or unexplained weight loss, and changes in skin tone.
  • Effects upon the kidneys – poor circulation to the kidneys are typically the result when there is swelling of the hands, feet and ankles. Other symptoms can include fatigue, altered heart rate and rise in blood pressure.
  • Effects upon the limbs – with poor circulation, cramps in the limbs, numbness and varicose veins can appear as symptoms.

Symptoms include :

  • Numbness, tingling, or loss of sensation in extremities
  • Cold hands, feet, or ears
  • Fatigue
  • Hair loss
  • Dizziness
  • Dry and/or Itchy Skin
  • Edema
  • Varicose veins
  • Leg or foot ulcerations
  • Headaches
  • Muscle cramps
  • Dandruff
  • Shortness of Breath
  • Sluggish Memory

Medical problems that can cause contribute to poor circulation include smoking, anxiety, diabetes, high cholesterol, weight gain, high blood pressure, heart problems, anemia, asthma, food allergies, bronchitis, pneumonia, emphysema, eating disorders, and many others. A doctor will need to determine the cause before administering treatment.

Mild cases can be improved with aerobic exercise and diet. A person should exercise regularly and eat a low-fat high-fiber diet. If the person has mobility problems due to a stroke or something similar regular assisted range of motion exercises will help.

Foods that improve circulation are fruits, especially those rich in Vitamin C and lycopene, think citrus, watermelon, and tomatoes, nuts, which are rich in Vitamin B3, garlic, and avoiding fatty and sugary foods.

Diet and exercise should be used at a pace you are comfortable with, in severe cases they should be used in conjunction with your doctor’s plan and advice. Inform your doctor of any changes you are making to diet and exercise.

Source: http://www.nativeremedies.com/ailment/increase-poor-blood-circulation.html

***A great natural product that I have spent a lot of time researching and have clients using with great success at reversing Cardiovascular Disease is Proargi 9+. It works like Draino in cleaning out plaque even in our smallest of blood vessel. With added blood flow, oxygen and nutrients to  every part of the body, our body works better so can and does repair itself over time.

Ladies – We now suffer more heart attacks than men!

Heart Disease can be reversed. 

ProArgi-9+ is one of the best products I have ever experienced. It changes Lives!

It is simple, easy and works for both men and women!

Backed by a 120 day money back Guarantee! – ProArgi-9+

Contact me (Deb) at allaboutwellness@mail.com for more info.

(Please do contact me  so I can guide you to seeing the quickest results as well as connecting you with the science and proven results)

Check out the following presentation to learn more . http://www.heartpro.me/

My other posts on this topic.

https://allaboutwellnesssolutions.wordpress.com/tag/cardiovascular-system/ .  Cardiovascular System – The science and real world studies on ProArgi-9+.

https://allaboutwellnesssolutions.wordpress.com/2013/02/15/february-is-heart-month-drink-yourself-to-heart-health/

Should you want to order here is the link , My name is DEB ST JEAN  my ID number is 1309426

http://www.synergyworldwide.com/SetCountry.aspx#

Where there are Synergy offices that ship orders –