Tag Archive | lemon juice

Save Money & Avoid Toxins – 72 Uses For Simple Household Products

Save Money & Avoid Toxins – 72 Uses For Simple Household Products

By Cortney Harden
April 5, 2013 2:53 AM EDT

Limiting the amount of products you bring into your home will not only cut down on costs at the grocery store but will keep you and your family healthier. Below is a list of some common uses for seven household products. Add some drops of essentials oils like lavender, rose, or sweet orange to any of them for extra pleasure!

Here are a few more tips to help you go green and save money!

  • Cut up old bath towels. Reuse these as rags for cleaning your house rather than paper towels, which are expensive and contribute to 3,000 pounds of waste in landfills each day.
  • When you grocery shop, leave your list at home. Instead, fill your basket with local, seasonal, and organic items that are on sale that week. Once you have your fruits and veggies, you can start to plan what other items you might need for the week.
  • Stock up on staples when they are on sale. Some ideas: look for jars of organic pasta sauce, condiments, and, frozen organic veggies or fruit.
  • Purchase things in bulk like quinoa, granola, beans, nuts, seeds, and dried herbs.
  • Cook up large pots of grains and beans then divvy them up smaller portions to freeze for later meals.. Staples that work well: quinoa, brown rice, black beans, and kidney beans.
  • Prep veggies on Sundays. You can wash, chop, blanch or steam them.
  • Invest in a high quality blender. This will allow you to make your own nut butters, almond milk, oat flour, soups, dips, and smoothies.  Choose one with at least a 5 year warranty.
  • Limit the amount of beauty products you use daily. Keep your routine simple!

 Photo Credit: Shutterstock.com

****REPOSTERS NOTE****

Thank You to Cortney Harden and http://www.mindbodygreen.com for this post.

Individual actions  may not seems like much but when you add together multiple small actions they are greater than the sum of the parts.

I like to buy in bulk, it saves time and money plus expands your menu choices. I also like to cook larger quantities and freeze in smaller portions. This makes it quicker and easier to always be able to throw together a great meal at a moments notice. It also saves time and electricity.

When you create home care solutions, you know exactly what they contain, the same goes for meals prepared from scratch. You end up with cost-effective solutions that save money, time and cut the amount of toxins in your living space and your diet.

A really excellent investment is a compact deep freeze. The savings in time and money far outweigh the minimal amount the additional minor electrical costs.

Our son was very high level ADHD. Food additives as well as chemicals found around the home significantly affected both his behaviors and ability to learn. We saw significant improvement at home and at school by implementing these changes like those suggested in this post.****

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The Amazing Health Benefits Of Raw Lemon Juice

The Amazing Health Benefits Of Raw Lemon Juice

The origins of the lemon are unclear, but it is commonly thought that they originated in India, China and Burma and then entered Europe via Italy in the 1st Century AD.

But the one thing that we can all agree on, is the natural health benefits of this little yellow superstar.

Health Benefits of Raw Lemon JuiceRaw lemon juice is well known for it’s antioxidants and anti-cancer properties and has been used for centuries in order to cure many ailments. Being rich in Vitamin C, it is also essential for maintaining a fully functional immune system, aiding digestion, fighting cancer, helping wounds to heal faster and can even help to prevent heart failure.
In the 18th Century, The Royal Navy used lemons to fight scurvy (Vitamin C deficiency) and the roman Emperor Nero was reputed to have consumed copious amounts in order to prevent being poisoned by one of his many enemies.

But lemons are not only used for their medicinal qualities and health benefits. Lemon juice is also used in the home in order to disinfect surfaces, remove stains, clean cookers and remove old wax. It can also be used as an insecticide to deter mosquitoes, flies and other insects.

It’s hard to imagine any natural product that contains so many beneficial usages than the humble little lemon. You could say that it’s the Swiss Army Knife of the fruit world!

Let’s take a look at a few more of the incredible benefits of fresh lemon juice.

pH Alkaline State – It is vital to maintain a slightly positive alkaline state in order to fight off Cancer and other illnesses. Although acidic to taste, lemons are one of the most alkaline of foods and help to push our bodies to the required pH alkaline state of around 7.4. See this page for a large list ofalkaline forming foods. Please also see the following page for another very good list of alkaline foods. http://rense.com/1.mpicons/acidalka.htm

Blood Purifier – Lemons are a blood purifier and help the body to remove toxins.

Blood Sugar Balance – The acidity of raw lemon juice lowers the impact of any meal on your blood sugar.

Detoxification – Raw lemon juice cleanses the kidneys and the digestive system. It helps the body in the removal of toxins and provides you with a great overall detox.

Weight Loss – The pectin in lemon peel is a great source of fiber that is thought to help overweight people lose weight.

Osteoporosis – Lemon juice is rich in Vitamin C and helps the body to absorb calcium and fight osteoporosis. Two tablespoons of raw lemon juice diluted in a glass of warm water is good for pregnant women, as it helps build the bones in the unborn child.

Insomnia – in case of insomnia, raw lemon juice helps to improve sleep.

Brain and Nerve Food – The potassium found in raw lemon juice helps the brain and nerve cells, improves concentration, memory and calms the mind.

Immune System – Raw lemon juice strengthens the immune system which in turn helps fight many illnesses including cancer.

Infection – When sickness has developed raw lemon juice is an excellent fighter of infection, as it is rich in citric acid.

Cough and Cold – Lemon added to a little hot water with some honey is one of the most effective remedies known for a cough and cold.

Asthma – Having half-teaspoonful of fresh lemon juice, washing it down with luke-warm water before each meal provides quick relief to Asthma. Repeating it as the last dose of the day and starting the day with it also gives very positive results.

Corns – Apply lemon juice a few times a day and see the miraculous results. Bind the corn and leave it overnight and get rid of the trouble soon.

Nausea, Vomiting and Travel Sickness – Take a glass of lemon juice diluted with some water to help with travel sickness and nausea.

Rheumatic and Bone-Related Diseases – A few glasses of diluted lemon juice is the surest remedy for rheumatic fever, painful joints, lumbago and sciatica.

Acne, Spots and Pimples – Applying raw lemon juice to the face is a popular remedy for acne and pimples.

Hair – The external use of raw lemon juice makes hair shinier and stronger.

Low Vitality – People suffering from low vitality should have lemon and honey mixed water for an immediate cure.

Radiation – As lemon juice is excellent at cleansing the blood and removing toxins, it is a great way of removing radiation from the body. If you have had Chemotherapy, regular lemon juice drinks can help to rid the body of any remaining radiation.

LEMON DRINK RECIPE

Day 1 – the juice of 1 lemon
Day 2 – the juice of 1.5 lemons
Day 3 – the juice of 2 lemons
Day 4 – the juice of 2.5 lemons

Keep increasing by ½ every day until you reach 5 lemons (this will really help push the body to a pH Alkaline state which is very important in overcoming an illness)

Image courtesy of yellow.cat on Flickr

Then start to go down by the juice of ½ lemon until you reach zero.

5 lemons would be a reasonable goal for smaller people, children, etc. You can go as high as 10 or even 30 lemons for adults.

You can add Stevia and of course water; adjust to your own taste. No maple syrup or any other sweetener if you have cancer. Cancer patients should not take more than 2 teaspoons of honey per day, so easy on that as well.

You do not have to drink the lemon juice all at once. You can make it and keep some in the refrigerator and drink it throughout the day. It is excellent to combat nausea. Add a little warm or room temperature water to the juice as one should never drink cold drinks.

After consuming the lemon juice, take some pure water, rinse the mouth and swallow so that you do not have lemon juice on your teeth, which in high amounts could be hard on the enamel over a period of time.

Once you reach the 5 or 10 to 15 or 30 lemons in one day start to go back down slowly decreasing one lemon daily, or one-half lemon daily.

You can also use the lemon rind when baking as it contains Limonene which is also very beneficial. Make sure that you are using organic lemons as the peel of non-organic lemon will possibly contain harmful pesticides.

Do you use lemons in your daily fight against illnesses, or do you use lemon juice for something not mentioned above? Tell us in the comments.

At the Budwig Center, they use lemons as a part of the very successful natural cancer fighting Budwig Diet. For further information on the health benefits of lemon juice and information on the Budwig Diet, please click on the button below to download a free copy of our 116 page guide.

***REPOSTER’S NOTE A Big Thank You to The Budwig Center for the information in this post.***

Tonic To Prevent Cold and Flu + Natural Sinus Relief

Excellent Daily Tonic Recipe to prevent colds and flu if taken daily. Always use fresh Lemons to get the full benefit. Each Ingredient is a powerhouse individually but when combined are an even more formidable Immune Booster. Add a good Vitamin D3 in significant dosages and you are setting yourself up to cruise through the winter cold and flu season.

This is really easy to prepare. I put every thing but the fresh lemon and warm water in a large cup in the evening. In the morning, while my water is heating I juice hafl a lemon. Always use Local Raw Honey.

If you do get sinus symptoms, cold or flu taking this tonic a few times a day will shorten the duration quite substantially. Thank You to Healthy Homemakers for this excellent poster.

FYI, a couple of links on the benefits of Local Raw Honey.

http://www.modernalternativemama.com/blog/2012/07/03/10-benefits-uses-for-raw-honey/#

http://www.modernalternativehealth.com/2013/05/10/the-amazing-benefits-of-local-raw-honey/#.UmVawRCA7IU

Unusual Uses for Lemon Juice

Thanks to Positive Med for another good find.

I am sure everyone has heard of the health benefits of lemon in your drinking water, but it is not just to drink and eat. Are you aware of all the places you can use this little wonder fruit? A bit of fresh lemon in your apple water will keep them from going brown while you are prepping apples for apple pie. I use lemons to get rid of stains in sinks and on counter tops, in the bathroom. and kitchen, It is often great at getting tough stains out of whites. You can use it to help lighten hair in the summer. There are so many things you can do! Check this poster for more:

https://i1.wp.com/positivemed.com/wp-content/uploads/2013/04/lemon-juice.jpg

Uses of Lemon Juice

Uses of Lemon Juice

Lemon juice is incredible gift from nature and can be used in a variety of ways, it is full of antioxidants and boosts your immune system! It is good for your face, your hair, helps to increase your concentration, improves digestion, and so much more! The 2nd poster lists more benefits from this pretty tropical fruit.

https://i1.wp.com/positivemed.com/wp-content/uploads/2013/04/lemon-juice21.jpg

Adding Lemon juice as a consistent part of any diet will provide untold benefits.  Remember there are more benefits in the rind than even those found in the pulp. See the post on  Amazing Frozen Lemons to benefit from the rind also. https://allaboutwellnesssolutions.wordpress.com/?s=frozen+lemons

Thank You Positive Med for another great poster.