Tag Archive | Lemon

Pneumonia Cured in 3 Hours Using Natural Medicine – Vitamin C

by JONATHAN LANDSMAN
The numbers are staggering. The eighth leading cause of death, in the United States, is pneumonia and influenza – killing over 50,000 people per year. Conventional medicine, in all its years of ‘wisdom’, advise people to get a flu shot for ‘prevention’. There’s only one problem – it doesn’t work!

Flu shots only weaken the immune system – especially when you consider that flu vaccines are loaded with unwanted (toxic) ingredients like, mercury, aluminum and formaldehyde. Adding insult to injury, the most deadly cases of ‘viral pneumonia’ are treated with antibiotics – which are completely ineffective against viruses. Fortunately, once again, the natural health world has a solution – which has been systematically ignored by western medicine for decades.

One vitamin kills pneumonia on contact

Since the 1940’s, proven by Frederick Klenner, M.D. plus many other medical doctors, over 30 diseases (including pneumonia) have been easily cured by taking adequate amounts of vitamin C. In truth, the benefits of vitamin c have been well documented throughout history – in the scientific literature – and NaturalHealth365 has made it a point to highlight its healing powers – for some time now.

Ask any (honest) physician and they’ll tell you that antibiotics will not help you – if you suffer from a viral infection. But, even if your health troubles stem from an ‘unfriendly’ bacterial overload – vitamin C can do wonders without damaging your intestinal flora, which (eventually) compromises your immune system. Still not convinced that vitamin C can cure pneumonia?

Listen [above] – to a portion of my exclusive interview with Dr. Andrew Saul. His personal story of recovery from pneumonia – in just 3 hours – is remarkable to say the least. In addition, after a number of failed attempts by conventional medicine, you’ll learn how one child fully recovered from serious upper respiratory dis-ease, naturally.

What are my vitamin C options?

Keep in mind, not all vitamin C supplements are created equal. If your vitamin C supplement is derived from corn – be sure it’s a non-GMO variety. Simply ask the manufacturer – you may be surprised to discover what they admit on the telephone.

If you should decide to take vitamin C orally in powder, capsule or liquid form – just remember that you may experience bowel intolerance (loose stool) – once you reach your threshold. Everyone is different – depending on health history and current state of health. Liposomal or IV vitamin C will help to avoid this issue plus increase your cellular absorption rate.

Naturally, if you suffer with any serious health condition, it would be best to find a physician that understands the power of vitamin C. How do you know? Just ask and don’t be intimidated – after all, it’s your good health that matters most.

Source: Natural Health 365………………Where The Experts Speak Out

Read more at http://www.realfarmacy.com/pneumonia-cured-in-3-hours-using-natural-medicine/#fDroXirBF2PhXBAF.99

***REPOSTERS NOTE***

Thank You to Natural Health 365 for this excellent article.

So when you get a virus or think you may be getting something – Get lots of Vitamin C in you!.

Personally we keep fresh lemons in our home and at the first sign of colds or flu we start drinking hot lemon with natural unpasteurized honey and a bit of cayenne pepper as our drink of choice for the day. We find that stops most everything.

A hot drink of Lemon, Ginger Root and Turmeric  has been found to be very effective also.

The Lemon Rind has significantly more Vitamin C so you can wash it very thoroughly, shred it very finely or use the food processor . Take this and add warm (not hot) Honey and a sprinkle of Himalayan Sea Salt.  Eat 1 tablespoon full with each glass of hot lemon you drink. This allows you to get much more fresh Vitamin C out of every lemon. The lemon paste also makes a great stand alone adult cough syrup. Honey has been found to be an even better cough suppressant for children over 1-year-old than any prescription or over the counter solution that you can get .

http://consumer.healthday.com/alternative-medicine-information-3/mis-alternative-medicine-news-19/honey-a-sweet-treatment-for-kids-night-time-cough-667352.html

http://www.medpagetoday.com/Pulmonology/URIstheFlu/34065

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THE MASTER CLEANSE – Instructions

 THE MASTER CLEANSE – Instructions

http://ifayomi.com/assets/TheMasterCleanse.pdf

 THE MASTER CLEANSE – One of the best things you can do for your body mind and spirit. Here is the link to the complete instructions.

http://ifayomi.com/assets/TheMasterCleanse.pdf

It can be challenging to follow but well worth any discomfort. When you stick with the cleanse, your energy levels will skyrocket, Your whole body functions better. You will feel happier and sleep better.

Great to dissolve gallstones, detoxify the body and loose weight. Also reduces cravings to a huge degree.

I find that if I allow myself a bit of clear vegetable broth everyday for the first week, I am more successful in doing a 2 or 3 week cleanse.

Enjoy getting clean from the inside out and enjoy how great you feel at the end of the cleanse’

 

Basic Detox Guide & How to Tell if Your Body Needs a Natural Detox

Basic Detox Guide: How to Tell if Your Body Needs a Natural Detox

Thanks to Realfarmacy.com for this article.

Raapstelen_Brassica_campestris_greens

Your body is naturally equipped with a self-cleaning process. But too much sugar, caffeine, processed foods, stress, and too little exercise can slow the body’s natural detox function to a slow pace. And then your body can’t clean itself when it is put up against the increasing number of harmful and toxic substances in the environment. Toxins come in many forms: pesticides in produce, formaldehyde in carpets and cosmetics, PCBs from plastic containers, dioxins from bleached paper products, and more.

Your body will process and eliminate some of the hordes of chemicals that enter, but overflow gets stored in the liver, lungs, kidneys, fat cells, intestines, blood stream, and skin—which can result in chronic illnesses down the road. When you undergo a detox, you get these toxins out of your system.

How do you know if you need a detox?

You know you’re suffering from toxic overload if you are experiencing fatigue, memory decline, difficulty focusing, allergies and infections, irritability, anxiety and depression, difficulty with weight gain and weight loss, muscle and joint pain or weakness, skin rashes and outbreaks, recurrent yeast and fungal infections, constipation, diarrhea, abdominal bloating, and indigestion.

Most people report vast improvement in their symptoms after a detox. At first, you may feel a little fuzzy because of the toxins being released. However, when you stick with it, you will begin to feel more alert, energized, and full of vitality.

At-Home Detox

Start small! Begin with a one-day program and gradually increase to one week or more. Here are 5 steps to a daily detox that will gently cleanse your body:

1. Start the Detox Day Right
• First thing in the morning, drink one lemon squeezed in 12 ounces of warm filtered water. Lemon activates your liver to release toxins and helps to cleanse and move the roughage that stays behind in your intestines.

• Take acidophilus or a probiotic supplement. Acidophilus is one of the many “good” bacteria and yeasts known as the probiotics. Probiotics balance our intestinal functions, helping to break down food and control the “bad” bacteria that is also in your system—all of which optimizes the detoxification process. Always take probiotics on an empty stomach.

2. Your Detox Meals
These meals are designed to jump-start your body into becoming healthier.
• Breakfast: Eat oat bran cereal, brown rice, or any other whole grain cereal as long as it is unbleached and does not contain any added sugar or chemicals.

• Lunch or Dinner: Eat any combination of beans, brown rice, oat bran, vegetables, and organic chicken, or turkey. When you eat, notice how your food affects you. You should feel satisfied and energized. If you feel tired and sluggish, try eating smaller meals so that you don’t overwhelm your digestion and interfere with the detoxification process.

3. Eat Green to Spring into Health
The green pigment in plants, chlorophyll, is structurally similar to the hemoglobin in the human body—the iron-containing element in blood. It increases red blood cell production and improves oxygenation, detoxification, and circulation. Be sure to eat several servings of fresh green vegetables every day during your detox. Try this super-cleansing broth and juice as a quick way to up your veggie intake.

Detox Broth: Add as many of these ingredients as you can into a large pot of filtered water: collards, Swiss chard, kale, mustard greens, cabbage, dandelion, Brussels sprouts, daikon radish, watercress, seaweed, shitake mushrooms, cilantro, garlic, leeks, fresh fennel, anise, fresh ginger, and turmeric. Boil until all ingredients are soft. You can make in a large batch and refrigerate for up to three days.

Detox Juice: Juice the following together: Aloe vera juice (which can be found in most health food stores), apples, asparagus, beets (including greens), cabbage, carrot and carrot greens, celery, cucumbers, and parsley. You can also purchase vegetable juice from the store, but be sure that it has no added salt or chemicals.

4. Supplement Your Detox
• Take a daily supplement of 1 tablespoon of flax seed oil, walnut oil, or deep-sea fish oil.

• Green Tea is a strong antioxidant, and a great beverage choice for your detox. Be sure to drink decaffeinated green tea.

• Dandelion and Milk Thistle both protect and restore the liver. According to Chinese medicine, the liver is most active in the detoxification process during spring.

• Ginger is a bowel and kidney cleanser. Make yourself tea from fresh ginger root during your detox.

A popular herbal formula among my patients is Internal Cleanse, a special combination of natural herbs to detoxify, calm nerves, clear the mind, promote emotional balance, and ease digestion. For more information, click here.

5. Take an Invigorating Herbal Soak
Soak for 20 minutes in a revitalizing herbal bath. Help draw out toxins by infusing your bath water with eucalyptus, wintergreen, peppermint, fennel, cinnamon, and epsom salts.

Spring may be the best time to cleanse your body, but you don’t have to wait until spring to start. Detoxification and cleansing is a healthy maintenance program for all seasons.

**Reposter’s Note

Make sure to get your Epsom Salts from a source that does not use aluminum to stop the salt from clumping. Magnesium Salts are also excellent for detox and revitalization.

1/4 tsp of coconut oil added to the last 5 minutes of your soak is very beneficial to your skin and hair. Coconut oil taken orally also has many beneficial effects on almost every body system.

I have an Oxygen Spa that I will share information with you on later this fall that provides an excellent detox. It is very relaxing and enjoyable and overall detox is just one of the many benefits it provides the body, mind and spirit.

My personal thoughts on detoxification are that it should be a continuously ongoing. Toxins are accumulated on an ongoing basis so ongoing detox is just plain smart preventative maintenance.

At the very least – start your day with fresh lemon in hot water.

I like to grate fresh Ginger, let it steep while I juice a lemon, I then add the lemon to the steeped ginger tea and sweeten with a bit of honey or real maple syrup.  No matter the season,  the fresh Lemon – Ginger combo really adds zest to your morning. It also has an excellent detoxifying effect.

If you have an intestinal system that is working well, leave well enough alone. I suffered from severe IBS before it had a name. Now my intestinal system works really well. The friendly flora are in the correct balance.  I now will only add a Pro-biotic when that balance is disturbed and would not add it as part of my detox program.

Our bodies are an amazing compilation of complex systems that work synergistically. The gut is one of those complex systems.

Green Weightloss Smoothie – Yummy

Yum and good for you!

Drink this daily and watch the pounds come off without fuss.

The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange.

Blend well and enjoy! Green smoothies will give you tons of energy!

Plain – pro-biotic yogurt is preferred.

Remember to drink lots of water through out the day.

For more great recipes – :Simply The Best You…Healthy and Happy

Personally – I would add 1 Tbsp Coconut Oil or 1 Tbsp Cold pressed Hemp Oil, or 2 heaping Tbsps of Hemp Hearts. Complex plant fats provide the body nutrient dense fats needed for optimal functioning. They promote weight loss while supporting the bodies daily need for good  Omega 3 and Omega 6 fats . They  also add a pleasant creaminess to the smoothie as well.

The fats give a feeling of satiation and fullness as do the bananas.  They are good sources to increase energy levels naturally so you are not running for a high calorie snack.

Change it up by adding a bit of raw ginger, fresh lemon juice, fresh Kale a few nuts or even a dash of Himalayan Sea Salt.

Should you find your smoothie a bit too thick add coconut water to dilute.

Freeze a well washed full lemon – add 1/4 of the lemon rind and all.  There are far more nutrients in the rind than in the pulp. Have it handy to add for those days you want a more cleansing alkaline effect.

I like personally like to replace the yogurt with a bit of coconut water and one of the oils. I get the creaminess without the dairy.

On busy days, I make a double batch, 1/2 for immediate consumption and 1/2 for later. Store it in the fridge or an insulated drink container to take with you,  if you are going to be out and about.

Enjoy!

6 HOMEMADE FACE MASKS TO LOOK YOUNGER BY REMOVING DEAD SKIN CELLS

6 Homemade Face Masks to Remove Dead Cells And Look Younger

Homemade face masks are used to clean the skin naturally and they have long been part of beauty regimens, you may already know about how toxic for your skin a chemical treatment can be, that’s why there are many natural options with various ingredients for every type of skin. So here we give you 6 homemade face mask to remove dead cells and look younger.

ingredientshomemade masks

Clay face mask 
Clay is an excellent absorbing agent; it helps in removing the sebum, dead skin and dirt so that your skin looks clean, soft and youthful.
Peel off homemade face mask
Gel based mask that removes dead cells from the top layer of the skin, leaving behind fresh and youthful skin. Peel off masks brighten up a dull complexion, you can use oatmeal, which is rich in vitamin B and E
Moisturizing homemade face mask for normal skin
Mash half avocado, pear, and add one teaspoon of sunflower oil. Apply and leave on for ten minutes then wash it off with warm water. ***( I would use coconut oil it is more nourishing for the skin and hair)
Anti-aging homemade face mask for wrinkled skin
Take two tablespoons of oatmeal with a half cup of milk and cook gently until it becomes soft, stir with two teaspoons of olive oil. Let it cool, apply it to face and leave it for twenty to twenty five minutes and wash off with warm water. ***( I would use coconut oil, it is more nourishing for the skin and hair)
Oily skin homemade face mask
Beat one egg white until it becomes thick and mix one teaspoon of honey, then add one teaspoon of lemon juice and apply gently to face and leave it for ten minutes and wash it off with warm water.
Dry skin homemade face mask 
Beat one egg white until it becomes thick and add one teaspoon of honey and sunflower oil, apply to face, leave for twenty minutes and wash off with warm water. ***( I would use coconut oil, it is more nourishing for the skin and hair)

avocato mask

****REPOSTER’S NOTE****  Keep reading below if you want an exquisite total body solution !

Thanks to the  for this information

You will see ***( I would use coconut oil, it is more nourishing for the skin and hair)

My investigations show that coconut oil is the one most nourishing of the oils and is absorbed by the body very easily. Our body temperature is warm enough to keep the oil liquid for easy absorption.

If you already have pure virgin olive oil or sunflower oil in your home – do use that rather than delaying trying the masks until you can purchase coconut oil.

If you are not yet using coconut oil search coconut oil, you will find numerous articles, posted on this blog .

Enjoy these wonderful masks!

***TO SEE A TOTALLY DIFFERENT APPROACH, YOU CAN CHOOSE TO CONTINUE READING***

My personal favorite solution for removing dead skin cells, reducing lines and wrinkles, detoxification and oxygenation of the skin is a total body solution. As we age not only does aging show on our face but all of our skin.

Natural ultrasound  is used to clean our precious jewelry and keep it looking it’s best  Natural Ultrasound does the same for the skin and the underlying connective tissue by massaging and stimulating at a cellular level as well deep cleaning the skin surface and pores. Detoxifying, rehydrating,  massaging and oxygenating our skin while providing improved circulation plumps up the skin naturally. The enhanced circulation/oxygenation and the deep pore cleansing give the skin that dewy youthful glow.

I was introduced to the Oxygen Spa as a wellness tool, only to find out that in Asia it is a very popular spa treatment used to return youthfulness to the skin or to maintain a youthful appearance. After having an extremely rejuvenating experience during my first Oxygen Spa Session, I decided to attend a hydrotherapy conference in Taiwan to  learn more from doctors and hydrotherapy experts.

The Oxygen Spa  is basically like having a mini physiotherapy unit at your disposal in your own home. All you need is a bath tub and water. It provides full body Hydrotherapy that incorporates Hydro-massage, Hydro-accupressure, Hydro-ultrasound, Far-infrared Oxygen & Ozone therapy and full body Detoxification. It also creates internal warming so provides cardiovascular exercise benefits too. Many people notice decreases in cellulite and improved over all body toning.

The Oxygen Spa is also the best stress reduction tool – just imagine millions of oxygen bubbles massaging all of the stress away. It is such an exquisite experience with the added benefit of not having to lose that super relaxed feeling by getting dressed and having to go back out into the world.

The Hydrotherapy Conference attendees appeared to be a rather youthful group both in appearance but also in movement which surprised me. As we age, that suppleness of movement we see in the young slowly dissipates unless we pursue a consistent total body exercise regimen like yoga.  During the hydrotherapy training  by leading doctors and hydrotherapy experts, they provided insight about why the Oxygen Spa had been adopted as a very significant tool in rehab facilities and even in emergency rooms such as Taipei Hospital.

Soon the Spa industry in Asia caught on. Numerous health issues were being successfully addressed but along with feeling better, Oxygen Spa users were noticeably looking and feeling more youthful – an unanticipated side-effect.

At the conference, I was befriended by 3 young Asian Americans who were Oxygen Spa devotees. I was later shocked to find out all 3 ladies had children who were in their late 20s and early 30s and my new friends were 49 – 54 years old.  But they were not alone, I met women and  men not only from Asia but from Europe, Middle East, Philippines, Africa and Australia who were using the Oxygen Spa as their fountain of youth and vibrancy. That they were also experiencing unparalleled good health as a by-product.

They were of the opinion that when you feel good, you look your best, and when you look your best, you feel good. They had all been introduced to the Oxygen Spa years earlier in its infancy and enjoyed using it so much over time they had been able to stay looking and feeling much younger than their peers.

So what is this Oxygen Spa  – Watch the video below and if you want to learn even more check out homespaedmonton.com. My name is Deb St.Jean  and should you want to contact me – you can do so via the contact form, or the comments section of this blog. (My apologies – the website is a bit out of date and is in the middle of being revamped)

I was an adult acne sufferer with horrible skin showing the wear and tear of aging and 20+ years of severe adult acne. Due to a very physically active life, I had 3 crushed vertebra, carpal tunnel, rotator cuff, hip, knee and ankle injuries. The Oxygen Spa provided amazing pain relief and gave me back a flexibility I had not experienced since crushing my vertebra in my teens.

Not long after I bought my Oxygen Spa and was able to use it consistently, long time friends and co-workers started complimenting ME – on how great MY skin looked. I have been blemish free for over 5 years now and often have people who meet compliment me on my skin. These compliments still take me by surprise as most of my life I had skin that had to be buried under layers and layers of make-up to cover the acne and the scaring. Now, in my late 50’s, I wear NO MAKE-UP and GET COMPLIMENTS ON MY GREAT SKIN.

I ordered my Oxygen Spa for the pain reduction and improved flexibility – I had no idea that it would do wonders for my skin, my energy levels or give the overall sense of wellness I experience today. Watch the video, and incorporate some of what the Oxygen Spa provides to enhance the benefits of the masks detailed earlier in this post. If you want the real thing, the Oxygen Spa contact me and I will help make that happen for you.

I freely admit, I am addicted to my Oxygen Spa and will never be without it for the rest of my life. It is as important to me as the air I breathe, the water I drink and the food I eat.  I dreaded aging, yet comparatively, I now feel and look better than anything I could have anticipated 10 years ago.

The Essential Oils and the Mineral Salts enhance the effectiveness and the experience. They are integral to obtaining the fullest benefit that the Oxygen Spa can bestow. Aroma and Essential oil/Mineral salt therapy have long been used with hydrotherapy as they complement and enhance the effectiveness of each other, beyond what either could do alone.

The Oxygen Spa is my passion so my apologies for being so long-winded ( you will note if you look at my other posts this is not typical) but the change the Oxygen Spa has brought to my skin and my life is so huge I wish I could give every home one.

Here is that promised video.

For more info or to check out other posts for more useful info………………..

http://www.homespaedmonton.com/ and https://allaboutwellnesssolutions.wordpress.com/

Should you want to contact me (Deb) I have added the contact form below.

Top 10 Cancer Causing Foods

The 10 most cancer causing foods

April 18, 2013 at 2:33 pm

Top 10 most unhealthy, cancer-causing foods – never eat these again!

The statement “everything causes cancer” has become a popular hyperbole, and one that some people use as rhetorical fodder to excuse their own dietary and lifestyle failures, particularly as they pertain to cancer risk. But the truth of the matter is that many common food items have, indeed, been scientifically shown to increase cancer risk, and some of them substantially. Here are 10 of the most unhealthy, cancer-causing foods that you should never eat again:

1) Genetically-modified organisms (GMOs). It goes without saying that GMOs have no legitimate place in any cancer-free diet, especially now that both GMOs and the chemicals used to grow them have been shown to cause rapid tumor growth. But GMOs are everywhere, including in most food derivatives made from conventional corn, soybeans, and canola. However, you can avoid them by sticking with certified organic, certified non-GMO verified, and locally-grown foods that are produced naturally without biotechnology.

2) Processed meats. Most processed meat products, including lunch meats, bacon, sausage, and hot dogs, contain chemical preservatives that make them appear fresh and appealing, but that can also cause cancer. Both sodium nitrite and sodium nitrate have been linked to significantly increasing the risk of colon and other forms of cancer, so be sure to choose only uncured meat products made without nitrates, and preferably from grass-fed sources.

3) Microwave popcorn. They might be convenient, but those bags of microwave popcorn are lined with chemicals that are linked to causing not only infertility but also liver, testicular, and pancreatic cancers. The U.S. Environmental Protection Agency (EPA) recognizes the perfluorooctanoic acid (PFOA) in microwave popcorn bag linings as “likely” carcinogenic, and several independent studies have linked the chemical to causing tumors. Similarly, the diacetyl chemical used in the popcorn itself is linked to causing both lung damage and cancer.

4) Soda pop. Like processed meats, soda pop has been shown to cause cancer as well. Loaded with sugar, food chemicals, and colorings, soda pop acidifies the body and literally feeds cancer cells. Common soda pop chemicals like caramel color and its derivative 4-methylimidazole (4-MI) have also specifically been linked to causing cancer.

5) ‘Diet’ foods, beverages. Even worse than conventional sugar-sweetened soda pop, though, is “diet” soda pop and various other diet beverages and foods. A recent scientific review issued by the European Food Safety Authority (EFSA) of more than 20 separate research studies found that aspartame, one of the most common artificial sweeteners, causes a range of illnesses including birth defects and cancer. Sucralose (Splenda), saccharin and various other artificial sweeteners have also been linked to causing cancer.

6) Refined ‘white’ flours. Refined flour is a common ingredient in processed foods, but its excess carbohydrate content is a serious cause for concern. A study published in the journal Cancer Epidemiology, Mile Markers, and Prevention found that regular consumption of refined carbohydrates was linked to a 220 percent increase in breast cancer among women. High-glycemic foods in general have also been shown to rapidly raise blood sugar levels in the body, which directly feeds cancer cell growth and spread.

7) Refined sugars. The same goes for refined sugars, which tend to rapidly spike insulin levels and feed the growth of cancer cells. Fructose-rich sweeteners like high-fructose corn syrup (HFCS) are particularly offensive, as cancer cells have been shown to quickly and easily metabolize them in order to proliferate. And since cookies, cakes, pies, sodas, juices, sauces, cereals, and many other popular, mostly processed, food items are loaded with HFCS and other refined sugars, this helps explain why cancer rates are on the rise these days.

8) Conventional apples, grapes, and other ‘dirty’ fruits. Many people think they are eating healthy when they buy apples, grapes, or strawberries from the store. But unless these fruits are organic or verified to be pesticide-free, they could be a major cancer risk. The Environmental Working Group (EWG) found that up to 98 percent of all conventional produce, and particularly the type found on its “dirty” fruits list, is contaminated with cancer-causing pesticides.

9) Farmed salmon. Farmed salmon is another high-risk cancer food, according to Dr. David Carpenter, Director of the Institute for Health and the Environment at the University of Albany. According to his assessment, farmed salmon not only lacks vitamin D, but it is often contaminated with carcinogenic chemicals, PCBs (polychlorinated biphenyls), flame retardants, pesticides, and antibiotics.

10) Hydrogenated oils. They are commonly used to preserve processed foods and keep them shelf-stable. But hydrogenated oils alter the structure and flexibility of cell membranes throughout the body, which can lead to a host of debilitating diseases such as cancer. Some manufacturers are phasing out the use of hydrogenated oils and replacing them with palm oil and other safer alternatives, but trans fats are still widely used in processed foods.

Source: Natural News

***** See this link for cleaning fruit, berries and produce – anything that is grown above ground and would be sprayed with herbicides, pesticides or ripening inhibitors.  If I have a used lemon rind kicking around I slice it very thinly, put it in a mesh bag and add it to the vinegar water. Lemon is known to be great as a detox and keeps fruits and veggies from oxidizing (eg. sliced apples stay white a lot longer.)

https://allaboutwellnesssolutions.wordpress.com/2013/04/24/cleaning-fruit-berries-fruit-lasts-longer/

Sounds impossible in today’s world to live a healthy lifestyle doesn’t it But it is NOT.

Grow a garden, if you have the space plant raspberries, strawberries, a couple of apple trees. Eat what you grow – even small patios can provide all of your lettuce and tomatoes. Use hanging planters for strawberries. Gardening is an excellent stress reduction tool too.

If you love popcorn, buy a popcorn popper – use real butter and sea salt – YUM and quick

Cook meals from scratch – a bit of planning while shopping and storing groceries can make a huge difference in what you eat and how long fresh produce will last.  Get rid of the sodas and any prepared drinks, make fresh lemon juice or detox waters, make a pot of tea or coffee. Use real cream or milk if you must, sweeten with honey, real maple syrup, agave, stevia or monk fruit.

Meal Prep used to be a staple that involved the whole family and dinner was a social gathering where the days events were shared. Memories were made and family bonds solidified. Turn off all electronics and enjoy each other.

Scientific studies have proven that food that is blessed prior to consumption has increased nutritional value. Take 2 seconds thank whomever – God – The Planet – The Garden- The Universe and ask that the food be blessed.  No matter what the food is – by blessing it you just made it better for your body. Sounds crazy but it works!

Cancer was the bane of our families – I have learned a lot – much of it was unlearning.

Our homes are one of the most polluted places on the planet, natural cleaners work, oxygen is really good for you as is clean water and, salt is important in a natural unprocessed form.

Get lots of Sunshine – Natural Vitamin D3 is the best, drink lots of water, get a full nights sleep, have some fun, take walks, laugh, get some aerobic exercise.  Connect with nature and the world. Give hugs and smiles.  Take a really good liquid vitamin mineral supplement. (link to my fav, Daily Complete) http://deb.awarenesslife.com/index.cfm?action=details&detail=complete

Life is a participation sport – we choose to prioritize busyness over quality – you can choose to tweak certain parts of your life. I allocated certain Saturdays or weekday evening to preparing and freezing casseroles etc.  Everybody had a job – we would prepare 5 Lasagnas or 2 huge pots of stew, roast a couple of chickens etc. Then on the days that there was soccer, hockey, baseball, basketball, dance, karate etc.  Nice fresh bead, a colorful salad and a pre-prepared main course and we had a dinner that was delicious and good for us.

Having a son whose behavior was extremely affected by additives  and certain foods forced us to eat differently but looking back – it turned out to be a very positive lifestyle change with huge benefits. We still grow a huge garden  – it is work but what a sense of  independence and accomplishment. The taste difference alone is worth it.  A few minutes of weeding a day, away from the phone and TV brings relaxation and peace to the craziness. The weeds wait for you – I enjoy a few minutes early in the morning when the air is so fresh and clean or in the evening.

Kids have a lot of activities these days but not much in the way of chores. Helping grow a garden and care for a yard are great chores that build skills and allow them to feel the pride of accomplishment. Promote working barefoot as long as your yard is safe – walking barefoot on natural surfaces is very good for the feet and the spine. Fresh air is a real tonic.

Community gardens that allow you to grow your own produce can be found in most major cities these days.

Cancer is not a death sentence it is a wake up call – I learned so much from reading the following book.

The success rate for his cancer patients is unparalleled –  but his wisdom applies to living the best life for every one of us.

Bernie Siegel: Love, Medicine and Miracles

Here is a wonderful interview that will add to your life no matter who you are or where you are at. Enjoy!

http://www.youtube.com/watch?v=4TwAHC4q2K4

Prevent Flu Naturally – 8 Natural Solutions

       

8 Ways To Avoid The Flu Naturally

To learn more about how to prevent and beat the flu naturally, check out this helpful article by Dr. Leigh Erin Connealy, M.D., of the Center for New Medicine:

Couple the recent media predictions of a pandemic-proportion flu season with talk of more vaccination shortages, and the spread of panic isn’t far behind. However, the flu does not have to be inevitable for you or your family and can be avoided naturally by strengthening your immune system.

Taste the rainbow
Eating a wide variety of fresh, wholesome foods packed with powerful vitamins and minerals is the first step to ensuring a strong immune system. Vitamins A, B6, C and E and the minerals zinc, iron, copper and selenium are critical for maintaining strength and immunity. Make sure that your diet consists of a rainbow of fruits and vegetables to ensure that you are getting all of the necessary nutrients. Supplementing your diet with a *** daily multivitamin/mineral*** will fill the gaps where your diet falls short and should be an essential part of your health regime. During cold and flu season, increase your dosage of vitamin C for added virus fighting benefits. Should you still become sick, studies have shown that the powerful antioxidants in vitamin C can reduce both the symptoms and duration of the flu***

I’ll have extra garlic, please
Certain foods can give you an extra boost and should be factored into your regular eating habits. Garlic is known for its antibacterial, antiviral and antifungal properties and can prevent infections from taking hold and spreading. A daily serving of two raw garlic cloves will provide you with the bulbous herb’s healthy benefits. Tip: To avoid offensive garlic breath, cut the cloves into smaller pieces and then swallow them with water or herbal tea. Follow with a sprig of parsley.

A mushroom a day
Mushrooms have been found to increase production and activity of white blood cells, improving your chances of fighting off infection. Both shiitake and maitake mushrooms provide the biggest immunity boost.

Have a tea party
Jump-start your immune system each morning with a fresh pot of black tea. While the healthy properties in black tea have been known for centuries, a recent Harvard University study confirmed its healing effects. The study found that people who drank five cups of black tea a day for two weeks had 10 times higher levels of the cold- and virus-fighting chemical interferon than those who did not drink tea. Researchers suspect that green tea has the same effect.

Run away
Exercising for 30 to 60 minutes daily can give your immune system the extra kick that it needs. A study conducted by David Nieman at Appalachian State University found that people who walked regularly for 12 weeks had half the number of colds and sore throats as people who were less active.

Exercise is also a great way to reduce stress and its harmful effects on the immune system. It has been estimated that 90 percent of illness and disease is stress related. But don’t overdo it! Too much exercise can have the opposite effect on your immune system. Exercising for more than 90 minutes a day could make you more susceptible to the flu virus.

Sleep on it
Getting a good night’s sleep is essential for the immune system to recharge itself. An overly fatigued body doesn’t have the necessary strength to fight off infections. With eight hours a night of solid sleep, your body will be ready to face a new day and ward off pesky invaders.

Lather Up
A strong immune system should be able to combat the flu virus, but washing your hands frequently can increase your health odds even more. Use warm water and soap and avoid touching your mouth, nose and eyes to prevent the virus from entering your system.

Avoid the flu shot
According to Dr. J. Anthony Morris, the former Chief Vaccine Control Officer at the FDA, “There is no evidence that any influenza vaccine, thus far developed, is effective in preventing or mitigating any attack of influenza.” When you also consider the toxic mixture of chemicals found in the flu vaccine, the decision becomes a no-brainer. Among the vaccine’s ingredients are such toxins as ethylene glycol (a.k.a. antifreeze), formaldehyde (a known carcinogen), aluminum (linked to Alzheimer’s disease and known to produce cancer in mice) and thimerosol (a form of mercury, the most toxic of all heavy metals). Thimerosol has had so much scrutiny in the past decade that it has been banned in all childhood vaccinations in the United States, yet it still remains in the influenza vaccine today.

This year the flu season doesn’t have to get you down. Take good care of your body and you will be rewarded with a lifetime of good health. And just think of what you can do with all of those unused sick days!

Dr. Connealy, M.D., M.P.H. began private practice in 1986. In 1992, she founded South Coast Medical Center for New Medicine, where she serves as Medical Director. Her practice is firmly based in the belief that strictly treating health problems with medications does not find the root cause of the illness. Dr. Connealy writes monthly columns for Coast and OC Health magazines, and is a biweekly guest on Frank Jordan’s “Healthy” radio show. She routinely lectures and educates the public on health issues.

Thanks to Natural News for a great article.
***daily multivitamin/mineral……Best I have found is Daily Complete: A liquid formulation http://deb.awarenesslife.com/index.cfm?action=details&detail=complete
*** Vitamin C, Freshly squeezed lemon juice in very warm water with honey or Pure Maple Syrup and Cinnamon. I drink this at the first hint of a Cold or Flu with excellent results. Drinking warm lemon every morning is excellent for  boosting your immunity and helping your body detox on an ongoing basis.