Tag Archive | Liver Function

Cinnamon Combined With Magnesium Decreases Blood Pressure More Than Any Hypertension Medication In The World

Cinnamon Combined With Magnesium Decreases Blood Pressure More Than Any Hypertension Medication In The World

cinnamon22222 Cinnamon Combined With Magnesium Decreases Blood Pressure More Than Any Hypertension Medication In The World

by Mae Chan
PreventDisease.com

Supplementation with cinnamon has been found to lower blood pressure in pre-diabetic and diabetic people. Cinnamon combined with magnesium, diet and lifestyle changes may lead to overall reductions in blood pressure up to 25mm Hg, a reduction lower than any hypertension medication can achieve without side effects.

Data from 22 trials with magnesium supplements revealed that the mineral may reduce systolic and diastolic blood pressure, researchers from the University of Hertfordshire report in the European Journal of Clinical Nutrition.

Combined with diet and lifestyle changes, magnesium and cinnamon supplementation may lead to an overall reduction of up to 25mm Hg more than any hypertension medication in the world with the advantage of no adverse effects.

Even Cinnamon Alone Will Reduce Blood Pressure

Valued in ancient times as currency and once considered more precious than gold, cinnamon — one of the world’s oldest known spices — has one of the highest antioxidant values of all foods and its use in medicine treats everything from nausea to menstruation and energy to diabetes.

“Cinnamon itself has insulin-like activity and also can potentiate the activity of insulin. The latter could be quite important in treating those with type 2 diabetes. Cinnamon has a bio-active component that we believe has the potential to prevent or overcome diabetes,” researcher Don Graves said in a prepared statement.

When it comes to the highest antioxidant values on the ORAC (Oxygen Radical Absorbance Capacity) scale, cinnamon comes in third only lower than clove and sumac. ORAC units or “ORAC score” were developed by the National Institute on Aging in the National Institutes of Health (NIH). While the exact relationship between the ORAC value of a food and its health benefit has not been established, it is believed that foods higher on the ORAC scale will more effectively neutralize free radicals. According to the free-radical theory of aging, this will slow the oxidative processes and free radical damage that can contribute to age-related degeneration and disease.

Numerous studies have reported that cinnamon and the compounds it contains may improve parameters associated with diabetes. The meta-analysis, performed by scientists from the University of Toronto (Canada), the University of West London (UK), and London South Bank University (UK) is said to be the first to evaluate the effects of cinnamon on blood pressure in diabetics.

Cinnamon alone without any diet and lifestyle changes is associated with reductions in systolic and diastolic blood pressure of 5.39 and 2.6 mmHg, report scientists in Nutrition .

Out of a possible 93 identified studies, Dr Akilen and his co-workers limited their meta-analysis to only three randomized clinical trials, two of which included diabetics while the third was with pre-diabetics.

The doses of cinnamon used in the studies ranged from 500 mg to 2.4 grams per day, and all the studies lasted for 12 weeks.

Crunching the numbers yielded the result that cinnamon intake was associated with significant decreases in both systolic and diastolic blood pressure.

Commenting on the potential mechanisms of action, Dr Akilen and his co-workers said that a recent review had “confirmed that cinnamon and components of cinnamon have been shown to have beneficial effects on virtually all of the factors associated with metabolic syndrome, including insulin sensitivity, glucose, lipids, antioxidants, inflammation, blood pressure, and body weight.”

“In summary, this meta-analysis of three RCTs indicates that the consumption of cinnamon (short term) is associated with notable reduction of systolic and diastolic blood pressure in patients with prediabetes and [type-2 diabetes],” they wrote.

“However, the precise relationship between blood pressure regulation and the effect of cinnamon in humans remains unclear and to be established in future studies.”

Read the full article here: http://preventdisease.com/news/13/082313_Cinnamon-Combined-With-Magnesium-Decreases-Blood-Pressure-More-Than-Any-Hypertension-Medication-In-World.shtml

Sources: 
Nutrition

Mae Chan holds degrees in both physiology and nutritional sciences. She is also blogger and and technology enthusiast with a passion for disseminating information about health.

***REPOSTERS NOTE

Excellent article from http://healthimpactnews.com  Thank You

Here are links to information on an all natural solutions that literally reverse Cardiovascular and Cardiopulmonary Disease. Interestingly combining natural foods and herbs is scientifically being shown to be the most effective. The added bonus is, the side effects of all natural solutions are better health not a myriad of additional health concerns.

Take a look at http://www.heartpro.me/ It will give you a really great overview of the science as well as the benefits.

This study shows 33 of 33 participants all getting significantly better results than those derived from invasive and pharmacological treatments.Getting the body to produce Nitric Oxide itself through supplementation doesn’t just reduce symptoms, it actually reverses damage though out the whole body.

The study demonstrates effective combining synergistic natural foods.Results show the whole is much greater than the sum of the parts. HDHI-High Desert Heart Institute ProArgi9+ Study 

Here are a couple of posts I have done on Pro-Argi9+

High Desert Heart Institute Clinical Trial of The #1 All Natural Solution to Cardiovascular, Cardiopulmonary Disease and so much more.

Circulatory Problems, Lessened Naturally

Below are a couple of videos I really encourage you to watch. This very knowledgeable fellow gets rid of a lot of the myth and explains the realities. It is less than an hour in total but he sums up all the bits and pieces plus more that = a really great education in a short amount of time. The product he alludes to but does not identify is Pro-Argi9+, He also explains Vitamin D. 4 Scoops of Pro-Argi9+ will give you 10,000 IUs’ day. in the US and 4000 IUs in Canada.

Ordering or contact information can be found in the posts above

What Doctors Will Not Tell You – Part 1 

What Doctors Will Not Tell You – Part 2

Here is a link to over 40 videos about Pro-Argi9+ and also on the results experienced – Many different health concerns are addressed

http://www.youtube.com/user/HWISynergy/videos

Good health is very possible when we know what to do.This blog was created to share tools based in nature that work for everyone. The only caveat is consistent use is required to obtain results. Nature continues to impress me as does the human body and the ability it has to repair itself, when it has the tools it needs to get the job done.***

Top 10 Ways to Prepare Kale

Top 10 Ways to Prepare Kale

*** Reposter Note –  Thanks to Mary Crimmins of eatlocal.com for putting Top 10 Ways to Prepare Kale together. It is a terrific collection of tasty sounding recipes. When cooking these days, I replace olive oil etc. with Coconut or Graperseed oil as they handle heat much better and have higher smoke points. I have been getting both at Costco as they seem to have the best quality of both oils for the best price. We have grown Kale in our flower beds as it so visually vibrant. It is also quite hardy and  pruning allows you to use the pruned leaves in the kitchen through out the summer.  Check out your local bedding plant locations for some of the more decorative strains or grow your own from seed.***
Support Local Food! Please Share…
Author

My body has been deprived of leafy greens this summer. It has been so hot here in Nashville, that no greens stood a chance to grow in the blazing heat. Last week, I saw a familiar friend at the Market – KALE! I couldn’t believe it. For me this marked the end of the summer, and the promise of cooler temperatures to come.

So I over zealously bought 5 bunches, which set me back about $15. I didn’t care, I had kale.

Once I got home I realized that I couldn’t really fit all 5 bunches in my refrigerator, so I needed to deal with it in the next day or so. So I decided to make up a big batch of kale pesto that I could freeze. (Recipe)

After receiving lots of messages via twitter about what else people could do with kale, I figured I’d better help ya’ll out and offer a few ways to prepare it. It’s no secret that kale is one of nature’s super foods, and getting it into your diet is worth the effort.

10 Ways to Prepare Kale

  1. Kale Chips – This simple preparation of kale will have you begging for more. A crispy salty treat that is better than popcorn or potato chips.
  2. Kale Pesto – More flavorful than basil pesto, this is a great addition to pizza, pasta, or in an omelet.
  3. Sauteed Kale – For a hearty side dish, this is a classic preparation. I saute onions and garlic before I add the kale, and add a couple dashes of hot sauce for an added kick.
  4. Kale Quiche – You can substitute any spinach quiche with kale and it offers the same great taste with the added health benefits.
  5. Kale Soup – A classic kale soup is made with white beans and ham or sausage, however I like this recipe of using acorn squash and kale to create a sweet and savory winter favorite.
  6. Kale Lasagna – The perfect “make ahead” recipe for a hearty dinner is a dish the whole family can enjoy.
  7. Kale Juice – If you own a juicer, kale is quite possibly the healthiest thing to juice. Mix it with apples, carrot and a little lemon for a drink that is better for you than liquid gold.
  8. Kale Slaw – You can substitute raw kale for raw cabbage in this recipe.
  9. Kale Pasta – One of my favorite ingredients to add to pasta. Goes with just about anything from spaghetti to sausage pasta to baked macaroni and cheese.
  10. Kale Pizza – One of the joys I’ve found with eating seasonally is changing up my grilled pizza toppings. One of my favorite combinations is sauteed kale, caramelized onions, strong white cheeses, and some crispy bacon.

Overall, kale is a delicious and hearty green. Treat it like spinach and you can substitute it in just about any recipe. Experiment and enjoy!

How to make Kale Chips

 

Author

Mary is the Farmers Market and Marketing Manager of the 12 South Farmers Market in Nashville, TN. She is also an Independent Product Consultant of doTERRA Essential Oils. The goal of Mary’s blog is to bring to light the relevant issues that we are facing in our current food system and creatively come up with ways to become more sustainable and local. She also writes on how to improve your body, mind and soul and offers advice on how to live life as naturally as possible. She focusing on natural healthcare and habits including the use of essential oils and alternative methods of healing and preventing disease.

She says “Where ever I go, I am dedicated to the local food movement and living a natural lifestyle and look forward to seeing this movement grow and become part of our everyday lives and culture!”

****** To learn more about Kale,  Kale, The Healthiest Vegetable on The Planet & How to make Kale Chips

101 Uses for Coconut Oil – A True, Whole Body-Mind Anti-Aging Solution & Skin Rejuvenator

101 Uses for Coconut Oil

****Reposters Note – Thank you to for this excellent post, 101 Uses for Coconut Oil.

Coconut Oil is one of those choices that is sure to benefit everyone who chooses to add it to their diets. Coincidentally,  it is as good for us externally as internally. Add to that, it is an  excellent all natural tool for all sorts of little jobs around the home. It is truly astonishing how many (not so natural) products it can replace in your cupboard, medicine cabinets and around the home.

Our local Costco carries an excellent Organic Cold Pressed Virgin Coconut Oil 1.5 kg (54 oz) for around $16.00.***

Coconut 101 Uses for Coconut Oil

I’ve said before that I am with coconut oil like the dad in “My Big Fat Greek Wedding” is with windex… I use it for everything. Right now, I have a five gallon bucket of it sitting next to my desk because we use so much and I don’t have anywhere else to keep it…

Today, I’m sharing my top 101 (yes 101!!) uses for coconut oil:

Uses for Coconut Oil

  1. In cooking as a great oil with a high smoke point. Great for baking, stir-frys or as a dairy free replacement to butter.
  2. Taken supplementally for daily energy
  3. As a coffee creamer when emulsified into coffee (The only way I’ll drink coffee)
  4. On the skin as a basic lotion
  5. In homemade lotion bars for soft, smooth skin
  6. In homemade deodorant or deodorant bars
  7. As an eye-makeup remover
  8. As a cloth diaper safe diaper cream (just rub on baby’s bottom)
  9. In making your own Remineralizing Toothpaste
  10. To lighten age spots when rubbed directly on the skin
  11. To prevent stretch marks during pregnancy
  12. To support healthy thyroid function
  13. In homemade Mayo without the high PUFA vegetable oils
  14. To help increase sun tolerance and avoid burning
  15. As a naturally SPF 4 sunscreen
  16. In homemade lotion recipes
  17. To get rid of cradle cap on baby- just massage in to head, leave on for a few minutes and gently rinse with a warm wash cloth
  18. Topically to kill yeast or yeast infections
  19. As a delicious tropical massage oil
  20. It’s high Lauric acid and MCFA content helps boost metaboism
  21. A tiny dab rubbed on your hands and then through hair will help get rid of friz
  22. As an intensive nighttime facial moisturizer
  23. Mixed with equal parts sugar for a smoothing body scrub (use in the shower)
  24. Rubbed on lips as a natural chap stick
  25. Topically, can help skin heal faster after injury or infection
  26. Directly on the perineum to help heal after birth
  27. As an incredibly intensive natural conditioner- Rub into dry hair, put a shower cap on and leave for several hours
  28. On feet to fight athlete’s foot or tor fungus
  29. In place of Lanolin cream on nursing nipples to sooth irritation (also great for baby!)
  30. Can help sooth psoriasis or eczema
  31. There is some evidence that regular ingestion of coconut oil can help prevent or reverse Alzheimers
  32.  With apple cider vinegar as a natural treatment for lice that actually works
  33. In natural Homemade Sunscreen
  34. In healthy brain boosting snack for kids like Coconut Clusters
  35. In a filling and energy boosting Brain Powder Smoothie
  36. Rub coconut oil on the inside of your nose to help alleviate allergy symptoms
  37. Nursing moms can take 3-4 tablespoons a day (and Vitamin D) to increase milk supply and nutrients
  38. There is some evidence that coconut oil helps digestion and may even kill intestinal parasites or yeast
  39. Mix a tablespoon with a tablespoon of chia seeds for an all-day energy boost (do NOT take this at night!)
  40. Can help improve insulin levels
  41. Oil pulling with coconut oil and a drop of oregano oil helps improve gum health
  42. Can help improve cholesterol ratios
  43. Blend a tablespoon into hot tea to help speed recovery from cold or flu
  44. In Homemade Natural Bug-Off Lotion Bars
  45. As a replacement for vegetable oils in any recipe
  46. Better for high-temperature cooking than olive or vegetable oils
  47. Can help reduce appearance of varicose veins
  48. After initial heat is gone, can help speed healing of sunburn
  49. Is an immediate source of energy when eaten and isn’t stored as fat
  50. As a natural personal lubricant that won’t disturb vaginal flora
  51. As a naturally antibacterial skin cream
  52. In natural homemade diaper cream
  53. As a natural shave cream and after shave lotion
  54. When used consistently on skin it can help get rid of cellulite
  55. To season cast iron skillets
  56. It’s anti-inflammatory properties can help lessen arthritis
  57. Can reduce the itch of mosquito bites
  58. Can help resolve acne when used regularly
  59. Can be rubbed into scalp daily to stimulate hair growth
  60. I’ve used in kids ears to help speed ear infection healing
  61. On split ends to de-frizz
  62. A small amount can be rubbed into real leather to soften and condition (shiny leather only… test a small area first)
  63. By itself as a great tanning oil
  64. Mixed with salt to remove dry skin on feet
  65. Can help speed weight loss when consumed daily
  66. Can help improve sleep when taken daily
  67. Can be used to speed healing of fungal infections when taken internally and used externally
  68. A tablespoon melted into a cup of warm tea can help sooth a sore throat
  69. To help sooth the itch of chicken pox or poison ivy
  70. It has been shown to increase absorption of calcium and magnesium
  71. Internally as part of the protocol to help remineralize teeth
  72.  Some evidence shows that the beneficial fats in coconut oil can help with depression and anxiety
  73. By itself as a natural deodorant
  74. By itself or with baking soda as a naturally whitening toothpaste
  75. For pets struggling with skin issues when used externally
  76. Some evidence suggests that the beneficial fats in coconut oil are helpful for those with Autism
  77. In homemade vapor rub
  78. As a safe cooking oil for deep frying
  79. A tablespoon taken before each meal can help improve digestion
  80. Can be taken in warm ginger tea to sooth heartburn or nausea
  81. As a completely natural baby lotion
  82. On hands after doing dishes to avoid dry skin
  83. Mixed with catnip, rosemary, or mint essential oils as a natural bug repellent
  84. Can be used on mom’s nipple and baby’s mouth to help treat thrush
  85. Many use it as an anti-aging facial moisturizer
  86. Use to make coconut cream concentrate for a brain boosting snack
  87. Can be used internally and externally to speed recovery from UTIs
  88. When taken regularly, it can help fight candida
  89. When taken regularly, it can boost hormone production
  90. Can relieve the pain of hemorrhoids when used topically
  91. Can boost circulation and help those who often feel cold
  92. On cuticles to help nails grow
  93. Rub into elbows daily to help alleviate dry, flaky elbows
  94. Add to smoothies to give them a nutritional boost
  95. Internally during pregnancy to help provide baby necessary fats for development (especially when taken with Fermented Cod Liver Oil)
  96. In any recipes where vegetable oils are used
  97. Whipped with shea butter for a soothing body balm
  98. One reader swears by using coconut oil to treat yeast infection. She suggests soaking a tampon in it and inserting the tampon for a few hours.
  99. Naturally clears up cold sores
  100. Ingesting coconut oil daily can help with allergy symptoms
  101. Ingesting coconut oil daily can increase mental alertness
You can also check out my recipe index or Start Here Page for many more recipes that use coconut oil!

 What Kind of Coconut Oil?

For external uses, expeller pressed or other types of refined coconut oil will work, but for internal use, an unrefined virgin coconut oil is best. My husband and I both take about 4 tablespoons a day and the kids get a couple tablespoons in food, smoothies, or hot herbal tea.

***REPOSTERS NOTE

Links to other  Coconut Oil posts from All About Wellness Solutions – A cornucopia of varied information

Coconut Oil Pulling Therapy – Excellent Detox & Wellness Rejuvenator

Homemade Toothpaste With Coconut Oil – Health & Heart Smart

Get Off Your Thyroid Medication And Start Consuming Coconut Oil

Why You Should Use COCONUT OIL – 9 Benefits For Skin, Body And Soul

10 health Benefits of Virgin Coconut Oil

80 Awesome Uses For COCONUT OIL, In Your Home and Your Health

13 Evidence-Based Medicinal Properties of Coconut Oil

Heart Health Breakthrough – Free Seminar

Heart Health Breakthrough – Free Seminar

LIFE IS LIKE A BOX OF CHOCOLATES – YOU NEVER KNOW WHAT YOU WILL GET.
Today 1 of 2 of us will get to experience the chocolate of Cardiovascular Disease

Do You or Someone you know suffer from High Blood Pressure, High Cholesterol or Diabetes, Heart Disease, or Circulatory problems…………..?

Join me at a FREE SEMINAR to get answers and real solutions on Wed Oct 2, 2013.

A RARE OPPORTUNITY to meet THE MAN WITH THE ANSWERS

Dan Austin – Critical Care Coordinator of the High Desert Heart Institute is gracing us with his presence and his knowledge.

Dan Austin  Dan Austin with Agelo Cici

“I owe him my life,” Angelo Cici said, crediting Austin with pioneering a study on a nutritional supplement that made the 74-year-old a new man. “It took me from wanting to walk through death’s door to feeling like I was 40 again.”

The High Desert Heart Institute,a very respected CARDIOVASCULAR HEALTH PIONEER that leads people to totally REVERSE Cardiovascular Disease without surgical intervention or pharmaceuticals.

Dan will be talking about the fantastic results they are observing in their patient base. He will be showing us exactly what we need to know and do so we can reap those same benefits.

Invest 90 minutes – and be rewarded with the tools backed by science, that when used, REVERSE Heart Disease and a myriad of other Health Conditions. BETTER YET. PREVENTION Tips and Tools to guide us all to the HEALTHIEST FUTURE.

Come Out and Be Informed.
YOU OR SOMEONE YOU CARE ABOUT IS WORTH THE EFFORT!
Poster:
https://app.box.com/s/fa5mbpandl6trusb7qi0/1/319127997/10193551171/1
Toronto: Monday Sept 30
EDMONTON: Wednesday Oct 2nd

Marriott at River Cree. 300 East Lapotac Blvd., Edmonton, AB (map)

7:30 – 9 PM REGISTRATION: 7:00 pm COST: Guests are FREE.

Please feel free to invite your healthcare provider or other members of the healthcare community – this knowledge will be invaluable to them professionally and personally.
 For those of you who can’t attend due to distance – check out this link.   
 https://allaboutwellnesssolutions.wordpress.com/2013/04/26/high-desert-heart-institute-clinical-trial-of-the-1-all-natural-solution-to-cardiovascular-cardiopulmonary-disease-and-so-much-more/
 

Kale, The Healthiest Vegetable on The Planet & How to make Kale Chips

Kale, The Healthiest Vegetable on The Planet  & How to make Kale Chips

Kale is nowadays considered as one of the best vegetables to eat due to all the amazing benefits in it, it is part of the Brassica family that also includes cruciferous vegetables such as cabbage, collards, broccoli, and Brussels sprouts, this vegetable is the key to a healthy and nutritious diet. **Kale is easy to grow and and is quite decorative , so add it to your flower beds or plant pots not just your garden for interest and as food.  It will also grow indoors in window planters or pots in the winter. Kale has a few different plants so can really provided a variety in appearance and flavor. I have included a few articles here as well as recipes and how to use so this post is a bit of a read..
Whats in Kale?

One cup of chopped kale contains:
1. 33 calories
2. 9% of the daily value of calcium,
3. 206% of vitamin A
4. 134% of vitamin C
5. 684% of vitamin K
6. Good source of minerals copper, potassium, iron, manganese, and phosphorus.

kale the healthiest vegetable

BENEFITS:
-Helps lower blood cholesterol levels
-reduce the risk of heart disease
-zero fat
-high in fiber so it helps clean the digestive system
– it has more iron than some meats like beef
-can help protect against various cancers
– helps with the prevention of blood clotting
– can help people suffering from Alzheimer’s disease.
-help fight other diseases like arthritis and asthma
– helps improve eyesight

kale health benefits

How to select it at the store?

Look for kale with firm, deeply colored leaves and moist hardy stems.

How to eat it?
Here are some ideas to start a new green Kale diet.

Kale salad:
Mix the greens! You can make a salad bowl by using other greens like lettuce, kale and spinach adding fresh squeezed lime to it will make it richer and tastier.

Kale tastes great! But if you don’t like the leafy flavor, a smart idea is to make it combined in a smoothie.
Smoothie idea:
-2 bananas
-1 handful of kale leaves,
-½ cup of water
-2 ice cubes.

Sources
http://www.cookinglight.com/food/in-season/kale-recipes-00412000074204/

http://www.mindbodygreen.com/0-4408/Top-10-Health-Benefits-of-Eating-Kale.html

http://www.slate.com/articles/life/low_concept/2012/05/the_all_kale_diet_how_i_stopped_eating_anything_else_.html

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=38

http://www.webmd.com/food-recipes/features/the-truth-about-kale

Top 10 Health Benefits of Eating Kale
By Alison Lewis
April 2, 2012 3:30 PM EDT
Kale is being called “the new beef”, “the queen of greens” and “a nutritional powerhouse.” Here are ten great benefits of adding more kale to your diet:
 
1. Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium as well as those listed below.
 
2. Kale is high in iron. Per calorie, kale has more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more.
 
3. Kale is high in Vitamin K. Eating a diet high in Vitamin K can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and the prevention of blood clotting. Also increased levels of vitamin K can help people suffering from Alzheimer’s disease.
 
4. Kale is filled with powerful antioxidants. Antioxidants, such as carotenoids and flavonoids help protect against various cancers.
 
5. Kale is a great anti-inflammatory food. One cup of kale is filled with 10% of the RDA of omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders.
 
6. Kale is great for cardiovascular support. Eating more kale can help lower cholesterol levels.
 
7. Kale is high in Vitamin A.Vitamin A is great for your vision, your skin as well as helping to prevent lung and oral cavity cancers.
 
8. Kale is high in Vitamin C. This is very helpful for your immune system, your metabolism and your hydration.
 
9. Kale is high in calcium. Per calorie, kale has more calcium than milk, which aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism. Vitamin C is also helpful to maintain cartilage and joint flexibility
 
10. Kale is a great detox food. Kale is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy.
 

The Truth About Kale

By
WebMD Expert Column
 Move over Popeye and make room for the “queen of greens,” kale. Gaining in popularity, kale is an amazing vegetable being recognized for its exceptional nutrient richness, health benefits, and delicious flavor.

Eating a variety of natural, unprocessed vegetables can do wonders for your health, but choosing super-nutritious kale on a regular basis may provide significant health benefits, including cancer protection and lowered cholesterol.

curly green kale and beets

Kale, also known as borecole, is one of the healthiest vegetables on the planet. A leafy green, kale is available in curly, ornamental, or dinosaur varieties. It belongs to the Brassica family that includes cruciferous vegetables such as cabbage, collards, broccoli, and Brussels sprouts.

What makes kale so exceptional? Here is why it’s a superstar vegetable — and ways to work it into your diet.

Kale is a Nutritional Powerhouse

One cup of chopped kale contains 33 calories and 9% of the daily value of calcium, 206% of vitamin A, 134% of vitamin C, and a whopping 684% of vitamin K. It is also a good source of minerals copper, potassium, iron, manganese, and phosphorus.

Kale’s health benefits are primarily linked to the high concentration and excellent source of antioxidant vitamins A, C, and K — and sulphur-containing phytonutrients.

Carotenoids and flavonoids are the specific types of antioxidants associated with many of the anti-cancer health benefits. Kale is also rich in the eye-health promoting lutein and zeaxanthin compounds.

Beyond antioxidants, the fiber content of cruciferous kale binds bile acids and helps lower blood cholesterol levels and reduce the risk of heart disease, especially when kale is cooked instead of raw.

Super-Rich in Vitamin K

Eating a diet rich in the powerful antioxidant vitamin K can reduce the overall risk of developing or dying from cancer, according to a study in the American Journal of Clinical Nutrition. Vitamin K is abundant in kale but also found in parsley, spinach, collard greens, and animal products such as cheese.

Vitamin K is necessary for a wide variety of bodily functions, including normal blood clotting, antioxidant activity, and bone health.

But too much vitamin K can pose problems for some people. Anyone taking anticoagulants such as warfarin should avoid kale because the high level of vitamin K may interfere with the drugs. Consult your doctor before adding kale to your diet.

Kale might be a powerhouse of nutrients but is also contains oxalates, naturally occurring substances that can interfere with the absorption of calcium. Avoid eating calcium-rich foods like dairy at the same time as kale to prevent any problems.

Eat More Kale

In summer, vegetable choices abound. But during the cooler months, there are fewer in-season choices — with the exception of kale and other dark, leafy greens that thrive in cooler weather.

To find the freshest kale, look for firm, deeply colored leaves with hardy stems. Smaller leaves will be more tender and milder in flavor. Leaves range from dark green to purple to deep red in color.  

Store kale, unwashed, in an air-tight zipped plastic bag for up to five days in the refrigerator. ** Use the Fruit and Berry wash I posted earlier this year and it will last much longer**

 

Easy Ways to Prepare Kale

Quick cooking preserves kale’s nutrients, texture, color, and flavor. Rinse kale, chop it finely, and add it soups, stews, stir-frys, salads, egg dishes, or casseroles. Or top pizzas with kale for added nutritional goodness. Steam kale for five minutes to make it more tender or eat it raw. You can also substitute it for spinach or collard greens in recipes.

Other fast and easy ways to prepare kale:

  • Make a simple salad with a bunch of thinly sliced kale, red pepper, onion, raisins, and your favorite salad dressing.
  • Braise chopped kale and apples, garnish with chopped walnuts, and add a splash of balsamic vinegar.
  • Toss whole-grain pasta with chopped kale, pine nuts, feta cheese, and a little olive oil.
  • Cover and cook a pound of chopped kale with a few garlic cloves and 2 tablespoons olive oil for 5 minutes; season with salt, pepper, and a tablespoon of red wine vinegar.
  • Make kale chips by slicing kale into bite-size pieces, toss with a drizzle of olive oil and a pinch of salt, and bake for 10-15 minutes at 350 degrees in the oven.

All vegetables are rich in nutrients and fiber, fat-free, and low in calories and are intended to be the cornerstone of all healthy diets. Toss kale into your grocery cart to enrich the nutritional goodness of your diet and help you eat the recommended 4-5 servings of vegetables every day.

 Following is a great recipe for Kale Chips BUT IT ALSO WORKS FOR MANY OTHER VEGTABLES like Carrots Rutabagas, Kohl Rabi, Potatoes, Beets, Mushrooms or whatever you can think of from you garden that dries well and crispy.
If I am going to have the oven on,  I fill all the racks with a variety of veggies and then we have a few days of very tasty, healthy snacks. ENJOY!(Home Garden or Organic veggies are always the tastiest.) Awesome after school or lunch snacks that the kids can help prepare too.
 

 

Circulatory Problems, Lessened Naturally

See the bottom of this post for information on an all natural product that works like Draino for the Circulatory System – The information and suggestions in this re-posted article that follows are excellent but for many it will not make a big enough difference to eliminate or reduce prescription drugs,  but the solution at the end of the post can.

More than 50% of the population will suffer from Cardiovascular Disease.

It is the #1 cause of death and kills more people annually than the next 6 causes combined(Cancer included).

1 out of 2 people who die of Heart Attack or Stroke have no previous symptoms hence the nickname ‘ The Silent Killer’

Circulation problems occur when the blood flow is limited to parts of the body such as hands, feet, brain, heart, and lungs. Plaque builds up in our arteries and causes the restriction of blood flow and hardening of the arterial walls. Some of the diseases that can be caused by this include hypertension, stroke, varicose veins, Raynaud’s phenomenon, blood clots, kidney disease, heart disease, and peripheral artery disease.

Poor blood circulation can impact the entire body, including:

  • Effects upon the brain – poor blood circulation can impact the brain causing fatigue, dizziness, memory loss, and frequent and unexplained headaches.
  • Effects upon the heart – poor blood circulation can have an impact on the heart, causing inability to perform simple aerobic activities like climbing stairs without breathlessness; high blood pressure and cholesterol, and chest pain can be other symptoms. Heart attack and stroke are major risks of poor circulation that remains untreated.
  • Effects upon the liver – symptoms of poor blood circulation in the liver can include lack of appetite or unexplained weight loss, and changes in skin tone.
  • Effects upon the kidneys – poor circulation to the kidneys are typically the result when there is swelling of the hands, feet and ankles. Other symptoms can include fatigue, altered heart rate and rise in blood pressure.
  • Effects upon the limbs – with poor circulation, cramps in the limbs, numbness and varicose veins can appear as symptoms.

Symptoms include :

  • Numbness, tingling, or loss of sensation in extremities
  • Cold hands, feet, or ears
  • Fatigue
  • Hair loss
  • Dizziness
  • Dry and/or Itchy Skin
  • Edema
  • Varicose veins
  • Leg or foot ulcerations
  • Headaches
  • Muscle cramps
  • Dandruff
  • Shortness of Breath
  • Sluggish Memory

Medical problems that can cause contribute to poor circulation include smoking, anxiety, diabetes, high cholesterol, weight gain, high blood pressure, heart problems, anemia, asthma, food allergies, bronchitis, pneumonia, emphysema, eating disorders, and many others. A doctor will need to determine the cause before administering treatment.

Mild cases can be improved with aerobic exercise and diet. A person should exercise regularly and eat a low-fat high-fiber diet. If the person has mobility problems due to a stroke or something similar regular assisted range of motion exercises will help.

Foods that improve circulation are fruits, especially those rich in Vitamin C and lycopene, think citrus, watermelon, and tomatoes, nuts, which are rich in Vitamin B3, garlic, and avoiding fatty and sugary foods.

Diet and exercise should be used at a pace you are comfortable with, in severe cases they should be used in conjunction with your doctor’s plan and advice. Inform your doctor of any changes you are making to diet and exercise.

Source: http://www.nativeremedies.com/ailment/increase-poor-blood-circulation.html

***A great natural product that I have spent a lot of time researching and have clients using with great success at reversing Cardiovascular Disease is Proargi 9+. It works like Draino in cleaning out plaque even in our smallest of blood vessel. With added blood flow, oxygen and nutrients to  every part of the body, our body works better so can and does repair itself over time.

Ladies – We now suffer more heart attacks than men!

Heart Disease can be reversed. 

ProArgi-9+ is one of the best products I have ever experienced. It changes Lives!

It is simple, easy and works for both men and women!

Backed by a 120 day money back Guarantee! – ProArgi-9+

Contact me (Deb) at allaboutwellness@mail.com for more info.

(Please do contact me  so I can guide you to seeing the quickest results as well as connecting you with the science and proven results)

Check out the following presentation to learn more . http://www.heartpro.me/

My other posts on this topic.

https://allaboutwellnesssolutions.wordpress.com/tag/cardiovascular-system/ .  Cardiovascular System – The science and real world studies on ProArgi-9+.

https://allaboutwellnesssolutions.wordpress.com/2013/02/15/february-is-heart-month-drink-yourself-to-heart-health/

Should you want to order here is the link , My name is DEB ST JEAN  my ID number is 1309426

http://www.synergyworldwide.com/SetCountry.aspx#

Where there are Synergy offices that ship orders –

Benefits of Coconut Water

So good for us – drink it, cook with it, add it to other beverages or shakes.

https://i0.wp.com/positivemed.com/wp-content/uploads/2013/04/benefits-of-coconut-water-1.jpg

Thanks to Positive Med for another great Poster Find

Why You Should Use COCONUT OIL – 9 Benefits For Skin, Body And Soul

Nice little video – Enjoy! Thank You to The Sundance Family for the video.

Why You Should Use COCONUT OIL – 9 Benefits For Skin, Body And Soul

Skin Care
Replace all processed cooking vegetable oils with Coconut Oil
Make-up Remover
Massage Oil
Pre and After Shave
Deep Hair Conditioner, Split End Treatment
Burn Treatment
Natural Toothpaste
Coconut Oil Pulling

High Desert Heart Institute Clinical Trial of The #1 All Natural Solution to Cardiovascular, Cardiopulmonary Disease and so much more.

High Desert Heart Institute Clinical Trial of Pro-Argi 9 +

The All Natural Solution to Cardiovascular, Cardiopulmonary Disease and so much more.

I WILL LET THE VIDEO’s SPEAK FOR THEMSELVES.

But if you ended up here – you are looking for a solution and you have found it.

So many times we are made promises of huge benefits by products only to be disappointed and that really angers me. Part of the reason for this blog is to share solutions that do live up to their promise.

This is by far the best solution I have ever come across, and it addresses so many areas of health. Our blood is the RIVER OF LIFE. Getting optimal blood supply to every cell of our body is a total game changer – I just think so many futures can be changed if I can get this information to the people who need to know about it.

The only way Pro-Argi 9 + will let you down is if – YOU ARE NOT CONSISTENT – YOU DO NOT TAKE ENOUGH.  How well Pro-Argi 9 +  works is 100% in your control. Yet the company gives an unheard of 120 day guarantee. I have seen them live up to it.

Pro- Argi9+ Available now in Europe, Asia, Australia, North America (full list at end of post)

Here is video from Dr. Prendergast.  His arteries were blocked at age 37.   I have met him – he is in his late 70’s, sharp as a tack. He is very direct in making it clear – his youthful appearance, vigor, quality of life and ability to maintain a daunting schedule are because of Pro-Argi9+.  He takes 4 scoops a day. He tells his story but also the story of  thousands of others from first hand because they are his patients.

 

ProArgi-9 Plus – Dr. Joe Prendergast – I would like to suggest you Google him and look at many of his other video’s. He is an excellent source of information on so many topics and is known as Dr. Diabetes worldwide.

BIG FYI – As Health Canada made Synergy reduce the Vitamin D for Canada – Synergy bumped up the L-Argenine and L-Citruline so now 1 CDN serving = 1.2 US servings. So 3 CDN servings now  = 3.6 US servings. This has been confirmed by Synergy Worldwide.

Why is this important – for those of you who need to get faster results the 3 pak also pretty much meets Dr. Prendergast’s 4 scoop a day recommendation. I think that is so awesome, as that makes it even more affordable for those Canadians who need to fast track the Draino effect for every blood vessel in their bodies.

Now in North America –  if you go on Auto-ship 100 – You get 3 canisters for $120 – this is a huge reduction as – without the Auto-ship 100 program the same 3 canisters is $162.00 (26% saving on a 3 pak)  42% savings over individual canister price. To go on Auto-ship 100 – The order must be called in. Info to do so below. You can choose to have this delivered every 1, 2, or 3 months. This will make it financially easier to BE CONSISTENT and TAKE ENOUGH to get more significant results sooner.

It took our bodies a lifetime to get into the current state – it will take time to reverse the current state. Most people should see measurable results in 90 days at a consistent 4 servings/day intake.( 3 servings in Canada) Many see results long before then but as we are individuals – we have individual responses.

Interview with Dan Austin of HDHI – 4 years later. Pro-Argi9+ on the ongoing health improvements people are receiving.

ProArgi-9 Plus – Testimonials from nine users

22 Reasons to Try ProArgi-9 Plus

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The nitric oxide derived from arginine is directly or indirectly implicated in practically every cellular response and health condition imaginable, from the cardiovascular system to the immune system, and hormone function to nerve function.  Although an exhaustive list of possible applications for the amino acid is not included, the following are the primary scientifically backed reasons that anyone – even healthy people – should consider adding the arginine to their health and wellness regimen.

1. It is one thousand times more powerful than any naturally occurring antioxidant in the body.  Arginine`s antioxidant properties support various body system and may protect against heart disease, stroke, cancer, and diabetes, as well as slowing premature aging.

2. It may offer wide-ranging cardiovascular support, including controlling blood pressure and plaque formation. Nitric oxide can keep arteries relaxed and pliable for normal blood pressure, preventing hypertension and angina.

3. It may help enhance memory, particularly long-term memory, and may help to reverse the effects of dementia and Alzheimer’s disease.

4. It may help boost human growth hormone (HGH) production, which has anti-aging properties.

5. It may help enhance communication of messenger cells between nerves and the brain.

6. It may help improve immune function and fight bacterial infections.

7. It may help in the treatment and prevention of diabetes since many disease complications, including poor circulation and blindness, are vascular in nature. Arginine is also found to regulate insulin secretion in the pancreas.

8. It may help inhibit the division and proliferation of cancer cells.

9. It may help with cholesterol control by lowering serum and LDL cholesterol levels.

10. It may help enhance male sexual performance by treating vascular erectile dysfunction (ED).

11. Its anticoagulant abilities may help reduce clotting to lower heart attack and stroke risk.

12. It may help reduce pregnancy-related hypertension, a risk factor for both the expecting mother and the unborn child (please consult a physician before using Proargi 9 Plus/l-arginine during pregnancy).

13. It may be useful in the treatment of asthma by opening pulmonary pathways for easier breathing and the treatment of lung disorders.

14. It may relax hypertonic sphincter muscles, preventing and healing hemorrhoids.

15. It may help boost lean muscle mass and preserves bone density by encouraging HGH production, which also leads to a reduction in fatty tissue. Because af these properties, it may be useful in weight management and strength training.

16. It may help offset cardiovascular and lung damage caused by tobacco use, since nitric oxide levels in smokers are less than half of those found in non-smokers.

17. It may help to accelerate wound healing and post surgery recovery. Research has shown it is useful in treating burn wounds and stimulates wound healing in the elderly.

18. It may be useful in enhancing athletic performance due to its ability to boost exercise tolerance, its beneficial effect on the lungs, and its effect on HGH levels. Which helps with building lean muscle tissue.

19. It may be used to improve the function of the prostate.

20. It may prevent and possible reverse the effects of osteoporosis by positively affecting bone mass.

21. It has been used in the treatment of irritable bowel syndrome and to reduce the occurrence of ulcers – especially stress- related – without affecting gastric acid production.

22. It may improve renal function and slow the progression of renal disease and age-related chronic renal failure.  Arginine`s protective effect on the kidneys may also benefit those with diabetes.

ProArgi-9 Plus is a revolutionary  product with far-reaching health benefits and powerful support ProArgi-9 Plus is Synergy’s top selling product and the cornerstone of any nutritional regimen. One serving contains 5,000 mg (5 grams) of elemental pharmaceutical grade l-arginine. Often referred to as the “miracle molecule,” l-arginine has potent health-enhancing properties. ******In Canada – One serving contains 6,000 mg (6 grams) of elemental pharmaceutical grade l-arginine. The  l-arginine/Citrulline ratio has been maintained. This has been confirmed by Synergy Worldwide.****** The remarkable properties of l-arginine were validated by the 1998 Nobel Prize in Medicine, and since then have created a frenzy of interest in the pharmaceutical and nutraceutical fields. The efficacy of l-arginine as a therapeutic agent has been validated by thousands of scientific clinical studies. ProArgi-9 Plus was formulated in collaboration with leading l-arginine researchers such as J. Joseph Prendergast and other cardiovascular specialists who have conducted pioneering research in the proper application of l-arginine in promoting cardiovascular health. These experts have helped create the best l-arginine product on the market. L-arginine is best known for its cardiovascular benefits. In the body, l-arginine is converted to nitric oxide, which relaxes the blood vessels. This reduces stress on the heart and improves circulation. L-arginine is the body’s major source for nitric oxide synthesis. Without nitric oxide, human life would not be possible. L-arginine also reduces blood viscosity. Scientific studies have shown that l-arginine significantly reduces blood pressure levels. L-arginine also enhances health in a number of other ways. It improves immune function, stimulates the release of human growth hormone (HGH), promotes healthy sexual function, may boost energy levels, helps to build muscle, and reduces adipose tissue body fat. ProArgi-9 Plus is a unique product with great taste, far-reaching health benefits, and powerful support for the cardiovascular system. With ProArgi-9 Plus, you’re giving your body the support necessary for a long, healthy life.

Ingredients:
L-arginine, Citrulline,  Pomegranate, Red wine extract
Folic Acid, Vitamins B6, B12, K2 and D3, Ribose, Xylitol

– Mixed Berry is still hands down the Favorite flavor but if you prefer a less sweet taste you would want the Grape

Pro- Argi9+ Available now in Europe, Asia, Australia, North America (list of countries at bottom of post)

You can order a couple of ways.

Phone Synergy Worldwide – Toll Free.

1 (801) 769 – 7800

Customer Service Hours (Mountain Time)

Monday – Friday 8am – 8pm

Saturday 10am – 2pm

They will need your Reps ID# and name so my ID# is 1309426 and I am Deb St.Jean

You can also order on-line at  http://www.synergyworldwide.com/SetCountry.aspx

(Note Auto-ship 100 not available by ordering online)

Or you can e-mail me and we will arrange to connect.

Feel free E-mail me Deb St.Jean at allaboutwellness@mail.com for more info.

Pro- Argi9+ Available

North America
United States
US Español (US Spanish)
Canada

Europe
Österreich (Austria)
Česká Republika (Czech Republic)
Danmark (Denmark)
Suomi (Finland)
Deutschland (Germany)
Ireland
Nederland (The Netherlands)
Norge (Norway)
Poland
España (Spain)
Sverige (Sweden)
United Kingdom

Asia Pacific
Australia
(Hong Kong)
Indonesia
(Japan)
(Korea)
Malaysia
(Taiwan)
ประเทศไทย (Thailand)
Pilipinas (Philippines)
Singapore
Vietnam

Drink yourself to Heart Health! – February is Heart Month!

Ladies – We now suffer more heart attacks than men!

Heart Disease can be reversed. 

One of the best products I have ever experienced. It changes Lives!

It is simple, easy and works for both men and women!

Backed by a 120 day money back Guarantee! – ProArgi-9+

Contact me (Deb) at allaboutwellness@mail.com for more info.

(Please do contact me  so I can guide you to seeing the quickest results as well as connecting you with the science and proven results)

If you just want to order, click the link below  My name is DEB ST JEAN  my ID number is 1309426

http://www.synergyworldwide.com/SetCountry.aspx#

You will see noticeable and measurable results with in the first 90 days – most people see increased energy and stamina much sooner. But you must be consistent and take the product daily in sufficient quantities. I have seen it literally changes lives. It took a lifetime to get to where you are today – it can take a year or 2, to reverse that damage so be patient and you will be rewarded.

I PROMISE, I will never share a product unless I have used it with friends and family to make sure it is not just another one of those B.S. steal your money gimmicks.

I plan to live to a ripe old age and have the health and wellness to live each day to it’s fullest.

Making a few very good simple choices has made a huge difference in my day to day life experience.

My hope is that in sharing the choices that work for me and mine,  you and yours will benefit as much as we do.