Tag Archive | Omega-3 fats

9 Foods That Make You Smarter

9 Foods That Make You Smarter

Eating well will not only give you the body you want, it is actually very important for your physical and mental health. The brain, just like any other organ, needs nutrients and minerals to keep the grey matter as healthy as possible. The following are some of the best foods you can provide your brain with.

81226f95d74c624a3e4edac514de887e

  • Wholegrains

They release glucose slowly into the bloodstream, keeping you mentally alert throughout the day, which promote the ability to concentrate and focus that comes from the adequate, steady supply of energy in our blood to the brain

  • Oily fish 

The most effective omega-3 fats occur naturally in oily fish as EPA and DHA, which are good for healthy brain function, the heart, joints and general wellbeing.

  • Blueberries 

They improve or delay short term memory loss.

75bf52ed6335f31d4375da6fe7a69fdc

  • Tomatoes 

They are packed with lycopene, a powerful antioxidant that protects against the kind of free radical damage to cells which occurs in the development of dementia.

  • Pumpkin seeds 

They are packed with zinc, which are vital for enhancing memory and thinking skills.

  • Broccoli

They are a great source of vitamin K, which is known to enhance cognitive function and improve brainpower.

  • Sage

They have had a long reputation of improving the memory.

sage

  • Nuts 

They are packed with vitamin E, which helps to prevent cognitive decline, particularly in the elderly.

mixed-nuts

This article from Positive Med is excellent – but it missed one food that has a very very positive impact on brain function. It is also easy to incorporate into any diet.

Coconut (My addition). Coconut Oil, Milk, and Meat are a powerhouse for our brains.

Study: Coconut oil improves cognitive ability

Just one dose of coconut oil can tremendously boost brain function and cognitive performance.

A Dozen Reasons to Eat Eggs – A Natural GOOD FOR YOU Food!

Eggcetera - Egg Facts, Egg Information, Egg Nutrition, Egg Benefits, Egg Health

A quick note from the poster.

In my research, I have found eggs to be one of natures greatest gifts. Do not be afraid to make them a much larger part of your diet. Soon you will be seeing a number of papers indicating blood cholesterol levels are in no way related to heart disease and are not a predictor of heart disease.

Blood cholesterol is in fact an indication of what you have eaten in the past 72 hours that has not been used or eliminated from the body. The same researchers will be recommending the use of far more natural fats such as coconut oil and eggs as the body uses what it needs and far more readily eliminates the excess taking with it accumulated toxins.

Good Cholesterol/ Bad Cholesterol ratios are very important indicators about your current diet so do pay attention.

Plaque formation in the blood vessels is a result of injury or insult usually as a result of inflammation caused by white refined sugars and flours in our diets. Plaque is the band-aid your body applies to the injured area.

Our bodies and brains could not function without good cholesterol and actually function far better when supplied with natural unprocessed fats. 100 years ago heart disease was almost non-existent. Processed foods were also almost non-existent.

Personally. I try to but farm fresh eggs from free range chickens – they are even more nutritious!

Continue reading