Tag Archive | Sea Salt

THE MASTER CLEANSE – Instructions

 THE MASTER CLEANSE – Instructions

http://ifayomi.com/assets/TheMasterCleanse.pdf

 THE MASTER CLEANSE – One of the best things you can do for your body mind and spirit. Here is the link to the complete instructions.

http://ifayomi.com/assets/TheMasterCleanse.pdf

It can be challenging to follow but well worth any discomfort. When you stick with the cleanse, your energy levels will skyrocket, Your whole body functions better. You will feel happier and sleep better.

Great to dissolve gallstones, detoxify the body and loose weight. Also reduces cravings to a huge degree.

I find that if I allow myself a bit of clear vegetable broth everyday for the first week, I am more successful in doing a 2 or 3 week cleanse.

Enjoy getting clean from the inside out and enjoy how great you feel at the end of the cleanse’

 

Cellulite – Exercises and Tips To Reduce Cellulite

Cellulite –  Exercises and Tips To Reduce Cellulite

Put on some good music and do these exercises to it for a couple of songs a few times a week. Make it fun.  Alternate daily with a brisk 15 minute walk to get quicker results.

Challenge a few friends:  Maybe the Losers can chip in to buy dinner for the winner – great reason for a get together and have some fun as a reward for sticking with it. Everybody will be a winner because a fun evening with friends is always a treat. People who have exercise partners are more accountable so get the best results. We all have great intentions – it is the follow through that trips us up.  Like any program – You have to USE IT to LOSE IT!

Cellulite exercises: How to reduce cellulite with exercise

Almost every woman has some cellulite and it’s nearly impossible to get rid of. But you can do exercises to fight the appearance of cellulite. Chris Freytag of Prevention magazine shows us all how to do an anti-cellulite workout.

Coffee Ground Scrub Can Fight Cellulite

This commentary is from NewJerseyNewsroom.com BY VICKY DeROSA

As many of you are aware I am fascinated by anything having to do with health and wellness. I research absolutely everything having to do with the body inside and out.

Many years ago I noticed that there were very expensive creams on the market to fight against cellulite. Many of these creams contain caffeine. I began to research anything and everything having to do with caffeine as it relates to the skin.
cellulite

Consequently, I found out that caffeine increases blood flow thereby helping to reduce the effects of fat cells underneath the skin. Several of you wrote in and asked if coffee grounds were my number one solution to cellulite. You are correct of course but my technique is original and has a twist. Years ago I created a technique and shared it with people who were suffering with cellulite. It helped to make their skin smooth, soft and certainly reduced their cellulite. If you have cellulite I suggest you try it. Actually, if you don’t have cellulite I suggest you also try it, you will be amazed at the results.

Coffee Ground Scrub

Ingredients:

Day old coffee grounds
Extra virgin olive oil
Kosher salt
Bath mit (sponge, but looks like a glove)

Directions

1. In a large bowl combine 1 cup coffee grounds with olive oil and salt. Use enough oil to create a thick paste and sprinkle in some kosher salt. Depending on whether or not you like a hard or soft exfoliant will depend on how much kosher salt you sprinkle in. I suggest a tablespoon. Some people prefer more so as to create a harder scrub.

2. 35 minutes before taking a shower, put your hand with the bath mit into the bowl and grab some of the paste. Rub the paste onto your legs and hips (actually you can rub the mixture anywhere you like, you will see fantastic results after just a week of using this technique).

3. Wrap yourself in your bathrobe and keep the paste on for 30 minutes.

4. Rinse off in a warm shower. I would like to point out here that for all of you that like to take two or three showers per day, I strongly suggest you cool your water temperature. Showering with very warm water will dry out your skin. So if you take numerous showers throughout the day try to make them as cool as possible.

I strongly recommend you try this paste. I have recommended it to many people over the years and they always give me rave reviews. Remember it is great to exfoliate your body anyway, why not use something natural. This is one of the best ways that I know to fight cellulite, and might I add, the cheapest. So what do you have to lose my friend?

Vicky DeRosa is Founder and CEO of Studio V Health Corp. For more information check out http://www.studiovhealth.com.

Drink Plenty of Water: Water helps flush out the fat and toxins from the body. Water suppresses appetite and helps keep your body hydrated and energized. Some of My Favorites are:

Lemon Water,

https://allaboutwellnesssolutions.wordpress.com/2013/03/20/health-benefits-of-drinking-lemon-water-2/

Detox Water:  https://allaboutwellnesssolutions.wordpress.com/2013/05/09/detox-water/

Miraculous Weight-loss Drink:

https://allaboutwellnesssolutions.wordpress.com/2013/03/02/miraculous-weight-loss-drink/

Eat Smart and Healthy: Avoid all processed foods – eat natural and wholesome, 80% Vegetables and Fruits at a minimum.

Get Enough Good Quality Sleep – we make our metabolic enzymes and hormones during sleep – too little sleep will derail any health improvement program.  I ran into adrenal fatigue a few years ago and my body forced me to sleep a lot for 5 months. My family made sure I ate very well.  I basically ate and slept very deeply. I dropped at least 5 sizes and the cellulite went too. I DO NOT recommended this.  When I was functioning properly again, I had to understand what had happened and how – I learned how very important getting sufficient good sleep can be to reducing and maintaining weight.

https://allaboutwellnesssolutions.wordpress.com/?s=sleep

https://allaboutwellnesssolutions.wordpress.com/2013/04/07/17-things-you-didnt-know-about-sleep/

https://allaboutwellnesssolutions.wordpress.com/2013/02/23/healing-herbs-and-spices/

Everything you do to Reduce Cellulite that is healthy and natural also leads to better overall health.

Thanks to Chris Freytag of Prevention Magazine for the great video.

Thanks to Vicky DeRosa for her commentary courtesy of New Jersey Newsroom.com

SALT – 62 Surprising Uses

Salt – 62 Surprising Uses

Although you should use “natural” salt for seasoning food (See Salt) regular table salt that contains Aluminum has many good uses. For any of the following things that involve food preparation or preservation, it is recommended that you use Himalayan or Real Salt.

1. If you drop a whole egg on the floor, pour salt all over the egg, let it sit for a while, then use dustpan, the egg will come right up, without all that mess.

2. Soak stained hankies in salt water before washing.

3. Sprinkle salt on your shelves to keep ants away.

4. Soak fish in salt water before descaling; the scales will come off easier.

5. Put a few grains of rice in your salt shaker to absorb moisture for easier pouring.

6. Add salt to green salads to prevent wilting.

7. Test the freshness of eggs in a cup of salt water; fresh eggs sink; bad ones float.

8. Add a little salt to your water when boiling eggs; a cracked egg will stay in its shell this way.

9. A tiny pinch of salt with egg whites makes them beat up fluffier.

10. Soak wrinkled apples in a mildly salted water solution to perk them up.

11. Rub salt on your pancake griddle and your flapjacks won’t stick.

12. Soak toothbrushes in salt water before you first use them; they will last longer.

13. Use salt to clean your discolored coffee pot.

14. Mix salt with turpentine to whiten you bathtub and toilet bowl.

15. Soak your nuts in salt brine overnight and they will crack out of their shells whole. Just tap the end of the shell with a hammer to break it open easily.

16. Boil clothes pins in salt water before using them and they will last longer.

17. Clean brass, copper and pewter with paste made of salt and vinegar, thickened with flour.

18. Add a little salt to the water; your cut flowers will last longer.

19. Pour a mound of salt on an ink spot on your carpet; let the salt soak up the stain.

20. Clean your iron by rubbing some salt on the damp cloth.

21. Adding a little salt to the water when cooking foods in a double boiler will make the food cook faster.

22. Use a mixture of salt and lemon juice to clean piano keys.

23. To fill plaster holes in your walls, use equal parts of salt and starch, with just enough water to make a stiff putty.

24. Rinse a sore eye with a little salt water.

25. Mildly salted water makes an effective mouthwash. Use it hot for a sore throat gargle.

26. Dry salt sprinkled on your toothbrush makes a good tooth polisher.

27. Use salt for killing weeds in your lawn.

28. Eliminate excess suds with a sprinkle of salt.

29. A dash of salt in warm milk makes a more relaxing beverage.

30. Before using new glasses, soak them in warm salty water for a while.

31. A dash of salt enhances the taste of tea.

32. Salt improves the taste of cooking apples.

33. Soak your clothesline in salt water to prevent your clothes from freezing to the line; likewise, use salt in your final rinse to prevent the clothes from freezing.

34. Rub any wicker furniture you may have with salt water to prevent yellowing.

35. Freshen sponges by soaking them in salt water.

36. Add raw potatoes to stews and soups that are too salty.

37. Soak enamel pans in salt water overnight and boil salt water in them the next day to remove burned-on stains.

38. Clean your greens in salt water for easier removal of dirt.

39. Gelatin sets more quickly when a dash of salt is added.

40. Fruits put in mildly salted water after peeling will not discolor.

41. Fabric colors hold fast in salty water wash.

42. Milk stays fresh longer when a little salt is added.

43. Use equal parts of salt and soda for brushing your teeth.

44. Sprinkle salt in your oven before scrubbing clean.

45. Soaked discolored glass in a salt and vinegar solution to remove stains.

46. Clean greasy pans with a paper towel and salt.

47. Salty water boils faster when cooking eggs.

48. Add a pinch of salt to whipping cream to make it whip more quickly.

49. Sprinkle salt in milk-scorched pans to remove odor.

50. A dash of salt improves the taste of coffee.

51. Boil mismatched hose in salty water and they will come out matched.

52. Salt and soda will sweeten the odor of your refrigerator.

53. Cover wine-stained fabric with salt; rinse in cool water later.

54. Remove offensive odors from stove with salt and cinnamon.

55. A pinch of salt improves the flavor of cocoa.

56. To remove grease stains in clothing, mix one part salt to four parts alcohol.

57. Salt and lemon juice removes mildew.

58. Sprinkle salt between sidewalk bricks where you don’t want grass growing.

59. Polish your old kerosene lamp with salt for a brighter look.

60. Remove odors from sink drainpipes with a strong, hot solution of salt water.

61. If a pie bubbles over in your oven, put a handful of salt on top of the spilled juice. The mess won’t smell and will bake into a dry, light crust which will wipe off easily when the oven has cooled.

62. Salt makes a good body wash in place of soap. It kills the bacteria that causes odor and can help relieve symptoms of candida and other skin irritations. Almost all soaps are harmful to the skin and health. I keep a jar of salt in the shower for body washing.