Tag Archive | Self Care

Drugs Don’t Cause Addiction: This Brilliant Animated Video Will Change Your View on Drugs Forever

Drugs Don’t Cause Addiction: This Brilliant Animated Video Will Change Your View on Drugs Forever

BY SOFO ARCHON

Most people think that the reason why people become addicted to drugs is solely because of the drugs themselves. This, however, is far from the truth, as shown repeatedly by scientific studies on drug addiction. The brilliant short animated video below will explain to you why drugs don’t actually cause addiction, changing your view on drugs forever.

 

Thank You to SOFO ARCHON and his blog The Unbounded Spirit for bringing such an important and scientifically verifiable perspective to our attention.

Disconnection is the DIS-EASE of today. It is fostered in so many ways.Technology allows interaction without real connection. Devices have replaced social interaction and participation. TVs, phones, games, personal dramas ……..are just some of the addictions that waste time and potential.

Every one is too busy……..doing many useless time devouring things that keep them from beneficial face to face interaction, me included.

Progress has brought us here.

Humankind are social animals. For mental, emotional, spiritual and physical health, participation in social activities is crucial.

For yourself and everyone else, get social and participate in peoples lives including your own. If you can’t get out, have actual telephone conversations to connect.  Be interested and interesting. Care and be caring. The rewards are stupendous for mankind individually and as a whole as this video demonstrates.

So for all of us…………….truly CONNECT, create new connections, reinvigorate existing connections and help others to do the same. It is the true solution to all addiction.

 

 

 

 

 

 

 

 

 

 

 

 

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Iodine treats breast cancer and more, overwhelming evidence

Iodine treats breast cancer and more, overwhelming evidence

Image

© Jpn Journal Cancer Research
Figure from Funahashi 2001. Breast cancer induced in rats with a carcinogenic chemical. Left column Images are rats pre-treated with Iodine (mekabu seaweed) showing no breast cancer tumors. Right column images are untreated (Control) rats with large breast cancer tumors visible at the red arrows).

A good friend of ours just went through an ordeal with breast cancer. The incidence of breast cancer has increased to 1 in 8 women, with 4,000 new cases weekly. You might ask, could there be a preventive measure which is safe, cheap and widely available that has been overlooked?

The answer is YES, and it’s the essential mineral, Iodine, which was added to table salt in 1924 as part of a national program to prevent Goiter. Goiter is a form of thyroid enlargement caused by iodine deficiency.

Our Diet is Iodine Deficient

Iodized salt is the major source of dietary iodine for Americans. Yet, many of us have been told by the doctor to avoid salt, because salt causes high blood pressure. Those following this advice will have very little dietary iodine. In fact, we have a generalized iodine deficiency in our population. Currently 15% of the US adult female population is classified by the World Health Organization (WHO) as iodine deficient. (9) Although all processed foods contain a large quantity of salt, none of this added salt is iodized. There is no iodine added.

The RDA for Iodine is too Low for Optimal Health

According to Guy Abraham MD, our dietary intake of Iodine is too low. This was set at 150 mcg per day as the government recommended daily allowance (RDA). Dr. Guy Abraham recommends higher Iodine intake of 12.5 mg per day, corresponding to the Japanese daily Iodine intake. Higher dietary Iodine explains why the Japanese have the lowest rates for cancer of the breast, prostate and thyroid.

How Safe is Iodine Supplementation?

Iodine is the only trace element that can be ingested safely in amounts up to 100,000 times the RDA. Potassium iodide has been prescribed safely to large numbers pulmonary (COPD) patients in amounts of up to 6 grams per day for several years. This is a well known treatment for chronic obstructive pulmonary disease (COPD) which helps mobilize lung secretions. (18)

FDA recommends 165 mg of Iodine

The FDA has officially stated that Iodine supplementation is safe and actually recommends 165 mg of Iodine for adults in case of Radiation Emergency to protect the population from thyroid cancer. (17)

Iodine Allergy?

“Iodine allergy” is a misnomer since this name applies to allergy to iodinated radiographic contrast agents, and not to elemental iodine which is quite different chemically. (10) Elemental Iodine is an essential mineral and required for health. Deficiency of Iodine in the developing embryo causes cretinism, and deficiency in the developing child causes goiter. As such, any developing embryo that is allergic to iodine would not survive more than a few weeks, and therefore there can be no allergy to elemental iodine, same as there can not be an allergy to oxygen or water, also essential nutrients.

Iodine, a well known topical antiseptic and antimicrobial agent, also directly kills cancer cells and serves as the key player in our body’s surveillance system for removing abnormal pre-cancer cells. There is considerable medical research to support this statement.

Iodine Deficiency Causes Fibrocystic Breast Disease, Breast Cancer and Thyroid Cancer – Dr. Eskin

Dr. B.A. Eskin published 80 papers over 30 years researching iodine and breast cancer, and he reports that iodine deficiency causes breast cancer and thyroid cancer in humans and animals.(11)(12) Iodine deficiency is also known to cause a pre-cancerous condition called fibrocystic breast disease. (13) Ghent published a paper in 1993 which showed iodine supplementation works quite well to reverse and resolve fibrocystic changes of the breast, and this is again the subject of a current clinical study.(14)(15)

Despite its obvious potential, not much has been done with Iodine treatment over the past 40 years in the United States. Since iodine isn’t patentable and is therefore unlikely to be profitable to market, there is no money to fund studies for “FDA approval”. However, FDA approval is not required since Iodine is already an additive to table salt at the supermarket.

Iodine Deficiency – Thyroid Cysts and Nodules

As an interventional radiologist working in the hospital for 25 years, a large part of my job was evaluating thyroid abnormalities, nodules, and cysts with ultrasound, radionuclide scans, and needle biopsy. Although it was obvious these common thyroid abnormalities were due to iodine deficiency, I often wondered why none of the patients ever received iodine supplementation. The obvious answer is they should have been. The protective role of iodine is ignored by mainstream medicine.

Iodine Deficiency – Fibrocystic Breast Disease

Part of my day as a radiologist was spent reading mammograms and breast ultrasound studies. Fibrocystic breast disease was quite common, and these women would return for needle aspiration procedure of the many breast cysts, and needle biopsy of the benign solid nodules. Many of these ladies returned multiple times for the procedures because the medical system had no useful treatment to offer them. We now know there is a very useful medical treatment. Iodine supplementation not only resolves breast cysts and fibrocystic breast disease, it also resolves ovarian cysts and thyroid cysts. Actually Iodine supplementation has always been available, but again this is ignored by mainstream medicine, and hospital based physicians are unaware of it.

Goiter is Caused by Iodine Deficiency

Iodine deficiency is the direct cause of Goiter, as well as enlargement of the thyroid gland with thyroid nodules and cysts. In severe cases, the enlargement can be massive. See image at left courtesy of wikimedia commons showing goiter in the neck caused by Iodine Deficiency. The thyroid nodule epidemic is also caused by Iodine Deficiency.

Which Iodine Supplement to Use?

There are many Iodine supplements. Lugol’s Solution has been used for many years. We use Iodoral from Optimox (16), a company owned by Guy Abraham, a former professor of obstetrics and gynecology at UCLA who started “The Iodine Project” in 1997, and engaged two family practice physicians, Jorge Flechas and David Brownstein to carry out clinical studies of the hypothesis that the body needs 12.5 mg of iodine a day.

More than 4,000 patients in this project consumed Iodine supplements from 12 to 50 mg per day, and in those with diabetes, up to 100 mg a day. They reported their findings that Iodine does indeed reverse fibrocystic disease; diabetic patients require less insulin; hypothyroid patients require less thyroid medication; symptoms of fibromyalgia resolve, and patients with migraine headaches stop having them.

The Nobel laureate Dr. Albert Szent Györgi (1893 – 1986), the physician who discovered vitamin C, used Iodine freely in his medical practice. The standard dose of potassium iodide given in those days was 1 gram, which contains 770 mg of iodine. Dr. Albert Szent Györgi writes:

“When I was a medical student, iodine in the form of KI (Potassium Iodide) was the universal medicine. Nobody knew what it did, but it did something and did something good. We students used to sum up the situation in this little rhyme: If ye don’t know where, what, and why Prescribe ye then K and I”

Iodoral is available without a prescription as a nutritional supplement from Amazon or from VRP (Vitamin Research Products).(21) A bottle of 90 tablets is about 25 dollars plus shipping.(21) Visit the hypothyroidism page on my web site for more thyroid related information.(22)

Iodoral is an important part of our breast cancer prevention program.

Spontaneous Regression of Breast Cancer

David Brownstein MD reports three cases of spontaneous regression of breast cancer after women take iodine supplementation.(1) (This is reported on page 63 of the Iodine Book by David Brownstein MD.)

Joan, an English Teacher

The first patient, Joan a 63 year old English teacher, was diagnosed with breast cancer in 1989, declined conventional treatment, and took 50 mg per day of Iodoral, (Iodine). Six weeks later, a PET scan (left image) showed, “all of the existing tumors were disintegrating“.

Delores

The second patient, 73 year old Delores, was diagnosed with breast cancer in 2003. She declined conventional treatment with radiation and chemotherapy. Instead, Dolores took 50 mg of Iodoral daily. A follow up ultrasound of the breast 18 months later showed,” It appears that these malignancies have diminished in size since the last examination. Interval improvement is definitely seen,” Two years later a follow up mammogram and ultrasound failed to show any abnormality and were read by the radiologist as normal.

Joyce

The third patient, 52 year old Joyce was diagnosed with breast cancer two years prior, and started on Iodoral 50 mg per day. Three years after starting Iodoral, her follow up mammograms and ultrasound exams show decreasing size of the tumor with no progression.(1)

Iodine Deficiency Causes Breast Cancer – The Overwhelming EvidenceHuman Studies of Areas with Low Iodine

Iodine deficiency is associated with a higher rate of goiter and breast cancer. Similarly, higher dietary Iodine intake is associated with less goiter and breast cancer. For example, Japan has the highest dietary intake of iodine (13 mg per day), and the lowest rates for goiter and breast cancer. However, when Japanese women immigrate and change dietary intake of Iodine to the lower 150 mcg/day in America, breast cancer rates increase.(1)

Iceland is another country with high Iodine intake and low rates for goiter and breast cancer. The high dietary iodine came from the fishing industry before WWI. In those days, the fish meal was fed to dairy cows providing milk with high iodine content. After WWI, the fish meal was eliminated from the dairy cows, and breast cancer rates soared ten-fold. (2)

Animal studies

Iodine deficient diets in animals induces breast cancer and goiter.(1)

Iodine Research from Mexico, India and Japan.

India

The Shrivastava group in India reported molecular iodine induces apoptosis (programmed cell death) in human breast cancer cell cultures. “Iodine showed cytotoxic effects in the cultured human breast cancer cells”. (3)

Mexico

From Mexico, the Carmen Aceves Velasco Group reported Iodine to be safe, with no harmful effects on thyroid function, and an anti-proliferative effect on human breast cancer cell cultures. (5)(6)(7) Their 2009 paper reported the mechanism by which Iodine works as an anti-cancer agent. Iodine binds to membrane lipids called lactones forming iodo-lactones which regulate apoptosis (programmed cell death). Iodine causes apoptosis which makes cancer cells undergo programmed cell death.(4) Dr. Aceves concluded that continuous molecular iodine treatment has a “potent antineoplastic effect” on the progression of mammary cancer. (10)

Japan

From Japan, Dr Funahashi reported a common seaweed food containing high iodine content is more beneficial than chemotherapy on breast cancer . “He found that administration of Lugol’s iodine or iodine-rich Wakame seaweed to rats treated with the carcinogen dimethyl benzanthracene suppressed the development of mammary tumors. The same group demonstrated that seaweed induced apoptosis in human breast cancer cells with greater potency than that of fluorouracil, a chemotherapeutic agent used to treat breast cancer.“(8)

Mechanism of Action-Altering Gene Expression

A 2008 paper by Bernard A. Eskin MD showed that Iodine actually altered gene expression in breast cancer cells, inducing programmed cell death. (9)

Lung Cancer and Iodine

A 2003 study by Ling Zhang showed that molecular Iodine caused lung cancer cells to undergo programmed cell death (apoptosis). These lung cancer cells had been genetically modified to increase iodine uptake.(12) Interestingly, a 1993 case report describes spontaneous remission of lung cancer in a patient incidentally treated with Amiodorone which contains iodine (about 9 mg per day)(13)

In Conclusion

Current Iodine research calls for use of molecular Iodine for all patients with breast cancer. (10)(11) Other cancers such as lung and prostate may also benefit. Further research on Iodine as cancer chemotherapy should receive top priority for NIH funding.

How to Obtain Iodine Tablets

Iodine (Iodoral) is available on the internet without a prescription.

Financial Disclosure: The author has no financial interest in the Iodine Book mentioned above, or in any company that manufactures Iodine Supplements.

Disclaimer: This article is not intended as medical advice. Make sure to discuss with your doctor and follow your own personal doctor’s recommendations when contemplating any changes to your diet, medications, or medical treatment programs.

References

All About Wellness Solutions sends an overwhelming THANK YOU to Jeffrey Dach MD for this excellent article.  I have been aware of the breast cancer/ fibrocystic connection for many years. With Fukushima continuing to add radiation to the planetary environment, iodine is even more important to our health.

101 Household Tips for Every Room in your Home

 101 Household Tips for Every Room in your Home
***REPOSTERS NOTE Thank you to Glamumous for compiling this excellent post. Thank You to everyone who shared their tips. Some of these tips are so ingenious and common sense. I have definitely picked up a few ideas that I will use. I hope the same holds true for you.***

101 Household Tips for Every Room in your Home

I love to discover tips which make housework easier! From time-saving tricks to finding new and ingenious uses for old things, the Internet provides a wealth of information and advice.

In this post I’ve collected 101 visual tips from all over the web to help you save time and money in every room of your home.

The simplest way to slice a bunch of cherry tomatoes is to sandwich them between two plastic lids and run a long knife through all of them at once!Via Food52.com
Keep brown sugar soft by storing with a couple of marshmallowsVia Storage and Glee
Far cheaper than having coloured keys specially cut!Via The Chive
Install a regular coat rack low down the wall to store shoes safely of the floorVia Destination Unknown
Repurpose a cereal canister as a trash can for the carVia BHG.com
Deodorize sponges in the microwave. Soak in water spiked with white vinegar or lemon juice and put on fill power for one minute. Use tongs to remove as it will be hot!Via Shine
Use a magnetic strip to store bobby pins on inside of a cupboard.Via Superwoman
…Or store them in an empty Tic-Tac dispenser!Via One Frugal Chick
Clean cat litter trays quickly by lining with a garbage bag.Via DIY Tip of the Day
Use a Post-It note when drilling to catch the dustVia Lifehacker
Organize jewellery on a corkboard for easy viewing when deciding how to accessorize an outfitVia  Dee Gater
Repurpose an old picture frame as a serving trayVia Camp Granma
Boil orange peel and cloves to get rid of unpleasant smells in the kitchen.Via Heart of a Country Home
“File” clothes vertically in drawers so you can see your clothes at a glance.Via Chasing Cheerios
Fill an old box with skewers to make an all-purpose knife blockVia The Daily What
Hang onions in cut-up tights or old stockings to make them last for months!Via BuzzFeed
Create a thrifty watering can by puncturing holes in the top of a used milk bottle.Via A Journey to a Dream
Use a paper plate to prevent splatters when using an electric whisk.Via Cooking Club
Store cupcake and muffin cases in a mason jarVia Table for Two
Remove pet hair from furniture and carpets with a squeegee.Via Bobbenblog Lite
Cover paint trays with aluminium foil to make cleaning up afterwards a breeze.Via OurHumbleAbowed
Place a layer of waxed paper on top of kitchen cupboards to prevent grease and dust from settling. Switch out every few months to keep them clean.Via In This Crazy Life
Flip a toaster on its side to make grill cheeseVia YesEmails
Easily draw out a splinter for easy removal by applying a paste of baking soda and water.Via Wikihow
Create a thrifty organiser for wrapping paper using cup hooks and painted dowel rods. This technique is also ideal for storing rolls of foil, kitchen roll and greaseproof paper on the inside of pantry doors.Via Woman’s Day
Water  straight from the tap becomes cloudy when frozen. To make ice cubes crystal clear, allow a kettle of boiled water to cool slightly and use this to fill your ice cube trays.Via Instructables
Use a large muffin tin to cook stuffed peppers in the oven – it will help keep them upright.Via Better Recipes
Hang a bundle of chalk in the closet to keep everything fresh and dry. The chalk absorbs excess moisture –  a thrifty alternative to an electric dehumidifier!Via Martha Stewart
To prevent potatoes budding, add an apple in the bag.Via My Fridge Food
Add half a teaspoon of baking soda to the water when hard-boiling eggs to make the shells incredibly easy to peel off.Via Delighted Momma
Tie a sprig of eucalyptus to your shower head. The steam will help infuse your bathroom with an invigorating fragrance.Via Apartment Therapy
Use bread tags to label power cords.Via Apartment Therapy
Use non-stick cooking spray in votive holders to prevent wax from sticking to the sides.Via Real Simple
WD40 can be used to remove crayon marks from any surface!Via Real Simple
Use a tension rod and shower hooks to store saucepans inside a cupboard.Via DIY Home Sweet Home
Make a simple laundry bag using an old pillowcase and an embroidery hoop.Via Martha Stewart
Use a lint roller to clean the bottom of your handbagVia Real Simple
To get rid of the musty smell on old towels, wash using 1 cup of white vinegar on a hot cycle, then repeat with 1/2 cup of bicarbonate of sodaVia Pinterest Upload
Use a fork to press garlic when there isn’t a garlic crusher available.Via Real Simple
When hanging a picture frame, put a dab of toothpaste on the frame where you need the nails to be. Then simply press against the wall to leave marks (which can later be wiped) as guides for hammering in.Via Somewhat Simple
Put a dry towel in with a wet load to reduce the drying time (this really works, I’ve been doing it for years!)Via eHow
To tell if eggs are fresh, immerse them in a bowl of water. Fresh eggs will lie on the bottom, while stale eggs will float to the surface.Via Discount Queens
Use hairspray on the end of your sewing thread to help it slide through the eye of your needle.Via Real Simple
Sprinkle salt in the spaces between patio slabs and at the bottom of walls to get rid of pesky weeds(but be careful NOT to get salt near plants you want to keep as salt will kill them!)Via One Good Thing
Re-purpose an old CD spindle to make a pretty small cake/biscuit holder.Via All4Women
Clean patio stones with a solution of 1/2 white vinegar and 1/2 water in  a spray bottle. Leave for 10 minutes and rinse off (soiled areas may require a little scrubbing). Also helps get rid of weeds too!Via Thrift Culture Now
To clean a wooden chopping board, sprinkle on a handful of Kosher salt and rub with half a lemon. Rinse with clean water and dry to ensure it is clean and germ-free.Via Off the Wheaten Path
Use scrap paper to help hang an arrangement of picture frames easily. Cut templates for each frame,marking nail locations on the paper, then tack to the wall until you find the ideal arrangement. Then simply nail through the marks on the paper!Via Centsational Girl
Use ice-cubes to lift out indentations made by furniture on your carpets.Via North Carolina Charm
Prevent soil from escaping through the holes in the base of flowerpots by lining with large muffin cases.Via This Old House
Place a length of masking tape along the edge of a spirit level and mark the location of nail holes for your picture frame. Then simply transfer the level to the wall to ensure you hang your pictures straight.Via The Family Handyman
Use a toothpick to prevent tape ends from sticking back to the rollVia Real Simple
To easily peel potatoes, boil with the skins on them immerse in cold water for 5 seconds. Then twist the potatoes between your hands and the skin will peel right off!Via All That’s Interesting
To decorate a chocolate beautifully, lay a piece of lace over the cake and sprinkle icing sugar over the top.Via Painted by Cakes
Use toilet paper rolls to easily organise power cordsVia Clipper Girl’s Saving Spot
To stop the annoying sound of a dripping tap, tie a piece of string around the faucet which is long enough to reach down to the sink.Via Re-Nest
To sharpen scissors, simply cut through sandpaper.Via U-Create Crafts
A very simple solution to get rid of furniture scratches!Via Obrienkr18 (Uploaded to Pinterest)
Use rubber bands to help open a jar easily: place one around the jar lid and another around the middle of the glass. The rubber provides friction to prevent your hands from slipping.Via Martha Stewart
To prevent your eyes watering while chopping onions, wipe the chopping board with white vinegar (which won’t affect the taste of the onions)Via Pinterest Upload
Use ketchup to remove the tarnish from copper pans. Slather  the pan with ketchup and leave for 30 minutes for the acid to break down the tarnish, then rinse clean and buff with a soft cloth.Via Pinterest Upload
Re-purpose an unwanted Slinky to create a pretty bird feederVia Re-Nest
Store bed sheets inside their pillowcases for easy storage and accessVia Storage and Glee
Place a few drops of essential oil on the cardboard tube of a toilet roll to make your bathroom smell wonderfulVia Ekwetzel
Drop a couple of denture cleaning tablets into the toilet bowl at night to clean off stubborn stains.Via Stockpiling Moms
Use baby powder to easily remove sand from your skinVia I Heart Nap Time
Take a bunch of bananas apart to prevent them from ripening too quicklyImage via Keepon
Store cut lettuce in mason jars and refrigerate to make it last much longerVia Salad in a Jar
Organise scarves by tying around trouser hangers to store in your wardrobe
Via Squidoo
Use cupcake cases to cover drinks glasses in the summer and prevent flies from dropping inVia Modern Day Proverbs Wife
Line salad drawers with newspaper to absorb bad odours in the fridgeVia Babble
Use binder clips to keep stacked bottles in place in the fridgeVia In This Crazy Life
Another way to clean a chopping board is to cover liberally with Kosher salt and leave overnight. Scrape off with a cloth in the morning to find the salt has absorbed all moisture to leave your board clean and dry.Via Joseph the Butler
Use egg boxes to store delicate Christmas tree decorationsVia Gifts that say Wow
Cut the top off a screw-top bottle and use to seal open bags.Via Very Pinteresting
This has to be the simplest way to open those annoying blister packs!Via Babble
Tape a laundry bag to the inside of your tumble dryer door for easy drying of sports shoesVia Good Ideas for You
Use a cut potato to easily remove a broken lightbulbVia Pinterest upload
Use a magazine holder to store rolls in the kitchenVia Recreate Design Company
Use chalk to remove grease stains from clothes. Simply rub white chalk on the affected area and wash as normal – the chalk will absorb the grease and be washed away in the cycle.Via Budget101
They look pretty too – a great tip for parties!Via Daily Pix
Slot the stick of an ice lolly through a cupcake case to prevent drips on little fingers.Via Good Ideas for You
Store laundry dispensers in the drawer of your washing machine so you won’t forget where it isVia Glamumous
Trouser hangers make great frugal cooking book holders!Via Simply Frugal
Use an empty toilet roll to store hair accessories for easy accessVia Good Ideas for You
Place a wooden spoon over a pan to stop the water from boiling overVia The Life of a Not So Ordinary Housewife
Another great use for used drinks cans!Via Buzzfeed
Just don’t press down too hard or you will squash the bread!Via TheChive
Pin document wallets inside your pantry door to store recipes and takeaway leafletsVia MawMawOfTwo
Towel hangers on the inside of a pantry door make great storage for awkward saucepan lids!Via Squidoo
A genius tip to help prevent paint spillage!Via Buzzfeed
Use a rubber band to rescue a stripped screwVia Re Create Design
Store matches in a mason jar and add a disc of sandpaper to the lid on which to strike them.Via The Burlap Bag
A ball of aluminium foil makes a great glassware scrubber!Via Budget 101
Wrap rubber bands around the ends of a coat hanger to prevent dresses from slipping off.Via Re Create Design
Yet another use for drinks can ringpulls! Use to create a hanging loop for picture frames by screwing into the back.Via Babble
For even more storage in the kitchen, cut up a shoe holder to hang inside a cupboard door.Via Mrs Polly Rogers
Lost the back to your favourite earring? Use a pencil eraser instead!Via Good Ideas for You
Use a tension rod to store spray bottles in your undersink cabinetVia Blue Velvet Chair

About this post

Most of these tips were found via Pinterest (which by the way is a great resource for discovering tips to help around the home!). Wherever possible, I’ve attributed the image and tip by means of links to the original site or web-page, but if you think I have made a mistake please let me know the original source and I will correct the link.

101 Household Tips for Every Room in your Home

I love to discover tips which make housework easier! From time-saving tricks to finding new and ingenious uses for old things, the Internet provides a wealth of information and advice.

In this post I’ve collected 101 visual tips from all over the web to help you save time and money in every room of your home.

The simplest way to slice a bunch of cherry tomatoes is to sandwich them between two plastic lids and run a long knife through all of them at once!

Via Food52.com

Keep brown sugar soft by storing with a couple of marshmallows

Via Storage and Glee

Far cheaper than having coloured keys specially cut!

Via The Chive

Install a regular coat rack low down the wall to store shoes safely of the floor

Via Destination Unknown

Repurpose a cereal canister as a trash can for the car

Via BHG.com

Deodorize sponges in the microwave. Soak in water spiked with white vinegar or lemon juice and put on fill power for one minute. Use tongs to remove as it will be hot!

Via Shine

Use a magnetic strip to store bobby pins on inside of a cupboard.

Via Superwoman

…Or store them in an empty Tic-Tac dispenser!

Via One Frugal Chick

Clean cat litter trays quickly by lining with a garbage bag.

Via DIY Tip of the Day

Use a Post-It note when drilling to catch the dust

Via Lifehacker

Organize jewellery on a corkboard for easy viewing when deciding how to accessorize an outfit

Via  Dee Gater

Repurpose an old picture frame as a serving tray

Via Camp Granma

Boil orange peel and cloves to get rid of unpleasant smells in the kitchen.

Via Heart of a Country Home

“File” clothes vertically in drawers so you can see your clothes at a glance.

Via Chasing Cheerios

Fill an old box with skewers to make an all-purpose knife block

Via The Daily What

Hang onions in cut-up tights or old stockings to make them last for months!

Via BuzzFeed

Create a thrifty watering can by puncturing holes in the top of a used milk bottle.

Via A Journey to a Dream

Use a paper plate to prevent splatters when using an electric whisk.

Via Cooking Club

Store cupcake and muffin cases in a mason jar

Via Table for Two

Remove pet hair from furniture and carpets with a squeegee.

Via Bobbenblog Lite

Cover paint trays with aluminium foil to make cleaning up afterwards a breeze.

Via OurHumbleAbowed

Place a layer of waxed paper on top of kitchen cupboards to prevent grease and dust from settling. Switch out every few months to keep them clean.

Via In This Crazy Life

Flip a toaster on its side to make grill cheese

Via YesEmails

Easily draw out a splinter for easy removal by applying a paste of baking soda and water.

Via Wikihow

Create a thrifty organiser for wrapping paper using cup hooks and painted dowel rods. This technique is also ideal for storing rolls of foil, kitchen roll and greaseproof paper on the inside of pantry doors.

Via Woman’s Day

Water  straight from the tap becomes cloudy when frozen. To make ice cubes crystal clear, allow a kettle of boiled water to cool slightly and use this to fill your ice cube trays.

Via Instructables

Use a large muffin tin to cook stuffed peppers in the oven – it will help keep them upright.

Via Better Recipes

Hang a bundle of chalk in the closet to keep everything fresh and dry. The chalk absorbs excess moisture –  a thrifty alternative to an electric dehumidifier!

Via Martha Stewart

To prevent potatoes budding, add an apple in the bag.

Via My Fridge Food

Add half a teaspoon of baking soda to the water when hard-boiling eggs to make the shells incredibly easy to peel off.

Via Delighted Momma

Tie a sprig of eucalyptus to your shower head. The steam will help infuse your bathroom with an invigorating fragrance.

Via Apartment Therapy

Use bread tags to label power cords.

Via Apartment Therapy

Use non-stick cooking spray in votive holders to prevent wax from sticking to the sides.

Via Real Simple

WD40 can be used to remove crayon marks from any surface!

Via Real Simple

Use a tension rod and shower hooks to store saucepans inside a cupboard.

Via DIY Home Sweet Home

Make a simple laundry bag using an old pillowcase and an embroidery hoop.

Via Martha Stewart

Use a lint roller to clean the bottom of your handbag

Via Real Simple

To get rid of the musty smell on old towels, wash using 1 cup of white vinegar on a hot cycle, then repeat with 1/2 cup of bicarbonate of soda

Via Pinterest Upload

Use a fork to press garlic when there isn’t a garlic crusher available.

Via Real Simple

When hanging a picture frame, put a dab of toothpaste on the frame where you need the nails to be. Then simply press against the wall to leave marks (which can later be wiped) as guides for hammering in.

Via Somewhat Simple

Put a dry towel in with a wet load to reduce the drying time (this really works, I’ve been doing it for years!)

Via eHow

To tell if eggs are fresh, immerse them in a bowl of water. Fresh eggs will lie on the bottom, while stale eggs will float to the surface.

Via Discount Queens

Use hairspray on the end of your sewing thread to help it slide through the eye of your needle.

Via Real Simple

Sprinkle salt in the spaces between patio slabs and at the bottom of walls to get rid of pesky weeds(but be careful NOT to get salt near plants you want to keep as salt will kill them!)

Via One Good Thing

Re-purpose an old CD spindle to make a pretty small cake/biscuit holder.

Via All4Women

Clean patio stones with a solution of 1/2 white vinegar and 1/2 water in  a spray bottle. Leave for 10 minutes and rinse off (soiled areas may require a little scrubbing). Also helps get rid of weeds too!

Via Thrift Culture Now

To clean a wooden chopping board, sprinkle on a handful of Kosher salt and rub with half a lemon. Rinse with clean water and dry to ensure it is clean and germ-free.

Via Off the Wheaten Path

Use scrap paper to help hang an arrangement of picture frames easily. Cut templates for each frame,marking nail locations on the paper, then tack to the wall until you find the ideal arrangement. Then simply nail through the marks on the paper!

Via Centsational Girl

Use ice-cubes to lift out indentations made by furniture on your carpets.

Via North Carolina Charm

Prevent soil from escaping through the holes in the base of flowerpots by lining with large muffin cases.

Via This Old House

Place a length of masking tape along the edge of a spirit level and mark the location of nail holes for your picture frame. Then simply transfer the level to the wall to ensure you hang your pictures straight.

Via The Family Handyman

Use a toothpick to prevent tape ends from sticking back to the roll

Via Real Simple

To easily peel potatoes, boil with the skins on them immerse in cold water for 5 seconds. Then twist the potatoes between your hands and the skin will peel right off!

Via All That’s Interesting

To decorate a chocolate beautifully, lay a piece of lace over the cake and sprinkle icing sugar over the top.

Via Painted by Cakes

Use toilet paper rolls to easily organise power cords

Via Clipper Girl’s Saving Spot

To stop the annoying sound of a dripping tap, tie a piece of string around the faucet which is long enough to reach down to the sink.

Via Re-Nest

To sharpen scissors, simply cut through sandpaper.

Via U-Create Crafts

A very simple solution to get rid of furniture scratches!

Via Obrienkr18 (Uploaded to Pinterest)

Use rubber bands to help open a jar easily: place one around the jar lid and another around the middle of the glass. The rubber provides friction to prevent your hands from slipping.

Via Martha Stewart

To prevent your eyes watering while chopping onions, wipe the chopping board with white vinegar (which won’t affect the taste of the onions)

Via Pinterest Upload

Use ketchup to remove the tarnish from copper pans. Slather  the pan with ketchup and leave for 30 minutes for the acid to break down the tarnish, then rinse clean and buff with a soft cloth.

Via Pinterest Upload

Re-purpose an unwanted Slinky to create a pretty bird feeder

Via Re-Nest

Store bed sheets inside their pillowcases for easy storage and access

Via Storage and Glee

Place a few drops of essential oil on the cardboard tube of a toilet roll to make your bathroom smell wonderful

Via Ekwetzel

Drop a couple of denture cleaning tablets into the toilet bowl at night to clean off stubborn stains.

Via Stockpiling Moms

Use baby powder to easily remove sand from your skin

Via I Heart Nap Time

Take a bunch of bananas apart to prevent them from ripening too quickly

Image via Keepon

Store cut lettuce in mason jars and refrigerate to make it last much longer

Via Salad in a Jar

Organise scarves by tying around trouser hangers to store in your wardrobe
Via Squidoo
Use cupcake cases to cover drinks glasses in the summer and prevent flies from dropping in

Via Modern Day Proverbs Wife

Line salad drawers with newspaper to absorb bad odours in the fridge

Via Babble

Use binder clips to keep stacked bottles in place in the fridge

Via In This Crazy Life

Another way to clean a chopping board is to cover liberally with Kosher salt and leave overnight. Scrape off with a cloth in the morning to find the salt has absorbed all moisture to leave your board clean and dry.

Via Joseph the Butler

Use egg boxes to store delicate Christmas tree decorations

Via Gifts that say Wow

Cut the top off a screw-top bottle and use to seal open bags.

Via Very Pinteresting

This has to be the simplest way to open those annoying blister packs!

Via Babble

Tape a laundry bag to the inside of your tumble dryer door for easy drying of sports shoes

Via Good Ideas for You

Use a cut potato to easily remove a broken lightbulb

Via Pinterest upload

Use a magazine holder to store rolls in the kitchen

Via Recreate Design Company

Use chalk to remove grease stains from clothes. Simply rub white chalk on the affected area and wash as normal – the chalk will absorb the grease and be washed away in the cycle.

Via Budget101

They look pretty too – a great tip for parties!

Via Daily Pix

Slot the stick of an ice lolly through a cupcake case to prevent drips on little fingers.

Via Good Ideas for You

Store laundry dispensers in the drawer of your washing machine so you won’t forget where it is

Via Glamumous

Trouser hangers make great frugal cooking book holders!

Via Simply Frugal

Use an empty toilet roll to store hair accessories for easy access

Via Good Ideas for You

Place a wooden spoon over a pan to stop the water from boiling over

Via The Life of a Not So Ordinary Housewife

Another great use for used drinks cans!

Via Buzzfeed

Just don’t press down too hard or you will squash the bread!

Via TheChive

Pin document wallets inside your pantry door to store recipes and takeaway leaflets

Via MawMawOfTwo

Towel hangers on the inside of a pantry door make great storage for awkward saucepan lids!

Via Squidoo

A genius tip to help prevent paint spillage!

Via Buzzfeed

Use a rubber band to rescue a stripped screw

Via Re Create Design

Store matches in a mason jar and add a disc of sandpaper to the lid on which to strike them.

Via The Burlap Bag

A ball of aluminium foil makes a great glassware scrubber!

Via Budget 101

Wrap rubber bands around the ends of a coat hanger to prevent dresses from slipping off.

Via Re Create Design

Yet another use for drinks can ringpulls! Use to create a hanging loop for picture frames by screwing into the back.

Via Babble

For even more storage in the kitchen, cut up a shoe holder to hang inside a cupboard door.

Via Mrs Polly Rogers

Lost the back to your favourite earring? Use a pencil eraser instead!

Via Good Ideas for You

Use a tension rod to store spray bottles in your undersink cabinet

Via Blue Velvet Chair

About this post

Most of these tips were found via Pinterest (which by the way is a great resource for discovering tips to help around the home!). Wherever possible, I’ve attributed the image and tip by means of links to the original site or web-page, but if you think I have made a mistake please let me know the original source and I will correct the link.

101 Uses for Coconut Oil – A True, Whole Body-Mind Anti-Aging Solution & Skin Rejuvenator

101 Uses for Coconut Oil

****Reposters Note – Thank you to for this excellent post, 101 Uses for Coconut Oil.

Coconut Oil is one of those choices that is sure to benefit everyone who chooses to add it to their diets. Coincidentally,  it is as good for us externally as internally. Add to that, it is an  excellent all natural tool for all sorts of little jobs around the home. It is truly astonishing how many (not so natural) products it can replace in your cupboard, medicine cabinets and around the home.

Our local Costco carries an excellent Organic Cold Pressed Virgin Coconut Oil 1.5 kg (54 oz) for around $16.00.***

Coconut 101 Uses for Coconut Oil

I’ve said before that I am with coconut oil like the dad in “My Big Fat Greek Wedding” is with windex… I use it for everything. Right now, I have a five gallon bucket of it sitting next to my desk because we use so much and I don’t have anywhere else to keep it…

Today, I’m sharing my top 101 (yes 101!!) uses for coconut oil:

Uses for Coconut Oil

  1. In cooking as a great oil with a high smoke point. Great for baking, stir-frys or as a dairy free replacement to butter.
  2. Taken supplementally for daily energy
  3. As a coffee creamer when emulsified into coffee (The only way I’ll drink coffee)
  4. On the skin as a basic lotion
  5. In homemade lotion bars for soft, smooth skin
  6. In homemade deodorant or deodorant bars
  7. As an eye-makeup remover
  8. As a cloth diaper safe diaper cream (just rub on baby’s bottom)
  9. In making your own Remineralizing Toothpaste
  10. To lighten age spots when rubbed directly on the skin
  11. To prevent stretch marks during pregnancy
  12. To support healthy thyroid function
  13. In homemade Mayo without the high PUFA vegetable oils
  14. To help increase sun tolerance and avoid burning
  15. As a naturally SPF 4 sunscreen
  16. In homemade lotion recipes
  17. To get rid of cradle cap on baby- just massage in to head, leave on for a few minutes and gently rinse with a warm wash cloth
  18. Topically to kill yeast or yeast infections
  19. As a delicious tropical massage oil
  20. It’s high Lauric acid and MCFA content helps boost metaboism
  21. A tiny dab rubbed on your hands and then through hair will help get rid of friz
  22. As an intensive nighttime facial moisturizer
  23. Mixed with equal parts sugar for a smoothing body scrub (use in the shower)
  24. Rubbed on lips as a natural chap stick
  25. Topically, can help skin heal faster after injury or infection
  26. Directly on the perineum to help heal after birth
  27. As an incredibly intensive natural conditioner- Rub into dry hair, put a shower cap on and leave for several hours
  28. On feet to fight athlete’s foot or tor fungus
  29. In place of Lanolin cream on nursing nipples to sooth irritation (also great for baby!)
  30. Can help sooth psoriasis or eczema
  31. There is some evidence that regular ingestion of coconut oil can help prevent or reverse Alzheimers
  32.  With apple cider vinegar as a natural treatment for lice that actually works
  33. In natural Homemade Sunscreen
  34. In healthy brain boosting snack for kids like Coconut Clusters
  35. In a filling and energy boosting Brain Powder Smoothie
  36. Rub coconut oil on the inside of your nose to help alleviate allergy symptoms
  37. Nursing moms can take 3-4 tablespoons a day (and Vitamin D) to increase milk supply and nutrients
  38. There is some evidence that coconut oil helps digestion and may even kill intestinal parasites or yeast
  39. Mix a tablespoon with a tablespoon of chia seeds for an all-day energy boost (do NOT take this at night!)
  40. Can help improve insulin levels
  41. Oil pulling with coconut oil and a drop of oregano oil helps improve gum health
  42. Can help improve cholesterol ratios
  43. Blend a tablespoon into hot tea to help speed recovery from cold or flu
  44. In Homemade Natural Bug-Off Lotion Bars
  45. As a replacement for vegetable oils in any recipe
  46. Better for high-temperature cooking than olive or vegetable oils
  47. Can help reduce appearance of varicose veins
  48. After initial heat is gone, can help speed healing of sunburn
  49. Is an immediate source of energy when eaten and isn’t stored as fat
  50. As a natural personal lubricant that won’t disturb vaginal flora
  51. As a naturally antibacterial skin cream
  52. In natural homemade diaper cream
  53. As a natural shave cream and after shave lotion
  54. When used consistently on skin it can help get rid of cellulite
  55. To season cast iron skillets
  56. It’s anti-inflammatory properties can help lessen arthritis
  57. Can reduce the itch of mosquito bites
  58. Can help resolve acne when used regularly
  59. Can be rubbed into scalp daily to stimulate hair growth
  60. I’ve used in kids ears to help speed ear infection healing
  61. On split ends to de-frizz
  62. A small amount can be rubbed into real leather to soften and condition (shiny leather only… test a small area first)
  63. By itself as a great tanning oil
  64. Mixed with salt to remove dry skin on feet
  65. Can help speed weight loss when consumed daily
  66. Can help improve sleep when taken daily
  67. Can be used to speed healing of fungal infections when taken internally and used externally
  68. A tablespoon melted into a cup of warm tea can help sooth a sore throat
  69. To help sooth the itch of chicken pox or poison ivy
  70. It has been shown to increase absorption of calcium and magnesium
  71. Internally as part of the protocol to help remineralize teeth
  72.  Some evidence shows that the beneficial fats in coconut oil can help with depression and anxiety
  73. By itself as a natural deodorant
  74. By itself or with baking soda as a naturally whitening toothpaste
  75. For pets struggling with skin issues when used externally
  76. Some evidence suggests that the beneficial fats in coconut oil are helpful for those with Autism
  77. In homemade vapor rub
  78. As a safe cooking oil for deep frying
  79. A tablespoon taken before each meal can help improve digestion
  80. Can be taken in warm ginger tea to sooth heartburn or nausea
  81. As a completely natural baby lotion
  82. On hands after doing dishes to avoid dry skin
  83. Mixed with catnip, rosemary, or mint essential oils as a natural bug repellent
  84. Can be used on mom’s nipple and baby’s mouth to help treat thrush
  85. Many use it as an anti-aging facial moisturizer
  86. Use to make coconut cream concentrate for a brain boosting snack
  87. Can be used internally and externally to speed recovery from UTIs
  88. When taken regularly, it can help fight candida
  89. When taken regularly, it can boost hormone production
  90. Can relieve the pain of hemorrhoids when used topically
  91. Can boost circulation and help those who often feel cold
  92. On cuticles to help nails grow
  93. Rub into elbows daily to help alleviate dry, flaky elbows
  94. Add to smoothies to give them a nutritional boost
  95. Internally during pregnancy to help provide baby necessary fats for development (especially when taken with Fermented Cod Liver Oil)
  96. In any recipes where vegetable oils are used
  97. Whipped with shea butter for a soothing body balm
  98. One reader swears by using coconut oil to treat yeast infection. She suggests soaking a tampon in it and inserting the tampon for a few hours.
  99. Naturally clears up cold sores
  100. Ingesting coconut oil daily can help with allergy symptoms
  101. Ingesting coconut oil daily can increase mental alertness
You can also check out my recipe index or Start Here Page for many more recipes that use coconut oil!

 What Kind of Coconut Oil?

For external uses, expeller pressed or other types of refined coconut oil will work, but for internal use, an unrefined virgin coconut oil is best. My husband and I both take about 4 tablespoons a day and the kids get a couple tablespoons in food, smoothies, or hot herbal tea.

***REPOSTERS NOTE

Links to other  Coconut Oil posts from All About Wellness Solutions – A cornucopia of varied information

Coconut Oil Pulling Therapy – Excellent Detox & Wellness Rejuvenator

Homemade Toothpaste With Coconut Oil – Health & Heart Smart

Get Off Your Thyroid Medication And Start Consuming Coconut Oil

Why You Should Use COCONUT OIL – 9 Benefits For Skin, Body And Soul

10 health Benefits of Virgin Coconut Oil

80 Awesome Uses For COCONUT OIL, In Your Home and Your Health

13 Evidence-Based Medicinal Properties of Coconut Oil

What – You Still Think Salt Consumption Causes High Blood Pressure?

What – You Still Think Salt Consumption Causes High Blood Pressure?

October 23rd, 2013salt blood pressure 263x164 What – You Still Think Salt Consumption Causes High Blood Pressure?
High sodium intake as a source of high blood pressure has been an unchallenged dogmatic mantra for decades. But a few renegade MDs, several naturopaths, and chiropractors have challenged the unproven hypothesis of salt being the basis of high blood pressure (HBP). Turns out that the link between high sodium intake and elevated blood pressure is a false one.

Pure, unrefined salt is actually a necessary and helpful dietary component. Perhaps the most well known salt promoter is Dr. David Brownstein, MD, author of Salt Your Way to HealthRefined commercial table salt, used excessively in processed foods, is processed with toxic chemicals and stripped of its inherent nutritional value. It’s mostly poison with very little nutrition, though even using table salt often won’t lead to high blood pressure.

Actually, those with high blood pressure (and everyone, really) should just consume more foods rich in potassium. Meta-analysis’ show how low potassium intake has the same impact on blood pressure as high salt consumption – the real problem is an imbalance between sodium and potassium.

It appears the new HBP dietary villain could be high fructose corn syrup (HFCS), which has been already linked to obesity, diabetes, and cardiovascular health issues.

HFCS is more commonly used in processed foods, fruit juices, sweets, and sodas than cane or beet sugar. It’s cheaper than sucrose (table sugar), and satisfies the “sweet tooth” SAD (standard American diet) consumers’ desire.

According to the USDA, HFCS consumption has increased significantly from 1970 to 2005, and it is now the number one source of empty calories in America. In fact, Americans eat approximately 35 lbs on average of high-fructose corn syrup each year.

How HFCS Contributes to Hypertension or High Blood Pressure

Fructose in fruit is tied to several other nutritional compounds that balance out fructose’s negative aspects. But fructose isolated from corn and made into a syrup is too much for the body to metabolize. Even table sugar metabolizes better.

Robert H. Lustig, MD, a Professor of Pediatrics in the Division of Endocrinology, explains how the rise in HFCS use over the past three to four decades is behind the obesity and diabetes epidemic, both of which contribute to high blood pressure.

HFCS or “corn sugar” or “corn syrup” initiates a toxic overload from insufficient metabolism. The liver doesn’t convert isolated, concentrated fructose into energy well and stores it as fat instead. Add this to the dangers of GMO corn with traces of extremely toxic glyphosate herbicides and mercury as a byproduct from the conversion process. This toxic overload leads to obesity, fatty liver, other liver complications, and kidney disease.

Dr. Richard Johnson of the University of Colorado has been a researcher of investigations into HFCS and high blood pressure. His research revealed definite links of high HFCS consumption to high blood pressure.

What’s more, one of the toxic waste products remaining in the body from regular HFCS consumption is uric acid. A test of 17 subjects with high uric acid counts showed all 17 with high blood pressure. Uric acid inhibits nitric oxide (NO) in the blood vessels.

Nitric oxide is a volatile gas that helps maintain blood vessel elasticity. When that elasticity decreases, blood pressure increases. Here are 4 ways to increase nitric oxide naturally.  (if you find that you can not increase NO through these suggestions see Deb’s Solution and the link below it. Nitric Oxide also dissolves plague in every blood vessel in the body including the brain so is extremely important in reversing and  preventing disease and it’s precursor inflammation)

A safe range of uric acid is from 3 to 5.5 milligrams per deciliter (0.1 liter), with 4 mg/dl ideal for men and 3.5 mg/dl for women. Higher numbers threaten blood pressure increases. You can ask your health professional about a uric acid test or shop the Internet by inserting “uric acid blood testing” in your search engine.

Additional Sources:

Mercola

UCDenver.edu

MensHealth

***Reposter’s note

I was uninformed about salt until a doctor friend pointed out saline is one of medicine faithful standbys. We were at dinner in the cafeteria and I commented on her bringing her own salt and that it was a good thing considering how much she used. She was using granulated Himalayan Sea Salt.

I use a wonderful all natural supplement that causes the body to naturally create more Nitric Oxide. Based on Nobel Prize winning Science, world renowned Cardiologists are turning to it as a solution. Attached is an article that demonstrates real world health total recovery from the abyss of heart disease after exhausting all medical options. One example highlights a 72 year old patient, who went from not being able walk across a room to a daily workout that that most healthy much younger individuals can not complete. Read his story.

Nitric Oxide  production is hugely important.  Nitric Oxide relaxes our blood vessels and dissolves plague.  Plaque causes heart attacks, stoke,   Alzheimers and  dementia. It plays a role in reducing function in every organ. The more Nitric Oxide we produce the healthier our blood vessels. The healthier our blood vessels, the better every part of our body works, that includes the brain and every organ of the body. Of course as we age, we progressively produce less Nitric Oxide – go figure.

My husband was told he would be on oxygen full time by the age of 50. His shortness of breath during exertion was becoming very concerning. I had taken him to emergency because I thought he was having a heart attack and he was scared enough to go. (He is very stubborn – getting him to go to the doctor only happens when he is in extreme pain  or very scared.) My solution has given him his stamina and ability to complete exertion tasks back to levels he was at many years ago. I was impressed enough, I have chosen to distribute the product and let other people know about it because it helped  my husband and will keep me from losing him before his time.

I am so thankful my friend Sharon educated me on this solution, I know she saved my husband’s life and health. I want to pay it forward so other spouses, sisters, brothers, children, parents and freinds at least have the knowledge to choose to do something effective and practical. Knowledge is power and for some of us this knowledge will give us the power to make a change that will gives us a a much healthier future.

Deb’s Solution

(ordering instructions available in link below). It is sometimes difficult to eat enough to over come imbalances when our health has been significantly impacted.

(includes ordering instructions)

Here is a post to help you find those high potassium foods.  Thank You to Health·Alicious·Ness .com for the following article. For even more information visit the full article.***

Top 10 Foods Highest in Potassium

Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. A deficiency in potassium causes fatigue, irritability, and hypertension (increased blood pressure). Unless you are on dialysis, or have a special condition, overdose of potassium from natural sources is nearly impossible; however, it is possible to consume too much potassium via potassium salts which can lead to nausea, vomiting, and even cardiac arrest. Potassium from natural food sources, like the ones listed below, are considered safe and healthy. The current percent daily value for potassium is 3.5 grams. Below is a list of high potassium foods ranked by common serving sizes, for more please see the lists of high potassium foods by nutrient density, potassium rich foods, fruits high in potassium, and vegetables high in potassium.


#1: White Beans

Potassium in 100g 1 cup cooked (179g)
561mg (16% DV) 1004mg (29% DV)

Other Beans High in Potassium (%DV per cup): Adzuki (35%), Soy (28%), Lima (28%), Kidney (20%), Great Northern (20%), Pinto (18%) and others at an average of 15% DV per cup cooked. Click to see complete nutrition facts.

#2: Dark Leafy Greens (Spinach)

Potassium 100g (Raw) 1 Cup (Raw – 30g) 1 Cup (Cooked – 180g)
558mg (16% DV) 167mg (5% DV) 839mg (24% DV)

Other Greens High in Potassium (%DV per cup cooked): Swiss Chard (27% DV), Kale (8% DV), and Collards (6% DV).
Click to see complete nutrition facts.

#3: Baked Potatoes (With Skin)

Potassium 100g Average Potato (173g)
535mg (15% DV) 926mg (26% DV)

Warning: Potatoes are high in simple carbohydrates and not recommended for people with diabetes. Sweet potatoes are actually better for regulation blood sugar, an average baked sweet potato with skin (114g) provides 542mg (15% DV) of potassium. Click to see complete nutrition facts.

#4: Dried Apricots

Potassium 100g 1/2 cup (65g)
1162mg (33% DV) 755mg (22% DV)

Other Dried Fruits High in Potassium (%DV per 1/2 cup): Peaches (22% DV), Prunes (20% DV), Raisins (18% DV).
Warning: Dried fruits are high in sugar. Click to see complete nutrition facts.

#5: Baked Acorn Squash

Potassium 100g 1 cup cubed (205g)
437mg (12% DV) 899mg (26% DV)

Other Squash High in Potassium (%DV per cup baked): Hubbard (21%), Butternut (17% DV), Zucchini (14% DV), Average Winter Squash (10% DV). Click to see complete nutrition facts.

#6: Yogurt (Plain, Skim/Non-Fat)

Potassium 100g 1 cup (245g)
255mg (7% DV) 625mg (18% DV)

Other Yogurt High in Potassium (%DV per cup): Whole-Fat (11% DV), Chocolate Yogurt (24% DV). Click to see complete nutrition facts.

#7: Fish (Salmon)

Potassium 100g 1 3oz fillet (85g)
628mg (18% DV) 534mg (15% DV)

Other Fish High in Potassium (%DV per 3oz fillet (85g)): Pompano (15% DV), Lingcod (14% DV), Halibut (13% DV), Yellowfin Tuna (13% DV), Anchovies (12% DV), Mackerel (10% DV), Herring (10% DV) and most other fish at an average of 10% DV. Click to see complete nutrition facts.

#8: Avocados

Potassium 100g Average Avocado (201g) 1/2 Cup Pureed (115)
485mg (14% DV) 975mg (28% DV) 558mg (16% DV)

An average avocado provides 322 calories, half a cup purred contains 184 calories. Click to see complete nutrition facts.

#9: Mushrooms (White)

Potassium 100g 1 cup sliced (108g)
396mg (11% DV) 428mg (12% DV)

1 cup cooked sliced white mushrooms contain 28 calories.
Other mushrooms high in potassium (%DV per cup sliced): Portabella (9% DV), Brown or Crimini (9% DV), Enoki (7% DV), Shiitake (5% DV), Maitake (4% DV). Click to see complete nutrition facts.

#10: Bananas

Potassium 100g Average Banana(118g) 1 Cup Mashed (225)
358mg (10% DV) 422mg (12% DV) 806mg (23% DV)

An average banana provides 105 calories, 1 cup mashed contains 200 calories. Click to see complete nutrition facts.

Top 10 Foods Highest in Potassium

Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. A deficiency in potassium causes fatigue, irritability, and hypertension (increased blood pressure). Unless you are on dialysis, or have a special condition, overdose of potassium from natural sources is nearly impossible; however, it is possible to consume too much potassium via potassium salts which can lead to nausea, vomiting, and even cardiac arrest. Potassium from natural food sources, like the ones listed below, are considered safe and healthy. The current percent daily value for potassium is 3.5 grams. Below is a list of high potassium foods ranked by common serving sizes, for more please see the lists of high potassium foods by nutrient density, potassium rich foods, fruits high in potassium, and vegetables high in potassium.

#1: White Beans

Potassium in 100g 1 cup cooked (179g)
561mg (16% DV) 1004mg (29% DV)

Other Beans High in Potassium (%DV per cup): Adzuki (35%), Soy (28%), Lima (28%), Kidney (20%), Great Northern (20%), Pinto (18%) and others at an average of 15% DV per cup cooked. Click to see complete nutrition facts.

#2: Dark Leafy Greens (Spinach)

Potassium 100g (Raw) 1 Cup (Raw – 30g) 1 Cup (Cooked – 180g)
558mg (16% DV) 167mg (5% DV) 839mg (24% DV)

Other Greens High in Potassium (%DV per cup cooked): Swiss Chard (27% DV), Kale (8% DV), and Collards (6% DV).
Click to see complete nutrition facts.

#3: Baked Potatoes (With Skin)

Potassium 100g Average Potato (173g)
535mg (15% DV) 926mg (26% DV)

Warning: Potatoes are high in simple carbohydrates and not recommended for people with diabetes. Sweet potatoes are actually better for regulation blood sugar, an average baked sweet potato with skin (114g) provides 542mg (15% DV) of potassium. Click to see complete nutrition facts.

#4: Dried Apricots

Potassium 100g 1/2 cup (65g)
1162mg (33% DV) 755mg (22% DV)

Other Dried Fruits High in Potassium (%DV per 1/2 cup): Peaches (22% DV), Prunes (20% DV), Raisins (18% DV).
Warning: Dried fruits are high in sugar. Click to see complete nutrition facts.

#5: Baked Acorn Squash

Potassium 100g 1 cup cubed (205g)
437mg (12% DV) 899mg (26% DV)

Other Squash High in Potassium (%DV per cup baked): Hubbard (21%), Butternut (17% DV), Zucchini (14% DV), Average Winter Squash (10% DV). Click to see complete nutrition facts.

#6: Yogurt (Plain, Skim/Non-Fat)

Potassium 100g 1 cup (245g)
255mg (7% DV) 625mg (18% DV)

Other Yogurt High in Potassium (%DV per cup): Whole-Fat (11% DV), Chocolate Yogurt (24% DV). Click to see complete nutrition facts.

#7: Fish (Salmon)

Potassium 100g 1 3oz fillet (85g)
628mg (18% DV) 534mg (15% DV)

Other Fish High in Potassium (%DV per 3oz fillet (85g)): Pompano (15% DV), Lingcod (14% DV), Halibut (13% DV), Yellowfin Tuna (13% DV), Anchovies (12% DV), Mackerel (10% DV), Herring (10% DV) and most other fish at an average of 10% DV. Click to see complete nutrition facts.

#8: Avocados

Potassium 100g Average Avocado (201g) 1/2 Cup Pureed (115)
485mg (14% DV) 975mg (28% DV) 558mg (16% DV)

An average avocado provides 322 calories, half a cup purred contains 184 calories. Click to see complete nutrition facts.

#9: Mushrooms (White)

Potassium 100g 1 cup sliced (108g)
396mg (11% DV) 428mg (12% DV)

1 cup cooked sliced white mushrooms contain 28 calories.
Other mushrooms high in potassium (%DV per cup sliced): Portabella (9% DV), Brown or Crimini (9% DV), Enoki (7% DV), Shiitake (5% DV), Maitake (4%



The Top 10 High Potassium Foods by Nutrient Density (Potassium per Gram)

#1: Dried Herbs (Parsley, Chervil, Corriander, Basil, Dill) 4740mg (135% DV) per 100 grams 95mg (3% DV) per tablespoon (2 grams) Click to see complete nutrition facts for Dried Herbs
#2: Sun-Dried Tomatoes 3427mg (98% DV) per 100 grams 69mg (2% DV) per piece (2 grams) Click to see complete nutrition facts for Sun Dried Tomatoes
#3: Cocoa Powder and Dark Chocolate 2509mg (72% DV) per 100 grams 125mg (4% DV) per tablespoon (5 grams) Click to see complete nutrition facts for Cocoa Powder
#4: Whey Powder 2289mg (65% DV) per 100 grams 69mg (2% DV) per tablespoon (3 grams) Click to see complete nutrition facts for Whey Powder
#5: Paprika and Chili Powder 2280mg (65% DV) per 100 grams 160mg (5% DV) per tablespoon (7 grams) Click to see complete nutrition facts for Paprika and Chili Powder
#6: Yeast Extract Spread (Marmite) 2100mg (60% DV) per 100 grams 126mg (4% DV) per teaspoon (6 grams) Click to see complete nutrition facts for Yeast Extract Spread (Marmite)
#7: Rice Bran 1485mg (42% DV) per 100 grams 1752mg (50% DV) per cup (118 grams) Click to see complete nutrition facts for Rice Bran
#8: Molasses 1464mg (42% DV) per 100 grams 293mg (8% DV) per tablespoon (20 grams) Click to see complete nutrition facts for Molasses
#9: Dry Roasted Soybeans 1364mg (39% DV) per 100 grams 2346mg (67% DV) per cup (172 grams) Click to see complete nutrition facts for Dry Roasted Soybeans
#10: Dry Seaweed (Spirulina) 1363mg (39% DV) per 100 grams 95mg (3% DV) per tablespoon (7 grams) Click to see complete nutrition facts for Dry Seaweed (Spirulina)


Other Potassium Rich Foods

Pistachios 1007mg (29% DV) per 100 gram serving 1239mg (35% DV) per cup (123 grams) 282mg (8% DV) per ounce (49 nuts or 28g) Click to see complete nutrition facts for Pistachios
Chestnuts 592mg (17% DV) per 100 gram serving 847mg (24% DV) per cup (143 grams) 166mg (5% DV) per ounce (3 nuts or 28g) Click to see complete nutrition facts for Chestnuts
Almonds 705mg (20% DV) per 100 gram serving 1008mg (29% DV) per cup (143 grams) 197mg (6% DV) per ounce (23 nuts or 28g) Click to see complete nutrition facts for Almonds
Cashews 565mg (16% DV) per 100 gram serving 774mg (22% DV) per cup (137 grams) 158mg (5% DV) per ounce (28g) Click to see complete nutrition facts for Cashews
Walnuts 441mg (13% DV) per 100 gram serving 441mg (13% DV) per cup halves (100 grams) 123mg (4% DV) per ounce (14 halves or 28g) Click to see complete nutrition facts for Walnuts
Squash and Pumpkin Seeds 919mg (26% DV) per 100 gram serving 588mg (17% DV) per cup (64 grams) 257mg (7% DV) per ounce (85 seeds or 28g) Click to see complete nutrition facts for Squash and Pumpkin Seeds
Sunflower Seeds 850mg (24% DV) per 100 gram serving 1088mg (31% DV) per cup hulled (128 grams) 238mg (7% DV) per ounce (85 seeds or 28g) Click to see complete nutrition facts for Sunflower Seeds
Watermelon Seeds 648mg (19% DV) per 100 gram serving 700mg (20% DV) per cup (108 grams) 181mg (5% DV) per ounce (28 grams) Click to see complete nutrition facts for Dried Watermelon Seeds
Coconut Water (Juice) 250mg (7% DV) per 100 gram serving 600mg (17% DV) in a cup (240 grams) 515mg (15% DV) per coconut (206 grams) Click to see complete nutrition facts for Coconut Water (Juice)
Orange Juice 200mg (6% DV) per 100 gram serving 496mg (14% DV) in a cup (248 grams) 172mg (5% DV) in the juice of one orange (86 grams) Click to see complete nutrition facts for Orange Juice
Brussels Sprouts (Raw) 389mg (11% DV) per 100 gram serving 342mg (10% DV) per cup (88 grams) 74mg (2% DV) per brussel sprout (19 grams) Click to see complete nutrition facts for Brussels Sprouts
Palm Hearts 177mg (5% DV) per 100 gram serving 258mg (26% DV) per cup (146 grams) 58mg (2% DV) per piece (33 grams) Click to see complete nutrition facts for Canned Palm Hearts
Clams 628mg (18% DV) per 100 gram serving 534mg (15% DV) per 3 ounce serving (85 grams) 1.2g (34% DV) in 20 small clams (190 grams) Click to see complete nutrition facts for Cooked Clams
Whelk 694mg (20% DV) per 100 gram serving 350mg (15% DV) per 3oz serving (85 grams) 117mg (5% DV) per ounce (28 grams) Click to see complete nutrition facts for Whelk
Dried Figs 680mg (19% DV) per 100 gram serving 1g (29% DV) per cup (149 grams) 54mg (2% DV) in a single fig (8 grams) Click to see complete nutrition facts for Dried Figs
Dates 696mg (20% DV) per 100 gram serving 167mg (5% DV) in a single large date (24 grams) Click to see complete nutrition facts for Dates (Medjool)

To find even more high potassium foods, use the nutrient ranking tool.

Health Benefits of Potassium

  • Osteoporosis Protection – Several studies have found a relation between increased bone density and increased intake of dietary potassium. These studies were true even for post menopausal women and older men.2-4
  • Reduced Risk of Stroke – Several observational studies have found that those with high potassium levels experience a lower risk of stroke. The health benefits are likely through reduction of blood pressure combined with a diet high in fruits and vegetables.5-9
  • Alleviation of High Blood Pressure (Hypertension) – Studies show that a diet high in potassium, especially potassium from fruits and vegetables, lowers blood pressure. This is especially true if the increase in potassium foods is not accompanied by an increase in high sodium foods. 10-12

People at Risk of a Potassium Deficiency

  • Alcoholics
  • People taking Diuretics – Especially thiazide or furosemide
  • Long distance athletes – People who exercise over long distances lose electrolytes via sweat and need to replenish their sodium, potassium, magnesium, and phosphorus levels.
  • Dehydration – People who consume excess alcohol, or suffer severe vomiting/diarrhea, or can be otherwise dehydrated need to replenish their sodium, potassium, magnesium, and phosphorus levels.
  • Anorexics or bulimics
  • People with a magnesium deficiency
  • People taking Certain Medications13,14
    • Beta-adrenergic agonists – Epinephrine
    • Decongestants – Pseudoephedrine, phenylpropanolamine
    • Bronchodilators – Albuterol, terbutaline, pirbuterol, isoetharine, fenoterol, ephedrine, isoproterenol, metaproterenol, theophylline
    • Tocolytic (labor suppressing) agents – Ritodrine, nylidrin
    • Diuretics – Acetazolamide, thiazides, chlorthalidone, indapamide, metolazone, quinethazone, bumetanide, ethacrynic acid, furosemide, torsemide
    • Mineralocorticoids – Fludrocortisone
    • Substances with mineralocorticoid effects – Licorice, carbenoxolone, gossypol
    • High-dose glucocorticoids
    • High-dose antibiotics – Penicillin, nafcillin, carbenicillin
    • Other – Caffeine, phenolphthalein, sodium polystyrene sulfonate

Read more at http://www.healthaliciousness.com/articles/food-sources-of-potassium.php#YJLLRDXrmsrWcmVy.99

10 health Benefits of Virgin Coconut Oil

Finally pretty much everybody is on the Coconut Oil bandwagon.

It is so good for you.

It can replace so many commercially produced and modified fats in our diets.

It truly helps the body function better and leads to better health in every area.

I love cooking with it as it handles heat very well. It adds a creaminess flavor-wise but very little is absorbed into the foods cooked in it.  It adds a golden brown finish to fried veggies like mushrooms without burning them. It does not interfere with the flavor of foods any more than butter does.

It is the perfect Stir-Fry Oil as a little goes a long way.

I love to have Coconut & G rapeseed Oil as well as natural Butter in my kitchen for cooking.

I love to have Coconut Oil in my home for all of its other uses. My favorite is adding 1/4 teaspoon in my bath for the last few minutes as it is a great skin softener and is very nourishing for the hair.

For a bigger picture of Coconut Oil, please take a look at some of my previous blogs on this topic.

Thanks to Positive Med for finding this great poster.

3 Ingredients To Stop Feeding You and Your Kids

3 Ingredients To Stop Feeding You and Your Kids

By Scott Morefield Guest Writer for Wake Up World

High-Fructose-Corn-Syrup

No matter how you slice it – choosing the right foods to feed your family is tough! Not only are kids and parents inundated with commercials and peer pressure to eat the baddies everyone knows about, the candy bars, sodas, snack cakes, and candy that kids seem to pick up for ‘free’ at every ‘kid’ activity they go to, but the things that people typically do NOT know about can be just as or even more harmful. While we parents should certainly watch what’s on the front label of the foods our kids eat, it’s also important to pay attention to the ingredient list on the back. A front label might say ‘all natural,’ or ‘packed with vitamins and minerals,’ but that doesn’t mean it isn’t filled with toxic and potentially harmful ingredients. It’s up to us to educate ourselves and vote with our dollars – if enough people do, manufacturers will be forced to listen.

These three ingredients are a great place to start:

1.) High Fructose Corn Syrup

It’s hard to find a processed food without High Fructose Corn Syrup (HFCS), although it’s easier than it used to be.

The Corn Growers Association and other special interest groups that have a direct monetary stake in the continuance of turning genetically modified corn into a sweetener that populates seemingly every product on every grocery store aisle are constantly insisting that HFCS is the same as sugar or any other sweetener – except that it’s not. According to Dr. Joseph Mercola (Mercola.com),

Part of what makes HFCS such an unhealthy product is that it is metabolized to fat in your body far more rapidly than any other sugar, and, because most fructose is consumed in liquid form, its negative metabolic effects are significantly magnified.

HFCS has been linked to diabetes, obesity, and metabolic syndrome. Additionally, HFCS is made from genetically modified corn, which brings on a host of other issues.

How to avoid it – Don’t get me wrong – sugar is bad for you, period, and replacing HFCS with regular sugar isn’t the ‘answer’ either, although if you’re going to eat one or the other I would certainly go with organic non-GMO sugar, honey, or stevia as a sweetener over anything with HFCS in it. The best way to avoid HFCS altogether is to check out the labels of everything you buy. If it’s on there, put it back. The good news is, more and more companies are aware of the growing segment of the public that doesn’t want to consume HFCS. Look for more and more boxes and labels that explicitly advertise the absence of HFCS. While it’s best to avoid most processed foods altogether, avoiding HFCS and other dangerous ingredients is certainly a step in the right direction.
2.) Aspartame

Aspartame (NutraSweet, Spoonful, Equal-Measure, and Equal) is 180 times sweeter than sugar. It’s composed of three primary ingredients – phenylalanine (50 percent), aspartic acid (40 percent), and methanol (wood alcohol – 10 percent). Discovered accidentally when a G.D. Searle chemist testing an anti-ulcer drug licked his finger after spilling one of the chemicals he was using, aspartame’s road to FDA approval is more shady than Barak Obama’s birth certificate.

The problem is not so much the amino acids in aspartame, but the ratios and chemical manipulation involved, which causes the body to break them down into free amino acids. Unable to recognize them in that form, it tries to metabolize them anyway, causing the central nervous system to flood and (potentially) causing brain neurons to fire excessively. This condition, called ‘excitotoxicity,’ can cause a whole host of physical and neurological problems. Additionally, the menthol in aspartame, having no natural binder (in nature, menthol is bound to pectin), turns into cancer-causing formaldehyde in the body.

There is so much more to the aspartame story – one that is well worth researching and reading about yourself. Your health and the health of your children could depend on it!

Sadly, in addition to the packet sweeteners at most restaurant tables, aspartame is in so many products, from chewing gum (we had to give up most of our favorite gums – turns out that uncanny ‘long-lasting’ flavor comes with a price!) to yogurts, dessert mixes, gelatins, and lots of ‘sugar-free’ desserts. As always, it’s important to check the labels.

85 Percent of Major Brands of Chewing Gum Still Contain Aspartame and Sucralose
3.) Monosodium Glutamate

Monosodium glutamate (MSG), another excitotoxin added by the ‘big-food’ manufacturers as a ‘flavor-enhancer’ designed to mask the lack of ‘real’ ingredients in processed food, has been linked to brain damage, migraines, ADD, ADHD, obesity, and other health issues. MSG is well known for its prevalence in Chinese food, but it’s also found in certain processed soups, snack foods, and even infant formula and baby food! MSG can be tough to avoid because the ingredient labels aren’t always clear. Here’s a great resource to help educate parents on the ‘why’ and the ‘how’ to avoid MSG.

Those are three great first steps on the road to better nutrition. At first it can be discouraging to find these ingredients in so many things you once purchased regularly, but the effort to avoid them is well worth it. It’s one thing to make our kids ‘eat their veggies,’ but that’s only part of the picture. If they are also eating a load of potentially harmful empty-calories, their little bodies are going to be so busy reversing the effects of a system overloaded with garbage that they won’t be as effective at fighting off disease. No wonder kids, especially during Fall and Winter, seem to be constantly finishing or starting runs of antibiotics! As the ancient Greek physician Hippocrates once said,

Let food be thy medicine and medicine be thy food.

Feed your kids well, and they’ll stay well more often!

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