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What – You Still Think Salt Consumption Causes High Blood Pressure?

What – You Still Think Salt Consumption Causes High Blood Pressure?

October 23rd, 2013salt blood pressure 263x164 What – You Still Think Salt Consumption Causes High Blood Pressure?
High sodium intake as a source of high blood pressure has been an unchallenged dogmatic mantra for decades. But a few renegade MDs, several naturopaths, and chiropractors have challenged the unproven hypothesis of salt being the basis of high blood pressure (HBP). Turns out that the link between high sodium intake and elevated blood pressure is a false one.

Pure, unrefined salt is actually a necessary and helpful dietary component. Perhaps the most well known salt promoter is Dr. David Brownstein, MD, author of Salt Your Way to HealthRefined commercial table salt, used excessively in processed foods, is processed with toxic chemicals and stripped of its inherent nutritional value. It’s mostly poison with very little nutrition, though even using table salt often won’t lead to high blood pressure.

Actually, those with high blood pressure (and everyone, really) should just consume more foods rich in potassium. Meta-analysis’ show how low potassium intake has the same impact on blood pressure as high salt consumption – the real problem is an imbalance between sodium and potassium.

It appears the new HBP dietary villain could be high fructose corn syrup (HFCS), which has been already linked to obesity, diabetes, and cardiovascular health issues.

HFCS is more commonly used in processed foods, fruit juices, sweets, and sodas than cane or beet sugar. It’s cheaper than sucrose (table sugar), and satisfies the “sweet tooth” SAD (standard American diet) consumers’ desire.

According to the USDA, HFCS consumption has increased significantly from 1970 to 2005, and it is now the number one source of empty calories in America. In fact, Americans eat approximately 35 lbs on average of high-fructose corn syrup each year.

How HFCS Contributes to Hypertension or High Blood Pressure

Fructose in fruit is tied to several other nutritional compounds that balance out fructose’s negative aspects. But fructose isolated from corn and made into a syrup is too much for the body to metabolize. Even table sugar metabolizes better.

Robert H. Lustig, MD, a Professor of Pediatrics in the Division of Endocrinology, explains how the rise in HFCS use over the past three to four decades is behind the obesity and diabetes epidemic, both of which contribute to high blood pressure.

HFCS or “corn sugar” or “corn syrup” initiates a toxic overload from insufficient metabolism. The liver doesn’t convert isolated, concentrated fructose into energy well and stores it as fat instead. Add this to the dangers of GMO corn with traces of extremely toxic glyphosate herbicides and mercury as a byproduct from the conversion process. This toxic overload leads to obesity, fatty liver, other liver complications, and kidney disease.

Dr. Richard Johnson of the University of Colorado has been a researcher of investigations into HFCS and high blood pressure. His research revealed definite links of high HFCS consumption to high blood pressure.

What’s more, one of the toxic waste products remaining in the body from regular HFCS consumption is uric acid. A test of 17 subjects with high uric acid counts showed all 17 with high blood pressure. Uric acid inhibits nitric oxide (NO) in the blood vessels.

Nitric oxide is a volatile gas that helps maintain blood vessel elasticity. When that elasticity decreases, blood pressure increases. Here are 4 ways to increase nitric oxide naturally.  (if you find that you can not increase NO through these suggestions see Deb’s Solution and the link below it. Nitric Oxide also dissolves plague in every blood vessel in the body including the brain so is extremely important in reversing and  preventing disease and it’s precursor inflammation)

A safe range of uric acid is from 3 to 5.5 milligrams per deciliter (0.1 liter), with 4 mg/dl ideal for men and 3.5 mg/dl for women. Higher numbers threaten blood pressure increases. You can ask your health professional about a uric acid test or shop the Internet by inserting “uric acid blood testing” in your search engine.

Additional Sources:

Mercola

UCDenver.edu

MensHealth

***Reposter’s note

I was uninformed about salt until a doctor friend pointed out saline is one of medicine faithful standbys. We were at dinner in the cafeteria and I commented on her bringing her own salt and that it was a good thing considering how much she used. She was using granulated Himalayan Sea Salt.

I use a wonderful all natural supplement that causes the body to naturally create more Nitric Oxide. Based on Nobel Prize winning Science, world renowned Cardiologists are turning to it as a solution. Attached is an article that demonstrates real world health total recovery from the abyss of heart disease after exhausting all medical options. One example highlights a 72 year old patient, who went from not being able walk across a room to a daily workout that that most healthy much younger individuals can not complete. Read his story.

Nitric Oxide  production is hugely important.  Nitric Oxide relaxes our blood vessels and dissolves plague.  Plaque causes heart attacks, stoke,   Alzheimers and  dementia. It plays a role in reducing function in every organ. The more Nitric Oxide we produce the healthier our blood vessels. The healthier our blood vessels, the better every part of our body works, that includes the brain and every organ of the body. Of course as we age, we progressively produce less Nitric Oxide – go figure.

My husband was told he would be on oxygen full time by the age of 50. His shortness of breath during exertion was becoming very concerning. I had taken him to emergency because I thought he was having a heart attack and he was scared enough to go. (He is very stubborn – getting him to go to the doctor only happens when he is in extreme pain  or very scared.) My solution has given him his stamina and ability to complete exertion tasks back to levels he was at many years ago. I was impressed enough, I have chosen to distribute the product and let other people know about it because it helped  my husband and will keep me from losing him before his time.

I am so thankful my friend Sharon educated me on this solution, I know she saved my husband’s life and health. I want to pay it forward so other spouses, sisters, brothers, children, parents and freinds at least have the knowledge to choose to do something effective and practical. Knowledge is power and for some of us this knowledge will give us the power to make a change that will gives us a a much healthier future.

Deb’s Solution

(ordering instructions available in link below). It is sometimes difficult to eat enough to over come imbalances when our health has been significantly impacted.

(includes ordering instructions)

Here is a post to help you find those high potassium foods.  Thank You to Health·Alicious·Ness .com for the following article. For even more information visit the full article.***

Top 10 Foods Highest in Potassium

Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. A deficiency in potassium causes fatigue, irritability, and hypertension (increased blood pressure). Unless you are on dialysis, or have a special condition, overdose of potassium from natural sources is nearly impossible; however, it is possible to consume too much potassium via potassium salts which can lead to nausea, vomiting, and even cardiac arrest. Potassium from natural food sources, like the ones listed below, are considered safe and healthy. The current percent daily value for potassium is 3.5 grams. Below is a list of high potassium foods ranked by common serving sizes, for more please see the lists of high potassium foods by nutrient density, potassium rich foods, fruits high in potassium, and vegetables high in potassium.


#1: White Beans

Potassium in 100g 1 cup cooked (179g)
561mg (16% DV) 1004mg (29% DV)

Other Beans High in Potassium (%DV per cup): Adzuki (35%), Soy (28%), Lima (28%), Kidney (20%), Great Northern (20%), Pinto (18%) and others at an average of 15% DV per cup cooked. Click to see complete nutrition facts.

#2: Dark Leafy Greens (Spinach)

Potassium 100g (Raw) 1 Cup (Raw – 30g) 1 Cup (Cooked – 180g)
558mg (16% DV) 167mg (5% DV) 839mg (24% DV)

Other Greens High in Potassium (%DV per cup cooked): Swiss Chard (27% DV), Kale (8% DV), and Collards (6% DV).
Click to see complete nutrition facts.

#3: Baked Potatoes (With Skin)

Potassium 100g Average Potato (173g)
535mg (15% DV) 926mg (26% DV)

Warning: Potatoes are high in simple carbohydrates and not recommended for people with diabetes. Sweet potatoes are actually better for regulation blood sugar, an average baked sweet potato with skin (114g) provides 542mg (15% DV) of potassium. Click to see complete nutrition facts.

#4: Dried Apricots

Potassium 100g 1/2 cup (65g)
1162mg (33% DV) 755mg (22% DV)

Other Dried Fruits High in Potassium (%DV per 1/2 cup): Peaches (22% DV), Prunes (20% DV), Raisins (18% DV).
Warning: Dried fruits are high in sugar. Click to see complete nutrition facts.

#5: Baked Acorn Squash

Potassium 100g 1 cup cubed (205g)
437mg (12% DV) 899mg (26% DV)

Other Squash High in Potassium (%DV per cup baked): Hubbard (21%), Butternut (17% DV), Zucchini (14% DV), Average Winter Squash (10% DV). Click to see complete nutrition facts.

#6: Yogurt (Plain, Skim/Non-Fat)

Potassium 100g 1 cup (245g)
255mg (7% DV) 625mg (18% DV)

Other Yogurt High in Potassium (%DV per cup): Whole-Fat (11% DV), Chocolate Yogurt (24% DV). Click to see complete nutrition facts.

#7: Fish (Salmon)

Potassium 100g 1 3oz fillet (85g)
628mg (18% DV) 534mg (15% DV)

Other Fish High in Potassium (%DV per 3oz fillet (85g)): Pompano (15% DV), Lingcod (14% DV), Halibut (13% DV), Yellowfin Tuna (13% DV), Anchovies (12% DV), Mackerel (10% DV), Herring (10% DV) and most other fish at an average of 10% DV. Click to see complete nutrition facts.

#8: Avocados

Potassium 100g Average Avocado (201g) 1/2 Cup Pureed (115)
485mg (14% DV) 975mg (28% DV) 558mg (16% DV)

An average avocado provides 322 calories, half a cup purred contains 184 calories. Click to see complete nutrition facts.

#9: Mushrooms (White)

Potassium 100g 1 cup sliced (108g)
396mg (11% DV) 428mg (12% DV)

1 cup cooked sliced white mushrooms contain 28 calories.
Other mushrooms high in potassium (%DV per cup sliced): Portabella (9% DV), Brown or Crimini (9% DV), Enoki (7% DV), Shiitake (5% DV), Maitake (4% DV). Click to see complete nutrition facts.

#10: Bananas

Potassium 100g Average Banana(118g) 1 Cup Mashed (225)
358mg (10% DV) 422mg (12% DV) 806mg (23% DV)

An average banana provides 105 calories, 1 cup mashed contains 200 calories. Click to see complete nutrition facts.

Top 10 Foods Highest in Potassium

Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. A deficiency in potassium causes fatigue, irritability, and hypertension (increased blood pressure). Unless you are on dialysis, or have a special condition, overdose of potassium from natural sources is nearly impossible; however, it is possible to consume too much potassium via potassium salts which can lead to nausea, vomiting, and even cardiac arrest. Potassium from natural food sources, like the ones listed below, are considered safe and healthy. The current percent daily value for potassium is 3.5 grams. Below is a list of high potassium foods ranked by common serving sizes, for more please see the lists of high potassium foods by nutrient density, potassium rich foods, fruits high in potassium, and vegetables high in potassium.

#1: White Beans

Potassium in 100g 1 cup cooked (179g)
561mg (16% DV) 1004mg (29% DV)

Other Beans High in Potassium (%DV per cup): Adzuki (35%), Soy (28%), Lima (28%), Kidney (20%), Great Northern (20%), Pinto (18%) and others at an average of 15% DV per cup cooked. Click to see complete nutrition facts.

#2: Dark Leafy Greens (Spinach)

Potassium 100g (Raw) 1 Cup (Raw – 30g) 1 Cup (Cooked – 180g)
558mg (16% DV) 167mg (5% DV) 839mg (24% DV)

Other Greens High in Potassium (%DV per cup cooked): Swiss Chard (27% DV), Kale (8% DV), and Collards (6% DV).
Click to see complete nutrition facts.

#3: Baked Potatoes (With Skin)

Potassium 100g Average Potato (173g)
535mg (15% DV) 926mg (26% DV)

Warning: Potatoes are high in simple carbohydrates and not recommended for people with diabetes. Sweet potatoes are actually better for regulation blood sugar, an average baked sweet potato with skin (114g) provides 542mg (15% DV) of potassium. Click to see complete nutrition facts.

#4: Dried Apricots

Potassium 100g 1/2 cup (65g)
1162mg (33% DV) 755mg (22% DV)

Other Dried Fruits High in Potassium (%DV per 1/2 cup): Peaches (22% DV), Prunes (20% DV), Raisins (18% DV).
Warning: Dried fruits are high in sugar. Click to see complete nutrition facts.

#5: Baked Acorn Squash

Potassium 100g 1 cup cubed (205g)
437mg (12% DV) 899mg (26% DV)

Other Squash High in Potassium (%DV per cup baked): Hubbard (21%), Butternut (17% DV), Zucchini (14% DV), Average Winter Squash (10% DV). Click to see complete nutrition facts.

#6: Yogurt (Plain, Skim/Non-Fat)

Potassium 100g 1 cup (245g)
255mg (7% DV) 625mg (18% DV)

Other Yogurt High in Potassium (%DV per cup): Whole-Fat (11% DV), Chocolate Yogurt (24% DV). Click to see complete nutrition facts.

#7: Fish (Salmon)

Potassium 100g 1 3oz fillet (85g)
628mg (18% DV) 534mg (15% DV)

Other Fish High in Potassium (%DV per 3oz fillet (85g)): Pompano (15% DV), Lingcod (14% DV), Halibut (13% DV), Yellowfin Tuna (13% DV), Anchovies (12% DV), Mackerel (10% DV), Herring (10% DV) and most other fish at an average of 10% DV. Click to see complete nutrition facts.

#8: Avocados

Potassium 100g Average Avocado (201g) 1/2 Cup Pureed (115)
485mg (14% DV) 975mg (28% DV) 558mg (16% DV)

An average avocado provides 322 calories, half a cup purred contains 184 calories. Click to see complete nutrition facts.

#9: Mushrooms (White)

Potassium 100g 1 cup sliced (108g)
396mg (11% DV) 428mg (12% DV)

1 cup cooked sliced white mushrooms contain 28 calories.
Other mushrooms high in potassium (%DV per cup sliced): Portabella (9% DV), Brown or Crimini (9% DV), Enoki (7% DV), Shiitake (5% DV), Maitake (4%



The Top 10 High Potassium Foods by Nutrient Density (Potassium per Gram)

#1: Dried Herbs (Parsley, Chervil, Corriander, Basil, Dill) 4740mg (135% DV) per 100 grams 95mg (3% DV) per tablespoon (2 grams) Click to see complete nutrition facts for Dried Herbs
#2: Sun-Dried Tomatoes 3427mg (98% DV) per 100 grams 69mg (2% DV) per piece (2 grams) Click to see complete nutrition facts for Sun Dried Tomatoes
#3: Cocoa Powder and Dark Chocolate 2509mg (72% DV) per 100 grams 125mg (4% DV) per tablespoon (5 grams) Click to see complete nutrition facts for Cocoa Powder
#4: Whey Powder 2289mg (65% DV) per 100 grams 69mg (2% DV) per tablespoon (3 grams) Click to see complete nutrition facts for Whey Powder
#5: Paprika and Chili Powder 2280mg (65% DV) per 100 grams 160mg (5% DV) per tablespoon (7 grams) Click to see complete nutrition facts for Paprika and Chili Powder
#6: Yeast Extract Spread (Marmite) 2100mg (60% DV) per 100 grams 126mg (4% DV) per teaspoon (6 grams) Click to see complete nutrition facts for Yeast Extract Spread (Marmite)
#7: Rice Bran 1485mg (42% DV) per 100 grams 1752mg (50% DV) per cup (118 grams) Click to see complete nutrition facts for Rice Bran
#8: Molasses 1464mg (42% DV) per 100 grams 293mg (8% DV) per tablespoon (20 grams) Click to see complete nutrition facts for Molasses
#9: Dry Roasted Soybeans 1364mg (39% DV) per 100 grams 2346mg (67% DV) per cup (172 grams) Click to see complete nutrition facts for Dry Roasted Soybeans
#10: Dry Seaweed (Spirulina) 1363mg (39% DV) per 100 grams 95mg (3% DV) per tablespoon (7 grams) Click to see complete nutrition facts for Dry Seaweed (Spirulina)


Other Potassium Rich Foods

Pistachios 1007mg (29% DV) per 100 gram serving 1239mg (35% DV) per cup (123 grams) 282mg (8% DV) per ounce (49 nuts or 28g) Click to see complete nutrition facts for Pistachios
Chestnuts 592mg (17% DV) per 100 gram serving 847mg (24% DV) per cup (143 grams) 166mg (5% DV) per ounce (3 nuts or 28g) Click to see complete nutrition facts for Chestnuts
Almonds 705mg (20% DV) per 100 gram serving 1008mg (29% DV) per cup (143 grams) 197mg (6% DV) per ounce (23 nuts or 28g) Click to see complete nutrition facts for Almonds
Cashews 565mg (16% DV) per 100 gram serving 774mg (22% DV) per cup (137 grams) 158mg (5% DV) per ounce (28g) Click to see complete nutrition facts for Cashews
Walnuts 441mg (13% DV) per 100 gram serving 441mg (13% DV) per cup halves (100 grams) 123mg (4% DV) per ounce (14 halves or 28g) Click to see complete nutrition facts for Walnuts
Squash and Pumpkin Seeds 919mg (26% DV) per 100 gram serving 588mg (17% DV) per cup (64 grams) 257mg (7% DV) per ounce (85 seeds or 28g) Click to see complete nutrition facts for Squash and Pumpkin Seeds
Sunflower Seeds 850mg (24% DV) per 100 gram serving 1088mg (31% DV) per cup hulled (128 grams) 238mg (7% DV) per ounce (85 seeds or 28g) Click to see complete nutrition facts for Sunflower Seeds
Watermelon Seeds 648mg (19% DV) per 100 gram serving 700mg (20% DV) per cup (108 grams) 181mg (5% DV) per ounce (28 grams) Click to see complete nutrition facts for Dried Watermelon Seeds
Coconut Water (Juice) 250mg (7% DV) per 100 gram serving 600mg (17% DV) in a cup (240 grams) 515mg (15% DV) per coconut (206 grams) Click to see complete nutrition facts for Coconut Water (Juice)
Orange Juice 200mg (6% DV) per 100 gram serving 496mg (14% DV) in a cup (248 grams) 172mg (5% DV) in the juice of one orange (86 grams) Click to see complete nutrition facts for Orange Juice
Brussels Sprouts (Raw) 389mg (11% DV) per 100 gram serving 342mg (10% DV) per cup (88 grams) 74mg (2% DV) per brussel sprout (19 grams) Click to see complete nutrition facts for Brussels Sprouts
Palm Hearts 177mg (5% DV) per 100 gram serving 258mg (26% DV) per cup (146 grams) 58mg (2% DV) per piece (33 grams) Click to see complete nutrition facts for Canned Palm Hearts
Clams 628mg (18% DV) per 100 gram serving 534mg (15% DV) per 3 ounce serving (85 grams) 1.2g (34% DV) in 20 small clams (190 grams) Click to see complete nutrition facts for Cooked Clams
Whelk 694mg (20% DV) per 100 gram serving 350mg (15% DV) per 3oz serving (85 grams) 117mg (5% DV) per ounce (28 grams) Click to see complete nutrition facts for Whelk
Dried Figs 680mg (19% DV) per 100 gram serving 1g (29% DV) per cup (149 grams) 54mg (2% DV) in a single fig (8 grams) Click to see complete nutrition facts for Dried Figs
Dates 696mg (20% DV) per 100 gram serving 167mg (5% DV) in a single large date (24 grams) Click to see complete nutrition facts for Dates (Medjool)

To find even more high potassium foods, use the nutrient ranking tool.

Health Benefits of Potassium

  • Osteoporosis Protection – Several studies have found a relation between increased bone density and increased intake of dietary potassium. These studies were true even for post menopausal women and older men.2-4
  • Reduced Risk of Stroke – Several observational studies have found that those with high potassium levels experience a lower risk of stroke. The health benefits are likely through reduction of blood pressure combined with a diet high in fruits and vegetables.5-9
  • Alleviation of High Blood Pressure (Hypertension) – Studies show that a diet high in potassium, especially potassium from fruits and vegetables, lowers blood pressure. This is especially true if the increase in potassium foods is not accompanied by an increase in high sodium foods. 10-12

People at Risk of a Potassium Deficiency

  • Alcoholics
  • People taking Diuretics – Especially thiazide or furosemide
  • Long distance athletes – People who exercise over long distances lose electrolytes via sweat and need to replenish their sodium, potassium, magnesium, and phosphorus levels.
  • Dehydration – People who consume excess alcohol, or suffer severe vomiting/diarrhea, or can be otherwise dehydrated need to replenish their sodium, potassium, magnesium, and phosphorus levels.
  • Anorexics or bulimics
  • People with a magnesium deficiency
  • People taking Certain Medications13,14
    • Beta-adrenergic agonists – Epinephrine
    • Decongestants – Pseudoephedrine, phenylpropanolamine
    • Bronchodilators – Albuterol, terbutaline, pirbuterol, isoetharine, fenoterol, ephedrine, isoproterenol, metaproterenol, theophylline
    • Tocolytic (labor suppressing) agents – Ritodrine, nylidrin
    • Diuretics – Acetazolamide, thiazides, chlorthalidone, indapamide, metolazone, quinethazone, bumetanide, ethacrynic acid, furosemide, torsemide
    • Mineralocorticoids – Fludrocortisone
    • Substances with mineralocorticoid effects – Licorice, carbenoxolone, gossypol
    • High-dose glucocorticoids
    • High-dose antibiotics – Penicillin, nafcillin, carbenicillin
    • Other – Caffeine, phenolphthalein, sodium polystyrene sulfonate

Read more at http://www.healthaliciousness.com/articles/food-sources-of-potassium.php#YJLLRDXrmsrWcmVy.99

SALT – Medical Fact – You Need Salt

SALT – The Truth You Need To know

The article below reinforces what the medical community has known since the beginning of medicine, we need salt. But it is whole unprocessed salt we need. Salt in its natural forms has a multitude of natural minerals. Natural Sea Salt and Himalayan Sea Salt are good salt solutions.

 

A new study found that low-salt diets increase the risk of death from heart attacks and strokes and does not prevent high blood pressure.

The investigators found that the less salt people ate, the more likely they were to die of heart disease – 50 people in the lowest third of salt consumption (2.5 grams of sodium per day) died during the study as compared with 24 in the medium group (3.9 grams of sodium per day) and 10 in the highest salt consumption group (6.0 grams of sodium per day). And while those eating the most salt, had on average a slight increase in systolic blood pressure – a 1.71-millimetre increase in pressure for each 2.5-gram increase in sodium per day; they were no more likely to develop hypertension.

“If the goal is to prevent hypertension with lower sodium consumption, this study shows it does not work” said the lead author, Dr. Jan A. Staessen, a professor of medicine at the University of Leuven, in Belgium.

Dr. Alderman said the new study is not the only one to find adverse effects of low-sodium diets. He studied people who had “high blood pressure” and found that those who ate the least salt were most likely to die.

He also said “lowering salt consumption has consequences beyond blood pressure. It also, for example, increases insulin resistance, which can increase the risk of heart disease.”

 To survive and thrive, the body needs salt. That’s a medical fact. Consider the fact that persons in critical condition are often given intravenous injections (IV). IV’s are nothing more than purified water and salt. It has been said, “IV is the only cure that the doctor has in his bag of tricks.”

I once heard a story about a very rich man who had a lot of health problems. He supposedly tired of many surgeries and drugs and checked himself into the hospital and paid the doctors well to give him nothing more than an IV until he died. After his death an autopsy was performed and to the doctors’ amazement, every organ had completely healed.

It does make a person wonder when most people who receive an IV end up recovering, “Why do the doctors want to restrict salt in our diets?” Is it so you will eventually need an IV and they can charge your insurance company $600 or more for a pint of salt water?

The official food policy of our federal government aims to radically reduce salt levels, although medical evidence is mounting that a low-sodium diet risks diabetes, other diseases and premature death.

 “If the object is to reduce blood pressure then do it by increasing exercise or eating more salads and vegetables, as these have no negative consequences. Unfortunately, the salt reduction strategy being promoted at the UN Summit will have negative health outcomes,” said Morton Satin, Vice President of Science and Research at the Salt Institute.

Scientific American, the most authoritative publication explaining science for a broad audience, has analyzed recent medical studies on salt and reviewed more than a century of previous research to conclude, “It’s time to end the war on salt.”

The zealous drive by politicians to limit our salt intake has little basis in science.

Contrary to popular opinion, reducing salt intake does not improve the health of the heart or the circulatory system. A new study found that low-salt diets increase the risk of death from heart attacks and strokes and do not prevent high blood pressure.”

Benjamin Franklin states in his biography that when struck with a cold, he would go to the sea and drink the water. Because of the antiviral properties of sea salt, he was cured the next day.

My father and grandfather would both stir a heaping Tsp. of salt into a quart of warm water and drink it down at the beginning of the flu or a cold or any kind of food poisoning. That was normally the end of the problem. I have since carried on the practice with great results.

Certain cultures make a practice of drinking 1 tsp. of salt stirred into a glass of warm water first thing every morning on an empty stomach. Those who subscribe to this practice are among the healthiest people on the planet.

Frequently, I stir a tsp. of salt into 20 oz. of water the first thing in the morning and drink it down on an empty stomach. I may do this for days or weeks at a time. I have found it to be a very healthy practice.

I recommend a minimum intake of at least ½ tsp. salt daily, but it should be from a good source like Redmond Salt or Himalayan Salt available at most health food stores, or can be purchased at http://www.realsalt.com. Typical table salt is highly processed, overheated and has Aluminum added to prevent clumping.

Hippocrates (460 BC) the father of medicine discovered the therapeutic qualities of seawater by noticing the healing effects it had on the injured hands of fishermen. He then employed salt therapy by applying the age-old method of inhaling the steam from boiled salt water and also recommended that his understudies bathe in the ocean to reap all the benefits.

 Greek medicine had already discovered topical use of salt for skin lesions 2000 years ago along with drinking salty or mineralized waters for digestive troubles and inhaling salt for respiratory diseases.

(**RE- POSTERS NOTE:  Use a natural whole salt like a good Sea Salt or Himalayan Sea Salt, that in it’s natural state includes trace minerals our bodies need for optimal functioning. Precessed table salt is devoid of these vital elements and is basically sodium chloride fortified with small amounts of iodine. See recent post on the importance of iodine,

https://allaboutwellnesssolutions.wordpress.com/2013/04/25/how-much-iodine-do-you-need-breast-cancer-solution/

http://thyroid.about.com/library/derry/bl1a.htm**)

Documentation from Ocean Plasma, an organization whose mission is to re-educate the public about the importance of salt states:

The therapeutic importance of Sodium Chloride is well known. It was already employed with success by Amédé Latour (1830-1857) with pulmonary tuberculosis, by Martin Solon (1842) and by Bouchardat (1851) with diabetes, by Plouvier (1847) with toxemia, iron deficiency and anemia etc., by Piorry (1850), Gintrac (1850), Brugs (1851), Larière (1851), Villemin (1854), Hutchinson (1854), Moroschkin (1856), Piogh (1870) with intermittent fever, and was, and still is, heavily used by all modern [medical] facilities with a quotable quote intra-venous or subcutaneous injections for the most varied afflictions

The Dangers of Too Much Sugar In Our Diets.

Sugar, Sugar everywhere!

So much of our food has sugar in one form or another, as an additive because we as a society like that underlying taste.

These days that sweetness is often not listed as sugar. You will also find high fructose corn syrup in so many foods that you would never expect. This sweetness by whatever name is an underlying cause or contributor to so many disease states.

Sugar is an addiction for so many of us. Artificial sugar substitutes create even more heath concerns than white sugar.

But that is a whole post of it`s own.

Use raw cane sugar, brown sugar or honey in place of white refined sugar.

When you can, use natural low-calorie sweeteners such as stevia, agave. monk fruit.

Use real fruit to sweeten desserts when ever possible.

I am a white sugar addict and I love my chocolate – It is my demon.

For my sweet tooth I am opting for these Truffles and Shakes as my sweets.

I am an evening snacker – I know I shouldn`t eat in the evening  but my body says I am pekish and I will torture you until you give in.

I have to say, I am really enjoying both the shakes and the truffles. My husband steals the truffles, especially the caramel ones. He has a sweet tooth too, but it doesn`t show up on his butt  like it does on mine.

They are all natural and based on the Mediterranean Diet. Maybe they will help some of you as well.

Truffles:    http://deb.awarenesslife.com/index.cfm?action=details&detail=truffles

Shakes: http://deb.awarenesslife.com/index.cfm?action=details&detail=puretrim

WHITE SUGAR & HIGH FRUCTOSE CORN SYRUP are killing so many of us not so slowly – Please do your future a favor and find a healthy substitute that works for you.

Monk Fruit is starting to show up on the radar and it seems quite tasty and healthy – so start watching or it!

https://i0.wp.com/positivemed.com/wp-content/uploads/2013/04/sugar2.jpg

Vitamin B. You’re not crazy – You need your B’s.

Vitamin B. You’re not crazy – You need your B’s.

Thanks to positive med for this article.

I am huge supporter of B vitamins, with any chronic illness or pain they are essential, with a lot of stress they can literally change your life. Because I have Fibromyalgia I take 2 Super B Complex every morning, I know many people who wear a B patch, get injections, and take supplements. I just gave my Dilly half of my bottle so she would start taking them; with a house, a husband, a toddler, a puppy, and the recent death of her mother that girl needs some stress relief! This poster lists all the benefits for you.

vit b

This article and poster really spell out the importance of B Vitamins.
I myself have found that a good vitamin mineral complex combined with a good fatty acid blend is essential to being your mental best. Life gets stressful – anxiety levels increase – quality sleep becomes difficult. We all experience this at some point.

I had 3 small children, one with severe ADHD an extremely intense job and hubby worked away for weeks at a time. There were never enough hours in a day. I thought I was going crazy.

I got myself to a doctor and he wrote a prescription for Prozac. I had researched it for a friend previously so I knew how bad it was.I never filled that prescription but I did go see a call a naturopath and he recommended a very comprehensive vitamin mineral supplement, a good fatty acid blend and Evening Primrose Oil.

That combination changed everything – and to this day is part of my personal SELF CARE  solution. These days I use a product called Daily Complete – that is a terrific combination of nutrition and gets me my B’s as well as all of the other micro nutrients necessary for good mental and physical health. Best of all -it is very reasonably priced. It is only available in North America at the moment but will be available overseas later this year. 194 vitamins, minerals & nutrients in just one ounce,

As it is the best I have found – there is a link at the bottom of the page where you can go to order so you can have it too. Wander around that website – the doctor who put this all together has also provided some other really good supplements that I like to recommend.

They cover a multitude of solutions for problems that are very common place in North America today, Nutrition -Constipation – Weight Loss/Weight Management – Menopause – Immunity  – Detoxification  – Parasite Cleanse.

Check out the celebrity fans for the fun of it – None of them are paid a penny. From what I understand there are quite a number of even bigger names on board as well.

Just take a look at the ingredients – they will blow your socks off.

• 194 Vitamins, Minerals & Special Organic Nutrients
• 100% RDA of Key Vitamins & Minerals
• High ORAC Antioxidant Value (Anti-Aging)
• Organic Fruit & Organic Vegetable Whole Juice Blend
• Organic Anti-Aging Mediterranean Super Seed Blend
• Ionic Mineral Blend
• Essential Fatty Acids Blend
• Whole Superfood Green Complex
• Proprietary Ocean Vegetable Complex with pure Phytoplankton
• Great Orange Taste
• All this in just one ounce a day!
• No Dairy Products, No Artificial Flavors, No Sucrose
• 100% Gluten-Free
• Listed in the Canadian Compendium Of Pharmaceuticals and Specialties (CPS)!

Here is the actual is exactly what my husband and I are getting as nutritional support from Daily Complete every day.

I know it makes every day a better day and I am saving a fortune and not filling up my cupboards with tons of vitamin bottles like i used too.

Ingredients
Recommended Adult Use: Take 1 ounce
(30 mL) per day during or after a meal.
Servings Per Container: 30
One serving (30mL) of Daily Complete contains:
MEDICINAL INGREDIENTS
Vitamin A (from Acetate & Beta Carotene) 10,000 IU
Vitamin D 800 IU
Vitamin E 30 IU
Vitamin C 150 mg
Vitamin B1 6 mg
Vitamin B2 4.25 mg
Niacinamide 20 mg
Vitamin B6 5 mg
Folic Acid 400 mcg
Vitamin B12 100 mcg
Vitamin K1 80 mcg
Biotin 120 mcg
Pantothenic Acid 10 mg
Potassium 25 mg
Zinc 15 mg
Selenium 80 mcg
Manganese 3 mg
Copper 2 mg
Silicon 1 mg
Chromium 50 mcg
Choline 50 mg
Inositol 50 mg
Coenzyme Q10 1 mg
NON-MEDICINAL INGREDIENTS

NUTRIENT COMPLEX: Calcium (Gluconate) (28mg), Magnesium (Gluconate) (6mg), Dimethylglycine (3mg).

ORGANIC FRUIT AND ORGANIC VEGETABLE PHYTONUTRIENT COMPLEX WHOLE JUICE: Whole Juice Concentrates: organic apricot, organic mango, organic apple, organic tangerine, organic cranberry, organic lime, organic beets, organic green bell peppers and organic parsley; Carotenoid Concentrate: organic carrot, organic peach, organic yellow squash, organic cantaloupe, organic red pepper and organic tomato; Flavonoid Concentrate: organic orange, organic lemon, organic celery, organic grapefruit; organic phenolic red grape, organic strawberry, organic cherry, organic pear; Cruciferous Concentrate: organic broccoli, organic cabbage, organic cauliflower, organic brussel sprouts, organic mustard greens; Lutein concentrate: organic spinach, organic kale, organic asparagus, organic alfalfa, Hyaluronic acid (potato).

ORGANIC MEDITERRANEAN SUPER SEED BLEND: Organic Anise Seed, Organic Basil Leaf, Organic Bay Leaf, Organic Caraway Seed, Organic Cardamom Seed, Organic Coriander Leaf, Organic Cumin Seed, Organic Fennel (seed), Organic Fenugreek (seed), Organic Mustard Seed, Organic Oregano Leaf, Organic Sage Leaf, Organic Thyme Leaf.

ESSENTIAL FATTY ACID COMPLEX: Glycerin, Sorbitol Fatty Acid Esters, Flaxseed Oil (source of omega 3 fatty acids), Borage Oil, and Evening Primrose Oil (sources of GLA), Almond Oil, Sesame Seed Oil, Coconut Oil, Olive Oil.

MEDITERRANEAN HERBAL COMBINATION with ALOE VERA LEAF: Macca (Lepidium Meyenii), Eleuthero Root (Eleutherococcus senticosus), Many-flower Solomon’s Seal (Polygonatum multiflorum) (seed), False Unicorn (root), Black Cumin Seed (Nigella sativa), Yerba Maté Leaves Ext. (Ilex paraguariensis), Astragalus Root (Astragalus membranaceus), Nettle Herbs (leaf) (Urtica dioica), Calendula (leaf), Echinacea Root (Echinacea angustifolia), Alfalfa Leaves (Medicago sativa), Dandelion Root (Taraxacum off.), Clove (Syzygium aromaticum), Saw Palmetto Berries (Serenoa serrulata), Red Clover Flower (Trifolium pratense), Peppermint Leaves (Mentha piperita), Pumpkin (Cucrbita pepo) (seed), Cinnamon Bark (Cinnamomum cassia), Ginger Root (Zingiber off.), Licorice (Glycyrrhiza glabra) (root), Ginseng Root (Panax ginseng), Chicory (Cichorium intybus) (root), Lemon Balm (Melissa officinalis) (leaf), Bilberry (Vaccinium myrtillus) (fruit), Goldenseal (Hydrastis Canadensis), Ashwaghanda (Withania somnifera) (root), Artichoke (Cynara scolymus) (leaf), Helonias Root (Chamaelirium luteum), Horehound (Marrubium Vulgare), Passion Flower (Passiflora Incarta), Sarsaparilla (Smilax officinalis) (leaf), Olive (Olea europaea) (leaf), Aloe Vera (Aloe Barbadensis) Concentrate (200:1) (leaf), Iceland Moss (Centraria islandica).

IONIC MINERAL BLEND

HERBAL VITAMIN C COMPLEX: Rose Hips, Acerola Cherry, Sago Palm, Camu Fruit.

BOTANICAL COMPLEX with PHENALGIN™: Green tea polyphenols, grape seed extract, Pine bark extract, grape skin extract, phlorotannin extract of Canary Island Cystoseira (canariensis marine algae), Alpine Tea (Rhodenol) (Rhododendron caucasicum), Citrus Bioflavonoids.

WHOLE SUPERFOOD GREEN COMPLEX: Wheat Grass (leaf), Barley Grass (leaf), Spirulina (whole plant), Dunaliella (whole plant), Apple (pectin), Barley (sprouts), Brown Rice Bran, Nova Scotia Dulse, Fructooligosaccharides, Chlorella (whole plant), Oat Straw (leaf), Rye Grass (leaf), Lycopene (from tomatoes).

PLANT ENZYME CONCENTRATE: Papaya (fruit), pineapple (fruit), amylase, cellulase, invertase, lactase, lipase, phytase, and protease.

PROPRIETARY OCEAN NUTRIENT COMPLEX with PLANKTON: Sea Lettuce [ulva lactuca], Wild Atlantic Nori [Porphyra umbilicalis], Dulse (whole plant), Bladderwrack (whole plant), Rockweed (whole leaf), Kelp (whole plant), and Irish Moss (whole plant), Plankton (from golden brown algae).

Other Ingredients: Filtered Water, Natural colours and flavours, Glycine, Yellow Pea Protein, Xanthane Gum (naturally sourced), Potassium Sorbate.

Daily Complete®
194 vitamins, minerals & nutrients in just one ounce, great orange taste!

Here’s the Link to order. http://www.deb.awarenesslife.com/

Here the link to a  Clinical Study on Daily Complete –  The results are terrific.

http://www.awarenesslife.com/research/pdf/dc_report.pdf

Daily Complete® Study #1:
(PDF Format)

“The Efficacy & Safety of Daily Complete For Energy & Overall Well-Being

Conducted By: Dr. Gary Knighton, Clinical and Investigative Research Physician

 

Manage Weight, Blood Sugar and Diabetes – Coconut Fiber

Today we have so many more choices  available in almost every aspect of our lives. That has led to bigger waistlines and butts all over north america. It’s not like any of us set out to become a bigger versions of ourselves – it just happens because of the choices we make.

A big part of the why of this blog is to share choices that make it easier to not be that bigger version of ourselves. I am finding coconut to be a really easy to incorporate choice. You can throw coconut flour, shredded coconut and coconut oil in of almost anything you are making with out really doing anything other than make that food taste richer and creamier. It is one of those no brainer solutions.

The Mediterranean Wellness shakes I mentioned earlier this week already taste so good but adding shredded coconut to it is a great and simple way to increase your fiber intake.

I have to chuckle at my husband. He has a really sweet tooth and loves his coffee. Sometimes it is hard to get him to eat enough real food because he is full of his overly sweet coffee. He is not big on fresh veggies unless we grow them. Making sure that he gets good fibre and quality nutrition in the winter is a bit of a nightmare but he does love a good smoothie. So Wednesday, I make a double batch of the Mediterranean Diet shakes as smoothies because it is going to be a busy day. That takes getting lunch together off the schedule – so I think – and it did,  but he liked it so much, he would happily have drank my lunch too.

Typically – he thinks most of my health solutions taste like crap. So him sneaking the Truffles and offering to drink my smoothie if it is too much for me or volunteering to go get our vitamins (daily complete) – is such a hoot.

He has no idea how good for him any of these are and I AM NOT GOING TO TELL HIM. But I am sure going to continue to enjoy a private chuckle knowing that he is making a far healthier choice because he really likes the taste.

He is a great guy but very much his own person and has a very healthy skepticism so this is too funny. Maybe next winter he won’t accrue that seasonal spare tire that disappears during the summer.

It’s like my oxygen spa – he wouldn’t go near it. After he had a really bad bout of muscle spasms, it cleared them up pouf.  He felt so good afterwards, he is in it all the time now. Another one of those things that I tried to tell him would be good for him – but he had to be difficult about.  I would love to be able to say I told you so but I just bite my tongue and chuckle to myself.

The following is a great article that explains the what and how of cocnut fiber an its’s afects to Manage Weight, Blood Sugar and Diabetes.

Weight Management

Since you cannot digest dietary fiber, you do not derive any calories from it. Dietary fiber is calorie-free. You can eat as much as you like without worrying about gaining weight—good news for those who are concerned about their weight.

Fiber absorbs water like a sponge. For this reason, it aids in filling the stomach and producing a feeling of fullness. It provides bulk without supplying fat-promoting calories. Fiber also slows down the emptying of the stomach, thus maintaining the feeling of fullness longer than low-fiber foods. As a result, less food and fewer calories are consumed.

Studies have shown that consumption of an additional 14 grams of fibre a day is associated with a 10 percent decrease in calorie intake and a loss in body weight. The observed changes occur both when the fiber is from high-fiber foods, like fresh vegetables or coconut, or when it is from products made with high-fiber flours, such as coconut flour.

When you eat high-fiber foods that are generally low in calories, you crowd out higher calorie foods. Simply adding high-fiber foods into your diet will lower your calorie intake even if you eat the same volume of food as you normally do.

Blood Sugar and Diabetes

Blood sugar is an important issue for anyone who is concerned about heart disease, overweight, hypoglycemia, and especially diabetes because it affects all of these conditions.

Carbohydrates in our foods are broken down in the digestive tract and converted into glucose

(blood sugar). Meals that contain a high concentration of carbohydrates, particularly simple carbohydrates such as sugar and refined flours, cause a rapid rise in blood sugar. Since elevated blood sugar can lead to a coma and death, insulin is frantically pumped into the blood stream to avoid this. If insulin is produced in adequate amounts blood sugar is soon brought back down to normal. This is what happens in most individuals. However, if insulin is not produced quickly enough or if the cells become desensitized to the action of insulin, blood glucose can remain elevated for extended periods of time. This is what happens in diabetes.

Dietary fiber helps moderate swings in blood sugar by slowing down the absorption of sugar into the blood stream. This helps keep blood sugar and insulin levels under control. Coconut fiber has been shown to be very effective in moderating blood sugar and insulin levels. For this reason, coconut is good for diabetics.

Diabetics are encouraged to eat foods that have a relatively low glycemic index. The glycemic index is a measure of how foods affect blood sugar levels. The higher the glycemic index, the greater an effect a particular food has on raising blood sugar. So diabetics need to eat foods with a low glycemic index. When coconut is added to foods, including those high in starch and sugar, itlowers the glycemic index of these foods. This was clearly demonstrated by T. P. Trinidad and colleagues in a study published in the British Journal of Nutrition in 2003. In their study, both normal and diabetic subjects were given a variety of foods to eat. Some of the types of food included cinnamon bread, granola bars, carrot cake, and brownies—all foods that a diabetic must ordinarily limit because of their high sugar and starch content. It was found that as the coconut content of the foods increased, the blood sugar response between the diabetic and non-diabetic subjects became nearly identical. In other words, coconut moderated the release of sugar into the bloodstream so that there was no spike in blood glucose levels. As the coconut content in the foods decreased, the diabetic subjects’ blood sugar levels became elevated, as would normally be expected from eating foods high in sugar and white flour. This study showed that adding coconut to foods lowers the glycemic index of the foods and keeps blood sugar levels under control. Sweet foods such as cookies and cakes made using coconut flour do not affect blood sugar levels like those made with wheat flour. This is good news for diabetics who want a treat now and then without adversely affecting their blood sugar.

(The same goes for the rest of us too – so if like us you have a sweet tooth – maybe coconut in it’s various forms will help you satisfy the sweet tooth without adding to that spare tire syndrome epidemic that is having such a detrimental affect on so many of our lives.)

Will Eating Coconut Oil Raise My Cholesterol?

Dr. Bruce Fife a.k.a. “Dr. Coconut” an expert on coconut, diet, and nutrition answers the question.

Will Eating Coconut Oil Raise My Cholesterol? 

Lower Cholesterol Ratio With Coconut Oil

This is the most often asked question I receive regarding coconut oil. This is a legitimate concern because we have been conditioned to believe that all saturated fats raise cholesterol. Since coconut oil contains a high amount of saturated fat it would stand to reason that it too would raise cholesterol.

The truth is, eating coconut oil will improve your cholesterol values and reduce your risk of heart disease. Many people, however, have expressed concern after having their blood cholesterol checked and found that their total cholesterol has increased since they began using coconut oil. If coconut oil reduces risk of heart disease why did their cholesterol levels rise?

I have found that people’s response varies when they start using coconut oil. In some people total cholesterol decreases, while in others it increases. But in either case, their HDL (good) cholesterol always increases. The rise in total cholesterol that some people experience is due mostly to an increase in good cholesterol. Their cholesterol ratio (total cholesterol/HDL cholesterol) improves, thus reducing their risk of heart disease.

It is an established fact that the cholesterol ratio is a far more accurate indicator of heart disease risk than total cholesterol. Total cholesterol, in fact, is misleading and is a poor risk indicator because it lumps together both LDL (bad) cholesterol and HDL (good) cholesterol. Total cholesterol gives you no indication of how much is good and how much is bad. You can have high total cholesterol, but if a large percentage of it is made of up HDL, then your risk is low.

The lower the cholesterol ratio the better. A cholesterol ratio of 5.0 mg/dl is considered average risk. Above this value is high risk and below is less than average risk. A ratio of 3.2 mg/dl or less is considered optimal or the lowest risk.

If you have a total cholesterol value of 240 mg/dl, this would be considered high. You would be told that you are at high risk for heart disease. Your doctor would tell you to reduce your saturated fat intake and have you to take cholesterol-lowering drugs. However, if your HDL value was 75 mg/dl, your cholesterol ratio would be 3.2 mg/dl. This value is in the optimal range and you would have the lowest risk. Since the cholesterol ratio is a far more accurate indicator of heart disease risk, even though your total cholesterol may be high, your actual risk is very low.

Just the opposite can also happen. If a person has a total cholesterol reading of 178 mg/dl that we be considered ideal and be said to be at low risk. If, however, their HDL was only 35 mg/ld, their cholesterol ratio would be 5.1 mg/dl, which is in the high risk category! This explains why so many people who die of heart disease have normal or below normal total cholesterol levels and why many people with high total cholesterol levels live long lives without experiencing heart problems.

When people ask me about their cholesterol values I tell them to ignore total cholesterol and look at their cholesterol ratio. In every case, the cholesterol ratio improves when they start using coconut oil and their risk of heart disease drops.

Here is an actual case. A woman had a family history of high cholesterol. Family members had total cholesterol readings in excess of 400 mg/dl. After adding coconut oil into her diet her total cholesterol rose from 336 to 376 mg/dl. Ordinarily this is considered very high. However, her HDL (good) cholesterol nearly doubled from 65 to 120 mg/dl. Her cholesterol ratio dropped from a high risk value of 5.2 mg/dl to a low risk value of 3.1 mg/dl, which is in the optimal range. Although she had a very high total cholesterol reading, her true risk was very low. Her blood pressure was optimal at 110/60.

Studies have consistently shown that coconut oil increases HDL and improves the cholesterol ratio. While coconut oil does not reduce total cholesterol as effectively as polyunsaturated oils do, it has a greater effect on HDL. When HDL and cholesterol ratio values are evaluated, coconut oil reduces risk of heart disease more than soybean, canola, safflower, or any other vegetable oil typically recommended as “heart healthy.” Interestingly, most vegetable oils increase the cholesterol ratio thus increasing the risk of heart disease. Coconut oil is definitely the best oil you can use to protect yourself from heart disease.■

Get the latest well researched information on everything Coconut from Dr. Coconut Himself –  Dr. Bruce Fife a.k.a. “Dr. Coconut”

Subscribe to his newsletter,  click bruce@piccadillybooks.com and write “subscribe” in the subject line.

Cinnamon and Honey – Yummy Treats that are Great Natural Remedies!

Cinnamon and Honey
Drug companies won’t like this one getting around.
NATURES DRUG STORE ALREADY IN YOUR CUPBOARD
Facts on Honey and Cinnamon:
It is found that a mix of honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also note honey as very effective medicine for all kinds of diseases. Honey can be used without side effects which is also a plus.Today’s science says that even though honey is sweet, when it is taken in the right dosage as a medicine, it does not harm even diabetic patients.
Researched by western scientists:
HEART DISEASES:
Make a paste of honey and cinnamon powder, put it on toast instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol and could potentially save one from heart attack. Also, even if you have already had an attack studies show you could be kept miles away from the next attack. Regular use of cinnamon honey strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins.
ARTHRITIS:
Arthritis patients can benefit by taking one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken daily even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week (out of the 200 people so treated) practically 73 patients were totally relieved of pain — and within a month, almost all the patients who could not walk or move around because of arthritis now started walking without pain.
BLADDER INFECTIONS:
Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder….who knew?
CHOLESTEROL:
Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient and was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, when taken three times a day, any chronic cholesterol-could be cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.
COLDS:
Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and, clear the sinuses, and it’s delicious too!
UPSET STOMACH:
Honey taken with cinnamon powder cures stomach ache and is said to clear stomach ulcers from its root.
GAS:
According to the studies done in India and Japan, it is revealed that when Honey is taken with cinnamon powder the stomach is relieved of gas.
IMMUNE SYSTEM:
Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles (where DNA is contained) to fight bacterial and viral diseases.
INDIGESTION:
Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and digests the heaviest of meals.
INFLUENZA:
A scientist in Spain has proved that honey has a natural ‘Ingredient’ which kills the influenza germs and saves the patient from flu.
LONGEVITY:
Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of boiling water to make a tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans increase and even a 100-year-old will start performing the chores of a 20-year-old.
RASPY OR SORE THROAT:
When throat has a tickle or is raspy, take one tablespoon of honey and sip until gone. Repeat every three hours until throat is without symptoms.
PIMPLES:
Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done daily for two weeks, it removes all pimples from the root.
SKIN INFECTIONS:
Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin Infections.
WEIGHT LOSS:
Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.
CANCER:
Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder three times a day for one month.
FATIGUE:
Recent studies have shown that the sugar content of honey is more helpful than being harmful to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at about 3:00 P.M., the vitality of the body increases within a week.
BAD BREATH:
People of South America, gargle with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so their breath stays fresh throughout the day.
HEARING LOSS:
Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing.

Remember when we were kids? We had toast with real butter and cinnamon sprinkled on it!

I still enjoy toast with butter, honey and cinnamon as a snack on occasion. Now I can enjoy it guilt free and share it this sweet treat with the little ones in my life!

Raw unprocessed honey is the most natural and beneficial form.  Unprocessed cinnamon sticks are the most natural and beneficial form – use a grater or blender to convert to powered form. Pick a good healthy bread as white bread is over processed and less nutritious.  Having said that – use what is in your cupboard now and replace with the is the most natural and beneficial form when you have finished your current supply.