Tag Archive | vitamin d3

9 Scientifically-Backed Ways To Stop Worrying Plus More

9 Scientifically-Backed Ways To Stop Worrying

The Huffington Post  |  By Posted: 10/01/2013 8:47 am EDT  |  Updated: 10/01/2013 8:53 am EDT

stop worrying

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Corrie ten Boom once said, “Worry does not empty tomorrow of its sorrow. It empties today of its strength.”

Indeed, numerous studies have shown that worry not only puts a strain on our mental health, but on our physical health, too. While worry in and of itself is not bad — it spurs us into action, after all — too much of it can lead to anxiety, which can have a lasting impact on health and happiness. For instance, research has shown that anxiety can take a toll on sleep, tax your immune system, raise your risk of post-traumatic stress disorder, and even affect your risk of dying from disease.

The problem with worrying is that it becomes a cycle of self-perpetuating negative thoughts. In a new review, University of Surrey researchers described worry as “a chain of thoughts and images that are affectively negative and relatively uncontrollable.”

So what’s the best way to stop the cycle? We rounded up some research-backed ways:

Set aside a designated “worry time.”
Instead of worrying all day, every day, designate a 30-minute period of time where you can think about your problems. Penn State researchers found in a 2011 study that a four-step stimulus control program could help seriously stressed people take control of their anxieties, LiveScience reported. Step one: Identify the object of worry. Step two: Come up with a time and place to think about said worry. Step three: If you catch yourself worrying at a time other than your designated worry time, you must make a point to think of something else. Step four: Use your “worry time” productively by thinking of solutions to the worries.

Kick your online addiction.
unplug technology
All that time you spend perusing your Facebook newsfeed probably isn’t doing your mental health any favors. A recent study from Anxiety UK showed that nearly half of people feel “worried or uncomfortable” being away from email or Facebook. “These findings suggest that some may need to re-establish control over the technology they use, rather than being controlled by it,” Anxiety UK CEO Nicky Lidbetter said in a statement. Need some ideas for things to do away from your computer or cell phone? We’ve got you covered.

Be mindful.
The most effective strategies to stop worrying and rumination may be ones based in mindfulness, which involves nonjudgmental awareness of present thoughts and emotions, as well as cognitive behavioral therapy strategies, according to the University of Surrey review of 19 studies. Particularly, the review noted that “treatments in which participants are encouraged to change their thinking style, or to disengage from emotional response to rumination or worry,” as well as “treatments which enable participants to adopt more concrete and specific thinking or which cognitively restructure thinking in a more positive and constructive way” seem especially effective.

Accept the worry — and then move on.
Worrying about worrying is a dangerous cycle to fall into. A 2005 study in the journal Behaviour Research and Therapy showed that people who naturally try to suppress their unwanted thoughts end up being more distressed by said thoughts. Meanwhile, “those who are naturally more accepting of their intrusive thoughts are less obsessional, have lower levels of depression, and are less anxious,” the University of Wisconsin-Milwaukee researchers wrote. Therefore, people who get caught up in worry when they try to force themselves to stop worrying may want to try a different strategy — acceptance.

Write your worries down.
journal
Letting all your emotions out on paper before a big exam could help decrease test-taking worry, according to a 2011 study in Science. “It might be counterintuitive, but it’s almost as if you empty the fears out of your mind,” study researcher Sian Beilock, an associate professor in psychology at the University of Chicago, told U.S. News. “You reassess that situation so that you’re not as likely to worry about those situations because you’ve slain that beast.” While exams are no longer a threat to many of us, Beilock noted that the approach could work for people facing anxieties for other things.

Cut yourself some slack.
Dr. Susan M. Love, a professor at the David Geffen School of medicine at the University of California, Los Angeles, told The New York Times that the perceived need to follow all the rules when it comes to health can be a source of stress and worry in itself. Love, who wrote the book “Live a Little! Breaking the Rules Won’t Break Your Health” told The Times that at the end of the day, it’s impossible to have perfect health, and you’re probably a lot healthier than you realize. “Is the goal to live forever?” she said to The Times. “I would contend it’s not. It’s really to live as long as you can with the best quality of life you can. The problem was all of these women I kept meeting who were scared to death if they didn’t eat a cup of blueberries a day they would drop dead.”

Keep your hands busy.
Engaging in activities that keep your hands busy and mind distracted could help prevent flashbacks from traumatic experiences, according to research from the Medical Research Council in England. While the study didn’t examine how this strategy impacts everyday worry, the American Association for the Advancement of Science’s Bob Hirshon pointed out that “keeping your hands and mind busy interferes with storing and encoding visual images.”

Make time for meditation.
meditation
Taking some time to find some zen can really help anxiety in your brain — even brain scans say so. A study published earlier this year in the journal Social Cognitive and Affective Neuroscience showed that meditation training not only lower anxiety levels in people, but it also had effects on the anterior cingulate cortex and ventromedial prefrontal cortex brain regions (the former region controls emotions and thinking, the latter controls worrying).

Get your heart pumping.
Exercise may be a predictable way to beat stress, but it’s only predictable because it’s so effective. Research in animals, for instance, shows that exercise can affect brain activity of serotonin (a so-called “happy” brain chemical) as well as reduce the effects of oxidative stress, The New York Times reported. And Well and Good points out studies showing that exercise interventions can result in lower anxiety levels than people who stay tied to the couch. “Several studies have found the effects of aerobic exercise to be initially similar to those of medication,” Jeff Dolgan, an exercise physiologist at Canyon Ranch Hotel & Spa in Miami Beach, told Well and Good. “However, in the long term, exercise seems to work better.

***Reposter’s Note

Excellent Article I really wish this information had been around when I was younger.

I went white at a very early age as I was a compulsive worrier to the point, it caused me worry when I realized I wasn’t worrying. It wasted so much of my energy and stopped me from enjoying life to it’s fullest.

Every single one of the above suggestions are part of the solutions but there are a few more things that made the difference for me.

Nutrition.

Nutrition plays a huge role in mental as well as physical health.

Vitamin Mineral supplementt, I found that when I was consistent in taking a really good Vitamin Mineral Supplement I was significantly less prone to worry. After trying many multivitamins and minerals,  we finally found one in liquid form  that tastes good, that is all natural, comes from whole foods, gives us more energy and more good nutrition than anything else we have ever found. We have been extremely satisfied with Daily Complete. The taste and the nutrition are phenomenal, It has 194 vitamins, minerals, organic fruits, organic vegetables, antioxidants, enzymes, amino acids, Mediterranean herbs, pure phytoplankton. If you want to check it out here is the link. http://deb.awarenesslife.com/index.cfm?action=details&detail=complete

Magnesium , We as a society are now magnesium deficient, it is a natural relaxant that works to relax the body and the mind. It is used by the body in every cell. Minerals are very synergistic so when we are deficient in a mineral that is as significant to the functioning of the body and mind as Magnesium we feel much more on edge and are far less able to manage stress. Below is the link to a post that provides more information but is just the tip of the iceberg. Magnesium applied transdermally has a better absorption rate than by mouth. so consider magnesium salts in a bath or a foot bath or in a body spray form.

For a bit more info: https://allaboutwellnesssolutions.wordpress.com/2013/09/27/magnesium-deficiency-symptoms-and-diagnosis-magnesium-the-wonder-mineral-that-we-all-need-more-of/

Vitamin D3

Vitamin D3 is so much more than a vitamin and plays a huge role in overall health and wellness. It is called the sunshine vitamin as our body is able to make it when our skin is exposed to sunshine. Interestingly it is also effective in improving our outlook on life as going out in the sunshine. There are varied opinions as to how much we need. As we are in Canada, in the winter we personally take 5000 – 10,000 IUs every day and find that we feel happier but also don’t pick up the colds and flu that are floating around.

https://allaboutwellnesssolutions.wordpress.com/2012/11/07/benefits-of-vitamin-d-vitamin-d3-supplements/

https://allaboutwellnesssolutions.wordpress.com/2012/10/25/17/

Omega Fatty Acids

Excerpts from Fighting Depression and Improving Cognition with Omega-3 Fatty Acids – By Laurie Barclay, MD

“The human brain is 60% fat, and omega-3 fatty acids are the fatty acid of choice for the structure of certain parts of brain cell membranes and brain intercellular nerve connections,” Douglas London, MD

“The [evidence] is becoming quite compelling that increasing omega-3 fatty intake enhances many aspects of brain function, including the control of mood and aspects of personality,” Brian M. Ross, MD

***Getting sufficient Omega 3 is also a crucial part of the nutrition component. We use various things like  coconut oil,  hemp hearts and Cold Pressed Hemp Seed Oil  as part of our diet. Hemp hearts and cold pressed hemp oil have virtually the highest concentrated balance of proteins, fats, vitamins and enzymes.  They are, in essence, a super food and the health benefits of hemp hearts are amazing!

Exercise

We live very busy lives. Exercising is not something we do as a specific but we do get a fair amount of physical movement due to lifestyle. Exercise is needed but often is not a priority for many people even though it is one of the most important components of true mental and physical health. When you feel good, the worry monster has a much harder time disrupting our lives. .

We hedge our bets with our Oxygen Spa. A 15 minute Oxygen Hydrotherapy Session gives us the same benefits as a 1-3 km jog plus a 1 hour massage. It is a huge stress reliever just like good exercise. The benefits of getting more oxygen into the body and a good cardiovascular workout always reduce anxiety and worry. The Oxygen Spa is one of the the cornerstones that has had the largest positive effect on us in quality of life. We have replaced showering with spaing so it does not have a time impact of something more to be fit into already busy lives. If you want to learn more check out this link.

Preventive Healthcare maintenance is investing in your health today. Try it soon!

In Asia, the Oxygen Spa is found in Emergency Rooms, Rehab Facilities, Salons, Spas and homes. It is enjoyable, reduces stress, oxygenate the body, detoxifies, massages, gets the heart pumping and the blood moving.  While taking a bath in millions of bubbles that massage  all of the acupuncture points, one also receives the benefits of hydrotherapy, massage therapy, oxygen therapy, Far-Infrared therapy, ultrasound, Detox and Hydration.

You can contact me Deb via e-mail at allaboutwellness@mail.com or at 780-363-2492 for more info. I have tons. I would love to see these as common in homes as microwaves.

As worry and stress have played a large role in my life, I am grateful to be able to offer some solutions that may benefit others. There is life beyond worry but it does require doing something different. But doing something different also leads to a different outcome that is more than worth the effort for receiving the freedom from worry that is truly liberating and life enhancing.

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Heart Health Breakthrough – Free Seminar

Heart Health Breakthrough – Free Seminar

LIFE IS LIKE A BOX OF CHOCOLATES – YOU NEVER KNOW WHAT YOU WILL GET.
Today 1 of 2 of us will get to experience the chocolate of Cardiovascular Disease

Do You or Someone you know suffer from High Blood Pressure, High Cholesterol or Diabetes, Heart Disease, or Circulatory problems…………..?

Join me at a FREE SEMINAR to get answers and real solutions on Wed Oct 2, 2013.

A RARE OPPORTUNITY to meet THE MAN WITH THE ANSWERS

Dan Austin – Critical Care Coordinator of the High Desert Heart Institute is gracing us with his presence and his knowledge.

Dan Austin  Dan Austin with Agelo Cici

“I owe him my life,” Angelo Cici said, crediting Austin with pioneering a study on a nutritional supplement that made the 74-year-old a new man. “It took me from wanting to walk through death’s door to feeling like I was 40 again.”

The High Desert Heart Institute,a very respected CARDIOVASCULAR HEALTH PIONEER that leads people to totally REVERSE Cardiovascular Disease without surgical intervention or pharmaceuticals.

Dan will be talking about the fantastic results they are observing in their patient base. He will be showing us exactly what we need to know and do so we can reap those same benefits.

Invest 90 minutes – and be rewarded with the tools backed by science, that when used, REVERSE Heart Disease and a myriad of other Health Conditions. BETTER YET. PREVENTION Tips and Tools to guide us all to the HEALTHIEST FUTURE.

Come Out and Be Informed.
YOU OR SOMEONE YOU CARE ABOUT IS WORTH THE EFFORT!
Poster:
https://app.box.com/s/fa5mbpandl6trusb7qi0/1/319127997/10193551171/1
Toronto: Monday Sept 30
EDMONTON: Wednesday Oct 2nd

Marriott at River Cree. 300 East Lapotac Blvd., Edmonton, AB (map)

7:30 – 9 PM REGISTRATION: 7:00 pm COST: Guests are FREE.

Please feel free to invite your healthcare provider or other members of the healthcare community – this knowledge will be invaluable to them professionally and personally.
 For those of you who can’t attend due to distance – check out this link.   
 https://allaboutwellnesssolutions.wordpress.com/2013/04/26/high-desert-heart-institute-clinical-trial-of-the-1-all-natural-solution-to-cardiovascular-cardiopulmonary-disease-and-so-much-more/
 

5 Things You Can Do To Protect Yourself From Alzheimers

5 Things You Can Do To Protect Yourself From Alzheimers

 

People are often told that there is very little that can be done to prevent Alzheimer’s disease and other types of dementia. A recent study has results to show that those with greater life purpose and some specific nutrition approaches can result in the maintenance of better cognitive ability.

By: PF Louis, NaturalNews.com

(NaturalNews) A study led by Dr. Patricia Boyle of Rush University Center in Chicago has concluded that people with greater life purpose maintained cognitive ability better than those who weren’t leading a purposeful life.

Dr. Boyle and her team wanted to establish a strategy for avoiding Alzheimer’s consequences rather than attempting to find a way of keeping brain plaques and tangles from accumulating.

After following 246 senior citizens — with up to ten years of annual cognitive exams and neurological testing — and quizzing them about life missions and then doing brain autopsies after their deaths, they reached a conclusion.

1 Life purpose/activity

As people age, they’re prone to getting brain plaques and tangles. But if they have a life purpose zestfully pursued, they avoid dementia despite those physical impairments.

There are many real life examples of people managing well as they keenly continue to pursue their life adventures, especially adventures that require mental focus and activity.

Many experts also agree that engaging in mental activities which are new or challenging as one ages also helps retain mental acuity. Walking briskly in nature a mile or so four days a week also helps maintain one’s cognitive abilities.

Four specific nutritional approaches

2 Coconut Oil

After failing to get her dementia addled husband into an Alzheimer drug trial because they were no longer accepting volunteers, Dr. Mary Newport discovered the active ingredient in the formula tested was a synthetic medium chain triglyceride(MCT).

Getting patent rights for big bucks requires the creation of synthetic drugs. Synthetic drugs always produce side effects and their PR exceeds their efficacy.

Dr. Newport discovered that coconut oil contained natural MCT. Her husband had entered the darker side of dementia with his late stage Alzheimer’s. Yet after around a month and a half he was almost completely recovered after taking a tablespoon of coconut oil twice daily. Metabolizing MCTs produces ketones, which dissolve brain plaques and tangles.

An Australian shared his escape from early stage Alzheimer’s on YouTube using both coconut oil and niacin (B3), a supplement pioneered in orthomolecular psychiatry for many mental issues.

3 Vitamin D3 and Curcumin:

The synergy of combining curcumin with vitamin D3 to prevent or reverse Alzheimer’s is a recent development. Each substance alone has shown efficacy on dementia, so why wouldn’t combining the two create a powerful synergy?

This has been recently proven to be effective without side effects.

4 Eliminate aluminum

Avoid aluminum cooking utensils and underarm deodorants containing aluminum. Vaccines contain aluminum that goes right into your bloodstream. Aluminum bypasses the blood brain barrier and accumulates in soft tissue cells that regenerate less often than other tissues, creating plaque.

The brain is an organ that is made of cells that recycle more slowly than most other organ tissue cells. Silica is ideal for removing aluminum from soft tissue and eliminating through the urine. The herb horsetail contains a lot of silica and can be made into a tincture to provide constant silica dosing.

There are also supplements and mineral waters sold commercially that are high in silica.

5 Alpha Lipoic Acid (ALA)

Alpha lipoic acid has demonstrated stopping the progression of dementia from early stage into late stage Alzheimer’s with a daily 600 mg dose.

ALA’s oxidative ability is coupled, reducing brain inflammation along with the some metal chelating activity for heavy metals, including lead and mercury.

Dietary advice includes reducing fructose of all types and eliminating processed simple carbs. Brain cells are cholesterol based. Reducing fats for any reason is not a good idea.

Thank You to John and his crew at Optimum Health in Edmonton & Sherwood Park for posting this Natural News Article.
Source: http://www.naturalnews.com/035983_Alzheimers_prevention_coconut_oil.html

Circulatory Problems, Lessened Naturally

See the bottom of this post for information on an all natural product that works like Draino for the Circulatory System – The information and suggestions in this re-posted article that follows are excellent but for many it will not make a big enough difference to eliminate or reduce prescription drugs,  but the solution at the end of the post can.

More than 50% of the population will suffer from Cardiovascular Disease.

It is the #1 cause of death and kills more people annually than the next 6 causes combined(Cancer included).

1 out of 2 people who die of Heart Attack or Stroke have no previous symptoms hence the nickname ‘ The Silent Killer’

Circulation problems occur when the blood flow is limited to parts of the body such as hands, feet, brain, heart, and lungs. Plaque builds up in our arteries and causes the restriction of blood flow and hardening of the arterial walls. Some of the diseases that can be caused by this include hypertension, stroke, varicose veins, Raynaud’s phenomenon, blood clots, kidney disease, heart disease, and peripheral artery disease.

Poor blood circulation can impact the entire body, including:

  • Effects upon the brain – poor blood circulation can impact the brain causing fatigue, dizziness, memory loss, and frequent and unexplained headaches.
  • Effects upon the heart – poor blood circulation can have an impact on the heart, causing inability to perform simple aerobic activities like climbing stairs without breathlessness; high blood pressure and cholesterol, and chest pain can be other symptoms. Heart attack and stroke are major risks of poor circulation that remains untreated.
  • Effects upon the liver – symptoms of poor blood circulation in the liver can include lack of appetite or unexplained weight loss, and changes in skin tone.
  • Effects upon the kidneys – poor circulation to the kidneys are typically the result when there is swelling of the hands, feet and ankles. Other symptoms can include fatigue, altered heart rate and rise in blood pressure.
  • Effects upon the limbs – with poor circulation, cramps in the limbs, numbness and varicose veins can appear as symptoms.

Symptoms include :

  • Numbness, tingling, or loss of sensation in extremities
  • Cold hands, feet, or ears
  • Fatigue
  • Hair loss
  • Dizziness
  • Dry and/or Itchy Skin
  • Edema
  • Varicose veins
  • Leg or foot ulcerations
  • Headaches
  • Muscle cramps
  • Dandruff
  • Shortness of Breath
  • Sluggish Memory

Medical problems that can cause contribute to poor circulation include smoking, anxiety, diabetes, high cholesterol, weight gain, high blood pressure, heart problems, anemia, asthma, food allergies, bronchitis, pneumonia, emphysema, eating disorders, and many others. A doctor will need to determine the cause before administering treatment.

Mild cases can be improved with aerobic exercise and diet. A person should exercise regularly and eat a low-fat high-fiber diet. If the person has mobility problems due to a stroke or something similar regular assisted range of motion exercises will help.

Foods that improve circulation are fruits, especially those rich in Vitamin C and lycopene, think citrus, watermelon, and tomatoes, nuts, which are rich in Vitamin B3, garlic, and avoiding fatty and sugary foods.

Diet and exercise should be used at a pace you are comfortable with, in severe cases they should be used in conjunction with your doctor’s plan and advice. Inform your doctor of any changes you are making to diet and exercise.

Source: http://www.nativeremedies.com/ailment/increase-poor-blood-circulation.html

***A great natural product that I have spent a lot of time researching and have clients using with great success at reversing Cardiovascular Disease is Proargi 9+. It works like Draino in cleaning out plaque even in our smallest of blood vessel. With added blood flow, oxygen and nutrients to  every part of the body, our body works better so can and does repair itself over time.

Ladies – We now suffer more heart attacks than men!

Heart Disease can be reversed. 

ProArgi-9+ is one of the best products I have ever experienced. It changes Lives!

It is simple, easy and works for both men and women!

Backed by a 120 day money back Guarantee! – ProArgi-9+

Contact me (Deb) at allaboutwellness@mail.com for more info.

(Please do contact me  so I can guide you to seeing the quickest results as well as connecting you with the science and proven results)

Check out the following presentation to learn more . http://www.heartpro.me/

My other posts on this topic.

https://allaboutwellnesssolutions.wordpress.com/tag/cardiovascular-system/ .  Cardiovascular System – The science and real world studies on ProArgi-9+.

https://allaboutwellnesssolutions.wordpress.com/2013/02/15/february-is-heart-month-drink-yourself-to-heart-health/

Should you want to order here is the link , My name is DEB ST JEAN  my ID number is 1309426

http://www.synergyworldwide.com/SetCountry.aspx#

Where there are Synergy offices that ship orders –

5 Foods That Can Help With Depression

5 Foods That Can Help With Depression

It does not say cure depression, it says help with. When people are depressed they often reach for comfort foods, like candy, chips, ice cream, and chocolate. Nutritionists say this is the wrong answer, eating these foods can help alleviate symptoms, plus there is an added bonus of feeling good about doing something proactive for your health.

1) An omelet or scrambled egg, the yolks are rich in B vitamins, they are a good source of protein, and B vitamins help your brain to function at optimal levels. Similar options: fish, poultry, wheat germ, and lean beef

salmon45

2) Nuts and Seeds, they are a great source of magnesium, which helps produce serotonin, which helps you feel good. Some examples include: cashews, pumpkin seeds, sunflowers seeds, almonds, and peanuts

3) Cold water fish, excellent source of Omega 3′s, which contains the fatty acid DHA, which helps your brain in a multitude of ways. Some examples include: salmon, tuna, herring, sardines, and anchovies

grains-2

4) Ancient grains, which are complex carbohydrates, they take longer to digest which helps stabilize blood sugars, which helps stabilize your mood. Added bonus, they are full of fiber, which helps you feel full longer. Some examples include: amaranth, millet, quinoa, spelt, barley, and teff

5) Green tea, technically a drink, not a food, rich in amino acid L-theanine which can help improve focus while calming the body

Knowing what to eat for your body produces great long-term effects, it helps to resolve feelings of helplessness or powerlessness against the disease that is hurting you, always do the best you can.

Source: http://healthyliving.msn.com/diseases/depression/5-foods-to-eat-when-youre-depressed-18?pageart=2

Thanks to Positive med for another great find.

Magnesium is best absorbed through the skin so I would recommend a Magnesium Spray, Gel, or a bath with Magnesium Salts. We as a society are severely deficient in Magnesium. Cranky kids are much happier and more relaxed after a a bath with magnesium Salts, just like mom and dad. A scoop in the nightly bath can make a huge difference in falling asleep quickly and easily too.

Vitamin D3 is so much more than a Vitamin and had been shown to have huge mood improvement benefits so get some sun and in the winter supplement. Many knowledgeable physicians now recommend at least 5000IU/ day in the winter months. Now many patients will find that it is part of routine care during hospital stays.  Next to sun on bare skin, Sub-lingual tablets or sprays are the most effective .

High Desert Heart Institute Clinical Trial of The #1 All Natural Solution to Cardiovascular, Cardiopulmonary Disease and so much more.

High Desert Heart Institute Clinical Trial of Pro-Argi 9 +

The All Natural Solution to Cardiovascular, Cardiopulmonary Disease and so much more.

I WILL LET THE VIDEO’s SPEAK FOR THEMSELVES.

But if you ended up here – you are looking for a solution and you have found it.

So many times we are made promises of huge benefits by products only to be disappointed and that really angers me. Part of the reason for this blog is to share solutions that do live up to their promise.

This is by far the best solution I have ever come across, and it addresses so many areas of health. Our blood is the RIVER OF LIFE. Getting optimal blood supply to every cell of our body is a total game changer – I just think so many futures can be changed if I can get this information to the people who need to know about it.

The only way Pro-Argi 9 + will let you down is if – YOU ARE NOT CONSISTENT – YOU DO NOT TAKE ENOUGH.  How well Pro-Argi 9 +  works is 100% in your control. Yet the company gives an unheard of 120 day guarantee. I have seen them live up to it.

Pro- Argi9+ Available now in Europe, Asia, Australia, North America (full list at end of post)

Here is video from Dr. Prendergast.  His arteries were blocked at age 37.   I have met him – he is in his late 70’s, sharp as a tack. He is very direct in making it clear – his youthful appearance, vigor, quality of life and ability to maintain a daunting schedule are because of Pro-Argi9+.  He takes 4 scoops a day. He tells his story but also the story of  thousands of others from first hand because they are his patients.

 

ProArgi-9 Plus – Dr. Joe Prendergast – I would like to suggest you Google him and look at many of his other video’s. He is an excellent source of information on so many topics and is known as Dr. Diabetes worldwide.

BIG FYI – As Health Canada made Synergy reduce the Vitamin D for Canada – Synergy bumped up the L-Argenine and L-Citruline so now 1 CDN serving = 1.2 US servings. So 3 CDN servings now  = 3.6 US servings. This has been confirmed by Synergy Worldwide.

Why is this important – for those of you who need to get faster results the 3 pak also pretty much meets Dr. Prendergast’s 4 scoop a day recommendation. I think that is so awesome, as that makes it even more affordable for those Canadians who need to fast track the Draino effect for every blood vessel in their bodies.

Now in North America –  if you go on Auto-ship 100 – You get 3 canisters for $120 – this is a huge reduction as – without the Auto-ship 100 program the same 3 canisters is $162.00 (26% saving on a 3 pak)  42% savings over individual canister price. To go on Auto-ship 100 – The order must be called in. Info to do so below. You can choose to have this delivered every 1, 2, or 3 months. This will make it financially easier to BE CONSISTENT and TAKE ENOUGH to get more significant results sooner.

It took our bodies a lifetime to get into the current state – it will take time to reverse the current state. Most people should see measurable results in 90 days at a consistent 4 servings/day intake.( 3 servings in Canada) Many see results long before then but as we are individuals – we have individual responses.

Interview with Dan Austin of HDHI – 4 years later. Pro-Argi9+ on the ongoing health improvements people are receiving.

ProArgi-9 Plus – Testimonials from nine users

22 Reasons to Try ProArgi-9 Plus

PDF Print E-mail

The nitric oxide derived from arginine is directly or indirectly implicated in practically every cellular response and health condition imaginable, from the cardiovascular system to the immune system, and hormone function to nerve function.  Although an exhaustive list of possible applications for the amino acid is not included, the following are the primary scientifically backed reasons that anyone – even healthy people – should consider adding the arginine to their health and wellness regimen.

1. It is one thousand times more powerful than any naturally occurring antioxidant in the body.  Arginine`s antioxidant properties support various body system and may protect against heart disease, stroke, cancer, and diabetes, as well as slowing premature aging.

2. It may offer wide-ranging cardiovascular support, including controlling blood pressure and plaque formation. Nitric oxide can keep arteries relaxed and pliable for normal blood pressure, preventing hypertension and angina.

3. It may help enhance memory, particularly long-term memory, and may help to reverse the effects of dementia and Alzheimer’s disease.

4. It may help boost human growth hormone (HGH) production, which has anti-aging properties.

5. It may help enhance communication of messenger cells between nerves and the brain.

6. It may help improve immune function and fight bacterial infections.

7. It may help in the treatment and prevention of diabetes since many disease complications, including poor circulation and blindness, are vascular in nature. Arginine is also found to regulate insulin secretion in the pancreas.

8. It may help inhibit the division and proliferation of cancer cells.

9. It may help with cholesterol control by lowering serum and LDL cholesterol levels.

10. It may help enhance male sexual performance by treating vascular erectile dysfunction (ED).

11. Its anticoagulant abilities may help reduce clotting to lower heart attack and stroke risk.

12. It may help reduce pregnancy-related hypertension, a risk factor for both the expecting mother and the unborn child (please consult a physician before using Proargi 9 Plus/l-arginine during pregnancy).

13. It may be useful in the treatment of asthma by opening pulmonary pathways for easier breathing and the treatment of lung disorders.

14. It may relax hypertonic sphincter muscles, preventing and healing hemorrhoids.

15. It may help boost lean muscle mass and preserves bone density by encouraging HGH production, which also leads to a reduction in fatty tissue. Because af these properties, it may be useful in weight management and strength training.

16. It may help offset cardiovascular and lung damage caused by tobacco use, since nitric oxide levels in smokers are less than half of those found in non-smokers.

17. It may help to accelerate wound healing and post surgery recovery. Research has shown it is useful in treating burn wounds and stimulates wound healing in the elderly.

18. It may be useful in enhancing athletic performance due to its ability to boost exercise tolerance, its beneficial effect on the lungs, and its effect on HGH levels. Which helps with building lean muscle tissue.

19. It may be used to improve the function of the prostate.

20. It may prevent and possible reverse the effects of osteoporosis by positively affecting bone mass.

21. It has been used in the treatment of irritable bowel syndrome and to reduce the occurrence of ulcers – especially stress- related – without affecting gastric acid production.

22. It may improve renal function and slow the progression of renal disease and age-related chronic renal failure.  Arginine`s protective effect on the kidneys may also benefit those with diabetes.

ProArgi-9 Plus is a revolutionary  product with far-reaching health benefits and powerful support ProArgi-9 Plus is Synergy’s top selling product and the cornerstone of any nutritional regimen. One serving contains 5,000 mg (5 grams) of elemental pharmaceutical grade l-arginine. Often referred to as the “miracle molecule,” l-arginine has potent health-enhancing properties. ******In Canada – One serving contains 6,000 mg (6 grams) of elemental pharmaceutical grade l-arginine. The  l-arginine/Citrulline ratio has been maintained. This has been confirmed by Synergy Worldwide.****** The remarkable properties of l-arginine were validated by the 1998 Nobel Prize in Medicine, and since then have created a frenzy of interest in the pharmaceutical and nutraceutical fields. The efficacy of l-arginine as a therapeutic agent has been validated by thousands of scientific clinical studies. ProArgi-9 Plus was formulated in collaboration with leading l-arginine researchers such as J. Joseph Prendergast and other cardiovascular specialists who have conducted pioneering research in the proper application of l-arginine in promoting cardiovascular health. These experts have helped create the best l-arginine product on the market. L-arginine is best known for its cardiovascular benefits. In the body, l-arginine is converted to nitric oxide, which relaxes the blood vessels. This reduces stress on the heart and improves circulation. L-arginine is the body’s major source for nitric oxide synthesis. Without nitric oxide, human life would not be possible. L-arginine also reduces blood viscosity. Scientific studies have shown that l-arginine significantly reduces blood pressure levels. L-arginine also enhances health in a number of other ways. It improves immune function, stimulates the release of human growth hormone (HGH), promotes healthy sexual function, may boost energy levels, helps to build muscle, and reduces adipose tissue body fat. ProArgi-9 Plus is a unique product with great taste, far-reaching health benefits, and powerful support for the cardiovascular system. With ProArgi-9 Plus, you’re giving your body the support necessary for a long, healthy life.

Ingredients:
L-arginine, Citrulline,  Pomegranate, Red wine extract
Folic Acid, Vitamins B6, B12, K2 and D3, Ribose, Xylitol

– Mixed Berry is still hands down the Favorite flavor but if you prefer a less sweet taste you would want the Grape

Pro- Argi9+ Available now in Europe, Asia, Australia, North America (list of countries at bottom of post)

You can order a couple of ways.

Phone Synergy Worldwide – Toll Free.

1 (801) 769 – 7800

Customer Service Hours (Mountain Time)

Monday – Friday 8am – 8pm

Saturday 10am – 2pm

They will need your Reps ID# and name so my ID# is 1309426 and I am Deb St.Jean

You can also order on-line at  http://www.synergyworldwide.com/SetCountry.aspx

(Note Auto-ship 100 not available by ordering online)

Or you can e-mail me and we will arrange to connect.

Feel free E-mail me Deb St.Jean at allaboutwellness@mail.com for more info.

Pro- Argi9+ Available

North America
United States
US Español (US Spanish)
Canada

Europe
Österreich (Austria)
Česká Republika (Czech Republic)
Danmark (Denmark)
Suomi (Finland)
Deutschland (Germany)
Ireland
Nederland (The Netherlands)
Norge (Norway)
Poland
España (Spain)
Sverige (Sweden)
United Kingdom

Asia Pacific
Australia
(Hong Kong)
Indonesia
(Japan)
(Korea)
Malaysia
(Taiwan)
ประเทศไทย (Thailand)
Pilipinas (Philippines)
Singapore
Vietnam