RCMP Officer Legally Smokes Medical Marijuana for PTSD
Pot-smoking Mountie can’t smoke publicly in uniform: RCMP
Cpl. Ron Francis legally smokes marijuana daily while on duty to treat post-traumatic stress disorder
By Evan Dyer, CBC News Posted: Nov 28, 2013 5:00 AM ET Last Updated: Nov 28, 2013 3:48 PM ET
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Mountie can’t smoke pot in uniform in public 2:20
RAW Mountie on PTSD and medical marijuana 3:10
RAW RCMP on marijuana use on the force 2:19
A Royal Canadian Mounted Police officer with a medical marijuana prescription thinks he should be able to smoke the drug while in uniform, but the RCMP says he can’t smoke marijuana while in red serge or while wearing his regular working uniform.
RCMP assistant commissioner Gilles Moreau said any officer with a medical marijuana prescription can take their medication, but should not do so in while in public in their uniform. (CBC)
Cpl. Ronald Francis serves with J Division in New Brunswick, and received a prescription for medical-grade marijuana on Nov. 4.
‘There’s no policy in the RCMP that prevents me from smoking marijuana. There’s no policy in the RCMP that says I cannot smoke in public. I have the right to smoke it in my red serge.’-Cpl. Ronald Francis
Francis told CBC News marijuana has helped him to calm down and reduces his PTSD symptoms. His prescription allows for three grams a day, which he estimates to be nine to 15 joints, though he said he doesn’t typically smoke that much.
“I get up in the morning, have my coffee and the marijuana. I go at lunchtime, have a marijuana joint, and then again in the evening. That would be my medical regime. But that may change with my tolerance to THC. It may take two joints in the morning, I don’t know,” said Francis.
“I’m just building up my immunity to THC levels, if I was to smoke two I’d probably get stoned to the point that I’m just totally relaxed. I’m still functional. But your nervous system is relaxed, and that makes a big difference,” he said.
Cpl. Francis said his choice to switch to medical marijuana was a health decision. (CBC)
Francis, who is currently assigned to administrative duties, said smoking marijuana has no negative effect on his ability to be a police officer and that he intends to continue smoking on the job.
“There’s no policy in the RCMP that prevents me from smoking marijuana. There’s no policy in the RCMP that says I cannot smoke in public. I have the right to smoke it in my red serge.”
RCMP says officers ‘should not be in red serge’ while smoking marijuana
But while the RCMP accepts that Francis’s prescription gives him the right to consume marijuana, the force takes issue with members smoking in public or in uniform.
“Definitely a member that has been prescribed medicinal marijuana should not be in red serge taking his medication,” said RCMP assistant commissioner Gilles Moreau. “It would not be advisable for that member, it would not portray the right message to the general public, it’s definitely not something we would support or condone.”
Moreau said the RCMP has a duty to accommodate members’ medical needs, but also has to consider the effect on other members and on public perceptions.
“Because this is relatively new for active members of the RCMP, we are looking at the internal policies to see, how do we set it up? To say, OK, if somebody is prescribed medical marijuana and they have to take it two or three times a day and have to take it at work, where is this going to take place? If it takes place outside, it has to respect the individual but also their co-workers, and it has to respect the Canadian population at large by taking it in a respectful way.”
The RCMP has the right to challenge medical treatments it considers inappropriate, and to seek a second medical opinion, Moreau said, adding that RCMP will evaluate any member who obtains a medical marijuana prescription.
If they are found to be impaired in judgment or motor skills, the RCMP will place limits on the police functions they’re permitted to perform, he said.
Turned to marijuana after trying anti-depressants
Francis said he experienced stress on the job early in his career, while serving the First Nation in Davis Inlet and in his own community of Kingsclear First Nation. He began to seek treatment for mental distress eight years ago.
At first, his doctors prescribed anti-depressants, but he did not feel any significant improvement.
“I started to self-medicate with alcohol. And I said no, this is not me. Why am I doing this? And I was going through treatment for PTSD at the time, and the RCMP did provide treatment, and I thank the RCMP for that.”
But Francis began to read about alternative treatments, including marijuana, and he eventually left the doctor he was seeing at the occupational stress injury clinic. He switched to a different doctor, who gave him the marijuana prescription.
“When I explored it as a treatment for my PTSD, I had to really make a moral decision about it. Because the RCMP and law enforcement, they seem so anti-marijuana, and that’s a hard thing to overcome, so I had to make that decision for my own health. It wasn’t based on my career or anything.
“It was for my own health. In doing that I realized that I have to come first. The organization doesn’t come first, Ron Francis comes first. For my own health. And I’m glad I did that,” he said.
You will find a number of educational posts on this blog, that I researched and posted after viewing Dr.Sanjay Gupta’s eye opening documentary this summer. As you can see the tide is turning. Cannabis is proving to be the most nutritionally complete vegetable on the planet as well as one of the most beneficial natural or prescription medicine for hundreds of diseases.
As we the general public are exposed to the far reaching health benefits and understand the fact that if CANNABIS is ingested raw and not exposed to heat, there are NO PSYCHOACTIVE EFFECTS, attitude and acceptance will change. I foresee in the not to distant future, that the general public WILL DEMAND the right to grow and use this vegetable as freely as the potato or tomato.***
Below are links to some of the information that opened my eyes to the medicine that so many are denied.
****Reposters Note – Thank you to Katie – Wellness Mama for this excellent post, 101 Uses for Coconut Oil.
Coconut Oil is one of those choices that is sure to benefit everyone who chooses to add it to their diets. Coincidentally, it is as good for us externally as internally. Add to that, it is an excellent all natural tool for all sorts of little jobs around the home. It is truly astonishing how many (not so natural) products it can replace in your cupboard, medicine cabinets and around the home.
Our local Costco carries an excellent Organic Cold Pressed Virgin Coconut Oil 1.5 kg (54 oz) for around $16.00.***
I’ve said before that I am with coconut oil like the dad in “My Big Fat Greek Wedding” is with windex… I use it for everything. Right now, I have a five gallon bucket of it sitting next to my desk because we use so much and I don’t have anywhere else to keep it…
Today, I’m sharing my top 101 (yes 101!!) uses for coconut oil:
Uses for Coconut Oil
In cooking as a great oil with a high smoke point. Great for baking, stir-frys or as a dairy free replacement to butter.
For external uses, expeller pressed or other types of refined coconut oil will work, but for internal use, an unrefined virgin coconut oil is best. My husband and I both take about 4 tablespoons a day and the kids get a couple tablespoons in food, smoothies, or hot herbal tea.
***REPOSTERS NOTE
Links to other Coconut Oil posts from All About Wellness Solutions – A cornucopia of varied information
Dr. Gupta has my appreciation and gratitude for broaching this topic in such methodical well researched documentary.
Ricki Lake also hi-lighted this topic earlier this year and showed us real lives, extremely changed for the better by appropriate use of Cannabis.
Ricki Lake Show Mykayla Comstock Parents BraveMykayla.com – Meet the Martha Stewart of Marijuana
Cannabis is a complex issue. Here is some additional information that really opened my eyes.
THE PARENTS/PEOPLE IN THESE VIDEOS COULD BE ANY OF US. They were desperate, they listened, learned, took action.
It was information and education that opened their eyes and changed their whole world. THEY ARE NOT CRAZY – THEY ARE JUST MORE EDUCATED IN THE FACTS ABOUT CANNABIS.
What follows is some of the information available out there that really opened my eyes.
A must watch is found at the end of this post is The Best Marijuana Documentary (Canadian)
There is a lot of support in the Medical Community that can not be voiced due to retribution and loss of livelihood. Lets free our Medical Community to use this tool sooner rather than later. There is a lot of support also found in the Policing community as well, and they for the same reasons can not voice it.
The generation graduating today will change this if we do not. They are not afraid of Cannabis and believe it is safe. They will be reaping the legacy of huge health care deficits. They will force the issue out of financial necessity but from the basis of knowledge and science.
Your body makes cannabinoids naturally. It is in mothers milk to help make new born babies become hungry and learn to suckle.
“Cell membranes in the body are naturally equipped with these cannabinoid receptors which, when activated by cannabinoids and various other nutritive substances, protect cells against viruses, harmful bacteria, cancer, and other malignancies. And human breast milk is an abundant source of endocannabinoids, a specific type of neuromodulatory lipid that basically teaches a newborn child how to eat by stimulating the suckling process.”
Don’t you find it interesting that the human body comes equipped with cannabinoid receptors and that when they are activated, they protect cells against viruses, harmful bacteria, cancer, and other malignancies?
Isn’t it also interesting thathuman breast milk is an abundant source of endocannabinoids? We know most babies, when born, are endowed with the benefits of it’s mothers immunities for the first few months allowing the baby a chance to develop it’s own immune system more fully. Does it then, not also make sense that these cannabinoids might need augmentingwhen our bodies are stressed by certain conditions like cancer?
We, all human beings come with built in equipment so our bodies can defend and repair itself through the use of cannabinoids.
HMMMMM!
So it would be logical to anticipate that if the body is unable to repair itself due to being overwhelmed by viruses, harmful bacteria, cancer, and other malignancies – giving this substance to the body would enable it to revitalize that defense mechanism ?
Wouldn’t that then explain the results of many studies over many decades showing a wide range of medicinal benefits to people who suffer from Parkinson’s to Cancer and pretty much every thing in between?.
Yet Marijuana/Cannabis has been criminalized and demonized, denying the public at large a safe effective medicinal solution with no horribly detrimental side effects when used appropriately.
Also very interestingly – No one has ever died from a Cannabis overdose. The same cannot be said for many of the man made pharmaceuticals which treat the same health concerns.
Cannabis is a VEGTABLE
Raw Cannabis IS NOT PSYCHO-ACTIVE
Cannabis provides highly digestible globular protein, which is balanced for all of the Essential Amino Acids. Cannabis provides the ideal ratio of omega 6 to omega 3 Essential Fatty Acids. Critically, cannabis is the only known source of the Essential Cannabinoid Acids. It is clear that all 7 billion individuals would benefit from access to cannabis as a unique functional food.
Alcohol, a large portion of pharmaceuticals, glue, certain permanent markers, various hallucinogenic herbs, aspartame, tobacco etc. are all legal or legal but controlled.
Most street drugs and Cannabis/ Marijuana are illegal.
Of this group only Marijuana/Cannabis can be categorized as non lethal in all dosages.
What do the majority of these substances have in common WHEN NOT USED IN MODERATION:
can be addictive ,
impact brain development in the frontal cortex in people under 25,
Prescription Drugs45% (Depressants, opioids and antidepressants)
Street Drugs Combined 39% (Amphetamine, Heroin, Methamphetamine, Cocaine)
Conclusions
Alcohol is the second most deadly and the most accessible
Prescription Drugs are the most deadly and second most accessible
Street Drugs are third most deadly and accessible
Cannabis does not cause death
Cannabis is less addictive than street drugs or alcohol (no numbers readily available for prescription drug addiction)
Cannabis has numerous studies to support use as a medical alternative for numerous more dangerous pharmaceuticals.
Billions annually could be reallocated if cannabis was regulated, marketed and controlled similar to alcohol or tobacco.
Low THC – high Cannabinoid strains could be grown without any more oversight than crops like wheat.
High THC – high Cannabinoid strains could be grown with appropriate monitoring and security engaged during late growth stages and processing .
A legalized cannabis industry could create billions of dollars in income and a significant boost to jobs. This industry properly handled could be a huge source of tax income.
We would solve many issues and have a multi billion dollar hemp economy as it can be used for 1000’s of products.
Proper education programs for young people could be created – give them the whole picture. Regulate high THC content Marijuana/Cannabis just like alcohol and tobacco
Alcohol is the most used substance by young people and it has the highest death rate.
We are focusing on the wrong substance if the goal is to protect our people, young or older from themselves as alcohol has much higher death and addiction rates and is consumed by a much larger segment of the population. It does not scientifically show many medical benefits.
Only a small minority would abuse Cannabis/Marijuana – they will do that whether it is legal or illegal.
Decriminalizing Cannabis would remove the criminal element from profiting, while freeing up resources that could be much better used elsewhere. Just think how many less jail cells would be needed – the financial windfall from that alone would be staggering.
I, like most of you, have watched people use the recreational substances of alcohol and cannabis. Almost everyone has seen the nicest, smartest people become idiots when they drink more than moderate amounts.
People on an alcohol high (drunk)
Engage in riskier behavior
Show more dramatic emotional responses ( crying, fighting, are less easy to reason with, become agitated far more readily,
Are less coherent, often are unable to follow direct commands
Much more likely to have a physical reaction, vomiting, stumbling, falling, unconsciousness,
Addiction is very difficult to overcome, severe relapses can pose a huge threat to others
People on a cannabis high(stoned)
Are typically happy and easy to get along with
May seem more lethargic but in control of their faculties and bodies
May not show any noticeable physical reaction
Can follow direct commands
Addiction can be difficult to overcome, severe relapses typically only pose a threat to themselves and that threat is the relapse into use.
In the event of a life threatening event, I would much prefer my children be in the hands of someone high on cannabis than someone who is drunk.
It is time to start really looking at the facts.
None of the above mind altering substances are toys for fun and games, whether they are legal or not. It is obvious and incontrovertible through scientific investigation and anecdotal experience that Cannabis causes the least negative impact socially and financially to society and the individual.
When juiced raw it is an unparalleled nutritional powerhouse with no hallucinogenic effects
Scientific studies of cannabis, some dating back decades show very significant medical efficacy.
The US government holds patents cannabinoids.
How is it any longer acceptable and accepted that a more realistic and practical categorization of Cannabis be denied the populace at large?
How is it that we, as a civilized society continue to allow;
Billions upon Billions of wasted tax dollars and man hours on something that has never killed anyone.
Millions of patients to be subjected to Pharmaceuticals that further endanger their lives or quality of life due to destructive side effects, but continue to deny them access to a scientifically safer alternative.
THESE ARE QUESTIONS WE EACH NEED TO ASK OURSELVES.
I charge each and every one of you to ask any first responders you know, who they would rather deal have to deal with:
Someone who is using:
Cannabis
Alcohol
Prescription Drugs(Depressants, opioids and antidepressants)
Street Drugs Combined (Amphetamine, Heroin, Methamphetamine, Cocaine)
Or is not using anything but is in a heightened mental state like anger or psychosis.
I suspect you will get he same answer as I did. It was unanimous – the person using Cannabis.
There will always be those who will abuse substances, from mouth washes and aftershaves that contain alcohol to glue and gasoline that you can sniff. People have died from abusing each of those substances. Yet we didn’t make those substances unobtainable legally to the rest of the population. We the general public would never be in a position to compete and take any of that business away.
On the other hand, if Cannabis were re-categorized, you could grow a marijuana plant in a pot in your apartment window and reap the health benefits. If everybody grew a few plants to juice and keep themselves healthy, that could cut into the profits derived from a lot of different products marketed commercially today, Other companies would create legal cannabis products like leaf juice that would still put most of that same money into the economy and health care legally.
If we were so inclined – we could make a number of alcohols in our homes and grow their main in ingredients without breaking any laws. Most of us choose not to. I believe the same would true of Cannabis.It being illegal makes it more attractive to the criminal element for it’s profitability.
Prohibition created a huge underground economy, large government enforcement agencies and made would be criminals out of the general public. The same has occurred with Cannabis and as you can see from the statistics above, it does a lot less harm. It is long past time to move forward.
Not so long ago many OTC drugs were mainly in the domain pharmacists. There were huge fears what would happen out here in the real world. The reality is most of us use them as intended and a the few abuse them. Should we really expect anything different from Cannabis.
It clearly is not a cocaine. opium, heroin or ecstasy. Without the cachet and the profit, the criminal element would loose interest.
There could be huge business with so many spin off jobs and businesses. Only a bit of barley, wheat, corn etc goes into making alcohol. Only a bit of certain plants at a certain point in maturation contain the THC which only becomes psychoactive when heated.
That is why it didn’t warrant the attention of the general public before 1937 and was in the hands of farmers and businesses.
One person, Henry J. Ainslinger, made it his mission to change this and make a name for himself. Others saw an opportunity to protect their interests and got on that bandwagon. Those interests are just as real today so the funding and support of the bandwagon continues.
Today we know so much more – Cannabis is no longer the big scary beast we were told it was. Due to the internet, that knowledge is out here for us all to see. The wheels are starting to fall off this bandwagon state by state and special interests and agendas can no longer keep up.
Soon it will translate to the Federal level as the old guard and their alliances are replaced. As the groundswell grows it will be interesting to see how it is dealt with by leadership candidates.
The various parts of Cannabis being sold through appropriate retailers would allow regulation and control. Pharmacies or liquor stores for the part that contains THC actives. The leaves which contain no THC could be harvested and be handled like wheat grass. The cold pressed oil and the hemp hearts would go on the grocery shelves and the fiber would go out to industry to make canvas, rope, bio-fuel, pulp and paper fiber, cloth and 1000’s of everyday products.
There is no question, we have to start reducing health care costs. We as a society don’t have the resources to support the needs of our aging society without some major changes. More of us will be needing the solutions cannabis can provide. Many current pharmaceuticals come with costly negative side effects that require even further intervention. Where possible, we must move to use the most effective, cost effective, responsible, least detrimental solutions. Cannabis is the only possible solution on the horizon that offers major change with an affordable price tag.
Cannabis could put as much legal employment and money into the economy as commodities like corn, wheat. soy, canola or forest products. You and I could grow any of these but we don’t bother too unless we have a market or a purpose. We do buy the end products of these crops from retailers like department stores. liquor stores, grocery stores, pharmacies etc.
Marijuana/Cannabis was once a medicine available to our doctors. It was also a cash crop for the fiber. I know of European Immigrants who came to our area early last century who grew Hemp/Cannabis . Everything was put to use, People made tea or incorporated Marijuana/Cannabis oil into foods including desserts. The leaf of the plant has no THC but has been shown to have huge stores of beneficial nutrients. THC concentrations were much lower but the cannabinoids were likely similar. The Hemp fiber portion was put to use in so many ways. The crops left the soil in very good condition for the next crop.
How can we get back to where this can be grown in gardens by you and all your neighbors. Farmers can farm it freely. We can go back to using in our everyday life as a vegetable. Millions of trees could be saved every year, keeping our planet greener. Hemp/Cannabis being an annual crop is a very renewable resource and an excellent bio fuel source. Oil is not a renewable resource – we are using something we can not replace for future generations.
It is time to start considering the legacy we as a society are choosing to leave behind. When our actions serve only ourselves today – we serve no one. When our actions serve others – we provide service to everyone today and in the future.
Forward movement is happening as evidenced by the following article and the Dr. Sanjay Gupta, Ricki Lake and PBS broadcasts.
Note that industrial Marijuana contains very little if any THC – YET IT IS ALSO ILLEGAL TO GROW.
“Springfield, Colo., farmer Ryan Loflin on Monday planted the nation’s first industrial hemp crop (Cannabis Sativa) in almost 60 years,” The Denver Postreports.
Suck it, prohibition!
The United States banned the food, fuel and fiber in 1937, and we currently import tons of it, mostly from China. Below, Hemp for Victory, a piece of American propaganda during World War II detailing hemp’s rich history, which goes back thousands of years.
Uploaded on Aug 15, 2010 – Comments that followed the video
Produced by the US Government in 1942…Interesting to learn that Dupont Chemical funded the anti- hemp / marijuana effort. This is because they had patents on new synthetic fibers and Hemp had a new machine that would put them out of business if hemp were to be used for clothes. Dupont also sold – and still does many of the chemicals to wood pulp producers… so we continue to cut down forests… when Hemp could save millions of trees, be used as an alternative bio fuel and the US could easily grow enough hemp to eliminate the need for oil… so Big oil does not want hemp legal either. Neither do the drug companies… they can’t patent it. They would rather keep selling you their drugs. By keeping it illegal the lawyers, courts etc… also make a buck. You can only get high from the female flower – nobody has ever died from smoking a joint. Of course the alcohol and tobacco companies would prefer to keep their monopoly as well. So we have all the BIG Corporate players… against legalizing it. Yet if it were legalized – we would solve many issues and have a multi billion dollar hemp economy as it can be used for 1000’s of products. A few other good films to watch are run from the cure & hemp conspiracy – Google it!http://www.youtube.com/watch?v=kybQTt…
I watched helplessly as my father, uncle, mother in law and father in law died very painfully wasting away from cancer. My great grandmother was tortured by Parkinson’s in her later years. I have an epileptic cousin, whose life is a nightmare due to epilepsy induced by head trauma. My husband has to use Oxycontin for pain from damage caused by 3 separate back injuries.
From what I have learned – each and every one of them could have been or could be spared so much agony. It angers me greatly, that we the masses have been and continue to be so duped and denied this natural medicine, this natural herb, this natural fiber and this natural oil,
I have 1 mother, I husband, 5 siblings, 4 children, 5 grandchildren. By today’s statistics, 1 in 3 of us will get cancer – that is 5 of us. I want us to have cannabis as a choice for our therapy so we don’t have to experience the nightmare medical choices for treatment currently available, most of which don’t work any better than they did 50 years ago. I want the cannabis therapies to be legal, accessible and affordable. Our bodies are made to use cannabinoids – our newborns thrive on them in our breast milk. our bodies use them everyday to keep our brains, bodies and immune functions operating well.
Watching all these people in these videos regain their health and ability to function fully as contributing members of society, removing them from needing so much of the health care budget, shows not only can they benefit, but potentially every single one of us.
From Diabetes to Alzheimer’s, from Parkinson’s to COPD, from MS to Cancer, from Lupus to Crohn’s, almost every imaginable condition including malnutrition and pregnancy would alleviated or improved by Cannabis in one of it’s various consumable forms. There is now the science from all over the world to show this.
Doesn’t It boggle your my mind, that we as a society, can all get brain washed against our best interest by a few with special interest agendas?
How is it that BIG BUSINESS and individual agendas have run our countries and promoted their twisted version of the facts AND WE LET THEM? Especially, when from all appearances, we the masses are THE BIGGEST LOSERS in this whole scenario.
We as North Americans need to support the Dr. Sanjay Gupta’s, Dr Shakefords and all of the other researchers who are bringing old and new information to light.
Our fore-bearers must be rolling in their graves constantly – watching us fall for the Propaganda – HOOK, LINE and SINKER.
My grandfather was a soldier after WWI, My father and uncles fought in WW11. That is a statement that true for many of us. Cannabis Sativa was grown to support the WW11 war effort.
My father got cancer and the cancer eventually killed him after putting him through extended torture. His brothers all but one died of various cancers – they too suffered unmercifully.
Yet when, they, my family were dying horrible agonizing deaths from cancer – Cannabis was not a choice. The knowledge of it’s efficacy as a cancer cure and a pain medication were purposely hidden from us under the guise of Cannabis being a horrible drug. A few involved in GOVERNMENTS, LAW and BIG BUSINESS not just the Pharmaceutical Giants were and continue to be complicit in the effort. That too will change as public opinion forces it to.
There are many effective cancer cures – you can’t patent them. They are natural to this planet and should be available to every inhabitant. Prevention really is the key. Our bodies create aberrant cells every day. We have multiple defense mechanisms that prevent proliferation and cause those cells to die. Cannabinoids play a very large and crucial role in defending our bodies.
Exercise, hydration, nutrition oxygenation, circulation, detoxification, PH balance, adequate quality sleep, a positive attitude, a supportive belief system are tools for a optimally functioning Immune System. Cannabinoids dramatically improve functioning of a compromised immune system. THC plays a huge role in pain control, aberrant brain function, mood and anxiety reduction.
This blog was created to share information on simple choices that can provide the body what it needs to create better health and wellness. It would be irresponsible for me to ignore Cannabis, when it is clearly a is a scientifically supported solution.
One of those choices for some people will be cannabis in various forms. For Cannabis to be available to everyone who is in need, regulation and laws need to change as well as false beliefs. Education and research will pave the way for change. Thanks to Dr.Sanjay Gupta and his approach, the lines of communication will be expanded on this topic, getting this message into the mainstream.
Research shows us:
“Cell membranes in the body are naturally equipped with these cannabinoid receptors which,when activated by cannabinoids and various other nutritive substances, protect cells against viruses, harmful bacteria, cancer, and other malignancies. Human breast milk is an abundant source of endocannabinoids, a specific type of neuromodulatory lipid that basically teaches a newborn child how to eat by stimulating the suckling process.”
Through lies and false propaganda – THIS CHOICE HAS BEEN STOLEN FROM US. WE NEED TO CORRECT THAT SITUATION sooner rather than later – we owe it to our for-bearers, ourselves and our children.
Get educated, active and involved – no matter your age, race, color, creed, sex, or religion – no matter who you are, this affects your future choices in so many areas.
Hippocrates, the father of modern medicine, stated over a thousand years ago “Let food be thy medicine and medicine be thy food”
We need to start embracing his wisdom and reclaiming this treasure from nature for the use and benefit of everyone. On an individual health basis, good natural nutrient rich food, herbs and spices have been a mainstay and remain so.
The list of diseases and conditions that see beneficial results from cannabis therapy in one of it’s various forms is truly staggering. The most effective results are obtained from the real plant.
We, every mother, father, brother, sister, son, daughter, niece or nephew who has someone in our life who has or is suffering needlessly are the ones who need to speak up and do our part for change to occur.
Change that is long overdue and much needed. It can come about and it will as sure as the sun will rise tomorrow. 100 years from now this prohibition will be looked back upon much like the Alcohol Prohibition. That was changed because of the masses speaking up, so will this situation.
Pharmaceutical companies have created some synthetic drugs but the efficacy is not there and likely never will be.
80 Awesome Uses For COCONUT OIL, In Your Home and Your Health
from Holly Capron
Be sure to buy organic coconut oil – cold pressed. Most Walmart’s and Costco’s carry it on the aisle with the other cooking oils , also health food stores should have it as well.
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Personal Hygiene/Body:
1. Moisturizer – simply scoop some out of the jar and apply all over your body, including neck and face. 2. Eye cream – apply under the eyes to reduce puffiness, bags, and wrinkles. Use on the lids in the evening. 3. Preshave – coconut oil will prep skin for the pending damage caused by shaving. 4. Aftershave – coconut oil will help heal your skin after shaving without clogging pores. 5. Deodorant – coconut oil alone can be used as a deodorant, but even more effective in combination with cornstarch/arrowroot powder and baking soda! 6. Hair Conditioner/Deep Treatment – use as a leave in hair conditioner by applying a teaspoon of coconut oil to your ends and then running your fingers through your hair to distribute the rest! For a deeper treatment, rub in a tablespoon of coconut oil onto your dry scalp and gently work through to the ends. Put a shower cap on to prevent transfer onto bed linens and leave on overnight. 7. Hair Gel/Defrizzer – rub a little between your palms and either scrunch into hair (for curly hair) or finger comb in through from scalp to ends (for wavy/straight hair). 8. Toothpaste – there are numerous recipes out there but I just mix coconut oil and baking soda and dab a little of the mix on my toothbrush. 9. Make up remover – use a cotton swab and a dab of coconut oil and you would be amazed at how well it works! 10. Chapstick – just rub a little into lips and it not only acts as a softening agent but it also has an SPF of about 4 so you get a little protection! 11. Massage Oil – pretty simple; grab some and rub! 12. Lubricant – it is an all natural, perfectly safe personal lubricant. Not compatible with latex! 13. Sunscreen 14. Stretch Mark Cream – coconut oil is great at nourishing damaged skin. It may not be the magic stretch mark cure but it will help. 15. Nipple Cream – works great to nourish cracked, sore, or dry nipples. Apply to a cotton ball and leave on your nipples between feedings. 16. Diaper salve – very comforting on a rashy bum with no harsh chemicals. Also safe for cloth diapers. 17. Cradle cap – having issues with dry skin on your baby’s scalp? Coconut oil will not only nourish your baby’s skin, it also helps eliminate cradle cap. Just rub a teaspoon onto scalp daily. 18. Body scrub – mix coconut oil and sugar together and rub all over! Rinse off and your skin will be super soft! You can add in essential oils if you would like a specific smell. 19. Healing – when applied on scrapes and cuts, coconut oil forms a thin, chemical layer which protects the wound from outside dust, bacteria and virus. Coconut oil speeds up the healing process of bruises by repairing damaged tissues. Plus, it smells a heck-of-a-lot better than anything from the pharmacy. 20. Bug Bites – when applied directly to a bug bite, coconut oil can stop the itching and burning sensation as well as hasten the healing process. 21. Skin problems – coconut oil relieves skin problems such as psoriasis, dermatitis, and eczema. 22. Swimmers Ear – mix garlic oil and coconut oil and put a few drops in affected ear for about 10 minutes. Do this 2-3 times a day and it usually works within one or two days.
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General Health and Wellness:
23. Stress Relief – relieve mental fatigue by applying coconut oil to the head in a circular, massaging motion. The natural aroma of coconuts is extremely soothing thus helping to lower your stress level. 24. Digestion – the saturated fats in coconut oil have anti-bacterial properties that help control, parasites, and fungi that cause indigestion and other digestion related problems such as irritable bowel syndrome. The fat in coconut oil also aids in the absorption of vitamins, minerals and amino acids, making you healthier all around. 25. Fitness – coconut oil has been proven to stimulate your metabolism, improve thyroid function, and escalate energy levels, all of which help decrease your unwanted fat, while increasing muscle. 26. Nose bleeds – coconut oil can prevent nose bleeding that is caused by sensitivity to weather such as extreme hotness and extreme coldness. This condition happens when the nasal passages become dry because of cold or dry air resulting to burns and cracks in the mucus membranes so bleeding happens. To prevent this just put coconut oil in you nostrils. Coat your finger with coconut oil and then lie down and coat your finger inside your nose. Doing this will strengthen and protect the capillaries in the nasal passages. A Vitamin C supplement will also help prevent nose bleeding. 27. For breastfeeding moms, consuming 3 ½ tablespoons of coconut oil daily will enrich your milk supply. 28. Helps with weight loss & controlling cravings. 29. Helps keep blood sugar levels stable and/or helps with cravings in those with diabetes.
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Health Problems (that coconut oil is known for aiding, relieving, or even curing when taken internally):
30. Eczema – in addition to taking it internally, many have success applying it externally, some don’t 31. Skin problems 32. Toenail fungus 33. Hot flashes 34. Bleeding hemorrhoids (can also be applied externally twice a day) 35. HIV >>>ONLY to help by soothing sores 36. Head lice – use with anise oil 37. Improvements in menstruation regarding pain/cramps and heavy blood flow 38. Migraines (with regular use) 39. Mononucleosis 40. Parasites 41. Thrush 42. Relieve gallbladder pain 43. Has helped some people improve symptoms of an under-active thyroid gland, results have shown subsequent thyroid blood tests becoming normal 44. Energy boost 45. Flaky, dry skin 46. May relieve acid reflux and indigestion when taken with each meal 47. Adrenal fatigue 48. Alzheimer’s 49. H. pylori 50. Candida Albicans 51. Asthma, even in children 52. Autism 53. Cholesterol – improves HDL (‘good’ cholesterol) to LDL (‘bad’ cholesterol) ratio in people with high cholesterol 54. Chronic fatigue 55. Circulation/feeling cold all the time 56. Stronger immune system 57. Mental Clarity 58. Depression 59. Helps with inflammation in Crohn’s
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Health Problems (that coconut oil is known for aiding, relieving, or even curing when applied topically):
60. Athletes foot 61. Back pain/sore muscles 62. Canker sores 63. Acne 64. Cellulite 65. Herpes (applied topically and taken internally) 66. Genital warts (through topical application over 6 weeks, and coconut oil enemas twice a day depending on the location of the warts) 67. Circumcision healing – I have read that coconut oil is a really great healer for this.
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Cooking:
68. Use 1 cup to 1 cup ratio when replacing other oils/butter in recipes with coconut oil. 69. Replacement for butter/lard/Crisco/PAM in it’s solid form – greasing pans, pie crusts, etc. 70. Replacement for various oils in liquid form – baking, cooking, sauteing, etc. 71. Nutritional supplement – melt and add to smoothies.
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Other Uses:
72. Insect repellent – mix coconut oil with peppermint oil extract and rub it all over exposed skin. Keeps insects off better than anything with Deet! Tons safer too. 73. Great for dogs and cats for general wellness. Just add a teaspoon to their water bowl daily. 74. Goo Gone – just mix equal parts coconut oil and baking soda into a paste. Apply to the “sticky” area and let it set for a minute. Then scrub off with an old toothbrush or the scrubby side of a sponge. 75. Chewing Gum in Hair Remover – just rub some coconut oil over the stuck chewing gum, leave in for about 30 minutes, then roll the gum between your fingertip. Voila! It’s out! 76. Polish Furniture – coconut oil with a little bit of lemon juice to polish wood furniture. However, I recommend you test it first on a very small, unobtrusive part of your furniture to make sure it works the way you’d like. 77. Polishing Bronze – all you have to do is rub a little oil into a cotton towel and then wipe down the statue. It cleans and helps deepen the color of your bronze. 78. Seasoning animal hide drums 79. Seasoning cookware 80. Moisturizing and cleaning leather products
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**Reposter’s Note – I had heard a number of positive and negative comments about coconut, so a few month’s back I started researching and was astonished at what I have found. It quite humbling that one natural thing that can be so useful and so beneficial.
That Coconut can help us replace so many chemicals, drugs and processed fats so effectively, is mind boggling. Now I understand the controversy – a lot of companies stand to loose market share to a lowly fruit. As consumers become more educated, they typically make make changes in their purchases. There is nothing more vocal in today’s society than the use the wallet to choose.
I have replaced all of my cooking and baking oils except butter with Coconut Oil. I am thrilled with how well it works, It browns foods beautifully, handles high heat really well without burning, seems to keep baking moist longer, works as both a liquid or a solid. I keep it on my counter as it does not require refrigeration so it is always handy. For liquid form, I just stick my glass measuring cup in warm water and the coconut oil becomes liquid quite quickly. Because it stays solid, it is great to take camping etc.
It is super for burns – immediately put solid coconut oil on a burn – it melts and makes an oil barrier, keeping air away from the burn. The pain quickly recedes and the blisters are much smaller and heal faster. Keep applying the coconut oil until burn is healed, it keeps scarring to a minimum if any.
Excellent moisturizer and hair conditioner. 1/4 tsp in your bath water for the last few minutes and your skin is silky smooth but hydrated. A tiny bit rubbed into hair after light towel drying does wonders for frizz and split ends. Makes fine hair much more manageable. It is something very safe that if young children get into in the bathroom, it can’t hurt them.
I am finding that there are a lot of products that have chemicals that I am not replacing because i don’t need to.
Play with it, if you think it might work for something , try it out – I am sure, like me – you will be more pleasantly surprised than you ever expected.
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Here are some other posts you may find interesting.
Eating well will not only give you the body you want, it is actually very important for your physical and mental health. The brain, just like any other organ, needs nutrients and minerals to keep the grey matter as healthy as possible. The following are some of the best foods you can provide your brain with.
Wholegrains
They release glucose slowly into the bloodstream, keeping you mentally alert throughout the day, which promote the ability to concentrate and focus that comes from the adequate, steady supply of energy in our blood to the brain
Oily fish
The most effective omega-3 fats occur naturally in oily fish as EPA and DHA, which are good for healthy brain function, the heart, joints and general wellbeing.
Blueberries
They improve or delay short term memory loss.
Tomatoes
They are packed with lycopene, a powerful antioxidant that protects against the kind of free radical damage to cells which occurs in the development of dementia.
Pumpkin seeds
They are packed with zinc, which are vital for enhancing memory and thinking skills.
Broccoli
They are a great source of vitamin K, which is known to enhance cognitive function and improve brainpower.
Sage
They have had a long reputation of improving the memory.
Nuts
They are packed with vitamin E, which helps to prevent cognitive decline, particularly in the elderly.
This article from Positive Med is excellent – but it missed one food that has a very very positive impact on brain function. It is also easy to incorporate into any diet.
Coconut (My addition). Coconut Oil, Milk, and Meat are a powerhouse for our brains.
Study: Coconut oil improves cognitive ability
Just one dose of coconut oil can tremendously boost brain function and cognitive performance.
To truly understand autism, one must begin with a clear understanding of how the brain develops. Research during the 1990’s clarified this process in a way that we had never realized before. The most important factor that we must take into consideration is that the brain is not complete at birth, but continues to develop throughout our lifespan. The majority of this development happens to us between the ages of birth and 6 years.
At birth, a baby’s brain contains 100 billion neurons, virtually all the nerve cells it will ever have. It also contains a trillion glial cells, which form a kind of honeycomb which protects and nourishes these neurons. However, the stabilization of the pattern of wiring between the neurons in the brain has yet to occur for most of these cells. The brain has laid out a network of what is required for the basic operation of the body’s organs so that the infant will survive. It is neural activity, driven by a flood of sensory experiences coming directly to the child from the environment, which takes this rough blueprint and progressively refines it.
During the first years of life, the brain undergoes a series of extraordinary changes based directly on experience from the environment. When a baby is born, it can see, hear, smell and respond to touch, but only dimly. The wiring for vital life functions such as heart rhythm and breathing are in place in the brain stem, but all of the other connections between neurons in the brain are limited. Within the first few months of life, the brain’s higher centers create millions of new synapses. By the age of two, a child’s brain contains twice as many synapses and consumes as much energy as the brain of a normal adult.
These synapses are all formed through sensory input. Each time a child listens to a sound, looks at an object or reaches out to touch something, tiny bursts of electricity shoot through the brain, knitting the neurons into circuits. The specific genetic code and the experiences the child has already had come into play. When we combine our knowledge that sensory stimulation from the environment is the method through which our brain is wired after birth with the fact that the level of sensitivity to sensory stimulation from one child to the next is going to differ due to their genetic make-up and to the assaults their body has experienced to date, we open a whole new concept in our understanding of the development of autism in a child. The specific sensory input that each infant is exposed to from birth on will affect the wiring of his/her brain. The specific genetic code of that particular child will determine the level of response to the sensory stimulation, which will also determine the wiring of the brain. The assaults which the fetus experienced in the womb, such as a virus, set the sensory system on alert, thus heightening the sensory response and in turn affecting the specific wiring of the brain. Assaults, such as the effects of vaccinations and antibiotics that happen after birth, will also set the sensory system on alert, raising the level of sensory response and creating a different level of synapses in the brain. This means that every brain will have its own unique wiring. This process of wiring the brain continues on through the preschool years of the child. Everything that happens to this child during that time will have an impact on the actual make-up of his/her brain.
So we have a child who is born into a home in which he/she is held and cuddled by his mother most of his waking hours. His brain will develop differently from that of the child who is left in his/her crib, baby seat or baby swing to entertain his/her self when awake. Whether the holding and cuddling is a positive experience or not will be determined by the level of sensory response of that particular infant in that particular moment. Some children may feel constrained in the arms of their mothers because their tactile and/or olfactory response is higher than that of another child who may experience only comfort and love. The child who is on the extreme end of the sensitivity response may scream and become rigid every time that anyone tries to hold them because the experience is so overwhelming it becomes unbearable. Their mother’s arms are not a safe haven because of their genetic code and the assaults that their body has experienced. The differences in these children’s responses has nothing at all to do with the mother’s actions or reactions, but rather is based directly on their own biological reality. However, the choices that we make as parents to provide sensory stimulation and to respect the response that we get back from our infants will play a major role in the final brain that is produced.
Experience is the chief architect of the brain. Deprivation of any kind for a child, whether it be of nutrition or stimulation, means that the actual brain suffers. Typical children, who are not touched or who do not play, produce brains that are 20% to 30% smaller than those normal for their age (Perry, 1995). Children who are abused or experience high levels of trauma early in life develop brains which are tuned to danger (Schwarz & Perry, 1994). At the slightest threat their hearts race, stress hormones surge, and they anxiously track the nonverbal cues that might signal the next attack. Children born to mothers who suffer from depression show markedly reduced activity in their left frontal lobe, which serves as the center for joy and other light hearted emotions (Dawson, Hessl & Frey, 1994). Infants who are exposed to early pain and stress react more strongly to pain as toddlers, while premature infants who were exposed to multiple painful stimuli in neonatal intensive care units exhibit hyperaglesic responses to subsequent pain, an increased level of sensitivity that outlasts the initial pain by hours and even days (Porter, Grunau & Anand, 1999).
Autistic children, with their higher response to sensory input develop larger, denser, and heavier brains than their peers. High levels of magnification reveal that their brains have more minicolumns than a typical brain and that these minicolumns are smaller than normal. The direct result of this construction is that these brains are overwhelmed by information coming in from the environment which would not affect most people. Other brain research has indicated that there is more white matter in their brains, which will also result in a heightened response to sensory input. This reveals a double-edged sword in the midst of brain development. A heightened level of response to sensory input creates a brain that reacts at a higher level to sensory input. Once this brain is constructed, we can do little to change it. This is the main reason I do not claim to “cure” autism. A major factor of autism is the amount and size of minicollumns in the brain. Once created, they will not change. The gifts that come with this construction such as the heighted level of intelligence, awareness and morality are there to stay. Our work on the SCIO does not affect these gifts other than freeing the individual to share them with us.
The growth of a child’s brain drives children to actively construct their own learning, which in turn, creates further growth. If one takes the time to closely observe our babies, one can see this process in action. Their eyes survey all that a room has to offer. Their hands reach out to grasp anything that is within their reach. Items that can be lifted are brought to their mouths to be further explored. They twist and turn and roll their bodies in an attempt to get as much information in as possible. On the other hand, children who are not safe, whether because of their unique biological make-up, physical pain due to medical difficulties, or unsafe environments, construct a different type of learning, which focuses on developing coping skills which either limit the amount of stimulation that the brain receives or protects them from what is happening in the environment. They may choose to use repetitive behaviours such as rocking or sucking one’s thumb to produce endorphins which block the reactions to sensory input in the brain. Or perhaps they may choose to be quiet so as to not draw attention to oneself so that they are not picked up, or exposed to abuse of any kind. These processes take place automatically, with little acknowledgment on our part. However, each of us will deal with the input from these experiences for the rest of our lives because of the construction process of the brain.
It is repeated experience that strengthens the connections in the child’s brain so that actions and reactions become unconscious, or in other words, done without actual thought. This gives us the opportunity to do without the input of energy that thought requires. We write effortlessly without thinking about the shape of the actual letter or the direction that the pen is going. We type without looking at the keys. We drive without being conscious of what our hands and feet are doing.
Our little ones seem to know that repetition is necessary as they repeat the same actions over and over again until they have them mastered. They are content to listen to the same bedtime story every night for weeks on end, or watch a video repeatedly. They will climb up on the arm of the couch and jump down only to run back to the arm and do it all over again. They ask the same questions over and over again, no matter how many times we give them an identical answer. It’s an incredible process that we each do automatically, on our own, as toddlers. As adults, we experience the power that repetitious action has in our lives as we find ourselves almost at work with no memory of the drive thus far or complete several different tasks simultaneously with our mind on one. It’s only when we do something that is totally new to us that we have to consciously think of each movement. The more we do this new activity, the more unconscious it becomes.
The repetition that people on the autism spectrum engage in differs from that of the rest of us because it is not used to learn but to protect. If we want learning to take place we must make the effort to put them into situations that are safe so that they do not need to concentrate their energies on protection. This means we ensure that the environment is NOT overwhelming, that our interactions with them are those of acceptance, understanding and total respect, and that we DO NOT expose their bodies to any more assaults, if at all possible. It’s not that difficult a job to do if we make the effort. However, it will never happen without clear understanding of this whole process.
A portion of the impairment in social interaction found in people with autism also develops through this process. As the brain develops, our reactions to each other and to the world are created and stored through the actual experiences we have. We learn how to live, how to interact with each other, how to protect ourselves from pain, and how to define and accept ourselves, by the way that we are treated and through the information that we are given as small children. Much of this information is gathered through the experience of watching our family members interact with one another. More is added through actual experience with our peers. When one’s energy is focused on self-preservation, due to the heightened level of sensory input, most of these lessons will be missed. It may appear to be a problem that is innate, but in reality it is something that develops over time through actual experience.
The title of the book “All I Needed to Know I Learned in Kindergarten” is a good synopsis of the process of brain development because most of the connections in our brain are have been created by the time we reach grade one. This is why early intervention for those on the autism spectrum is so important. However, it is also why we must be extremely careful in the type of learning that we share with these children. Placing them in situations in which they will be traumatized by too much stimulation or by the treatment that they receive is going to have a LONG TERM impact on their brain. The lack of understanding and the drive to “fix” these children can be disastrous We must be very careful.
For the next five to seven years of life, the brain enters a new phase in which the neural connections are strengthened and consolidated through experience and repetition and in which excess synapses, which are not being used or are damaged, are pruned. During this period the brain also rests as it prepares itself for the next big struggle for the brain is not complete at this point.
At the beginning of puberty (approximately age 11 for girls and 13 for boys) the brain suddenly produces a whole flood of grey brain matter in the frontal cortex, and the process of building neural connections begins all over again. Those who comment that teenagers appear to be brainless at times, aren’t as far from the truth as one would think, except for the fact that it is not that they don’t have a brain, it’s that their brain is not completely connected. Again actual sensory experience is the architect of these new connections, and again the process takes a number of years to complete. In many ways, the level of difficulty and frustration experienced by our toddlers is mirrored during adolescence as the years of 13 for girls and 15 for boys resemble the “terrible twos”. These years are the most difficult to go through, both for the teens themselves and for their parents. By age 15 and 17 respectively this building process draws to a close and the brain begins again to strengthen and consolidate those connections which are used the most often, and prune those that are not needed.
Puberty is a tough time for those on the autism spectrum. When your brain and body are working at an extreme level, the anxiety that you experience is naturally going to be higher than those who have a more typical reaction. Anxiety leads to the need to use more of the protective behaviors. People who don’t understand the purpose of these behaviors believe that regression has occurred. It hasn’t. It’s not what is stored within the brain that is important at this point, it’s what the body is dealing with in the moment. Parents and teachers throw up their hands in futility. The group home business begins to boom. Psychiatric drugs are administered and begin to do their own type of damage. Segregation from the regular classroom becomes the norm. The barriers to success as adults are firmly put into place by society that has no understanding of what is going on.
The development of the brain continues on throughout the rest of our lives, but not at the level that we see during years of preschool and puberty. Each of us have our own unique brain, created directly through the experiences we have throughout our lives. Isn’t this a neat thing to celebrate!!!